Career Report for Aiyana Verfaillie
Class of 2018
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Aiyana Verfaillie's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Brookside Golf Course | 3 | 19:33.3 | 6:31 | 4 | 9/3/16 | Cool Breeze Evening Invte | 2 |
| Central Park HB | 3 | 19:17.46 | 6:26 | 3 | 10/1/16 | Central Park Invitational | 1 |
| El Prado Golf Course | 3 | 22:22 | 7:27 | 12 | 9/5/15 | Cool Breeze Evening Invte | 1 |
| El Segundo HS | 1 | 5:29 | 5:29 | 6 | 10/28/16 | 1600m Time Trial | 2 |
| El Segundo HS | 1.86 | 11:51 | 6:22 | 10 | 8/26/16 | 3K Time Trial | 3 |
| El Segundo Rec Park | 2.75 | 17:57 | 6:32 | 7 | 10/19/16 | Ocean League Cluster #2 | 1 |
| Griffith Park | 2.94 | 21:52 | 7:26 | 11 | 9/26/15 | Bell-Jeff Invitational | 1 |
| Hahn State Park | 3 | 20:46 | 6:55 | 6 | 11/1/17 | Ocean League Finals | 3 |
| Hahn State Park | 6 | 44:37 | 7:26 | 1 | 7/9/16 | Mammoth Time Trial #1 | 2 |
| Hershey Hill | 1.2 | 14:19 | 11:56 | 4 | 8/7/16 | Hershey Hill Challenge | 2 |
| Mt. Sac | 2.93 | 22:03 | 7:32 | 35 | 10/23/15 | Mt. Sac Invitational | 1 |
| Orange County Great Park | 3 | 21:13 | 7:04 | 25 | 9/18/15 | Woodbridge XC Classic | 1 |
| Portland Meadows | 3.1 | 20:10.6 | 6:31 | 4 | 9/30/17 | Nike Portland XC | 1 |
| Rancho Park Cheviot Hills | 3 | 19:40.34 | 6:33 | 6 | 11/3/16 | Ocean League Finals | 2 |
| Riverside City XC Course | 3 | 18:53.9 | 6:18 | 6 | 11/19/16 | Southern Section Finals | 3 |
| Silverlakes Sports Park | 3 | 18:39.2 | 6:13 | 7 | 9/16/17 | Woodbridge XC Classic | 2 |
| Woodward Park | 3.1 | 19:42.8 | 6:22 | 8 | 10/8/16 | Clovis Invitational | 3 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 3 | 18:39.2 | 6:13 | 9/16/17 | Woodbridge XC Classic | Silverlakes Sports Park | 15 |
| 3.1 | 19:42.8 | 6:22 | 10/8/16 | Clovis Invitational | Woodward Park | 4 |
Career Summary
Below is a summary of each season run by Aiyana Verfaillie.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| So | 9 | 7:23 | 1/1 | 11 | 1.10 |
| Jr | 13 | 6:46 | 4/5 | 3 | 1.42 |
| Sr | 9 | 7:06 | 3/8 | 4 | 1.51 |
| El Segundo Career | 31 | 7:02 | 8/14 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/25/17 | CA State Finals | Woodward Park | 3.1 | V | 94/195 | 0.04 | 20:35.9 | 6:39 | |
| 11/18/17 | Southern Section Finals | Riverside City XC Course | 3 | V | 56/172 | 0.27 | 19:44.8 | 6:35 | |
| 11/1/17 | Ocean League Finals | Hahn State Park | 3 | V | 8/39 | 1.51 | 20:46 | 6:55 | You ROCK! (LR, PR, SBP) |
| 9/30/17 | Nike Portland XC | Portland Meadows | 3.1 | V | 59/199 | 0.90 | 20:10.6 | 6:31 | |
| 9/16/17 | Woodbridge XC Classic | Silverlakes Sports Park | 3 | V | 67/162 | 1.06 | 18:39.2 | 6:13 | You ROCK! (LY, LR, PR, DPR) |
| 9/8/17 | Cool Breeze Evening Invte | Brookside Golf Course | 3 | V | 136/188 | 1.00 | 20:18.8 | 6:46 | |
| 8/25/17 | 3K Time Trial | El Segundo HS | 1.86 | 11:51 | 6:22 | You ROCK! (LY, LR, PR) | |||
| 8/5/17 | Hershey Hill Challenge | Hershey Hill | 1.2 | 14:21 | 11:58 | ||||
| 7/8/17 | Mammoth Time Trial #1 | Hahn State Park | 6 | 47:11 | 7:52 | ||||
