Career Report for Gracie Dupuis

Class of 2019

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Personal Bests

Below is a listing of Gracie Dupuis's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Dana Hills HS 3 17:21 5:47 9/23/17 Dana Hills Invitational 1
Eagal Lakes 3.1 19:35 6:19 9/1/16 Jaguar Invitational 1
Golden Gate Park 2.93 17:46 6:04 9/9/17 Lowell Invitational 2
Hayward HS 3 19:58 6:39 11/21/15 North Coast Section Finals 1
Hayward HS Adjusted 3 18:02 6:01 11/18/17 North Coast Section Finals 2
Hidden Valley Park 2 13:13 6:37 9/12/15 Ed Sias Invitational 1
Mt. Sac 2.93 19:06 6:31 10/22/16 Mt. Sac Invitational 1
Newhall Park 3 18:27 6:09 9/16/17 DeLaSalle Invitational 4
Oak Hill Park 2 14:18 7:09 9/8/15 Monte Vista Invitational 1
Shadow Cliffs Park 1.9 11:53 6:15 8/18/17 AVHS-GHS Scrimmage 1
Shadow Cliffs Park 2.95 17:56 6:05 11/4/16 EBAL Championship 3
Shadow Cliffs Park Adjusted 2.98 18:00 6:03 11/4/17 EBAL Championship 1
Woodward Park 3.1 18:33 5:59 10/7/17 Clovis Invitational 4

Career Summary

Below is a summary of each season run by Gracie Dupuis.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 9 6:38 2/3 7 1.43
So 7 6:13 3/3 4 1.91
Jr 7 6:02 4/4 3 1.84
Granada Career 23 6:19 9/10

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/18/17 North Coast Section Finals Hayward HS Adjusted 3 V 3/116 1.56 18:02 6:01 You ROCK! (LY, LR, PR)
11/4/17 EBAL Championship Shadow Cliffs Park Adjusted 2.98 V 2/69 1.84 18:00 6:03 You ROCK! (SBP)
10/7/17 Clovis Invitational Woodward Park 3.1 V 37/179 1.30 18:33 5:59 You ROCK! (LR, PR)
9/23/17 Dana Hills Invitational Dana Hills HS 3 Sr 13/207 1.72 17:21 5:47
9/16/17 DeLaSalle Invitational Newhall Park 3 V 4/220 1.32 18:27 6:09 You ROCK! (LR, PR)
9/9/17 Lowell Invitational Golden Gate Park 2.93 V 6/184 1.62 17:46 6:04 You ROCK! (LY, LR, PR)
8/18/17 AVHS-GHS Scrimmage Shadow Cliffs Park 1.9 V 2/53 1.43 11:53 6:15
11/26/16 CA State Finals Woodward Park 3.1 V 43/192 0.83 18:52 6:05 You ROCK! (LY, LR, PR)
11/19/16 North Coast Section Finals Hayward HS Adjusted 3 V 6/120 1.48 18:07 6:02
11/4/16 EBAL Championship Shadow Cliffs Park 2.95 V 6/68 1.66 17:56 6:05 You ROCK! (LY, LR, PR)
10/22/16 Mt. Sac Invitational Mt. Sac 2.93 V 58/111 1.59 19:06 6:31
10/12/16 EBAL Center Meet #1 Newhall Park 3 V 9/80 1.56 19:00 6:20 You ROCK! (LY, LR, PR)
9/10/16 Lowell Invitational Golden Gate Park 2.93 V 14/192 1.60 17:53 6:06
9/1/16 Jaguar Invitational Eagal Lakes 3.1 V 2/127 1.91 19:35 6:19 You ROCK! (SBP)
11/28/15 CA State Finals Woodward Park 3.1 V 119/194 0.33 19:44 6:22 You ROCK! (LR, PR)
11/21/15 North Coast Section Finals Hayward HS 3 V 32/118 0.64 19:58 6:39
11/6/15 EBAL Championship Shadow Cliffs Park 2.95 V 14/54 1.43 18:17 6:12 You ROCK! (LR, PR, SBP)
10/14/15 EBAL Center Meet #1 Newhall Park 3 V 21/67 1.23 19:54 6:38
10/10/15 Clovis Invitational Woodward Park 3.1 V 76/218 0.45 21:31 6:57
10/3/15 Scott Bauhs Invitational Shadow Cliffs Park 2.95 F/S 16/156 1.27 19:41 6:40
9/19/15 DeLaSalle Invitational Newhall Park 3 V 45/219 0.79 19:45 6:35 You ROCK! (PG)
9/12/15 Ed Sias Invitational Hidden Valley Park 2 V 30/151 1.36 13:13 6:37
9/8/15 Monte Vista Invitational Oak Hill Park 2 Fr 9/153 1.40 14:18 7:09

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results


800m

Date Meet Result Record Notes
2/20/16 Granada Scrimmage 2:30.09
3/17/16 Dual Meet: Foothill at Granada 2:26.96 PR (Δ=3.13), LR (Δ=3.13) 2
4/16/16 Dual Meet: Granada at Amador Valley 2:25.81 PR (Δ=1.15), LR (Δ=1.15) 3
4/23/16 NorCal Frosh-Soph Championships 2:23.22 PR (Δ=2.59), LR (Δ=2.59) 3
4/28/16 Dual Meet: Granada at Livermore 2:25.67 1
5/7/16 EBAL Championships Trials 2:23.78 LR (Δ=1.89) 12
2/18/17 Scrimmage 2:32.88
3/4/17 Dan Gabor Invitational 2:29.67 LR (Δ=3.21) 15
3/23/17 Dual vs California 2:29.08 LR (Δ=0.59) 1
3/30/17 Dual vs Amador Valley 2:29.88 3

1600m

Date Meet Result Record Notes
2/20/16 Granada Scrimmage 5:26.14c
3/5/16 Dan Gabor Invitational 5:24.00 PR (Δ=2.14), LR (Δ=2.14) 14
4/16/16 Dual Meet: Granada at Amador Valley 5:16.16 PR (Δ=7.84), LR (Δ=7.84) 5
4/28/16 Dual Meet: Granada at Livermore 5:14.36 PR (Δ=1.80), LR (Δ=1.80) 4
5/7/16 EBAL Championships Trials 5:09.23 PR (Δ=5.13), LR (Δ=5.13)
5/14/16 EBAL Championships Finals 5:09.83 12
5/21/16 NCS Tri-Valley Championships 5:09.95 14
2/18/17 Scrimmage 5:29.96
3/4/17 Dan Gabor Invitational 5:17.17 LR (Δ=12.79), LY (Δ=6.83) 5
3/23/17 Dual vs California 5:25.02 3
3/30/17 Dual vs Amador Valley 5:22.91 LR (Δ=2.11) 2

3200m

Date Meet Result Record Notes
3/19/16 Dublin Distance Fiesta 11:28.66 20
4/23/16 NorCal Frosh-Soph Championships 11:20.00 PR (Δ=8.66), LR (Δ=8.66) 4
5/14/16 EBAL Championships Finals 11:17.72 PR (Δ=2.28), LR (Δ=2.28) 8
5/21/16 NCS Tri-Valley Championships 11:06.65 PR (Δ=11.07), LR (Δ=11.07) 12
5/28/16 NCS Meet of Champions Finals 11:01.62 PR (Δ=5.03), LR (Δ=5.03)
3/18/17 Dublin Distance Fiesta 11:24.79 LY (Δ=3.87)