Career Report for Sarah Shulze
Class of 2019
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Sarah Shulze's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Arroyo Vista Park | 2.91 | 16:20.46 | 5:37 | 1 | 9/27/18 | Coastal Canyon League #1 | 1 |
| Brookside Golf Course | 3 | 16:32.2 | 5:31 | 1 | 9/7/18 | Cool Breeze Invitational | 1 |
| College Park, Oxnard | 3 | 17:29.09 | 5:50 | 2 | 9/22/17 | Raider Invitational | 1 |
| Corriganville Park | 3.1 | 18:53.01 | 6:05 | 2 | 10/12/17 | Coastal Canyon League #2 | 2 |
| Lake Casitas | 3 | 17:30.3 | 5:50 | 1 | 10/13/18 | Ventura County Champ | 3 |
| Lake Casitas | 3.15 | 19:53.17 | 6:19 | 2 | 10/28/16 | Ventura County Champ | 1 |
| Mission Oaks Park | 3 | 17:56.9 | 5:59 | 1 | 11/1/18 | Coastal Canyon Lge Finals | 4 |
| Mt. Sac | 2.93 | 19:07.3 | 6:32 | 17 | 11/21/15 | Southern Section Finals | 2 |
| Oak Canyon Community Park | 2.94 | 18:16.09 | 6:13 | 4 | 9/28/17 | Coastal Canyon League #1 | 2 |
| Oak Canyon Community Park | 3 | 18:23.99 | 6:08 | 3 | 10/23/18 | Coastal Canyon League #2 | 1 |
| Pancake Course | 1.8 | 11:00 | 6:07 | 4 | 8/18/18 | Pancake Time Trial | 3 |
| Riverside City XC Course | 2.85 | 18:24.9 | 6:28 | 2 | 11/14/15 | Southern Section Prelims | 1 |
| Riverside City XC Course | 3 | 17:15.91 | 5:45 | 1 | 11/17/18 | Southern Section Finals | 5 |
| San Buenaventura St Beach | 3 | 16:57.3 | 5:39 | 2 | 9/8/17 | Seaside Invite | 2 |
| Silverlakes Sports Park | 3 | 16:12.9 | 5:24 | 1 | 9/15/18 | Woodbridge XC Classic | 2 |
| Woodward Park | 3.1 | 17:34.8 | 5:40 | 1 | 11/24/18 | CA State Finals | 7 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 3 | 16:12.9 | 5:24 | 9/15/18 | Woodbridge XC Classic | Silverlakes Sports Park | 19 |
| 3.1 | 17:34.8 | 5:40 | 11/24/18 | CA State Finals | Woodward Park | 9 |
Career Summary
Below is a summary of each season run by Sarah Shulze.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 6 | 6:34 | 1/1 | 3 | 1.49 |
| So | 11 | 6:23 | 1/4 | 2 | 1.76 |
| Jr | 11 | 5:58 | 10/10 | 2 | 2.33 |
| Sr | 10 | 5:45 | 7/7 | 1 | 2.35 |
| Oak Park Career | 38 | 6:08 | 19/22 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/24/18 | CA State Finals | Woodward Park | 3.1 | V | 2/214 | 1.70 | 17:34.8 | 5:40 | You ROCK! (LY, LR, PR, DPR) |
| 11/17/18 | Southern Section Finals | Riverside City XC Course | 3 | V | 1/181 | 1.56 | 17:15.91 | 5:45 | You ROCK! (LY, LR, PR) |
| 11/1/18 | Coastal Canyon Lge Finals | Mission Oaks Park | 3 | V | 1/35 | 2.29 | 17:56.9 | 5:59 | You ROCK! (LY, LR, PR) |
| 10/23/18 | Coastal Canyon League #2 | Oak Canyon Community Park | 3 | V | 1/32 | 2.05 | 18:23.99 | 6:08 | |
| 10/13/18 | Ventura County Champ | Lake Casitas | 3 | V | 1/91 | 2.03 | 17:30.3 | 5:50 | You ROCK! (LR, PR) |
| 10/6/18 | Clovis Invitational | Woodward Park | 3.1 | V | 5/158 | 1.78 | 17:35.2 | 5:40 | You ROCK! (LY, LR, PR, DPR) |
| 9/27/18 | Coastal Canyon League #1 | Arroyo Vista Park | 2.91 | V | 1/34 | 2.35 | 16:20.46 | 5:37 | You ROCK! (SBP) |
