Career Report for Louis Adler
Class of 2019
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Louis Adler's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Black Mountain Comm Park | 2.15 | 14:03.44 | 6:32 | 33 | 9/1/17 | Black Mountain Invite | 1 |
| Buena Vista Park | 3.1 | 23:51 | 7:42 | 33 | 9/2/16 | RBV Dual Meet | 1 |
| Canyon Crest Academy HS | 3 | 20:11 | 6:44 | 139 | 8/19/17 | CCA Red vs Black | 4 |
| Dana Hills HS | 3 | 20:21.9 | 6:47 | 169 | 9/23/17 | Dana Hills Invitational | 4 |
| Deer Canyon Park | 3 | 24:22 | 8:07 | 47 | 8/29/15 | CCA Red vs Black | 1 |
| El Prado Golf Course | 3 | 22:16.58 | 7:26 | 30 | 9/5/15 | Cool Breeze Evening Invte | 1 |
| Guajome Park | 3.05 | 20:40.69 | 6:47 | 38 | 9/26/18 | NCC Avocado West Lge #1 | 2 |
| Guajome Park | 3.1 | 23:34.31 | 7:36 | 104 | 10/7/17 | Southern Cal Invitational | 2 |
| Kit Carson Park | 2 | 13:15.72 | 6:38 | 99 | 9/9/17 | Bronco Roundup | 2 |
| Morley Field | 2.95 | 23:07.7 | 7:50 | 177 | 9/19/15 | Mt. Carmel/Movin Shoes | 3 |
| Mt. Sac | 2.93 | 20:27 | 6:59 | 96 | 10/21/17 | Mt. Sac Invitational | 2 |
| San Dieguito Sports Complex | 3 | 20:27.94 | 6:49 | 68 | 10/25/18 | Avo West Cluster #2 | 1 |
| San Dieguito Sports Complex | 3.1 | 21:22.96 | 6:54 | 39 | 10/28/16 | Avo West Cluster #2 | 4 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 13:15.72 | 6:38 | 9/9/17 | Bronco Roundup | Kit Carson Park | 2 |
| 3 | 20:11 | 6:44 | 8/19/17 | CCA Red vs Black | Canyon Crest Academy HS | 11 |
| 3.1 | 21:22.96 | 6:54 | 10/28/16 | Avo West Cluster #2 | San Dieguito Sports Complex | 7 |
Career Summary
Below is a summary of each season run by Louis Adler.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 4 | 7:42 | 0/0 | -0.77 | |
| So | 10 | 7:32 | 2/4 | 31 | -0.33 |
| Jr | 9 | 7:00 | 7/7 | 29 | -0.05 |
| Sr | 5 | 7:12 | 1/4 | 32 | -0.18 |
| Canyon Crest Career | 28 | 7:19 | 10/15 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 10/25/18 | Avo West Cluster #2 | San Dieguito Sports Complex | 3 | V | 59/60 | -0.60 | 20:27.94 | 6:49 | |
| 9/26/18 | NCC Avocado West Lge #1 | Guajome Park | 3.05 | V | 94/146 | -0.18 | 20:40.69 | 6:47 | You ROCK! (LY, LR, PR, SBP) |
| 9/22/18 | Dana Hills Invitational | Dana Hills HS | 3 | Sr | 219/222 | -0.62 | 21:10.2 | 7:03 | |
| 9/15/18 | Mt. Carmel/Movin Shoes | Morley Field | 2.95 | Sr | 259/263 | -1.45 | 24:49.2 | 8:25 | |
| 8/25/18 | CCA Red vs Black | Canyon Crest Academy HS | 3 | V | 20:37 | 6:52 | |||
| 11/3/17 | Avocado JV Cluster | San Dieguito Sports Complex | 3.1 | JV | 96/130 | -0.49 | 21:36.96 | 6:58 | You ROCK! (LR) |
