Career Report for Jason Leland

Class of 2019

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Jason Leland's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Brookside Golf Course 3 16:23.9 5:28 9 9/8/17 Cool Breeze Evening Invte 1
Cerritos Regional Park 3 15:52.3 5:17 6 9/3/16 Great Cow Run 1
Dana Hills HS 3 15:31.3 5:10 11 9/22/18 Dana Hills Invitational 1
El Prado Golf Course 3 17:57.56 5:59 21 9/5/15 Cool Breeze Evening Invte 1
El Toro HS 2 10:05.7 5:03 13 8/31/17 El Toro-Trabuco Hills Dual 4
Irvine Regional Park 3 15:51.1 5:17 47 10/15/16 Orange County Champ 4
Irvine Regional Pk Finals 3 15:43.2 5:14 48 10/31/18 South Coast League Finals 4
Mt. Sac 2.93 18:13 6:13 184 10/24/15 Mt. Sac Invitational 1
Oak Canyon Park 3 16:24.2 5:28 28 10/13/18 Orange County Champ 2
Orange County Great Park 3 17:36 5:52 54 9/19/15 Woodbridge XC Classic 1
Portland Meadows 3.1 16:36.3 5:21 5 9/29/18 Nike Portland XC 1
Riverside City XC Course 3 15:47.98 5:16 14 11/17/18 Southern Section Finals 3
Silverlakes Sports Park 3 15:32.5 5:11 16 9/17/16 Woodbridge XC Classic 2
Woodward Park 3.1 16:42.4 5:23 71 11/24/18 CA State Finals 5

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
2 10:05.7 5:03 8/31/17 El Toro-Trabuco Hills Dual El Toro HS 4
3 15:31.3 5:10 9/22/18 Dana Hills Invitational Dana Hills HS 20
3.1 16:36.3 5:21 9/29/18 Nike Portland XC Portland Meadows 6

Career Summary

Below is a summary of each season run by Jason Leland.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 7 5:56 1/1 22 0.90
So 7 5:20 4/4 7 1.38
Jr 8 5:28 3/5 10 1.45
Sr 9 5:17 7/7 9 1.47
El Toro Career 31 5:30 15/17

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/24/18 CA State Finals Woodward Park 3.1 V 125/204 0.39 16:42.4 5:23 You ROCK! (LY, LR, PR)
11/17/18 Southern Section Finals Riverside City XC Course 3 V 85/170 0.68 15:47.98 5:16 You ROCK! (LR, PR)
11/9/18 Southern Section Prelims Riverside City XC Course 3 V 31/167 1.09 16:07.8 5:23 You ROCK! (LR, PR)
10/31/18 South Coast League Finals Irvine Regional Pk Finals 3 V 16/34 1.35 15:43.2 5:14 You ROCK! (LY, LR, PR)
10/13/18 Orange County Champ Oak Canyon Park 3 V 91/125 1.09 16:24.2 5:28 You ROCK! (LY, LR, PR)
9/29/18 Nike Portland XC Portland Meadows 3.1 V 72/155 1.32 16:36.3 5:21 You ROCK! (DPR)
9/22/18 Dana Hills Invitational Dana Hills HS 3 Sr 48/222 1.47 15:31.3 5:10 You ROCK! (SBP, DPR)
8/31/18 El Toro-Trabuco Hills Dual El Toro HS 2 V 7/17 1.20 10:06.1 5:03 You ROCK! (LR)
7/21/18 ET Time Trial 1 El Toro HS 2 10:18 5:09 You ROCK! (LY)
11/25/17 CA State Finals Woodward Park 3.1 V 155/195 0.09 17:11.2 5:33 You ROCK! (LR)
11/2/17 South Coast League Finals Irvine Regional Pk Finals 3 JV 9/71 0.93 15:56.76 5:19 You ROCK! (LY, LR, PR)
10/14/17 Orange County Champ Oak Canyon Park 3 JV 5/186 1.07 16:45.2 5:35
10/7/17 Clovis Invitational Woodward Park 3.1 JV 57/268 0.27 17:58.9 5:48
9/16/17 Woodbridge XC Classic Silverlakes Sports Park 3 V 58/181 0.93 16:10.7 5:24
9/8/17 Cool Breeze Evening Invte Brookside Golf Course 3 V 94/211 1.23 16:23.9 5:28
8/31/17 El Toro-Trabuco Hills Dual El Toro HS 2 V 9/15 1.45 10:05.7 5:03 You ROCK! (LR, PR, SBP, DPR)
7/20/17 ET Time Trial El Toro HS 2 10:43 5:22
11/11/16 Southern Section Prelims Riverside City XC Course 3 V 54/142 0.62 16:12.6 5:24
11/3/16 South Coast League Finals Irvine Regional Pk Finals 3 V 28/35 1.07 15:59.7 5:20 You ROCK! (LY, LR, PR)
10/15/16 Orange County Champ Irvine Regional Park 3 So 1/189 1.38 15:51.1 5:17 You ROCK! (LY, LR, PR, SBP)
10/8/16 Clovis Invitational Woodward Park 3.1 F/S 9/250 0.88 16:42.5 5:23 You ROCK! (LY, LR, PR, DPR)
10/5/16 South Coast Lge Cluster Irvine Regional Park 3 V 25/35 1.06 16:14.8 5:25 You ROCK! (LY, LR, PR)
9/17/16 Woodbridge XC Classic Silverlakes Sports Park 3 V 37/160 1.09 15:32.5 5:11 You ROCK! (DPR)
9/3/16 Great Cow Run Cerritos Regional Park 3 So 3/347 1.19 15:52.3 5:17 You ROCK! (DPR)
11/3/15 South Coast League Finals Irvine Regional Pk Finals 3 Fr 9/92 0.51 17:07.3 5:42 You ROCK! (DPR)
10/24/15 Mt. Sac Invitational Mt. Sac 2.93 Fr 25/145 0.48 18:13 6:13
10/17/15 Orange County Champ Irvine Regional Park 3 Fr 9/271 0.90 17:11.7 5:44 You ROCK! (LR, PR, SBP, DPR)
10/10/15 Clovis Invitational Woodward Park 3.1 F/S 84/212 0.22 18:32.7 5:59
10/6/15 South Coast Lge Cluster Irvine Regional Park 3 Fr 14/95 0.41 18:10.1 6:03
9/19/15 Woodbridge XC Classic Orange County Great Park 3 Fr 27/351 0.55 17:36 5:52 You ROCK! (DPR)
9/5/15 Cool Breeze Evening Invte El Prado Golf Course 3 Fr 24/358 0.64 17:57.56 5:59

