Career Report for Alex Ma
Class of 2019
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Alex Ma's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Crystal Springs | 2.95 | 18:03 | 6:07 | 89 | 10/23/18 | PAL Meet #3 | 14 |
| Golden Gate Park | 2.13 | 13:18.6 | 6:15 | 21 | 9/10/16 | Lowell Invitational | 1 |
| Golden Gate Park | 2.93 | 18:25.2 | 6:17 | 43 | 9/9/17 | Lowell Invitational | 2 |
| Half Moon Bay HS | 2.33 | 14:03 | 6:02 | 44 | 10/12/16 | PAL Meet #2 | 4 |
| Oceana High | 2.5 | 15:48 | 6:19 | 6 | 10/10/18 | PAL Meet #2 | 1 |
| Stanford Golf Course | 3.1 | 18:58.9 | 6:07 | 33 | 10/1/16 | Stanford Invitational | 1 |
| Toro Park | 3 | 18:29 | 6:10 | 35 | 9/15/18 | Earlybird Invitational | 3 |
| Westmoor HS | 2.33 | 13:56 | 5:59 | 7 | 9/30/17 | Ram Invitational | 1 |
| Westmoor HS | 2.4 | 14:27 | 6:01 | 22 | 9/14/16 | PAL Meet #1 | 3 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 3 | 18:29 | 6:10 | 9/15/18 | Earlybird Invitational | Toro Park | 3 |
| 3.1 | 18:58.9 | 6:07 | 10/1/16 | Stanford Invitational | Stanford Golf Course | 1 |
Career Summary
Below is a summary of each season run by Alex Ma.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 7 | 6:55 | 3/4 | 20 | 0.58 |
| So | 7 | 6:22 | 5/5 | 7 | 1.15 |
| Jr | 8 | 6:30 | 3/5 | 7 | 0.84 |
| Sr | 8 | 6:23 | 3/7 | 8 | 1.06 |
| Aragon Career | 30 | 6:32 | 14/21 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/18/18 | Central Coast Section Finals | Toro Park | 3 | V | 75/106 | -0.24 | 19:02.8 | 6:21 | |
| 11/3/18 | PAL Championship | Crystal Springs | 2.95 | V | 92/99 | 0.30 | 20:23 | 6:55 | |
| 10/23/18 | PAL Meet #3 | Crystal Springs | 2.95 | V | 47/104 | 1.01 | 18:03 | 6:07 | You ROCK! (LY, LR, PG, PR) |
| 10/10/18 | PAL Meet #2 | Oceana High | 2.5 | V | 44/109 | 1.06 | 15:48 | 6:19 | You ROCK! (SBP) |
| 10/3/18 | Aragon Center Meet #1 | Crystal Springs | 2.95 | V | 41/88 | 0.55 | 19:39 | 6:40 | |
| 9/18/18 | PAL Meet #1 | Half Moon Bay HS | 2.33 | V | 57/112 | 0.89 | 14:12 | 6:06 | You ROCK! (LY, LR) |
| 9/15/18 | Earlybird Invitational | Toro Park | 3 | Sr | 81/220 | 0.83 | 18:29 | 6:10 | You ROCK! (LY, LR, PR, DPR) |
| 9/8/18 | Lowell Invitational | Golden Gate Park | 2.93 | V | 152/197 | 0.21 | 18:32.5 | 6:20 | |
| 11/4/17 | PAL Championships | Crystal Springs | 2.95 | V | 60/106 | 0.84 | 18:12 | 6:10 | You ROCK! (LY, LR, PG, PR, SBP) |
