Career Report for Colleen McCandless

Class of 2019

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Personal Bests

Below is a listing of Colleen McCandless's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Dana Hills HS 3 16:46 5:35 9/23/17 Dana Hills Invitational 1
Eagal Lakes 3.1 20:32 6:37 9/1/16 Jaguar Invitational 1
Golden Gate Park 2.93 17:05 5:50 9/9/17 Lowell Invitational 2
Hayward HS 3 19:00 6:20 11/21/15 NCS Championships 1
Hayward HS Adjusted 3 17:29 5:50 11/19/16 NCS Championships 2
Hidden Valley Park 2 13:03 6:32 9/12/15 Ed Sias Invitational 1
Mt. Sac 2.93 18:16 6:14 10/22/16 Mt. Sac Invitational 1
Newhall Park 3 18:04 6:01 9/16/17 DeLaSalle Invitational 4
Oak Hill Park 2 14:07 7:04 9/8/15 Monte Vista Invitational 1
Shadow Cliffs Park 2.95 17:34 5:57 11/4/16 EBAL Championship 4
Woodward Park 3.1 18:06 5:50 10/7/17 Clovis Invitational 4

Career Summary

Below is a summary of each season run by Colleen McCandless.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 9 6:25 3/3 3 1.48
So 9 6:09 5/5 2 1.97
Jr 4 5:49 3/3 1 1.91
Granada Career 22 6:11 11/11

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
10/7/17 Clovis Invitational Woodward Park 3.1 V 18/179 1.45 18:06 5:50 You ROCK! (LR, PR)
9/23/17 Dana Hills Invitational Dana Hills HS 3 Sr 3/207 1.91 16:46 5:35 You ROCK! (PG, SBP)
9/16/17 DeLaSalle Invitational Newhall Park 3 V 1/220 1.47 18:04 6:01 You ROCK! (LR, PR)
9/9/17 Lowell Invitational Golden Gate Park 2.93 V 2/184 1.85 17:05 5:50 You ROCK! (LY, LR, PG, PR)
11/26/16 CA State Finals Woodward Park 3.1 V 52/192 0.78 18:58 6:07 You ROCK! (LY, LR, PR)
11/19/16 NCS Championships Hayward HS Adjusted 3 V 2/120 1.76 17:29 5:50 You ROCK! (LR, PG, PR)
11/4/16 EBAL Championship Shadow Cliffs Park 2.95 V 3/68 1.77 17:34 5:57 You ROCK! (LY, LR, PG, PR)
10/22/16 Mt. Sac Invitational Mt. Sac 2.93 V 21/111 1.91 18:16 6:14
10/12/16 EBAL Center Meet #1 Newhall Park 3 V 3/80 1.72 18:29 6:10 You ROCK! (LY, LR, PR)
10/1/16 Scott Bauhs Invitational Shadow Cliffs Park 2.95 So 3/115 1.97 18:06 6:08 You ROCK! (LY, LR, PR, SBP)
9/17/16 Farmer Invitational Hayward HS Adjusted 3 V 4/110 1.51 18:23 6:08
9/10/16 Lowell Invitational Golden Gate Park 2.93 V 10/192 1.62 17:49 6:05 You ROCK! (PG)
9/1/16 Jaguar Invitational Eagal Lakes 3.1 V 5/127 1.63 20:32 6:37
11/28/15 CA State Finals Woodward Park 3.1 V 70/194 0.76 19:00 6:08 You ROCK! (LR, PR)
11/21/15 NCS Championships Hayward HS 3 V 14/118 1.01 19:00 6:20
11/6/15 EBAL Championship Shadow Cliffs Park 2.95 V 9/54 1.48 18:07 6:09 You ROCK! (LR, PG, PR, SBP)
10/14/15 EBAL Center Meet #1 Newhall Park 3 V 13/67 1.36 19:25 6:28 You ROCK! (LR, PG, PR)
10/10/15 Clovis Invitational Woodward Park 3.1 V 16/218 1.11 19:42 6:21
10/3/15 Scott Bauhs Invitational Shadow Cliffs Park 2.95 F/S 10/156 1.43 19:07 6:29 You ROCK! (PG)
9/19/15 DeLaSalle Invitational Newhall Park 3 V 38/219 0.83 19:40 6:33 You ROCK! (PG)
9/12/15 Ed Sias Invitational Hidden Valley Park 2 V 24/151 1.43 13:03 6:32 You ROCK! (PG)
9/8/15 Monte Vista Invitational Oak Hill Park 2 Fr 6/153 1.46 14:07 7:04 You ROCK! (PG)