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts100m400m800m1600m3200m
2016 OutdoorFr--2:17.70 4:46.69 10:16.00
2017 OutdoorSo--2:08.93 4:33.57 9:55.65 PR
2018 OutdoorJr--2:10.18 4:39.90 10:08.30
2019 OutdoorSr12.90 PR58.50 PR2:05.77 PR4:31.86 PR-

By Event


100m

Date Meet Result Div Record Place Pts
1/30/19 ET Time Trial 12.90 SR 5

400m

Date Meet Result Div Record Place Pts
3/6/19 Tri Meet 58.50 V SR 10

800m

Date Meet Result Div Record Place Pts
4/6/16 El Toro vs Trabuco Hills 2:17.70 F/S SR 5
2/10/17 Erin Joyce All Comers 2:09.95 V PR (Δ=7.75,5.6%)
LR (Δ=7.75,5.6%)
3/29/17 El Toro vs. San Juan Hills 2:09.60 V PR (Δ=0.35,0.3%)
LR (Δ=0.35,0.3%)		 7
4/25/17 El Toro vs. Capo Valley 2:08.93 F/S PR (Δ=0.67,0.5%)
SR (Δ=8.77,6.4%)
LR (Δ=0.67,0.5%)
3/29/18 El Toro vs. San Juan Hills 2:11.22 V 7
4/19/18 El Toro vs. Aliso Niguel 2:10.18 V SR (Δ=-1.25,-1.0%)
LR (Δ=1.04,0.8%)		 7
2/23/19 Mustang Round Up 2:05.97 V PR (Δ=2.96,2.3%)
LR (Δ=4.21,3.2%)		 25
3/9/19 Redondo Union Invitational 2:06.86 V 53
3/30/19 Trabuco Hills Invitational 2:05.77 V PR (Δ=0.20,0.2%)
SR (Δ=4.41,3.4%)
LR (Δ=1.09,0.9%)
LY (Δ=5.45,4.2%)		 26
4/4/19 Dual Meet ET v TH 2:08.11 V LY (Δ=3.11,2.4%) 7

