Career Report for Steven Abrahamson

Class of 2018

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Steven Abrahamson's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Buena Vista Park 3.1 19:46 6:23 44 11/6/15 JV District Championship 1
Cal State San Marcos 1.52 8:57 5:53 13 9/5/15 Cougar/Asics XC Relay Add 1
Guajome Park 3.05 20:43.88 6:48 68 9/29/16 NCC Avocado West Lge #1 1
Guajome Park 3.1 19:35 6:19 87 10/30/15 Avo West Cluster #2 3
Kit Carson Park 2 11:54.8 5:57 74 9/12/15 Bronco Roundup 2
Kit Carson Park 2.65 20:06.1 7:35 12 10/21/16 Kit Carson Invite 1
Kit Carson Park 3 20:53.5 6:58 40 10/23/15 Kit Carson Invite 1
Morley Field 2.95 19:21.6 6:34 88 9/19/15 Mt. Carmel/Movin Shoes 2
San Dieguito Park 2.75 18:34 6:45 19 10/16/15 SDUSHD Coastal Classic 1
San Dieguito Sports Complex 3.1 20:19.18 6:33 34 10/28/16 Avo West Cluster #2 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
2 11:54.8 5:57 9/12/15 Bronco Roundup Kit Carson Park 2
3 20:53.5 6:58 10/23/15 Kit Carson Invite Kit Carson Park 1
3.1 19:35 6:19 10/30/15 Avo West Cluster #2 Guajome Park 6

Career Summary

Below is a summary of each season run by Steven Abrahamson.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
So 8 6:30 1/1 21 0.61
Jr 7 6:56 0/4 25 -0.01
La Costa Canyon Career 15 6:42 1/5

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/4/16 Avocado JV Cluster San Dieguito Sports Complex 3.1 JV 63/114 -0.10 21:03.83 6:48
10/28/16 Avo West Cluster #2 San Dieguito Sports Complex 3.1 JV 65/128 -0.28 20:19.18 6:33
10/21/16 Kit Carson Invite Kit Carson Park 2.65 JV 122/200 -0.53 20:06.1 7:35
10/8/16 Southern Cal Invitational Guajome Park 3.1 JV 96/162 -0.11 21:21 6:53
9/29/16 NCC Avocado West Lge #1 Guajome Park 3.05 JV 41/79 -0.17 20:43.88 6:48
9/17/16 Mt. Carmel/Movin Shoes Morley Field 2.95 Jr 151/221 -0.34 21:14.36 7:12
9/10/16 Bronco Roundup Kit Carson Park 2 JV 105/177 -0.01 13:02.01 6:31 You ROCK! (SBP)
11/6/15 JV District Championship Buena Vista Park 3.1 JV 38/122 0.59 19:46 6:23
10/30/15 Avo West Cluster #2 Guajome Park 3.1 JV 36/117 0.23 19:35 6:19 You ROCK! (LR, PR, DPR)
10/23/15 Kit Carson Invite Kit Carson Park 3 JV 29/139 0.34 20:53.5 6:58
10/16/15 SDUSHD Coastal Classic San Dieguito Park 2.75 Open 29/47 -0.02 18:34 6:45
10/10/15 Southern Cal Invitational Guajome Park 3.1 JV 74/153 -0.45 20:50 6:43
9/19/15 Mt. Carmel/Movin Shoes Morley Field 2.95 So 64/246 0.53 19:21.6 6:34
9/12/15 Bronco Roundup Kit Carson Park 2 F/S 32/170 0.61 11:54.8 5:57 You ROCK! (SBP)
9/5/15 Cougar/Asics XC Relay Add Cal State San Marcos 1.52 8:57 5:53

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.

No track & field results available.