Career Report for Jacob Sutherland

Class of 2019

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Jacob Sutherland's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Central Park HB 3 17:11.79 5:44 8 10/4/16 Academy League Meet #2 3
Cerritos Park-League 3 16:46.49 5:35 8 9/19/17 Academy League Meet #1 1
Craig Park 3 17:10.4 5:43 8 10/23/18 Empire League Finals 2
Grande Sports Complex, AZ 3.1 17:13.24 5:33 3 9/28/18 Desert Twilight XC Invite 1
Irvine Regional Park 3 16:46.95 5:36 16 10/27/16 Academy League Finals 4
Laguna Hills HS 3 18:08 6:03 9 9/10/16 Laguna Hills Invitational 1
Mason Regional Park 3 16:31.13 5:30 10 10/31/17 Academy League Finals 3
Mt. Sac 2.93 18:48.4 6:25 37 11/21/15 Southern Section Finals 2
Oak Canyon Park 3 16:28.5 5:30 8 10/12/18 Orange County Champ 2
Orange County Great Park 3 19:27.4 6:29 20 9/18/15 Woodbridge XC Classic 1
Riverside City XC Course 3 16:50.5 5:37 8 11/11/17 Southern Section Prelims 5
Silverlakes Sports Park 3 16:27.4 5:29 8 9/16/17 Woodbridge XC Classic 2
Stanford Golf Course 3.1 18:43.6 6:02 7 10/1/16 Stanford Invitational 1
Woodward Park 3.1 17:58.9 5:48 18 11/26/16 CA State Finals 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
3 16:27.4 5:29 9/16/17 Woodbridge XC Classic Silverlakes Sports Park 24
3.1 17:13.24 5:33 9/28/18 Desert Twilight XC Invite Grande Sports Complex, AZ 4

Career Summary

Below is a summary of each season run by Jacob Sutherland.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 8 6:15 1/2 11 0.80
So 8 5:48 5/5 9 1.23
Jr 7 5:39 3/4 6 1.27
Sr 7 5:43 3/5 4 1.34
Crean Lutheran Career 30 5:52 12/16