| 11/26/16 | CA State Finals | Woodward Park | 3.1 | V | 84/189 | 0.11 | 20:09 | 6:30 | |
| 11/19/16 | Southern Section Finals | Riverside City XC Course | 3 | V | 49/171 | 0.56 | 18:53.9 | 6:18 | You ROCK! (LR, PR, DPR) |
| 11/11/16 | Southern Section Prelims | Riverside City XC Course | 3 | V | 31/151 | 0.52 | 19:59.7 | 6:40 | |
| 11/3/16 | Ocean League Finals | Rancho Park Cheviot Hills | 3 | V | 5/37 | 1.40 | 19:40.34 | 6:33 | You ROCK! (LR, PG, PR) |
| 10/28/16 | 1600m Time Trial | El Segundo HS | 1 | 5:29 | 5:29 | You ROCK! (LY, LR, PG, PR) | |||
| 10/19/16 | Ocean League Cluster #2 | El Segundo Rec Park | 2.75 | V | 10/28 | 1.17 | 17:57 | 6:32 | You ROCK! (PG) |
| 10/8/16 | Clovis Invitational | Woodward Park | 3.1 | V | 17/191 | 0.95 | 19:42.8 | 6:22 | |
| 10/1/16 | Central Park Invitational | Central Park HB | 3 | V | 5/103 | 1.42 | 19:17.46 | 6:26 | You ROCK! (SBP) |
| 9/16/16 | Woodbridge XC Classic | Silverlakes Sports Park | 3 | V | 21/189 | 1.38 | 18:57.6 | 6:19 | You ROCK! (DPR) |
| 9/3/16 | Cool Breeze Evening Invte | Brookside Golf Course | 3 | V | 23/161 | 1.10 | 19:33.3 | 6:31 | You ROCK! (DPR) |
| 8/26/16 | 3K Time Trial | El Segundo HS | 1.86 | 11:51 | 6:22 | You ROCK! (LY, LR, PR) | |||
| 8/7/16 | Hershey Hill Challenge | Hershey Hill | 1.2 | 14:19 | 11:56 | ||||
| 7/9/16 | Mammoth Time Trial #1 | Hahn State Park | 6 | 44:37 | 7:26 | ||||
| 11/4/15 | Ocean League Finals | Hahn State Park | 3 | JV | 1/49 | 1.07 | 22:23.34 | 7:28 | You ROCK! (LR, PR) |
| 11/2/15 | 1600m Time Trial | El Segundo HS | 1 | 6:08 | 6:08 | ||||
| 10/23/15 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 62/167 | 0.82 | 22:03 | 7:32 | |
| 10/15/15 | Ocean League Cluster #2 | Rancho Park Cheviot Hills | 3 | V | 16/36 | 0.84 | 21:23.08 | 7:08 | |
| 9/26/15 | Bell-Jeff Invitational | Griffith Park | 2.94 | F/S | 6/74 | 1.10 | 21:52 | 7:26 | You ROCK! (SBP) |
| 9/24/15 | Ocean League Cluster #1 | Hahn State Park | 3 | JV | 5/50 | 0.79 | 24:29 | 8:10 | |
| 9/18/15 | Woodbridge XC Classic | Orange County Great Park | 3 | So | 19/174 | 0.82 | 21:13 | 7:04 | You ROCK! (DPR) |
| 9/5/15 | Cool Breeze Evening Invte | El Prado Golf Course | 3 | So | 56/213 | 0.43 | 22:22 | 7:27 | |
| 8/28/15 | 3K Time Trial | El Segundo HS | 1.86 | 13:28 | 7:14 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 800m | 1600m | 3200m |
|---|---|---|---|---|---|
| 2016 Outdoor | So | 2:34.29 | 5:36.87 | 12:17.39 | |
| 2017 Outdoor | Jr | 2:31.43 PR | 5:28.06 PR | 11:41.90 PR |
By Event
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/27/16 | Laguna Distance Carnival | 2:56.18 | F/S | 18 | ||
| 3/12/16 | Redondo Invitational | 2:44.34 | F/S | PR (Δ=11.84,6.7%) LR (Δ=11.84,6.7%) |
38 | |
| 3/17/16 | League Meet v. Beverly Hills | 2:42.80 | V | PR (Δ=1.54,0.9%) LR (Δ=1.54,0.9%) |
5 | |
| 4/13/16 | League Meet v. Hawthorne | 2:44.30 | F/S | 2 | ||
| 4/20/16 | League Meet v. Lawndale | 2:40.37 | V | PR (Δ=2.43,1.5%) LR (Δ=3.93,2.4%) |
3 | |
| 4/22/16 | South Bay Championships | 2:36.87 | F/S | PR (Δ=3.50,2.2%) LR (Δ=3.50,2.2%) |
