Career Report for Gracie Dupuis

Class of 2019

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Gracie Dupuis's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Crystal Springs 2.95 18:48 6:22 10/6/18 Serra Invitational 1
Dana Hills HS 3 17:21 5:47 9/23/17 Dana Hills Invitational 1
Eagal Lakes 3.1 19:35 6:19 9/1/16 Jaguar Invitational 1
Golden Gate Park 2.93 17:46 6:04 9/9/17 Lowell Invitational 3
Hayward HS 3 18:02 6:01 11/18/17 North Coast Section Finals 3
Hayward HS Old 3 19:58 6:39 11/21/15 North Coast Section Finals 1
Hidden Valley Park 2 13:13 6:37 9/12/15 Ed Sias Invitational 1
Mt. Sac 2.93 19:06 6:31 10/22/16 Mt. Sac Invitational 1
Newhall Park 3 18:27 6:09 9/16/17 De La Salle Invitational 4
Oak Hill Park 2 14:18 7:09 9/8/15 Monte Vista Invitational 1
Shadow Cliffs Park 1.9 11:28 6:02 8/17/18 AVHS-GHS Scrimmage 2
Shadow Cliffs Park 2.95 17:56 6:05 11/4/16 EBAL Championship 3
Shadow Cliffs Park 2.98 18:00 6:03 11/4/17 EBAL Championship 1
Shadow Cliffs Park 3.1 19:30 6:17 11/3/18 EBAL Championship 1
Silverlakes Sports Park 3 17:15 5:45 9/15/18 Woodbridge XC Classic 1
Stanford Golf Course 3.1 19:52 6:25 9/29/18 Stanford Invitational 1
Woodward Park 3.1 18:33 5:59 10/7/17 Clovis Invitational 7

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 13:13 6:37 9/12/15 Ed Sias Invitational Hidden Valley Park 2
3 17:15 5:45 9/15/18 Woodbridge XC Classic Silverlakes Sports Park 10
3.1 18:33 5:59 10/7/17 Clovis Invitational Woodward Park 10

Career Summary

Below is a summary of each season run by Gracie Dupuis.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 9 6:38 2/3 7 1.43
So 7 6:13 3/3 4 1.91
Jr 8 6:02 5/5 3 1.84
Sr 9 6:08 2/5 6 1.60
Granada Career 33 6:15 12/16

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/24/18 CA State Finals Woodward Park 3.1 V 34/203 1.11 18:37 6:00 You ROCK! (LR)
11/20/18 North Coast Section Finals Hayward HS 3 V 11/123 1.45 18:12 6:04
11/3/18 EBAL Championship Shadow Cliffs Park 3.1 V 10/79 1.41 19:30 6:17
10/12/18 Roughrider Invitational Woodward Park 3.1 V 9/217 1.45 19:09 6:11
10/6/18 Serra Invitational Crystal Springs 2.95 V 5/73 1.60 18:48 6:22 You ROCK! (SBP)
9/29/18 Stanford Invitational Stanford Golf Course 3.1 V 59/111 0.87 19:52 6:25
9/15/18 Woodbridge XC Classic Silverlakes Sports Park 3 V 43/179 1.43 17:15 5:45
9/8/18 Lowell Invitational Golden Gate Park 2.93 V 7/170 1.53 17:47 6:04
8/17/18 AVHS-GHS Scrimmage Shadow Cliffs Park 1.9 V 3/62 1.41 11:28 6:02 You ROCK! (LY, LR, PR)
11/25/17 CA State Finals Woodward Park 3.1 V 20/195 1.19 18:37 6:00 You ROCK! (LY)
11/18/17 North Coast Section Finals Hayward HS 3 V 3/116 1.56 18:02 6:01 You ROCK! (LY, LR, PR)
11/4/17 EBAL Championship Shadow Cliffs Park 2.98 V 2/69 1.84 18:00 6:03 You ROCK! (SBP)
10/7/17 Clovis Invitational Woodward Park 3.1 V 37/179 1.30 18:33 5:59 You ROCK! (LR, PR)
9/23/17 Dana Hills Invitational Dana Hills HS 3 Sr 13/207 1.72 17:21 5:47
9/16/17 De La Salle Invitational Newhall Park 3 V 4/220 1.32 18:27 6:09 You ROCK! (LR, PR)
9/9/17 Lowell Invitational Golden Gate Park 2.93 V 6/184 1.62 17:46 6:04 You ROCK! (LY, LR, PR)
8/18/17 AVHS-GHS Scrimmage Shadow Cliffs Park 1.9 V 2/53 1.43 11:53 6:15
11/26/16 CA State Finals Woodward Park 3.1 V 43/192 0.83 18:52 6:05 You ROCK! (LY, LR, PR)
11/19/16 North Coast Section Finals Hayward HS 3 V 6/120 1.48 18:07 6:02
11/4/16 EBAL Championship Shadow Cliffs Park 2.95 V 6/68 1.66 17:56 6:05 You ROCK! (LY, LR, PR)
10/22/16 Mt. Sac Invitational Mt. Sac 2.93 V 58/111 1.59 19:06 6:31
10/12/16 EBAL Center Meet #1 Newhall Park 3 V 9/80 1.56 19:00 6:20 You ROCK! (LY, LR, PR)
9/10/16 Lowell Invitational Golden Gate Park 2.93 V 14/192 1.60 17:53 6:06
9/1/16 Jaguar Invitational Eagal Lakes 3.1 V 2/127 1.91 19:35 6:19 You ROCK! (SBP)
11/28/15 CA State Finals Woodward Park 3.1 V 119/194 0.33 19:44 6:22 You ROCK! (LR, PR)
11/21/15 North Coast Section Finals Hayward HS Old 3 V 32/118 0.64 19:58 6:39
11/6/15 EBAL Championship Shadow Cliffs Park 2.95 V 14/54 1.43 18:17 6:12 You ROCK! (LR, PR, SBP)
10/14/15 EBAL Center Meet #1 Newhall Park 3 V 21/67 1.23 19:54 6:38
10/10/15 Clovis Invitational Woodward Park 3.1 V 76/218 0.45 21:31 6:57
10/3/15 Scott Bauhs Invitational Shadow Cliffs Park 2.95 F/S 16/156 1.27 19:41 6:40
9/19/15 De La Salle Invitational Newhall Park 3 V 45/219 0.79 19:45 6:35 You ROCK! (PG)
9/12/15 Ed Sias Invitational Hidden Valley Park 2 V 30/151 1.36 13:13 6:37
9/8/15 Monte Vista Invitational Oak Hill Park 2 Fr 9/153 1.40 14:18 7:09

