Career Report for Jason Messner

Class of 2019

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Jason Messner's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Buena HS Track 2 10:35 5:17 8/25/18 Hoka One 2 Mile Preseason 4
Camino Real Park 3 16:55 5:38 9/27/18 Tri-Valley League Meet #1 4
College Park, Oxnard 3 16:45 5:35 9/21/18 Raider Invitational 1
Elkins Ranch Golf Course 3 17:29 5:50 10/12/17 Tri-Valley League Meet #2 1
Fairbanks 3.1 19:42 6:21 10/15/16 Cal Poly Invitational 1
Lake Casitas 1.9 10:31 5:32 10/26/18 Lake Casitas Short Course Champ 1
Lake Casitas 3 16:56 5:39 11/2/17 Tri-Valley League Finals 8
Lake Casitas 3.15 18:56 6:01 10/28/16 Ventura County Champ 1
Lake Castaic 3 16:41 5:34 10/13/18 Santa Clarita Invite 1
Morro Bay HS 2.75 17:28 6:21 9/9/17 Morro Bay Invitational 2
Morro Bay HS 3 19:08 6:23 9/8/18 Morro Bay Invitational 1
Mt. Sac 2.93 17:08 5:51 10/19/18 Mt. Sac Invitational 2
Mt. Sac 3.1 19:28 6:17 12/3/16 Footlocker West Regional 1
Riverside City XC Course 3 16:38 5:33 11/17/18 Southern Section Finals 4
Shoreline Park 3 17:15 5:45 9/29/17 Dos Pueblos Invitational 1
UC Santa Barbara 1.43 9:17 6:29 9/5/15 UCSB Gaucho Invitational 1
UC Santa Barbara 3 17:17 5:46 9/1/18 UCSB Gaucho Invitational 3
Woodward Park 3.1 16:59 5:29 11/24/18 CA State Finals 3

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 10:35 5:17 8/25/18 Hoka One 2 Mile Preseason Buena HS Track 4
3 16:38 5:33 11/17/18 Southern Section Finals Riverside City XC Course 24
3.1 16:59 5:29 11/24/18 CA State Finals Woodward Park 5

Career Summary

Below is a summary of each season run by Jason Messner.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 6 7:01 1/1 51 0.32
So 10 6:16 5/5 27 0.95
Jr 11 5:52 5/7 12 1.18
Sr 13 5:40 7/9 4 1.28
Foothill Technology Career 40 6:04 18/22