4 | |
| 5/2/16 | Ocean League Prelims | 2:40.07 | F/S | |||
| 5/5/16 | Ocean League Finals | 2:34.29 | F/S | PR (Δ=2.58,1.6%) SR LR (Δ=5.78,3.6%) |
2 | |
| 4/27/17 | League Meet v. Santa Monica | 2:31.43 | V | PR (Δ=2.86,1.9%) SR (Δ=2.86,1.9%) LR (Δ=2.86,1.9%) LY (Δ=5.44,3.5%) |
6 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/4/16 | 1600m Time Trial | 6:08.00 | F/S | |||
| 2/27/16 | Laguna Distance Carnival | 6:17.52 | F/S | 36 | ||
| 3/12/16 | Redondo Invitational | 5:45.39 | F/S | PR (Δ=22.61,6.1%) LR (Δ=32.13,8.5%) |
24 | |
| 3/17/16 | League Meet v. Beverly Hills | 5:52.90 | V | 4 | ||
| 4/9/16 | Irvine Distance Carnival | 5:37.66 | F/S | PR (Δ=7.73,2.2%) LR (Δ=15.24,4.3%) |
5 | |
| 4/13/16 | League Meet v. Hawthorne | 5:58.70 | F/S | 1 | ||
| 4/28/16 | League Meet v. Santa Monica | 5:40.00 | V | LR (Δ=18.70,5.2%) | 6 | |
| 5/2/16 | Ocean League Prelims | 5:57.18 | F/S | |||
| 5/5/16 | Ocean League Finals | 5:36.87 | F/S | PR (Δ=0.79,0.2%) SR LR (Δ=20.31,5.7%) |
2 | |
| 2/3/17 | 1600m Time Trial | 5:38.69 | V | LY (Δ=29.31,8.0%) | ||
| 3/16/17 | League Meet v. Culver City | 5:54.85 | V | 5 | ||
| 4/13/17 | League Meet v. Beverly Hills | 6:13.50 | V | 8 | ||
| 4/22/17 | South Bay Championships | 5:28.06 | V | PR (Δ=8.81,2.6%) SR (Δ=8.81,2.6%) LR (Δ=45.44,12.2%) LY (Δ=11.94,3.5%) |
11 | |
| 5/1/17 | Ocean League Prelims | 5:33.37 | V | LY (Δ=3.50,1.0%) | 5 |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/24/16 | League Meet v. Culver City | 12:46.20 | V | 3 | ||
| 4/22/16 | South Bay Championships | 12:17.39 | F/S | PR (Δ=28.81,3.8%) SR LR (Δ=28.81,3.8%) |
4 | |
| 5/2/16 | Ocean League Prelims | 12:57.98 | F/S | |||
| 2/25/17 | Laguna Distance Carnival | 12:12.80 | V | PR (Δ=4.59,0.6%) LR (Δ=45.18,5.8%) |
8 | |
| 3/30/17 | League Meet v. Hawthorne | 12:40.70 | V | LY (Δ=5.50,0.7%) | 1 | |
| 4/8/17 | Irvine Distance Carnival | 12:06.40 | PR (Δ=6.40,0.9%) LR (Δ=34.30,4.5%) |
1 | ||
| 4/13/17 | League Meet v. Beverly Hills | 12:38.70 | V | 1 | ||
| 4/27/17 | League Meet v. Santa Monica | 12:04.69 | V | PR (Δ=1.71,0.2%) LR (Δ=34.01,4.5%) LY (Δ=12.70,1.7%) |
2 | |
| 5/4/17 | Ocean League Finals | 11:41.90 | V | PR (Δ=22.79,3.1%) SR (Δ=35.49,4.8%) LR (Δ=22.79,3.1%) LY (Δ=1:16.08,9.8%) |
3 | |
| 5/13/17 | CIF-SS Div. III Prelims | 12:11.29 | V | 22 |
4x400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/17/16 | League Meet v. Beverly Hills | 4:32.04c | V | NS | ||
| 3/30/17 | League Meet v. Hawthorne | 4:25.94c | V | LR (Δ=7.86,2.9%) | 1 |
4x800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/26/16 | Santa Barbara Easter Relays | 10:20.38 | F/S | PR (Δ=34.55,5.3%) LR (Δ=34.55,5.3%) LY (Δ=34.55,5.3%) |
1 | |
| 3/25/17 | Santa Barbara Easter Relays | 10:49.11 | V | LR (Δ=0.59,0.1%) LY (Δ=0.59,0.1%) |
8 |
Distance Medley 12-4-8-16
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/11/16 | Redondo Invitational | 14:26.84 | F/S | 13 | ||
| 3/26/16 | Santa Barbara Easter Relays | 14:05.03 | F/S | LR (Δ=21.81,2.5%) | 5 | |
| 3/18/17 | Maurice Greene Invitational | 13:33.01 | V | 3 |