Career Report for Robert Canalas

Class of 2019

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Personal Bests

Below is a listing of Robert Canalas's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Ancil Hoffman Park 2.71 15:23 5:41 8/19/17 Meeting of the Marauders 3
Cherry Island Sports Complex 3 16:56 5:39 9/27/17 Delta League #1 1
Elkhorn Country Club 2 12:10 6:05 9/26/15 Pacific Tigers Invite 1
Frogtown 2 11:58 5:59 11/5/16 Sac Joaquin Subsection 1
Frogtown Rain 3 16:49 5:36 11/4/17 Sac Joaquin Subsection 1
Granite Regional Park 2.18 12:19 5:39 9/28/16 Delta League #1 3
Granite Regional Park 2.2 12:53 5:51 9/12/15 Jesuit/Davis Jamboree 2
Haggin Oaks Golf Course 2.1 11:32 5:30 10/1/16 Capital Cross Challenge 2
Haggin Oaks Golf Course 3.1 17:19 5:35 9/30/17 Capital Cross Challenge 1
Lagoon Valley Park 2 12:11 6:06 9/2/17 Lagoon Valley Classic 2
Newhall Park 2 11:30 5:45 9/16/17 DeLaSalle Invitational 3
Track 1.99 10:18 5:10 10/18/17 HOKA ONE ONE Postal 1
Willow Hill Reservoir 2.1 12:02 5:44 9/9/17 Willow Hill 5 Way 3
Willow Hill Reservoir 3.04 17:54 5:53 10/14/17 Bella Vista Bronco Invite 3
Woodward Park 3.1 17:42 5:43 10/7/17 Clovis Invitational 2

Career Summary

Below is a summary of each season run by Robert Canalas.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 6 6:02 0/1 21 1.05
So 11 5:52 5/6 13 1.29
Jr 12 5:45 5/7 11 1.38
Jesuit Career 29 5:51 10/14

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/10/17 Sac Joaquin Section Finals Willow Hill Reservoir 3.04 JV 27/97 0.04 18:26 6:04
11/4/17 Sac Joaquin Subsection Frogtown Rain 3 JV 6/268 1.08 16:49 5:36
10/28/17 Delta League Championship Willow Hill Reservoir 3.04 V 27/123 0.80 18:06 5:57
10/18/17 HOKA ONE ONE Postal Track 1.99 V 15/153 1.10 10:18 5:10
10/14/17 Bella Vista Bronco Invite Willow Hill Reservoir 3.04 V 48/186 1.05 17:54 5:53
10/7/17 Clovis Invitational Woodward Park 3.1 JV 9/241 0.40 17:42 5:43 You ROCK! (LY, LR, PR)
9/30/17 Capital Cross Challenge Haggin Oaks Golf Course 3.1 V 138/308 0.68 17:19 5:35
9/27/17 Delta League #1 Cherry Island Sports Complex 3 V 33/141 0.84 16:56 5:39
9/16/17 DeLaSalle Invitational Newhall Park 2 JV 13/175 1.38 11:30 5:45 You ROCK! (LY, LR, PR, SBP)
9/9/17 Willow Hill 5 Way Willow Hill Reservoir 2.1 V 25/103 1.10 12:02 5:44 You ROCK! (LR, PR)
9/2/17 Lagoon Valley Classic Lagoon Valley Park 2 V 53/174 1.19 12:11 6:06 You ROCK! (LY, LR, PR)
8/19/17 Meeting of the Marauders Ancil Hoffman Park 2.71 V 8/34 15:23 5:41 You ROCK! (LY, LR, PR)
11/12/16 Sac Joaquin Section Finals Willow Hill Reservoir 2.1 So 13/52 1.06 12:04 5:45 You ROCK! (LR, PR)
11/5/16 Sac Joaquin Subsection Frogtown 2 So 12/183 1.10 11:58 5:59
10/28/16 Delta League Championship Granite Regional Park 2.18 F/S 10/113 1.05 12:39 5:48
10/15/16 Bella Vista Bronco Invite Willow Hill Reservoir 2.1 F/S 32/234 1.20 12:17 5:51
10/8/16 Clovis Invitational Woodward Park 3.1 F/S 117/250 0.10 18:24 5:56
10/1/16 Capital Cross Challenge Haggin Oaks Golf Course 2.1 F/S 22/247 1.20 11:32 5:30 You ROCK! (LY, LR, PR)
9/28/16 Delta League #1 Granite Regional Park 2.18 F/S 11/104 1.05 12:19 5:39 You ROCK! (LR, PR)
9/17/16 DeLaSalle Invitational Newhall Park 2 F/S 34/224 1.06 11:59 5:59 You ROCK! (LY, LR, PR)
9/10/16 Jesuit/Davis Jamboree Granite Regional Park 2.18 F/S 21/183 1.16 12:22 5:40
9/3/16 Lagoon Valley Classic Lagoon Valley Park 2 F/S 11/321 1.29 12:30 6:15 You ROCK! (SBP)
8/20/16 Meeting of the Marauders Ancil Hoffman Park 2.71 16:28 6:05 You ROCK! (LY, LR, PR)
10/7/15 Delta League #1 Granite Regional Park 2.2 F/S 28/111 0.70 13:14 6:01
10/3/15 Capital Cross Challenge Haggin Oaks Golf Course 2.1 F/S 19/103 1.05 12:25 5:55
9/26/15 Pacific Tigers Invite Elkhorn Country Club 2 F/S 54/296 0.79 12:10 6:05
9/19/15 DeLaSalle Invitational Newhall Park 2 F/S 3/205 0.89 12:26 6:13
9/12/15 Jesuit/Davis Jamboree Granite Regional Park 2.2 F/S 30/116 1.05 12:53 5:51 You ROCK! (SBP)
8/22/15 Meeting of the Marauders Ancil Hoffman Park 2.71 16:36 6:08