| 9/15/18 | Woodbridge XC Classic | Silverlakes Sports Park | 3 | V | 4/179 | 1.72 | 16:12.9 | 5:24 | You ROCK! (LR, PR, DPR) |
| 9/7/18 | Cool Breeze Invitational | Brookside Golf Course | 3 | V | 1/254 | 1.84 | 16:32.2 | 5:31 | You ROCK! (DPR) |
| 8/18/18 | Pancake Time Trial | Pancake Course | 1.8 | 11:00 | 6:07 | You ROCK! (LR, PR) | |||
| 11/25/17 | CA State Finals | Woodward Park | 3.1 | V | 5/208 | 1.36 | 18:19.3 | 5:55 | You ROCK! (LY) |
| 11/18/17 | Southern Section Finals | Riverside City XC Course | 3 | V | 2/173 | 1.46 | 17:39.7 | 5:53 | You ROCK! (LY, LR, PR) |
| 11/10/17 | Southern Section Prelims | Riverside City XC Course | 3 | V | 2/129 | 1.42 | 17:53.6 | 5:58 | You ROCK! (LY, LR, PR) |
| 11/2/17 | Coastal Canyon Lge Finals | Mission Oaks Park | 3 | V | 3/30 | 1.89 | 18:35.69 | 6:12 | You ROCK! (LY, LR, PR) |
| 10/27/17 | Ventura County Champ | Lake Casitas | 3 | V | 2/49 | 1.71 | 18:14.3 | 6:05 | You ROCK! (LR, PR) |
| 10/12/17 | Coastal Canyon League #2 | Corriganville Park | 3.1 | V | 3/29 | 1.92 | 18:53.01 | 6:05 | You ROCK! (LR, PR) |
| 10/7/17 | Clovis Invitational | Woodward Park | 3.1 | V | 17/179 | 1.47 | 18:02.1 | 5:49 | You ROCK! (LY, LR, PR, DPR) |
| 9/28/17 | Coastal Canyon League #1 | Oak Canyon Community Park | 2.94 | V | 3/31 | 1.87 | 18:16.09 | 6:13 | You ROCK! (LR, PR) |
| 9/22/17 | Raider Invitational | College Park, Oxnard | 3 | V | 2/87 | 2.33 | 17:29.09 | 5:50 | You ROCK! (SBP) |
| 9/8/17 | Seaside Invite | San Buenaventura St Beach | 3 | Jr | 3/176 | 2.05 | 16:57.3 | 5:39 | You ROCK! (LY, LR, PR, DPR) |
| 9/2/17 | Pancake Time Trial | Pancake Course | 1.8 | 11:04 | 6:09 | You ROCK! (LY, LR, PR) | |||
| 11/26/16 | CA State Finals | Woodward Park | 3.1 | V | 105/204 | 0.22 | 19:56.9 | 6:26 | |
| 11/19/16 | Southern Section Finals | Riverside City XC Course | 3 | V | 36/175 | 0.59 | 18:51.2 | 6:17 | You ROCK! (LR, PR) |
| 11/12/16 | Southern Section Prelims | Riverside City XC Course | 3 | V | 19/135 | 0.85 | 19:05.4 | 6:22 | |
| 11/3/16 | Coastal Canyon Lge Finals | Mission Oaks Park | 3 | V | 16/33 | 1.26 | 20:23.15 | 6:48 | |
| 10/28/16 | Ventura County Champ | Lake Casitas | 3.15 | V | 18/130 | 1.60 | 19:53.17 | 6:19 | |
| 10/13/16 | Coastal Canyon League #2 | Oak Canyon Community Park | 2.94 | V | 16/34 | 1.23 | 19:22.94 | 6:36 | |
| 10/8/16 | Clovis Invitational | Woodward Park | 3.1 | V | 20/191 | 0.92 | 19:48.6 | 6:23 | |
| 9/29/16 | Coastal Canyon League #1 | Corriganville Park | 3.1 | V | 8/33 | 1.35 | 20:31.96 | 6:37 | |
| 9/16/16 | Woodbridge XC Classic | Silverlakes Sports Park | 3 | V | 4/114 | 1.67 | 17:54.6 | 5:58 | You ROCK! (DPR) |
| 9/9/16 | Seaside Invite | San Buenaventura St Beach | 3 | So | 3/225 | 1.76 | 18:05.7 | 6:02 | You ROCK! (SBP, DPR) |
| 8/27/16 | Pancake Time Trial | Pancake Course | 1.8 | 11:40 | 6:29 | ||||
| 11/28/15 | CA State Finals | Woodward Park | 3.1 | V | 95/191 | 0.31 | 19:45.8 | 6:23 | |
| 11/21/15 | Southern Section Finals | Mt. Sac | 2.93 | V | 23/116 | 0.83 | 19:07.3 | 6:32 | You ROCK! (LR, PR) |