1600m

Date Meet Result Div Record Place Pts
3/4/16 Friday night lights (by invitationa only) 4:50.44 F/S 10
3/24/16 El Toro vs Aliso Niguel 4:54.25 F/S 2
3/26/16 Adidas Meet of Champions (distance only by in 4:47.95 F/S PR (Δ=2.49,0.9%)
LR (Δ=6.30,2.1%)		 75
4/6/16 El Toro vs Trabuco Hills 4:55.77 F/S 4
4/23/16 Orange County Championships (miimum standard 4:46.69 F/S PR (Δ=1.26,0.4%)
SR
LR (Δ=9.08,3.1%)		 10
5/3/16 South Coast League prelims (Qualifying meet) 4:49.79 F/S 17
5/6/16 South Coast League Finals (Finalists only) 4:49.79 F/S LR (Δ=,0.0%) 15
3/7/17 El Toro vs. Trabuco Hills 4:40.54 V PR (Δ=6.15,2.1%)
LR (Δ=9.25,3.2%)
LY (Δ=9.90,3.4%)
3/29/17 El Toro vs. San Juan Hills 4:48.81 V 8
4/12/17 El Toro vs. Laguna Hills 4:40.80 V LR (Δ=8.01,2.8%)
LY (Δ=14.97,5.1%)
4/7/17 Irvine Distance Carnival (by invitation only 4:33.57 F/S PR (Δ=6.97,2.5%)
SR (Δ=13.12,4.6%)
LR (Δ=7.23,2.6%)
LY (Δ=22.20,7.5%)
5/1/17 Sea View League Prelims (qualifying meet) 4:43.16 V LY (Δ=6.63,2.3%)
3/7/18 El Toro vs. Trabuco 4:43.48 V 2
3/24/18 Meet of Champions 4:39.90 V SR (Δ=-6.33,-2.3%)
LR (Δ=3.58,1.3%)
LY (Δ=8.91,3.1%)		 104
3/29/18 El Toro vs. San Juan Hills 4:46.38 V 4
4/12/18 El Toro vs. Laguna Hills 4:51.14 V 2
4/19/18 El Toro vs. Aliso Niguel 4:46.16 V LR (Δ=4.98,1.7%) 8
4/25/18 El Toro vs. Capo Valley 4:45.04 V LR (Δ=1.12,0.4%) 9
5/1/18 Sea View League Prelims 4:41.22 V LR (Δ=3.82,1.3%)
LY (Δ=1.94,0.7%)		 11
12/20/18 ET Time Trial 4:49.70 3
1/11/19 ET Time Trial 4:47.90 LR (Δ=1.80,0.6%) 5
2/23/19 Mustang Round Up 4:44.30 V LR (Δ=3.60,1.3%) 23
3/14/19 Dual Meet ET v DH 4:39.62 V LR (Δ=4.68,1.6%) 3
3/23/19 Meet of Champions 4:31.86 V PR (Δ=1.71,0.6%)
SR (Δ=8.04,2.9%)
LR (Δ=7.76,2.8%)
LY (Δ=8.04,2.9%)		 77
4/13/19 OC Championships 4:38.24 V LY (Δ=7.92,2.8%) 18
4/23/19 South Coast League Prelims 4:39.03 V LY (Δ=6.01,2.1%) 17

3200m

Date Meet Result Div Record Place Pts
4/9/16 Irvine Distance Carnival (distance only by in 10:20.74 F/S 15
4/21/16 El Toro vs Dana Hills 10:28.79 V 7
5/6/16 South Coast League Finals (Finalists only) 10:22.45 F/S LR (Δ=6.34,1.0%) 12
5/13/16 Charger Distance PR Mania 10:16.00 PR (Δ=4.74,0.8%)
SR
LR (Δ=6.45,1.0%)		 9
3/9/17 South County Classic 9:55.65 V PR (Δ=20.35,3.3%)
SR (Δ=20.35,3.3%)
LR (Δ=20.35,3.3%)
3/24/17 Adidas Meet of Champions (by invitation only 9:57.80 F/S
5/4/17 Sea View League Finals (finalists only) 10:08.97 V LY (Δ=13.48,2.2%)
3/7/18 El Toro vs. Trabuco 11:17.78 V 5
3/17/18 Triton Invitational 10:08.30 V SR (Δ=-12.65,-2.1%)
LR (Δ=1:09.48,10.3%)		 13
4/7/18 Irvine Distance Carnival 10:21.23 13
5/4/18 Sea View League Finals 10:18.32 V LR (Δ=2.91,0.5%) 12