Career Report for Aiyana Verfaillie

Class of 2018

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Aiyana Verfaillie's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Brookside Golf Course 3 19:33 6:31 9/3/16 Cool Breeze Evening Invte 2
Central Park HB 3.01 19:17 6:25 10/1/16 Central Park Invitational 1
El Prado Golf Course 3 22:22 7:27 9/5/15 Cool Breeze Evening Invte 1
El Segundo HS 1 5:29 5:29 10/28/16 1600m Time Trial 2
El Segundo HS 1.86 11:51 6:22 8/26/16 3K Time Trial 3
El Segundo Rec Park 2.75 17:57 6:32 10/19/16 Ocean League Cluster #2 1
Griffith Park 2.94 21:52 7:26 9/26/15 Bell-Jeff Invitational 1
Hahn State Park 3 20:46 6:55 11/1/17 Ocean League Finals 3
Hahn State Park 6 44:37 7:26 7/9/16 Mammoth Time Trial #1 2
Hershey Hill 1.2 14:19 11:56 8/7/16 Hershey Hill Challenge 2
Mt. Sac 2.93 22:03 7:32 10/23/15 Mt. Sac Invitational 1
Orange County Great Park 3 21:13 7:04 9/18/15 Woodbridge XC Classic 1
Portland Meadows 3.1 20:11 6:31 9/30/17 Nike Portland XC 1
Rancho Park Cheviot Hills 3 19:40 6:33 11/3/16 Ocean League Finals 2
Riverside City XC Course 3 18:54 6:18 11/19/16 Southern Section Finals 3
Silverlakes Sports Park 3 18:39 6:13 9/16/17 Woodbridge XC Classic 2
Woodward Park 3.1 19:43 6:22 10/8/16 Clovis Invitational 3

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
3 18:39 6:13 9/16/17 Woodbridge XC Classic Silverlakes Sports Park 15
3.1 19:43 6:22 10/8/16 Clovis Invitational Woodward Park 4

Career Summary

Below is a summary of each season run by Aiyana Verfaillie.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
So 9 7:23 1/1 11 1.10
Jr 13 6:46 4/5 3 1.42
Sr 9 7:06 3/8 4 1.51
El Segundo Career 31 7:02 8/14

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/25/17 CA State Finals Woodward Park 3.1 V 94/195 0.04 20:36 6:39
11/18/17 Southern Section Finals Riverside City XC Course 3 V 56/172 0.27 19:45 6:35
11/1/17 Ocean League Finals Hahn State Park 3 V 8/39 1.51 20:46 6:55 You ROCK! (LR, PR, SBP)
9/30/17 Nike Portland XC Portland Meadows 3.1 V 59/199 0.90 20:11 6:31
9/16/17 Woodbridge XC Classic Silverlakes Sports Park 3 V 67/162 1.06 18:39 6:13 You ROCK! (LY, LR, PR)
9/8/17 Cool Breeze Evening Invte Brookside Golf Course 3 V 136/188 1.00 20:19 6:46
8/25/17 3K Time Trial El Segundo HS 1.86 11:51 6:22 You ROCK! (LY, LR, PR)
8/5/17 Hershey Hill Challenge Hershey Hill 1.2 14:21 11:58
7/8/17 Mammoth Time Trial #1 Hahn State Park 6 47:11 7:52
11/26/16 CA State Finals Woodward Park 3.1 V 84/189 0.11 20:09 6:30
11/19/16 Southern Section Finals Riverside City XC Course 3 V 49/171 0.56 18:54 6:18 You ROCK! (LR, PR)
11/11/16 Southern Section Prelims Riverside City XC Course 3 V 31/151 0.52 20:00 6:40
11/3/16 Ocean League Finals Rancho Park Cheviot Hills 3 V 5/37 1.40 19:40 6:33 You ROCK! (LR, PG, PR)
10/28/16 1600m Time Trial El Segundo HS 1 5:29 5:29 You ROCK! (LY, LR, PG, PR)
10/19/16 Ocean League Cluster #2 El Segundo Rec Park 2.75 V 10/28 1.17 17:57 6:32 You ROCK! (PG)
10/8/16 Clovis Invitational Woodward Park 3.1 V 17/191 0.95 19:43 6:22
10/1/16 Central Park Invitational Central Park HB 3.01 V 5/103 1.42 19:17 6:25 You ROCK! (SBP)
9/16/16 Woodbridge XC Classic Silverlakes Sports Park 3 V 21/189 1.38 18:58 6:19
9/3/16 Cool Breeze Evening Invte Brookside Golf Course 3 V 23/161 1.10 19:33 6:31
8/26/16 3K Time Trial El Segundo HS 1.86 11:51 6:22 You ROCK! (LY, LR, PR)
8/7/16 Hershey Hill Challenge Hershey Hill 1.2 14:19 11:56
7/9/16 Mammoth Time Trial #1 Hahn State Park 6 44:37 7:26
11/4/15 Ocean League Finals Hahn State Park 3 JV 1/49 1.07 22:23 7:28 You ROCK! (LR, PR)
11/2/15 1600m Time Trial El Segundo HS 1 6:08 6:08
10/23/15 Mt. Sac Invitational Mt. Sac 2.93 V 62/167 0.82 22:03 7:32
10/15/15 Ocean League Cluster #2 Rancho Park Cheviot Hills 3 V 16/36 0.84 21:23 7:08
9/26/15 Bell-Jeff Invitational Griffith Park 2.94 F/S 6/74 1.10 21:52 7:26 You ROCK! (SBP)
9/24/15 Ocean League Cluster #1 Hahn State Park 3 JV 5/50 0.79 24:29 8:10
9/18/15 Woodbridge XC Classic Orange County Great Park 3 So 19/174 0.82 21:13 7:04
9/5/15 Cool Breeze Evening Invte El Prado Golf Course 3 So 56/213 0.43 22:22 7:27
8/28/15 3K Time Trial El Segundo HS 1.86 13:28 7:14

