Career Report for Joshua Shook

Class of 2017

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Personal Bests

Below is a listing of Joshua Shook's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Carbon Canyon Park 3.1 19:54 6:25 10/4/14 Brea Invitational 2
Craig Park 3 17:05 5:42 10/26/16 Empire League Finals 9
Irvine Regional Park 3 18:22 6:07 10/18/14 Orange County Champ 3
Laguna Hills HS 3 19:33 6:31 9/14/13 Laguna Hills Invitational 2
Mt. Sac 2.93 18:55 6:28 10/25/14 Mt. Sac Invitational 1

Career Summary

Below is a summary of each season run by Joshua Shook.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 6 6:36 1/2 36 0.32
So 7 6:17 5/6 24 0.76
Jr 2 6:19 0/2 28 0.44
Sr 2 5:48 2/2 14 1.00
Valencia Career 17 6:21 8/12

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
10/26/16 Empire League Finals Craig Park 3 JV 7/74 1.00 17:05 5:42 You ROCK! (LR, PR, SBP)
9/23/16 Sunny Hills Invitational Craig Park 3 Sr 55/159 0.83 17:44 5:55 You ROCK! (LY, LR, PR)
10/17/15 Orange County Champ Irvine Regional Park 3 JV 100/209 0.23 18:49 6:16
9/26/15 Sunny Hills Invitational Craig Park 3 Jr 75/167 0.44 19:05 6:22 You ROCK! (SBP)
10/29/14 Empire league Finals Craig Park 3 F/S 5/88 0.76 18:18 6:06 You ROCK! (LY, LR, PR, SBP)
10/25/14 Mt. Sac Invitational Mt. Sac 2.93 So 31/129 0.09 18:55 6:28
10/18/14 Orange County Champ Irvine Regional Park 3 So 54/181 0.40 18:22 6:07 You ROCK! (LY, LR, PR)
10/4/14 Brea Invitational Carbon Canyon Park 3.1 F/S 145/397 0.26 19:54 6:25 You ROCK! (LY, LR, PR)
10/1/14 Empire League Challenge Craig Park 3 F/S 7/90 0.75 18:24 6:08 You ROCK! (LY, LR, PR)
9/27/14 Sunny Hills Invitational Craig Park 3 So 83/201 0.37 18:43 6:14 You ROCK! (LY)
9/13/14 Laguna Hills Invitational Laguna Hills HS 3 So 78/179 0.31 19:36 6:32
10/30/13 Empire League Finals Craig Park 3 F/S 23/104 0.32 18:40 6:13 You ROCK! (LR, PR, SBP)
10/19/13 Orange County Champ Irvine Regional Park 3 Fr 151/229 -0.67 20:42 6:54
10/5/13 Brea Invitational Carbon Canyon Park 3.1 F/S 109/360 0.29 19:55 6:25
10/2/13 Empire League Challenge Craig Park 3 F/S 63/111 -0.32 20:43 6:54
9/27/13 Sunny Hills Invitational Craig Park 3 Fr 40/164 0.08 19:50 6:37
9/14/13 Laguna Hills Invitational Laguna Hills HS 3 Fr 62/235 0.29 19:33 6:31

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.