Career Report for Hana Vrablik

Class of 2019

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Personal Bests

Below is a listing of Hana Vrablik's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Brookside Golf Course 3 19:45 6:35 9/8/17 Cool Breeze Evening Invte 1
Buena HS Track 2 11:59 5:59 8/26/17 Hoka One 2 Mile Preseason 2
Camino Real Park 3 19:28 6:29 9/20/17 Tri-Valley League Meet #1 1
Elkins Ranch Golf Course 3 20:19 6:46 10/13/16 Tri-Valley League Meet #2 2
Lake Casitas 3 20:43 6:54 11/3/16 Tri-Valley League Finals 3
Morro Bay HS 2.75 20:13 7:21 9/10/16 Morro Bay Invitational 1
Mt. Sac 2.93 24:58 8:31 10/23/15 Mt. Sac Invitational 1
Riverside City XC Course 3 18:39 6:13 11/19/16 Southern Section Finals 2
Shoreline Park 3 19:33 6:31 9/29/17 Dos Pueblos Invitational 1
UC Santa Barbara 1.41 9:53 7:01 9/5/15 UCSB Gaucho Invitational 1
UC Santa Barbara 3 20:09 6:43 9/2/17 UCSB Gaucho Invitational 2
Woodward Park 3.1 19:49 6:24 10/7/17 Clovis Invitational 3

Career Summary

Below is a summary of each season run by Hana Vrablik.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 4 7:50 1/1 27 1.28
So 9 6:39 3/3 7 1.36
Jr 7 6:33 3/4 14 1.46
Foothill Technology Career 20 6:50 7/8

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
10/12/17 Tri-Valley League Meet #2 Elkins Ranch Golf Course 3 V 19/70 0.83 20:59 7:00
10/7/17 Clovis Invitational Woodward Park 3.1 V 114/179 0.85 19:49 6:24 You ROCK! (LY, LR, PR)
9/29/17 Dos Pueblos Invitational Shoreline Park 3 Jr 5/59 1.46 19:33 6:31 You ROCK! (SBP)
9/20/17 Tri-Valley League Meet #1 Camino Real Park 3 V 6/69 1.29 19:28 6:29
9/8/17 Cool Breeze Evening Invte Brookside Golf Course 3 V 110/188 1.17 19:45 6:35
9/2/17 UCSB Gaucho Invitational UC Santa Barbara 3 V 8/122 1.05 20:09 6:43 You ROCK! (LY, LR, PR)
8/26/17 Hoka One 2 Mile Preseason Buena HS Track 2 V 6/83 1.14 11:59 5:59 You ROCK! (LY, LR, PR)
11/26/16 CA State Finals Woodward Park 3.1 V 70/189 0.24 19:55 6:25 You ROCK! (LR, PR)
11/19/16 Southern Section Finals Riverside City XC Course 3 V 34/171 0.71 18:39 6:13 You ROCK! (LR, PR)
11/11/16 Southern Section Prelims Riverside City XC Course 3 V 26/152 0.79 19:29 6:30
11/3/16 Tri-Valley League Finals Lake Casitas 3 V 11/70 1.13 20:43 6:54 You ROCK! (LY, LR, PR)
10/13/16 Tri-Valley League Meet #2 Elkins Ranch Golf Course 3 JV 1/54 1.14 20:19 6:46
10/8/16 Clovis Invitational Woodward Park 3.1 F/S 19/166 0.63 20:35 6:38
9/10/16 Morro Bay Invitational Morro Bay HS 2.75 F/S 13/155 1.36 20:13 7:21 You ROCK! (SBP)
9/3/16 UCSB Gaucho Invitational UC Santa Barbara 3 V 22/144 0.82 20:29 6:50
8/27/16 Hoka One 2 Mile Preseason Buena HS Track 2 V 5/66 1.06 12:14 6:07
11/5/15 Tri-Valley League Finals Lake Casitas 3 JV 16/76 0.48 22:35 7:32 You ROCK! (LR, PG, PR)
10/30/15 Ventura County Champ Lake Casitas 3 JV 40/265 0.39 23:36 7:52
10/23/15 Mt. Sac Invitational Mt. Sac 2.93 Fr 65/181 -0.23 24:58 8:31
9/5/15 UCSB Gaucho Invitational UC Santa Barbara 1.41 JV 4/66 1.28 9:53 7:01 You ROCK! (SBP)

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.