| 10/24/17 | PAL Meet #3 | Crystal Springs | 2.95 | V | 78/108 | 0.47 | 20:59 | 7:07 | |
| 10/18/17 | Aragon Center Meet | Crystal Springs | 2.95 | V | 49/153 | 0.81 | 18:39 | 6:19 | You ROCK! (LY, LR, PG) |
| 9/30/17 | Ram Invitational | Westmoor HS | 2.33 | V | 88/131 | 0.76 | 13:56 | 5:59 | You ROCK! (PG) |
| 9/19/17 | PAL Meet #1 | Half Moon Bay HS | 2.33 | V | 88/106 | 0.11 | 15:44 | 6:45 | |
| 9/16/17 | Early Bird Plus | Toro Park | 3 | 18:45 | 6:15 | ||||
| 9/9/17 | Lowell Invitational | Golden Gate Park | 2.93 | JV | 55/255 | 0.21 | 18:25.2 | 6:17 | |
| 9/5/17 | Scrimmage vs San Mateo | Crystal Springs | 2.95 | 20:45 | 7:02 | You ROCK! (LY) | |||
| 11/5/16 | PAL Championships | Crystal Springs | 2.95 | F/S | 12/128 | 0.84 | 18:25 | 6:15 | You ROCK! (LY, LR, PG, PR) |
| 10/19/16 | Crystal Springs Ctr Mt #1 | Crystal Springs | 2.95 | So | 8/65 | 0.81 | 18:51 | 6:23 | You ROCK! (LY, LR, PG, PR) |
| 10/12/16 | PAL Meet #2 | Half Moon Bay HS | 2.33 | V | 51/112 | 0.87 | 14:03 | 6:02 | You ROCK! (LY, LR, PG, PR) |
| 10/1/16 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 139/157 | -0.91 | 18:58.9 | 6:07 | |
| 9/14/16 | PAL Meet #1 | Westmoor HS | 2.4 | F/S | 8/165 | 1.15 | 14:27 | 6:01 | You ROCK! (LY, LR, PG, PR, SBP) |
| 9/10/16 | Lowell Invitational | Golden Gate Park | 2.13 | So | 35/198 | 1.03 | 13:18.6 | 6:15 | |
| 9/6/16 | Aragon-SanMateo Scrimmage | Crystal Springs | 2.95 | 21:36 | 7:19 | You ROCK! (LY) | |||
| 11/7/15 | PAL Championships | Crystal Springs | 2.95 | F/S | 61/161 | -0.05 | 20:41 | 7:01 | |
| 10/29/15 | PAL Meet #3 | Crystal Springs | 2.95 | F/S | 25/168 | 0.58 | 19:23 | 6:34 | You ROCK! (LR, PG, PR, SBP) |
| 10/21/15 | Crystal Springs Ctr Mt #2 | Crystal Springs | 2.95 | Fr | 7/85 | 0.41 | 20:13 | 6:51 | You ROCK! (LR, PR) |
| 10/13/15 | PAL Meet #2 | Half Moon Bay HS | 2.33 | F/S | 49/172 | 0.16 | 16:02 | 6:53 | |
| 9/26/15 | Ram Invitational | Westmoor HS | 2.4 | Fr | 28/151 | 0.41 | 15:31 | 6:28 | You ROCK! (LR, PR) |
| 9/15/15 | PAL Meet #1 | Westmoor HS | 2.4 | F/S | 30/193 | 0.55 | 15:40 | 6:32 | |
| 9/1/15 | AHS/Mt Pleasant Scrimmage | Crystal Springs | 2.95 | 23:30 | 7:58 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 400m | 800m | 1600m | 3200m |
|---|---|---|---|---|---|---|
| 2016 Outdoor | Fr | 58.17 PR | 2:15.13 | 5:05.45 | 11:50.09 | |
| 2017 Outdoor | So | - | 2:10.56 | 4:59.38 | 11:40.37 | |
