Career Report for Alyssa Willis

Class of 2018

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Alyssa Willis's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Cerritos Regional Park 3 23:31 7:50 9/3/16 Great Cow Run 1
El Prado Golf Course 3 26:10 8:43 9/5/15 Cool Breeze Evening Invte 1
Irvine Regional Park 3 23:43 7:54 10/4/16 Sea View League Cluster 4
Irvine Regional Pk Finals 3 23:09 7:43 11/1/16 Sea View League Finals 2
Mt. Sac 2.93 24:20 8:18 10/22/16 Mt. Sac Invitational 2
Orange County Great Park 3 25:44 8:35 9/19/15 Woodbridge XC Classic 1
Silverlakes Sports Park 3 23:09 7:43 9/17/16 Woodbridge XC Classic 1
Woodward Park 3.1 24:49 8:00 10/8/16 Clovis Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
3 23:09 7:43 11/1/16 Sea View League Finals Irvine Regional Pk Finals 10
3.1 24:49 8:00 10/8/16 Clovis Invitational Woodward Park 1

Career Summary

Below is a summary of each season run by Alyssa Willis.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
So 6 8:43 1/1 44 -0.58
Jr 7 7:55 4/4 31 0.00
El Toro Career 13 8:17 5/5

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/1/16 Sea View League Finals Irvine Regional Pk Finals 3 JV 52/77 -0.28 23:09 7:43 You ROCK! (LY, LR, PR)
10/22/16 Mt. Sac Invitational Mt. Sac 2.93 JV 114/167 -0.40 24:20 8:18 You ROCK! (LY, LR, PR)
10/15/16 Orange County Champ Irvine Regional Park 3 JV 123/174 -0.44 23:45 7:55 You ROCK! (LY)
10/8/16 Clovis Invitational Woodward Park 3.1 JV 176/235 -0.94 24:49 8:00
10/4/16 Sea View League Cluster Irvine Regional Park 3 JV 45/77 -0.15 23:43 7:54 You ROCK! (LY, LR, PR)
9/17/16 Woodbridge XC Classic Silverlakes Sports Park 3 V 152/165 -0.04 23:09 7:43
9/3/16 Great Cow Run Cerritos Regional Park 3 JV 79/191 0.00 23:31 7:50 You ROCK! (SBP)
11/5/15 Sea View League Finals Irvine Regional Pk Finals 3 So 66/73 -1.35 24:58 8:19
10/24/15 Mt. Sac Invitational Mt. Sac 2.93 So 16/56 -1.66 27:46 9:29
10/17/15 Orange County Champ Irvine Regional Park 3 F/S 270/346 -0.92 25:34 8:31 You ROCK! (LR, PR)
10/7/15 Sea View League Cluster Irvine Regional Park 3 So 52/65 -0.71 25:59 8:40
9/19/15 Woodbridge XC Classic Orange County Great Park 3 So 171/195 -0.58 25:44 8:35 You ROCK! (SBP)
9/5/15 Cool Breeze Evening Invte El Prado Golf Course 3 So 154/213 -0.66 26:10 8:43

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade800m1600m3200m
2016So2:59.21 PR6:29.01 PR-
2017Jr3:10.046:46.6914:52.81 PR

By Event


800m

Date Meet Result Div Record Place
2/20/16 El Toro All Comers 3:12.11 34
3/4/16 Friday night lights (by invitationa only) 3:07.66 F/S PR (Δ=4.45,2.3%)
LR (Δ=4.45,2.3%)
23
3/24/16 El Toro vs Aliso Niguel 2:59.21 F/S PR (Δ=8.45,4.5%)
SR
LR (Δ=8.45,4.5%)
14
4/21/16 El Toro vs Dana Hills 3:10.19 F/S 15
3/29/17 El Toro vs. San Juan Hills 3:10.04 V SR (Δ=-10.83,-6.0%)
LR (Δ=0.15,0.1%)

1600m

Date Meet Result Div Record Place
3/26/16 Adidas Meet of Champions (distance only by in 6:41.99 V 466
4/9/16 Irvine Distance Carnival (distance only by in 6:34.04 F/S PR (Δ=7.95,2.0%)
LR (Δ=7.95,2.0%)
99
4/21/16 El Toro vs Dana Hills 6:29.01 F/S PR (Δ=5.03,1.3%)
SR
LR (Δ=5.03,1.3%)
13
4/14/16 El Toro vs Mission Viejo 6:37.28 F/S 20
3/7/17 El Toro vs. Trabuco Hills 7:09.85 V
3/29/17 El Toro vs. San Juan Hills 6:59.72 V LR (Δ=10.13,2.4%)
4/12/17 El Toro vs. Laguna Hills 6:47.90 V LR (Δ=11.82,2.8%)
4/7/17 Irvine Distance Carnival (by invitation only 6:46.69 V SR (Δ=-17.68,-4.5%)
LR (Δ=1.21,0.3%)
4/25/17 El Toro vs. Capo Valley 7:31.29 V

3200m

Date Meet Result Div Record Place
3/2/17 Friday Night Lights 14:52.81 V SR