| 10/26/17 | Avo West Cluster #2 | San Dieguito Sports Complex | 3.1 | JV | 92/122 | -0.93 | 22:54.75 | 7:23 | You ROCK! (LR) |
| 10/21/17 | Mt. Sac Invitational | Mt. Sac | 2.93 | JV | 266/298 | -0.96 | 20:27 | 6:59 | You ROCK! (LY, LR, PR) |
| 10/7/17 | Southern Cal Invitational | Guajome Park | 3.1 | JV | 151/168 | -0.68 | 23:34.31 | 7:36 | You ROCK! (LY, LR, PR) |
| 9/29/17 | NCC Avocado West Lge #1 | Guajome Park | 3.05 | JV | 86/132 | -0.33 | 21:04.77 | 6:55 | |
| 9/23/17 | Dana Hills Invitational | Dana Hills HS | 3 | Jr | 179/202 | -0.47 | 20:21.9 | 6:47 | You ROCK! (LY, LR, PR) |
| 9/9/17 | Bronco Roundup | Kit Carson Park | 2 | JV | 149/199 | -0.05 | 13:15.72 | 6:38 | You ROCK! (LY, LR, PR, SBP, DPR) |
| 9/1/17 | Black Mountain Invite | Black Mountain Comm Park | 2.15 | Jr/Sr | 50/62 | -0.36 | 14:03.44 | 6:32 | |
| 8/19/17 | CCA Red vs Black | Canyon Crest Academy HS | 3 | V | 17/45 | 0.10 | 20:11 | 6:44 | You ROCK! (LY, LR, PR, DPR) |
| 11/4/16 | Avocado JV Cluster | San Dieguito Sports Complex | 3.1 | JV | 100/114 | -1.20 | 23:15.18 | 7:30 | |
| 10/28/16 | Avo West Cluster #2 | San Dieguito Sports Complex | 3.1 | JV | 86/128 | -0.79 | 21:22.96 | 6:54 | You ROCK! (DPR) |
| 10/22/16 | Mt. Sac Invitational | Mt. Sac | 2.93 | So | 136/148 | -1.56 | 22:41 | 7:45 | |
| 10/8/16 | Southern Cal Invitational | Guajome Park | 3.1 | JV | 145/162 | -1.03 | 24:14 | 7:49 | |
| 9/24/16 | Dana Hills Invitational | Dana Hills HS | 3 | So | 223/267 | -0.66 | 21:18.4 | 7:06 | You ROCK! (LY, LR, PG, PR, DPR) |
| 9/17/16 | Mt. Carmel/Movin Shoes | Morley Field | 2.95 | So | 306/331 | -1.27 | 23:39.71 | 8:01 | |
| 9/10/16 | Bronco Roundup | Kit Carson Park | 2 | JV | 85/157 | -0.57 | 14:03.18 | 7:02 | You ROCK! (PG) |
| 9/2/16 | RBV Dual Meet | Buena Vista Park | 3.1 | JV | 31/50 | -0.33 | 23:51 | 7:42 | You ROCK! (SBP) |
| 8/20/16 | CCA Red vs Black | Canyon Crest Academy HS | 3 | 22:16 | 7:25 | You ROCK! (LR, PR) | |||
| 7/29/16 | Ravens Summer Camp Run | Canyon Crest Academy HS | 3 | V | 23:43 | 7:54 | |||
| 9/26/15 | Dana Hills Invitational | Dana Hills HS | 3 | Fr | 234/280 | -1.03 | 22:13.4 | 7:24 | You ROCK! (PG, DPR) |
| 9/19/15 | Mt. Carmel/Movin Shoes | Morley Field | 2.95 | Fr | 158/239 | -0.76 | 23:07.7 | 7:50 | You ROCK! (SBP) |
| 9/5/15 | Cool Breeze Evening Invte | El Prado Golf Course | 3 | Fr | 255/358 | -0.97 | 22:16.58 | 7:26 | You ROCK! (DPR) |