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade800m1600m3200m
2016 OutdoorFr2:23.22 PR5:09.2311:01.62 PR
2017 OutdoorSo2:29.085:17.1711:24.79
2018 OutdoorJr2:28.055:14.5811:15.76
2019 OutdoorSr2:28.285:07.12 PR11:02.04

By Event


800m

Date Meet Result Div Record Place
2/20/16 Granada Scrimmage 2:30.09 F/S
3/17/16 Dual Meet: Foothill at Granada 2:26.96 V PR (Δ=3.13,2.1%)
LR (Δ=3.13,2.1%)
2
4/16/16 Dual Meet: Granada at Amador Valley 2:25.81 PR (Δ=1.15,0.8%)
LR (Δ=1.15,0.8%)
3
4/23/16 NorCal Frosh-Soph Championships 2:23.22 F/S PR (Δ=2.59,1.8%)
SR
LR (Δ=2.59,1.8%)
3
4/28/16 Dual Meet: Granada at Livermore 2:25.67 1
5/7/16 EBAL Championships Trials 2:23.78 V LR (Δ=1.89,1.3%) 12
2/18/17 Scrimmage 2:32.88
3/4/17 Dan Gabor Invitational 2:29.67 V LR (Δ=3.21,2.1%) 15
3/23/17 Dual vs California 2:29.08 V SR (Δ=-5.86,-4.1%)
LR (Δ=0.59,0.4%)
1
3/30/17 Dual vs Amador Valley 2:29.88 V 3
3/3/18 Dan Gabor Invitational 2:28.05 V SR (Δ=1.03,0.7%)
LR (Δ=1.83,1.2%)
LY (Δ=1.62,1.1%)
4
3/22/18 Dual Meet: Foothill 2:30.37 V 2
3/9/19 EBAL Center Meet 2:31.01 V 5
3/28/19 Dual Meet: Foothill 2:32.29 V 2
4/9/19 Dual Meet: Amador Valley 2:30.35 V LR (Δ=1.94,1.3%) 4
4/16/19 Dual Meet: Livermore 2:28.28 V SR (Δ=-0.23,-0.2%)
LR (Δ=2.07,1.4%)
4