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/17/18 Southern Section Finals Riverside City XC Course 3 V 160/172 -1.80 18:37.21 6:12
11/10/18 Southern Section Prelims Riverside City XC Course 3 V 56/139 0.40 17:00.9 5:40 You ROCK! (LR)
10/23/18 Empire League Finals Craig Park 3 V 19/42 1.20 17:10.4 5:43 You ROCK! (LR, PR)
10/12/18 Orange County Champ Oak Canyon Park 3 V 30/145 1.34 16:28.5 5:30 You ROCK! (LY, LR, PR, SBP)
9/28/18 Desert Twilight XC Invite Grande Sports Complex, AZ 3.1 V 163/236 0.96 17:13.24 5:33 You ROCK! (DPR)
9/25/18 Empire League Prelims Craig Park 3 V 22/42 1.05 17:24.3 5:48
9/14/18 Woodbridge XC Classic Silverlakes Sports Park 3 V 54/264 1.08 16:40.5 5:34
11/18/17 Southern Section Finals Riverside City XC Course 3 V 132/169 -1.04 17:51.6 5:57 You ROCK! (LY)
11/11/17 Southern Section Prelims Riverside City XC Course 3 V 53/141 0.57 16:50.5 5:37 You ROCK! (LY, LR, PR)
10/31/17 Academy League Finals Mason Regional Park 3 V 9/48 1.14 16:31.13 5:30 You ROCK! (LR, PR)
10/14/17 Orange County Champ Oak Canyon Park 3 V 120/135 0.98 17:00.5 5:40
10/3/17 Academy League Meet #2 Central Park HB 3 V 11/47 1.14 17:19.8 5:47
9/19/17 Academy League Meet #1 Cerritos Park-League 3 V 6/49 1.27 16:46.49 5:35 You ROCK! (SBP)
9/16/17 Woodbridge XC Classic Silverlakes Sports Park 3 V 149/179 0.83 16:27.4 5:29 You ROCK! (DPR)
11/26/16 CA State Finals Woodward Park 3.1 V 157/192 -0.92 17:58.9 5:48 You ROCK! (LR, PR, DPR)
11/11/16 Southern Section Prelims Riverside City XC Course 3 V 89/138 -0.65 18:02.4 6:01
10/27/16 Academy League Finals Irvine Regional Park 3 V 11/49 1.15 16:46.95 5:36 You ROCK! (LY, LR, PR)
10/14/16 Orange County Champ Irvine Regional Park 3 V 46/148 1.11 16:59.4 5:40 You ROCK! (LY, LR, PR)
10/4/16 Academy League Meet #2 Central Park HB 3 V 10/46 1.17 17:11.79 5:44 You ROCK! (LY, LR, PR)
10/1/16 Stanford Invitational Stanford Golf Course 3.1 V 162/225 -0.72 18:43.6 6:02
9/20/16 Academy League Meet #1 Mason Regional Park 3 V 12/48 1.23 16:42.59 5:34 You ROCK! (LY, LR, PR, SBP, DPR)
9/10/16 Laguna Hills Invitational Laguna Hills HS 3 So 26/148 0.83 18:08 6:03
11/21/15 Southern Section Finals Mt. Sac 2.93 V 115/119 -1.59 18:48.4 6:25 You ROCK! (LR, PR)
10/30/15 Academy League Finals Irvine Regional Park 3 JV 2/92 0.80 18:04.64 6:02 You ROCK! (SBP)
10/23/15 Mt. Sac Invitational Mt. Sac 2.93 Fr 24/209 0.38 19:26 6:38
10/16/15 Orange County Champ Irvine Regional Park 3 JV 42/229 0.74 18:01.8 6:01 You ROCK! (DPR)
10/10/15 Clovis Invitational Woodward Park 3.1 V 137/219 0.20 18:34.4 5:59 You ROCK! (PG)
10/6/15 Academy League Meet #2 Central Park HB 3 JV 4/86 0.73 18:38.62 6:13 You ROCK! (DPR)
9/22/15 Academy League Meet #1 Mason Regional Park 3 JV 6/79 0.62 18:56.37 6:19 You ROCK! (PG, DPR)
9/18/15 Woodbridge XC Classic Orange County Great Park 3 Fr 96/333 0.21 19:27.4 6:29

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts800m1600m3200m
2016 OutdoorFr2:19.44 4:53.53 10:56.58
2017 OutdoorSo-4:42.82 10:08.49
2018 OutdoorJr2:05.75 PR4:37.25 PR10:03.42 PR
2019 OutdoorSr2:07.56 4:39.42 10:13.01

By Event


800m

Date Meet Result Div Record Place Pts
4/14/16 Academy League Meet #2 2:22.01 V 17
4/28/16 Academy League Prelims 2:19.44 V PR (Δ=2.57,1.8%)
SR
LR (Δ=2.57,1.8%)		 22
4/7/18 Irvine Distance Carnival (Qualifiers) 2:05.75 PR (Δ=13.69,9.8%)
SR
LR (Δ=13.69,9.8%)		 26
4/26/18 League Prelims 2:07.20 V 8
2/23/19 Triangular Meet 2:12.15 V 7
3/16/19 Trophy Invitational 2:07.56 V SR (Δ=-1.81,-1.4%)
LR (Δ=4.59,3.5%)		 34