| 2018 Outdoor | Jr | - | 2:10.41 | 5:01.78 | 11:35.42 | |
| 2019 Outdoor | Sr | - | 2:09.00 PR | 4:56.58 PR | 11:30.06 PR |
By Event
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/24/16 | PAL Meet 1 Sequoia | 2:19.78 | F/S | 2 | ||
| 4/7/16 | PAL Meet 2 Mills High | 2:25.64c | F/S | 2 | ||
| 4/14/16 | PAL Meet 3 Menlo-Atherton | 2:17.48 | F/S | PR (Δ=2.30,1.6%) LR (Δ=8.16,5.6%) |
3 | |
| 4/16/16 | Bearcat Invite | 2:15.13 | F/S | PR (Δ=2.35,1.7%) SR LR (Δ=2.35,1.7%) |
13 | |
| 4/20/16 | PAL Meet 4 Westmoor | 2:18.47 | F/S | 2 | ||
| 5/7/16 | PAL F/S Championships | 2:17.43 | F/S | LR (Δ=1.04,0.8%) | 11 | |
| 2/23/17 | CSUS Scrimage | 2:18.14c | F/S | |||
| 3/4/17 | S I F/S Invite | 2:16.14c | F/S | LR (Δ=2.00,1.4%) | ||
| 3/23/17 | PAL Meet Sequoia | 2:15.24 | V | LR (Δ=0.90,0.7%) LY (Δ=4.54,3.2%) |
4 | |
| 4/15/17 | Bearcat Invite | 2:10.56 | F/S | PR (Δ=4.57,3.4%) SR (Δ=4.57,3.4%) LR (Δ=4.68,3.5%) LY (Δ=4.57,3.4%) |
8 | |
| 4/20/17 | PAL Westmoor | 2:12.74c | V | LY (Δ=2.39,1.8%) | 2 | |
| 4/26/17 | PAL Menlo Atherton | 2:15.15 | V | LY (Δ=3.32,2.4%) | 4 | |
| 5/6/17 | PAL F/S Championship Meet | 2:16.28 | F/S | LY (Δ=1.15,0.8%) | 10 | |
| 2/22/18 | Scrimmage with CSUS | 2:22.14c | V | |||
| 3/10/18 | TKA Iinvite | 2:15.35 | V | LR (Δ=6.79,4.8%) LY (Δ=0.79,0.6%) |
||
| 3/28/18 | PAL 2 Westmoor | 2:11.96 | V | LR (Δ=3.39,2.5%) LY (Δ=3.28,2.4%) |
3 | |
| 4/7/18 | Aragon Don T&F Invite | 2:17.09 | V | 12 | ||
| 4/11/18 | PAL 3 Mills High | 2:16.83 | V | LR (Δ=0.26,0.2%) | 2 | |
| 4/14/18 | San Mateo Bearcat Invite | 2:10.41 | V | PR (Δ=0.15,0.1%) SR (Δ=0.15,0.1%) LR (Δ=6.42,4.7%) LY (Δ=0.15,0.1%) |
11 | |
| 2/21/19 | Scrimmage w/ CSUS,Hillsdale | 2:18.14c | V | LY (Δ=4.00,2.8%) | ||
| 3/13/19 | PAL 1 vs. Mills | 2:15.80 | V | LR (Δ=2.34,1.7%) | 3 | |
| 3/16/19 | Aragon Don Invitational | 2:10.18 | V | PR (Δ=0.23,0.2%) LR (Δ=5.62,4.1%) LY (Δ=5.17,3.8%) |
6 | |
| 3/20/19 | PAL 2 vs. Westmoor | 2:18.90 | V | 5 | ||
| 3/27/19 | PAL 3 vs. Sequoia | 2:18.97 | V | 8 | ||
| 4/17/19 | PAL 5 vs. Carlmont | 2:10.58 | V | LR (Δ=8.39,6.0%) | 5 | |
| 4/26/19 | PAL Varsity Trials | 2:09.00 | V | PR (Δ=1.18,0.9%) SR (Δ=1.41,1.1%) LR (Δ=1.58,1.2%) |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/7/16 | PAL Meet 2 Mills High | 5:16.84c | F/S | 4 | ||
| 4/20/16 | PAL Meet 4 Westmoor | 5:14.62 | F/S | PR (Δ=2.22,0.7%) LR (Δ=2.22,0.7%) |
2 | |