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade1200m1600m3200m
2016Fr3:58.19 PR5:17.8711:03.33
2017So-5:03.0710:00.00 PR
2018Jr-5:02.55 PR10:53.49

By Event


1200m

Date Meet Result Div Record Notes
2/25/16 Team Time Trials 3:58.19 F/S SR 11

1600m

Date Meet Result Div Record Notes
3/10/16 Jesuit/St. Francis vs. Christian Brothers 5:18.98 F/S 15
4/20/16 Delta: Franklin & Pleasant Grove 5:17.87 F/S PR (Δ=1.11,0.3%)
SR
LR (Δ=1.11,0.3%)
12
3/8/17 Holy Spikes! Meet 5:12.36 F/S PR (Δ=5.51,1.7%)
LR (Δ=5.51,1.7%)
LY (Δ=6.62,2.1%)
7
3/15/17 Delta: vs. Monterey Trail, Grant 5:09.98 JV PR (Δ=2.38,0.8%)
LR (Δ=2.38,0.8%)
LY (Δ=9.00,2.8%)
6
3/21/17 Delta: vs. Elk Grove 5:07.14 F/S PR (Δ=2.84,0.9%)
LR (Δ=2.84,0.9%)
5
3/29/17 Delta v. Sheldon & Davis HS 5:05.45 F/S PR (Δ=1.69,0.6%)
LR (Δ=1.69,0.6%)
7
4/19/17 Delta: v. Franklin, Pleasant Grove 5:08.20 F/S LY (Δ=9.67,3.0%) 9
4/22/17 Halden Invitational 5:03.50 V PR (Δ=1.95,0.6%)
LR (Δ=4.70,1.5%)
LY (Δ=14.37,4.5%)
70
4/28/17 Sheldon Distance Carnival 5:15.41 F/S 41
5/12/17 Delta League Championship Finals 5:03.07 F/S PR (Δ=0.43,0.1%)
SR (Δ=14.80,4.7%)
LR (Δ=12.34,3.9%)
19
4/18/18 Delta vs Franklin/Pleasant Grove 5:02.55 V PR (Δ=0.52,0.2%)
SR (Δ=0.52,0.2%)
LR (Δ=0.52,0.2%)
LY (Δ=0.95,0.3%)
7

3200m

Date Meet Result Div Record Notes
3/10/16 Jesuit/St. Francis vs. Christian Brothers 11:40.57 F/S 3
3/12/16 2nd Annual Sturgeon Invite 11:18.56 F/S PR (Δ=22.01,3.1%)
LR (Δ=22.01,3.1%)
10
3/16/16 Delta: vs. Grant, Monterey Trail 11:40.57 F/S 3
3/19/16 Dublin Distance Fiesta 11:29.79 V LR (Δ=10.78,1.5%) 232
4/6/16 Delta: vs. Sheldon, Davis 11:33.19 V 8
4/16/16 Bronco Invitational 11:03.33 F/S PR (Δ=15.23,2.2%)
SR
LR (Δ=29.86,4.3%)
11
4/20/16 Delta: Franklin & Pleasant Grove 11:39.58 F/S 2
3/15/17 Delta: vs. Monterey Trail, Grant 11:51.03 JV 4
3/18/17 Dublin Distance Fiesta 10:50.40 V PR (Δ=12.93,1.9%)
LR (Δ=1:00.63,8.5%)
LY (Δ=28.16,4.1%)
152
3/21/17 Delta: vs. Elk Grove 11:45.74 F/S 1
3/24/17 Bronco Roundup Distance Festival 10:46.22 V PR (Δ=4.18,0.6%)
LR (Δ=59.52,8.4%)
LY (Δ=43.57,6.3%)
33
3/29/17 Delta v. Sheldon & Davis HS 11:20.53 F/S 3
4/11/17 Jesuit Easter Invitational 10:00.00 F/S PR (Δ=46.22,7.2%)
SR (Δ=1:03.33,9.5%)
LR (Δ=1:20.53,11.8%)
LY (Δ=1:03.33,9.5%)
4/28/17 Sheldon Distance Carnival 10:58.67 F/S 7
5/5/17 Delta League Championship Prelims 10:45.76 F/S LR (Δ=12.91,2.0%) 11
3/23/18 Bronco Roundup Distance/Pole Vault 10:53.49 V SR (Δ=-53.49,-8.9%) 48
4/4/18 Delta vs Davis/Sheldon 11:33.01 V 10