1600m

Date Meet Result Div Record Place
2/20/16 Granada Scrimmage 5:26.14c F/S
3/5/16 Dan Gabor Invitational 5:24.00 PR (Δ=2.14,0.7%)
LR (Δ=2.14,0.7%)
14
4/16/16 Dual Meet: Granada at Amador Valley 5:16.16 PR (Δ=7.84,2.4%)
LR (Δ=7.84,2.4%)
5
4/28/16 Dual Meet: Granada at Livermore 5:14.36 PR (Δ=1.80,0.6%)
LR (Δ=1.80,0.6%)
4
5/7/16 EBAL Championships Trials 5:09.23 V PR (Δ=5.13,1.6%)
SR
LR (Δ=5.13,1.6%)
5/14/16 EBAL Championships Finals 5:09.83 V 12
5/21/16 NCS Tri-Valley Championships 5:09.95 V 14
2/18/17 Scrimmage 5:29.96
3/4/17 Dan Gabor Invitational 5:17.17 V SR (Δ=-7.94,-2.6%)
LR (Δ=12.79,3.9%)
LY (Δ=6.83,2.1%)
5
3/23/17 Dual vs California 5:25.02 V 3
3/30/17 Dual vs Amador Valley 5:22.91 V LR (Δ=2.11,0.6%) 2
3/3/18 Dan Gabor Invitational 5:14.58 V SR (Δ=2.59,0.8%)
LR (Δ=8.33,2.6%)
LY (Δ=2.59,0.8%)
4
3/22/18 Dual Meet: Foothill 5:20.47 V LY (Δ=4.55,1.4%) 3
4/26/18 Dual Meet: Livermore 5:32.93 V
5/5/18 EBAL Championships Trials 5:18.84 V LR (Δ=14.09,4.2%) 16
5/12/18 EBAL Championships Finals 5:14.86 V LR (Δ=3.98,1.2%) 10
5/19/18 NCS Tri-Valley 5:19.02 V 12
3/2/19 Dan Gabor Invitational 5:19.15 V 9
3/9/19 EBAL Center Meet 5:26.05 V 2
3/28/19 Dual Meet: Foothill 5:24.90 V LR (Δ=1.15,0.4%) 2
4/9/19 Dual Meet: Amador Valley 5:24.06 V LR (Δ=0.84,0.3%) 3
4/13/19 Granada Distance & Sprint Festival 5:21.20 LR (Δ=2.86,0.9%) 6
4/27/19 EBAL Trials 5:15.43 V LR (Δ=5.77,1.8%)
LY (Δ=17.50,5.3%)
4
5/4/19 EBAL Finals 5:07.85 V PR (Δ=1.38,0.4%)
LR (Δ=7.58,2.4%)
LY (Δ=10.99,3.4%)
2
5/11/19 NCS Tri-Valley Championship 5:10.49 V LY (Δ=4.37,1.4%) 5
5/17/19 NCS Meet of Champions Trials 5:07.12 V PR (Δ=0.73,0.2%)
SR (Δ=7.46,2.4%)
LR (Δ=3.37,1.1%)
LY (Δ=7.74,2.5%)
5
5/18/19 NCS Meet of Champions Finals 5:07.28 V LY (Δ=7.58,2.4%) 4

3200m

Date Meet Result Div Record Place
3/19/16 Dublin Distance Fiesta 11:28.66 20
4/23/16 NorCal Frosh-Soph Championships 11:20.00 F/S PR (Δ=8.66,1.3%)
LR (Δ=8.66,1.3%)
4
5/14/16 EBAL Championships Finals 11:17.72 V PR (Δ=2.28,0.3%)
LR (Δ=2.28,0.3%)
8
5/21/16 NCS Tri-Valley Championships 11:06.65 V PR (Δ=11.07,1.6%)
LR (Δ=11.07,1.6%)
12
5/28/16 NCS Meet of Champions Finals 11:01.62 V PR (Δ=5.03,0.8%)
SR
LR (Δ=5.03,0.8%)
3/18/17 Dublin Distance Fiesta 11:24.79 SR (Δ=-23.17,-3.5%)
LY (Δ=3.87,0.6%)
3/17/18 Dublin Distance Fiesta 11:15.76 V SR (Δ=9.03,1.3%)
LR (Δ=9.03,1.3%)
LY (Δ=9.03,1.3%)
14
3/22/18 Dual Meet: Foothill 13:56.83 V 10
5/12/18 EBAL Championships Finals 11:22.14 V LR (Δ=2:34.69,18.5%) 8
5/19/18 NCS Tri-Valley 11:32.08 V 12
3/16/19 Dublin Distance Fiesta 11:31.20 V LR (Δ=0.88,0.1%) 15
3/28/19 Dual Meet: Foothill 11:52.12 V LY (Δ=2:04.71,14.9%) 3
4/9/19 Dual Meet: Amador Valley 12:50.71 V 6
4/13/19 Granada Distance & Sprint Festival 11:16.65 LR (Δ=1:34.06,12.2%) 4
5/4/19 EBAL Finals 11:02.04 V SR (Δ=13.72,2.0%)
LR (Δ=14.61,2.2%)
4
5/11/19 NCS Tri-Valley Championship 11:12.78 V LY (Δ=9.36,1.4%) 5
5/18/19 NCS Meet of Champions Finals 11:06.80 V LR (Δ=5.98,0.9%)
LY (Δ=15.34,2.2%)
8

4x800m

Date Meet Result Div Record Place
5/25/18 NCS MOC Trials 10:01.39 V PR (Δ=12.38,2.0%)
LR (Δ=12.38,2.0%)
3

4x1600m

Date Meet Result Div Record Place
4/8/16 Arcadia Invitational 21:09.94 8
3/24/18 Bay Area Relays 21:04.35 V 1