| 8/29/15 | CCA Red vs Black | Deer Canyon Park | 3 | 24:22 | 8:07 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 100m | 200m | 400m | 800m | 1600m | 3200m | 110m Hurdles - 39" | 300m Hurdles - 36" | Shot Put - 12lb |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2016 Outdoor | Fr | - | - | - | 2:37.59 | 5:35.81 | 13:16.00 | - | - | - | |
| 2017 Outdoor | So | 13.20 PR | - | - | 2:16.84 | 5:25.18 | 12:43.58 | - | - | 21'0 PR | |
| 2018 Outdoor | Jr | 8.00 | - | - | - | 2:16.42 PR | 5:21.83 PR | 11:43.88 PR | - | - | - |
| 2019 Outdoor | Sr | 13.56 | 28.20 PR | 1:01.31 PR | 2:18.82 | - | 13:46.49 | 23.85 PR | 54.21 PR | - |
By Event
100m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/24/17 | Red and Black Meet | 13.20 | SR | 13 | ||
| 2/28/19 | CCA vs Oceanside | 13.56 | SR | 27 |
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/17/16 | CCA, Cathedral, & SDA | 2:37.59 | JV | SR | 3 | |
| 4/13/16 | TP Dual Meet | 2:37.70 | 2 | |||
| 3/16/17 | Cathedral Preseason | 2:28.72 | PR (Δ=8.87,5.6%) LR (Δ=8.98,5.7%) LY (Δ=8.87,5.6%) |
3 | ||
| 4/5/17 | TPHS Dual Meet | 2:26.59 | JV | PR (Δ=2.13,1.4%) LR (Δ=2.13,1.4%) |
6 | |
| 4/15/17 | Jaguar Invitaional | 2:16.84 | V | PR (Δ=9.75,6.7%) SR (Δ=20.75,13.2%) LR (Δ=9.75,6.7%) LY (Δ=20.86,13.2%) |
22 | |
| 5/4/17 | Carlsbad Dual Meet | 2:18.34 | JV | 1 | ||
| 5/12/17 | League Finals | 2:19.60 | V | 22 | ||
| 3/3/18 | Mt. Carmel Field and Distance Invitational | 2:17.74 | V | LR (Δ=1.86,1.3%) | 57 | |
| 3/8/18 | CCA vs. Oceanside HS | 2:22.74 | 17 | |||
| 3/22/18 | Del Norte Preseason | 2:16.42 | PR (Δ=0.42,0.3%) SR (Δ=0.42,0.3%) LR (Δ=6.32,4.4%) LY (Δ=12.30,8.3%) |
17 | ||
| 4/4/18 | CCA vs TPHS | 2:26.23 | JV | LY (Δ=0.36,0.2%) | 10 | |
| 5/3/18 | CCA vs Carlsbad | 2:25.68 | JV | LR (Δ=0.55,0.4%) | 7 | |
| 4/13/19 | Jaguar Invitational - Afternoon | 2:21.28 | V | LR (Δ=4.40,3.0%) | 34 | |
| 4/24/19 | League Meet vs Carlsbad | 2:18.82 | V | SR (Δ=-2.40,-1.8%) LR (Δ=2.46,1.7%) |
9 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/5/16 | Mt. Carmel Field and Distance Invitational | 5:53.63 | F/S | 48 | ||
| 3/10/16 | CCA vs. Oceanside HS | 5:51.07 | PR (Δ=2.56,0.7%) LR (Δ=2.56,0.7%) |
23 | ||
| 3/17/16 | CCA, Cathedral, & SDA | 5:55.96 | JV | 7 | ||
| 4/13/16 | TP Dual Meet | 5:55.39 | LR (Δ=0.57,0.2%) | 8 | ||
| 4/27/16 | Poway Dual Meet | 5:35.81 | PR (Δ=15.26,4.3%) SR LR (Δ=19.58,5.5%) |
3 | ||
| 5/5/16 | Westview Dual Meet | 5:36.38 | F/S | 4 | ||
| 2/24/17 | Red and Black Meet | 5:58.50 | 30 | |||
| 3/4/17 | Mt. Carmel Field and Distance Invitational | 5:46.38 | V | LR (Δ=12.12,3.4%) LY (Δ=4.69,1.3%) |