| 11/14/15 | Southern Section Prelims | Riverside City XC Course | 2.85 | V | 6/164 | 1.03 | 18:24.9 | 6:28 | |
| 11/5/15 | Coastal Canyon Lge Finals | Mission Oaks Park | 3 | V | 12/33 | 1.31 | 19:33.99 | 6:31 | You ROCK! (DPR) |
| 10/30/15 | Ventura County Champ | Lake Casitas | 3 | V | 32/148 | 1.31 | 19:57.98 | 6:39 | |
| 10/23/15 | Mt. Sac Invitational | Mt. Sac | 2.93 | F/S | 1/78 | 1.49 | 20:10 | 6:53 | You ROCK! (SBP) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 800m | 1600m | 3200m |
|---|---|---|---|---|---|
| 2017 Outdoor | So | 2:25.25 PR | 5:00.36 PR | 10:50.19 | |
| 2018 Outdoor | Jr | 2:27.18 | 5:03.35 | 10:44.44 PR |
By Event
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/25/17 | Thousand Oaks Invitational | 2:28.14 | V | 1 | ||
| 4/5/17 | Oak Park/Royal High | 2:25.25 | V | PR (Δ=2.89,2.0%) SR LR (Δ=2.89,2.0%) |
1 | |
| 4/12/18 | Oak Park/Camarillo | 2:27.18 | V | SR (Δ=-1.93,-1.3%) | 1 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/4/17 | Don Green Invitational | 5:15.64 | 4 | |||
| 3/23/17 | Oak Park/Simi Valley | 5:10.38 | V | PR (Δ=5.26,1.7%) LR (Δ=5.26,1.7%) |
1 | |
| 3/30/17 | Camarillo/Oak Park | 5:17.07 | V | 2 | ||
| 4/20/17 | Oak Park/Moorpark | 5:17.38 | V | 1 | ||
| 4/28/17 | VC Championships | 5:12.65 | V | LR (Δ=4.73,1.5%) | 6 | |
| 5/2/17 | CCL Prelims | 5:17.90 | V | 3 | ||
| 5/5/17 | CCL League Finals | 5:00.36 | V | PR (Δ=10.02,3.2%) SR LR (Δ=17.54,5.5%) |
2 | |
| 3/2/18 | Don Green Invitational | 5:07.24 | LY (Δ=8.40,2.7%) | 4 | ||
| 3/10/18 | Redondo Track Festival | 5:07.42 | V | LY (Δ=8.22,2.6%) | 5 | |
| 3/14/18 | Oak Park/Royal High | 5:28.16 | V | 1 | ||
| 3/29/18 | Oak Park/Moorpark | 5:20.39 | V | LR (Δ=7.77,2.4%) | 1 | |
| 4/12/18 | Oak Park/Camarillo | 5:03.35 | V | SR (Δ=-2.99,-1.0%) LR (Δ=17.04,5.3%) |
2 | |
| 4/27/18 | VC Championships | 5:15.59 | V | 6 | ||
| 5/4/18 | CCL League Finals | 5:07.88 | V | LR (Δ=7.71,2.4%) | 1 |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/4/17 | Don Green Invitational | 11:04.47 | 5 | |||
| 3/23/17 | Oak Park/Simi Valley | 11:22.46 | V | 2 | ||
| 3/30/17 | Camarillo/Oak Park | 11:39.33 | V | 1 | ||
| 4/8/17 | Arcadia Invitational | 10:50.19 | PR (Δ=14.28,2.1%) SR LR (Δ=49.14,7.0%) |
10 | ||
| 4/20/17 | Oak Park/Moorpark | 11:45.88 | V | 1 | ||
| 4/28/17 | VC Championships | 10:55.11 | V | LR (Δ=50.77,7.2%) | 1 | |
| 5/5/17 | CCL League Finals | 11:00.19 | V | 2 | ||
| 3/2/18 | Don Green Invitational | 11:02.31 | LY (Δ=2.16,0.3%) | 5 | ||
| 3/10/18 | Redondo Track Festival | 10:47.20 | V | PR (Δ=2.99,0.5%) LR (Δ=15.11,2.3%) LY (Δ=17.27,2.6%) |
2 | |
| 3/14/18 | Oak Park/Royal High | 11:24.15 | V | 2 | ||
| 3/24/18 | Distance Meet of Champions | 10:44.44 | V | PR (Δ=2.76,0.4%) SR (Δ=5.75,0.9%) LR (Δ=39.71,5.8%) LY (Δ=38.02,5.6%) |
10 | |
| 4/7/18 | Arcadia Invitational | 10:58.11 | 20 | |||
| 4/27/18 | VC Championships | 11:11.07 | V | 2 | ||
| 5/4/18 | CCL League Finals | 10:57.66 | V | LR (Δ=13.41,2.0%) | 3 |