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/24/18 CA State Finals Woodward Park 3.1 V 77/212 0.16 16:59 5:29 You ROCK! (LR, PR)
11/17/18 Southern Section Finals Riverside City XC Course 3 V 80/172 -0.06 16:38 5:33 You ROCK! (LY, LR, PR)
11/10/18 Southern Section Prelims Riverside City XC Course 3 V 42/139 0.53 16:45 5:35 You ROCK! (LY, LR, PR)
11/1/18 Tri-Valley League Finals Lake Casitas 3 V 7/96 0.93 17:00 5:40
10/26/18 Lake Casitas Short Course Champ Lake Casitas 1.9 V 15/121 1.06 10:31 5:32
10/19/18 Mt. Sac Invitational Mt. Sac 2.93 V 40/138 1.24 17:08 5:51 You ROCK! (LR, PR)
10/13/18 Santa Clarita Invite Lake Castaic 3 V 35/167 1.17 16:41 5:34
10/6/18 Clovis Invitational Woodward Park 3.1 V 61/190 0.36 17:43 5:43
9/27/18 Tri-Valley League Meet #1 Camino Real Park 3 V 7/105 1.10 16:55 5:38 You ROCK! (LY, LR, PR)
9/21/18 Raider Invitational College Park, Oxnard 3 V 37/139 1.28 16:45 5:35 You ROCK! (SBP)
9/8/18 Morro Bay Invitational Morro Bay HS 3 V 38/207 1.18 19:08 6:23
9/1/18 UCSB Gaucho Invitational UC Santa Barbara 3 V 27/134 0.90 17:17 5:46 You ROCK! (LY, LR, PR)
8/25/18 Hoka One 2 Mile Preseason Buena HS Track 2 Open 9/110 1.18 10:35 5:17 You ROCK! (LY, LR, PR)
11/18/17 Southern Section Finals Riverside City XC Course 3 V 109/169 -0.68 17:28 5:49
11/11/17 Southern Section Prelims Riverside City XC Course 3 V 62/135 0.42 17:07 5:42
11/2/17 Tri-Valley League Finals Lake Casitas 3 JV 1/120 1.16 16:56 5:39 You ROCK! (LY, LR, PG, PR)
10/27/17 Ventura County Champ Lake Casitas 3 JV 2/40 0.74 18:11 6:04
10/12/17 Tri-Valley League Meet #2 Elkins Ranch Golf Course 3 JV 4/101 0.91 17:29 5:50
10/7/17 Clovis Invitational Woodward Park 3.1 V 148/246 0.42 17:39 5:42
9/29/17 Dos Pueblos Invitational Shoreline Park 3 Jr 15/75 0.92 17:15 5:45
9/20/17 Tri-Valley League Meet #1 Camino Real Park 3 JV 7/135 0.94 17:42 5:54 You ROCK! (LY, LR, PR)
9/9/17 Morro Bay Invitational Morro Bay HS 2.75 Jr/Sr 35/262 1.18 17:28 6:21 You ROCK! (LY, LR, PR, SBP)
9/2/17 UCSB Gaucho Invitational UC Santa Barbara 3 V 56/196 0.60 18:29 6:10 You ROCK! (LY, LR, PG, PR)
8/26/17 Hoka One 2 Mile Preseason Buena HS Track 2 V 22/103 0.88 11:00 5:30 You ROCK! (LY, LR, PR)
12/3/16 Footlocker West Regional Mt. Sac 3.1 So 61/137 0.08 19:28 6:17
11/3/16 Tri-Valley League Finals Lake Casitas 3 JV 6/120 0.93 18:01 6:00 You ROCK! (LY, LR, PR)
10/28/16 Ventura County Champ Lake Casitas 3.15 So 30/185 0.73 18:56 6:01
10/15/16 Cal Poly Invitational Fairbanks 3.1 V 47/107 0.34 19:42 6:21
10/5/16 Ventura Twilight Preview Lake Casitas 3 V 29/190 0.95 18:51 6:17 You ROCK! (LR, PR, SBP)
9/22/16 Tri-Valley League Meet #1 Camino Real Park 3 JV 18/131 0.69 18:46 6:15 You ROCK! (LY, LR, PR)
9/17/16 Ojai Invitational Lake Casitas 3 V 156/326 0.26 19:19 6:26 You ROCK! (LR, PR)
9/10/16 Morro Bay Invitational Morro Bay HS 2.75 F/S 57/227 0.56 18:12 6:37
9/3/16 UCSB Gaucho Invitational UC Santa Barbara 3 V 120/200 -0.18 19:36 6:32
8/27/16 Hoka One 2 Mile Preseason Buena HS Track 2 V 46/79 0.15 11:43 5:51 You ROCK! (LY, LR, PR)
11/5/15 Tri-Valley League Finals Lake Casitas 3 JV 60/111 -0.20 20:44 6:55 You ROCK! (LR, PG, PR)
10/30/15 Ventura County Champ Lake Casitas 3 Fr 101/160 -0.43 21:48 7:16
10/23/15 Mt. Sac Invitational Mt. Sac 2.93 Fr 94/209 -0.45 21:34 7:22
9/24/15 Tri-Valley League Meet #1 Camino Real Park 3 JV 77/121 -0.56 21:41 7:14
9/5/15 UCSB Gaucho Invitational UC Santa Barbara 1.43 JV 29/64 0.32 9:17 6:29 You ROCK! (PG, SBP)
8/22/15 Hoka One 2 Mile Preseason Buena HS Track 2 JV 25/38 -0.56 12:39 6:19

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.