163 | |
| 3/30/17 | Sage Creek Dual | 5:44.08 | JV | LR (Δ=2.30,0.7%) | 14 | |
| 4/26/17 | SDA Dual Meet | 5:25.18 | JV | PR (Δ=10.63,3.2%) SR (Δ=10.63,3.2%) LR (Δ=18.90,5.5%) LY (Δ=10.63,3.2%) |
3 | |
| 3/8/18 | CCA vs. Oceanside HS | 5:38.74 | LY (Δ=7.64,2.2%) | 34 | ||
| 4/4/18 | CCA vs TPHS | 5:21.83 | JV | PR (Δ=3.35,1.0%) SR (Δ=3.35,1.0%) LR (Δ=16.91,5.0%) LY (Δ=22.25,6.5%) |
7 | |
| 5/3/18 | CCA vs Carlsbad | 5:26.66 | JV | 16 |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/24/16 | Del Norte Preseason | 13:16.00 | SR | 11 | ||
| 3/23/17 | Del Norte Preseason | 13:11.81 | PR (Δ=4.19,0.5%) LR (Δ=4.19,0.5%) LY (Δ=4.19,0.5%) |
20 | ||
| 4/20/17 | LCC Dual Meet | 12:43.58 | JV | PR (Δ=28.23,3.6%) SR (Δ=32.42,4.1%) LR (Δ=28.23,3.6%) |
4 | |
| 3/29/18 | Sage Creek Dual | 12:21.64 | JV | PR (Δ=21.94,2.9%) LR (Δ=21.94,2.9%) LY (Δ=50.17,6.3%) |
8 | |
| 4/19/18 | LCC vs CCA | 11:43.88 | PR (Δ=37.76,5.1%) SR (Δ=59.70,7.8%) LR (Δ=37.76,5.1%) LY (Δ=59.70,7.8%) |
1 | 5 | |
| 5/3/18 | CCA vs Carlsbad | 13:24.00 | JV | 2 | 3 | |
| 4/24/19 | League Meet vs Carlsbad | 13:46.49 | V | SR (Δ=-2:02.61,-17.4%) | 5 |
110m Hurdles - 39"
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/24/19 | League Meet vs Carlsbad | 23.85 | V | SR | 6 |
300m Hurdles - 36"
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/7/19 | CCA vs Cathedral Tri | 55.03 | 4 | |||
| 3/14/19 | CCA vs Del Norte & Sage Creek Tri | 56.35 | 12 | |||
| 3/21/19 | League Meet vs Mission Hills | 57.65 | V | 6 | ||
| 4/3/19 | League Meet vs TPHS | 54.75 | JV | PR (Δ=0.28,0.5%) LR (Δ=2.90,5.0%) |
||
| 4/13/19 | Jaguar Invitational - Afternoon | 54.21 | V | PR (Δ=0.54,1.0%) SR LR (Δ=0.54,1.0%) |
28 | |
| 4/18/19 | League Meet vs LCC | 54.88 | V |
4x400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/30/17 | Sage Creek Dual | 4:21.29 | JV | 3 | ||
| 4/5/17 | TPHS Dual Meet | 4:14.16 | JV | PR (Δ=7.13,2.7%) LR (Δ=7.13,2.7%) |
1 | |
| 5/4/17 | Carlsbad Dual Meet | 4:06.81 | JV | PR (Δ=7.35,2.9%) LR (Δ=7.35,2.9%) |
1 | |
| 3/22/18 | Del Norte Preseason | 4:09.27 | 11 | |||
| 4/14/18 | Jaguar Invitational | 3:41.72 | V | 11 | ||
| 3/7/19 | CCA vs Cathedral Tri | 4:24.02 | 7 | |||
| 3/14/19 | CCA vs Del Norte & Sage Creek Tri | 4:08.22 | 5 | |||
| 3/21/19 | League Meet vs Mission Hills | 4:01.69 | V | 4 |
Distance Medley 12-4-8-16
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/29/17 | Dick Wilkins Frosh-Soph Meet | 12:23.12 | F/S | 18 | ||
| 4/14/18 | Jaguar Invitational | 12:18.08 | V | 8 |