1600m

Date Meet Result Div Record Place Pts
2/27/16 Laguna Beach Distance Carnival (Distance Only 5:15.98 F/S 55
3/11/16 Irvine Invitational (Qualifiers Only) 5:10.90 F/S PR (Δ=5.08,1.6%)
LR (Δ=5.08,1.6%)		 8
3/19/16 Trophy Invitational (Qualifiers Only) 5:00.98 F/S PR (Δ=9.92,3.2%)
LR (Δ=9.92,3.2%)		 39
3/24/16 Academy League Meet #1 5:05.25 V 15
4/14/16 Academy League Meet #2 5:01.62 V LR (Δ=3.63,1.2%) 17
4/23/16 OC Championships (Qualifiers Only) 5:01.15 F/S LR (Δ=0.47,0.2%) 30
4/28/16 Academy League Prelims 4:53.53 V PR (Δ=7.45,2.5%)
SR
LR (Δ=7.62,2.5%)		 12
5/5/16 Academy League Finals 4:59.05 V 11
2/25/17 Laguna Beach Distance Carnival (Distance Only 4:47.76 F/S PR (Δ=5.77,2.0%)
LR (Δ=11.29,3.8%)
LY (Δ=28.22,8.9%)
3/7/17 Dual Meet Crean Lutheran vs. Fountain Valley 4:48.70 V LY (Δ=22.20,7.1%)
4/8/17 Irvine Distance Carnival (Distance Only) 4:55.35 LY (Δ=6.27,2.1%) 69
4/25/17 Academy League Prelims 4:42.82 V PR (Δ=4.94,1.7%)
SR (Δ=10.71,3.6%)
LR (Δ=12.53,4.2%)
LY (Δ=10.71,3.6%)		 7
2/28/18 Dual @ Fountain Valley HS 4:52.40 V 8
3/14/18 Quad Meet 4:51.51 V LR (Δ=0.89,0.3%) 2
4/7/18 Irvine Distance Carnival (Qualifiers) 4:43.58 LR (Δ=7.93,2.7%)
LY (Δ=11.77,4.0%)		 23
4/26/18 League Prelims 4:37.25 V PR (Δ=5.57,2.0%)
SR (Δ=5.57,2.0%)
LR (Δ=6.33,2.2%)
LY (Δ=5.57,2.0%)		 7
2/23/19 Triangular Meet 4:58.27 V 11
3/21/19 Dual vs Valencia 4:41.34c V LR (Δ=16.93,5.7%)
4/16/19 Empire League Prelims 4:39.42 V SR (Δ=-2.17,-0.8%)
LR (Δ=1.92,0.7%)		 6

3200m

Date Meet Result Div Record Place Pts
4/9/16 Irvine Distance Carnival (Qualifiers Only) 10:56.58 F/S SR 13
5/5/16 Academy League Finals 11:01.48 V 11
3/10/17 Irvine Invitational (Qualifiers Only) 10:13.55 V PR (Δ=43.03,6.6%)
LR (Δ=47.93,7.2%)
4/11/17 Academy League Meet 2 10:29.22 V LY (Δ=27.36,4.2%) 5
4/22/17 OC Championships (Qualifiers Only) 11:04.27 F/S 26
5/2/17 Academy League Finals (Qualifiers Only) 10:08.49 PR (Δ=5.06,0.8%)
SR (Δ=48.09,7.3%)
LR (Δ=55.78,8.4%)
LY (Δ=52.99,8.0%)		 4
3/9/18 Irvine Invitational (Qualifiers) 10:15.70 V 9
3/17/18 Laguna Beach Trophy Invitational (Qualifiers) 10:26.01 V
4/12/18 Academy League Meet 1 10:03.42 PR (Δ=5.07,0.8%)
SR (Δ=5.07,0.8%)
LR (Δ=22.59,3.6%)
LY (Δ=25.80,4.1%)		 1
4/17/18 Academy League Meet 2 10:05.96 LY (Δ=23.26,3.7%) 3
5/3/18 Academy League Finals (Qualifiers) 10:12.63 V
3/8/19 Irvine Invitational 10:43.30 V 15
3/14/19 Dual @ Pacifica 10:57.00 V
3/28/19 Dual vs. Cypress 10:13.64c V LR (Δ=43.36,6.6%)
4/11/19 Dual @ Tustin 10:24.14c V
4/23/19 Empire League Finals 10:13.01 V SR (Δ=-9.59,-1.6%)
LR (Δ=11.13,1.8%)		 3
5/4/19 CIF Prelims 10:42.80 V 39

4x400m

Date Meet Result Div Record Place Pts
3/5/16 Earl Engman Relays (Qualifiers Only) 4:05.35 JV

4x800m

Date Meet Result Div Record Place Pts
3/5/16 Earl Engman Relays (Qualifiers Only) 9:30.22 JV
3/4/17 Earl Engman Relays (Qualifiers Only) 8:54.65 V LR (Δ=9.68,1.8%)
LY (Δ=9.68,1.8%)

Distance Medley 12-4-8-16

Date Meet Result Div Record Place Pts
3/4/17 Earl Engman Relays (Qualifiers Only) 11:44.49 V LR (Δ=11.08,1.5%)
LY (Δ=11.08,1.5%)