| 5/7/16 | PAL F/S Championships | 5:05.45 | F/S | PR (Δ=9.17,2.9%) SR LR (Δ=9.17,2.9%) |
26 | |
| 2/23/17 | CSUS Scrimage | 5:09.00 | F/S | |||
| 3/4/17 | S I F/S Invite | 5:16.14c | F/S | |||
| 3/23/17 | PAL Meet Sequoia | 5:02.42 | V | PR (Δ=3.03,1.0%) LR (Δ=13.72,4.3%) |
6 | |
| 3/30/17 | PAL Meet Burlingame | 4:59.38 | V | PR (Δ=3.04,1.0%) SR (Δ=6.07,2.0%) LR (Δ=3.04,1.0%) |
2 | |
| 4/20/17 | PAL Westmoor | 5:10.24c | V | LY (Δ=4.38,1.4%) | ||
| 4/26/17 | PAL Menlo Atherton | 5:12.43 | V | LY (Δ=2.19,0.7%) | 9 | |
| 5/6/17 | PAL F/S Championship Meet | 5:01.12 | F/S | LR (Δ=11.31,3.6%) LY (Δ=4.33,1.4%) |
20 | |
| 2/22/18 | Scrimmage with CSUS | 5:20.14c | V | |||
| 3/10/18 | TKA Iinvite | 5:01.78 | V | SR (Δ=-2.40,-0.8%) LR (Δ=18.36,5.7%) LY (Δ=14.36,4.5%) |
||
| 4/7/18 | Aragon Don T&F Invite | 5:03.17 | V | 2 | ||
| 4/11/18 | PAL 3 Mills High | 5:03.89 | V | 4 | ||
| 5/4/18 | PAL Varsity Trials | 5:01.87 | V | LR (Δ=2.02,0.7%) | 22 | |
| 2/21/19 | Scrimmage w/ CSUS,Hillsdale | 5:10.14c | V | LY (Δ=10.00,3.1%) | ||
| 3/13/19 | PAL 1 vs. Mills | 5:10.10 | V | LR (Δ=0.04,0.0%) | 5 | |
| 3/20/19 | PAL 2 vs. Westmoor | 4:58.70 | V | PR (Δ=0.68,0.2%) LR (Δ=11.40,3.7%) |
3 | |
| 3/23/19 | Serra Top 7 | 4:56.58 | V | PR (Δ=2.12,0.7%) SR (Δ=5.20,1.7%) LR (Δ=2.12,0.7%) |
7 | |
| 3/27/19 | PAL 3 vs. Sequoia | 4:56.85 | V | 3 | ||
| 4/10/19 | PAL 4 vs. Menlo-Atherton | 5:05.49 | V | 8 |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/14/16 | PAL Meet 3 Menlo-Atherton | 11:59.94 | F/S | 4 | ||
| 4/28/16 | PAL Meet 5 Terra Nova | 11:50.09 | F/S | PR (Δ=9.85,1.4%) SR LR (Δ=9.85,1.4%) |
3 | |
| 3/30/17 | PAL Meet Burlingame | 11:40.37 | V | PR (Δ=9.72,1.4%) SR (Δ=9.72,1.4%) LR (Δ=9.72,1.4%) |
5 | |
| 3/28/18 | PAL 2 Westmoor | 11:35.42 | V | PR (Δ=4.95,0.7%) SR (Δ=4.95,0.7%) LR (Δ=4.95,0.7%) LY (Δ=4.95,0.7%) |
3 | |
| 4/14/18 | San Mateo Bearcat Invite | 11:49.22 | V | 16 | ||
| 4/10/19 | PAL 4 vs. Menlo-Atherton | 11:35.19 | V | PR (Δ=0.23,0.0%) LR (Δ=14.03,2.0%) LY (Δ=14.03,2.0%) |
4 | |
| 4/17/19 | PAL 5 vs. Carlmont | 11:30.06 | V | PR (Δ=5.13,0.7%) SR (Δ=5.36,0.8%) LR (Δ=5.13,0.7%) LY (Δ=19.16,2.7%) |
4 |
4x400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/7/16 | PAL Meet 2 Mills High | 4:05.04c | F/S | |||
| 4/15/17 | Bearcat Invite | 3:56.40 | F/S | |||
| 3/16/19 | Aragon Don Invitational | 3:45.84 | V | |||
| 3/20/19 | PAL 2 vs. Westmoor | 3:56.25 | V |