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results


800m

Date Meet Result Record Notes
2/20/16 Granada Scrimmage 2:32.73
4/28/16 Dual Meet: Granada at Livermore 2:33.44 4
5/7/16 EBAL Championships Trials 2:27.67 PR (Δ=5.06), LR (Δ=5.77) 18
2/18/17 Scrimmage 2:34.12
3/4/17 Dan Gabor Invitational 2:26.68 PR (Δ=0.99), LR (Δ=7.44) 7
3/30/17 Dual vs Amador Valley 2:22.53 PR (Δ=4.15), LR (Δ=4.15) 1
4/20/17 Dual vs Foothill 2:28.61 1
4/27/17 Dual vs Livermore 2:24.70 LR (Δ=3.91), LY (Δ=8.74) 1

1600m

Date Meet Result Record Notes
2/20/16 Granada Scrimmage 5:20.14c
3/5/16 Dan Gabor Invitational 5:19.50 PR (Δ=0.64), LR (Δ=0.64) 11
3/17/16 Dual Meet: Foothill at Granada 5:25.15 2
4/16/16 Dual Meet: Granada at Amador Valley 5:12.90 PR (Δ=6.60), LR (Δ=12.25) 4
4/23/16 NorCal Frosh-Soph Championships 5:19.06 3
4/28/16 Dual Meet: Granada at Livermore 5:11.64 PR (Δ=1.26), LR (Δ=7.42) 2
5/7/16 EBAL Championships Trials 5:03.82 PR (Δ=7.82), LR (Δ=7.82)
5/14/16 EBAL Championships Finals 5:03.13 PR (Δ=0.69), LR (Δ=0.69) 7
5/21/16 NCS Tri-Valley Championships 5:04.00 8
5/27/16 NCS Meet of Champions Trials 5:10.94
2/18/17 Scrimmage 5:29.75
3/4/17 Dan Gabor Invitational 5:20.00 LR (Δ=9.75) 6
3/23/17 Dual vs California 5:08.31 LR (Δ=11.69), LY (Δ=16.84) 1
3/30/17 Dual vs Amador Valley 5:03.76 LR (Δ=4.55) 1
4/14/17 Woody Wilson Invitational 5:00.01 PR (Δ=3.12), LR (Δ=3.75), LY (Δ=12.89) 1
4/22/17 Halden Invitational 5:03.07 LY (Δ=8.57) 2
4/27/17 Dual vs Livermore 5:14.90 1
5/6/17 EBAL Championships Trials 5:07.26 LR (Δ=7.64) 3
5/13/17 EBAL Championships Finals 4:58.75 PR (Δ=1.26), LR (Δ=8.51), LY (Δ=4.38) 2
5/20/17 NCS Tri-Valley Championships 5:01.94 LY (Δ=1.19) 5

3200m

Date Meet Result Record Notes
3/19/16 Dublin Distance Fiesta 11:14.69 12
4/8/16 Arcadia Invitational 11:09.06 PR (Δ=5.63), LR (Δ=5.63)
4/16/16 Dual Meet: Granada at Amador Valley 11:35.10 1
4/23/16 NorCal Frosh-Soph Championships 11:16.67 LR (Δ=18.43) 2
5/14/16 EBAL Championships Finals 11:08.11 PR (Δ=0.95), LR (Δ=8.56) 5
5/21/16 NCS Tri-Valley Championships 10:53.49 PR (Δ=14.62), LR (Δ=14.62) 4
5/28/16 NCS Meet of Champions Finals 10:49.80 PR (Δ=3.69), LR (Δ=3.69)
3/18/17 Dublin Distance Fiesta 10:57.43 LY (Δ=17.26)
3/23/17 Dual vs California 11:37.22
3/30/17 Dual vs Amador Valley 11:32.72 LR (Δ=4.50) 1
4/14/17 Woody Wilson Invitational 10:59.58 LR (Δ=33.14), LY (Δ=9.48) 1
4/22/17 Halden Invitational 10:55.93 LR (Δ=3.65), LY (Δ=20.74) 1
5/13/17 EBAL Championships Finals 10:51.92 LR (Δ=4.01), LY (Δ=16.19) 1
5/20/17 NCS Tri-Valley Championships 11:02.98 1