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade800m1600m3200m
2016So2:34.295:36.8712:17.39
2017Jr2:31.43 PR5:28.06 PR11:41.90 PR

By Event


800m

Date Meet Result Div Record Notes
2/27/16 Laguna Distance Carnival 2:56.18 F/S 18
3/12/16 Redondo Invitational 2:44.34 F/S PR (Δ=11.84,6.7%)
LR (Δ=11.84,6.7%)
38
3/17/16 League Meet v. Beverly Hills 2:42.80 V PR (Δ=1.54,0.9%)
LR (Δ=1.54,0.9%)
5
4/13/16 League Meet v. Hawthorne 2:44.30 F/S 2
4/20/16 League Meet v. Lawndale 2:40.37 V PR (Δ=2.43,1.5%)
LR (Δ=3.93,2.4%)
3
4/22/16 South Bay Championships 2:36.87 F/S PR (Δ=3.50,2.2%)
LR (Δ=3.50,2.2%)
4
5/2/16 Ocean League Prelims 2:40.07 F/S
5/5/16 Ocean League Finals 2:34.29 F/S PR (Δ=2.58,1.6%)
SR
LR (Δ=5.78,3.6%)
2
4/27/17 League Meet v. Santa Monica 2:31.43 V PR (Δ=2.86,1.9%)
SR (Δ=2.86,1.9%)
LR (Δ=2.86,1.9%)
LY (Δ=5.44,3.5%)
6

1600m

Date Meet Result Div Record Notes
2/4/16 1600m Time Trial 6:08.00 F/S
2/27/16 Laguna Distance Carnival 6:17.52 F/S 36
3/12/16 Redondo Invitational 5:45.39 F/S PR (Δ=22.61,6.1%)
LR (Δ=32.13,8.5%)
24
3/17/16 League Meet v. Beverly Hills 5:52.90 V 4
4/9/16 Irvine Distance Carnival 5:37.66 F/S PR (Δ=7.73,2.2%)
LR (Δ=15.24,4.3%)
5
4/13/16 League Meet v. Hawthorne 5:58.70 F/S 1
4/28/16 League Meet v. Santa Monica 5:40.00 V LR (Δ=18.70,5.2%) 6
5/2/16 Ocean League Prelims 5:57.18 F/S
5/5/16 Ocean League Finals 5:36.87 F/S PR (Δ=0.79,0.2%)
SR
LR (Δ=20.31,5.7%)
2
2/3/17 1600m Time Trial 5:38.69 V LY (Δ=29.31,8.0%)
3/16/17 League Meet v. Culver City 5:54.85 V 5
4/13/17 League Meet v. Beverly Hills 6:13.50 V 8
4/22/17 South Bay Championships 5:28.06 V PR (Δ=8.81,2.6%)
SR (Δ=8.81,2.6%)
LR (Δ=45.44,12.2%)
LY (Δ=11.94,3.5%)
11
5/1/17 Ocean League Prelims 5:33.37 V LY (Δ=3.50,1.0%) 5

3200m

Date Meet Result Div Record Notes
3/24/16 League Meet v. Culver City 12:46.20 V 3
4/22/16 South Bay Championships 12:17.39 F/S PR (Δ=28.81,3.8%)
SR
LR (Δ=28.81,3.8%)
4
5/2/16 Ocean League Prelims 12:57.98 F/S
2/25/17 Laguna Distance Carnival 12:12.80 V PR (Δ=4.59,0.6%)
LR (Δ=45.18,5.8%)
8
3/30/17 League Meet v. Hawthorne 12:40.70 V LY (Δ=5.50,0.7%) 1
4/8/17 Irvine Distance Carnival 12:06.40 PR (Δ=6.40,0.9%)
LR (Δ=34.30,4.5%)
1
4/13/17 League Meet v. Beverly Hills 12:38.70 V 1
4/27/17 League Meet v. Santa Monica 12:04.69 V PR (Δ=1.71,0.2%)
LR (Δ=34.01,4.5%)
LY (Δ=12.70,1.7%)
2
5/4/17 Ocean League Finals 11:41.90 V PR (Δ=22.79,3.1%)
SR (Δ=35.49,4.8%)
LR (Δ=22.79,3.1%)
LY (Δ=1:16.08,9.8%)
3
5/13/17 CIF-SS Div. III Prelims 12:11.29 V 22

4x400m

Date Meet Result Div Record Notes
3/17/16 League Meet v. Beverly Hills 4:32.04c V NS
3/30/17 League Meet v. Hawthorne 4:25.94c V LR (Δ=7.86,2.9%) 1

4x800m

Date Meet Result Div Record Notes
3/26/16 Santa Barbara Easter Relays 10:20.38 F/S PR (Δ=34.55,5.3%)
LR (Δ=34.55,5.3%)
LY (Δ=34.55,5.3%)
1
3/25/17 Santa Barbara Easter Relays 10:49.11 V LR (Δ=0.59,0.1%)
LY (Δ=0.59,0.1%)
8

Distance Medley 12-4-8-16

Date Meet Result Div Record Notes
3/11/16 Redondo Invitational 14:26.84 F/S 13
3/26/16 Santa Barbara Easter Relays 14:05.03 F/S LR (Δ=21.81,2.5%) 5
3/18/17 Maurice Greene Invitational 13:33.01 V 3