Career Report for Shaina Nguyen

Class of 2017

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Personal Bests

Below is a listing of Shaina Nguyen's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Cal Poly Pomona 3 21:52 7:17 9/6/14 Bronco Invitational 1
Carbon Canyon Park 3.1 27:29 8:52 10/3/15 Brea Olinda Invitational 1
Craig Park 3 21:18 7:06 10/30/13 Empire League Finals 11
Estancia HS 3 21:59 7:20 9/20/13 Woodbridge XC Classic 1
Irvine Regional Park 3 21:39 7:13 10/18/14 Orange County Champ 4
Laguna Hills HS 3 22:50 7:37 9/14/13 Laguna Hills Invitational 2
Mt. Sac 2.93 21:49 7:27 11/15/14 Southern Section Prelims 4
Orange County Great Park 3 21:05 7:02 9/19/14 Woodbridge XC Classic 2
Silverlakes Sports Park 3 24:38 8:13 9/17/16 Woodbridge XC Classic 1
Tri-City Park, Placentia 3 25:25 8:28 9/12/15 Pat Hadley Memorial Inv 1

Career Summary

Below is a summary of each season run by Shaina Nguyen.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 7 7:30 2/2 13 0.80
So 9 7:22 6/7 8 1.09
Jr 7 8:22 0/5 36 0.37
Sr 5 8:45 0/4 45 -0.43
Valencia Career 28 7:54 8/18

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
10/26/16 Empire League Finals Craig Park 3 JV 32/41 -0.80 27:24 9:08
10/15/16 Orange County Champ Irvine Regional Park 3 JV 162/174 -1.32 26:11 8:44
10/4/16 Empire League Prelims Craig Park 3 JV 25/40 -0.57 27:10 9:03
9/23/16 Sunny Hills Invitational Craig Park 3 Sr 87/106 -0.43 25:48 8:36 You ROCK! (SBP)
9/17/16 Woodbridge XC Classic Silverlakes Sports Park 3 JV 210/287 -0.43 24:38 8:13
10/28/15 Empire League Finals Craig Park 3 JV 24/47 -0.08 25:05 8:22
10/24/15 Mt. Sac Invitational Mt. Sac 2.93 JV 156/197 -1.02 26:03 8:53
10/17/15 Orange County Champ Irvine Regional Park 3 JV 145/173 -0.73 25:00 8:20
10/3/15 Brea Olinda Invitational Carbon Canyon Park 3.1 V 128/169 -0.23 27:29 8:52
9/26/15 Sunny Hills Invitational Craig Park 3 Jr 51/112 0.37 23:54 7:58 You ROCK! (SBP)
9/18/15 Woodbridge XC Classic Orange County Great Park 3 JV 131/331 0.35 22:58 7:39
9/12/15 Pat Hadley Memorial Inv Tri-City Park, Placentia 3 Jr 22/28 0.16 25:25 8:28
11/15/14 Southern Section Prelims Mt. Sac 2.93 V 98/120 -0.03 21:49 7:27 You ROCK! (LR, PR)
10/29/14 Empire league Finals Craig Park 3 V 21/36 1.09 21:37 7:12 You ROCK! (LR, SBP)
10/25/14 Mt. Sac Invitational Mt. Sac 2.93 V 84/138 0.11 22:48 7:47 You ROCK! (LY, LR, PR)
10/18/14 Orange County Champ Irvine Regional Park 3 V 100/138 0.51 21:39 7:13 You ROCK! (LY, LR, PR)
10/1/14 Empire League Challenge Craig Park 3 V 27/38 0.99 22:15 7:25 You ROCK! (LY)
9/27/14 Sunny Hills Invitational Craig Park 3 So 27/112 0.77 21:33 7:11 You ROCK! (LY)
9/19/14 Woodbridge XC Classic Orange County Great Park 3 So 18/121 0.74 21:05 7:02
9/13/14 Laguna Hills Invitational Laguna Hills HS 3 So 51/148 0.37 23:24 7:48
9/6/14 Bronco Invitational Cal Poly Pomona 3 V 42/69 0.70 21:52 7:17
10/30/13 Empire League Finals Craig Park 3 F/S 5/78 0.80 21:18 7:06 You ROCK! (LR, PR, SBP)
10/26/13 Mt. Sac Invitational Mt. Sac 2.93 Fr 59/149 -0.18 23:56 8:10
10/19/13 Orange County Champ Irvine Regional Park 3 F/S 108/340 0.33 21:49 7:16
10/2/13 Empire League Challenge Craig Park 3 F/S 6/64 0.53 22:20 7:27 You ROCK! (LR, PR)
9/27/13 Sunny Hills Invitational Craig Park 3 Fr 17/78 0.48 22:50 7:37
9/20/13 Woodbridge XC Classic Estancia HS 3 Fr 49/131 0.43 21:59 7:20
9/14/13 Laguna Hills Invitational Laguna Hills HS 3 Fr 38/197 0.49 22:50 7:37

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.