Career Report for Colleen McCandless
Class of 2019
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Colleen McCandless's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | Graph Races on Course |
|---|---|---|---|---|---|---|---|
| Crystal Springs | 2.95 | 17:54.4 | 6:04 | 1 | 10/6/18 | Serra Invitational | 1 |
| Dana Hills HS | 3 | 16:45.5 | 5:35 | 1 | 9/23/17 | Dana Hills Invitational | 1 |
| Eagal Lakes | 3.1 | 20:32 | 6:37 | 5 | 9/1/16 | Jaguar Invitational | 1 |
| Golden Gate Park | 2.93 | 17:05.4 | 5:50 | 1 | 9/9/17 | Lowell Invitational | 3 |
| Hayward HS | 3 | 17:18.49 | 5:46 | 1 | 10/21/17 | Moreau Mariner Invite | 5 |
| Hayward HS Old | 3 | 18:59.7 | 6:20 | 15 | 11/21/15 | North Coast Section Finals | 1 |
| Hidden Valley Park | 2 | 13:03 | 6:32 | 8 | 9/12/15 | Ed Sias Invitational | 1 |
| Morley Field - Nationals | 3.1 | 19:18.1 | 6:14 | 1 | 12/8/18 | Footlocker Nationals | 1 |
| Mt. Sac | 2.93 | 18:16 | 6:14 | 2 | 10/22/16 | Mt. Sac Invitational | 1 |
| Mt. Sac | 3.1 | 18:25.6 | 5:57 | 1 | 12/1/18 | Footlocker West Regional | 1 |
| Newhall Park | 3 | 18:03.9 | 6:01 | 3 | 9/16/17 | De La Salle Invitational | 4 |
| Oak Hill Park | 2 | 14:07.29 | 7:04 | 14 | 9/8/15 | Monte Vista Invitational | 1 |
| Shadow Cliffs Park | 1.9 | 11:27 | 6:02 | 2 | 8/17/18 | AVHS-GHS Scrimmage | 1 |
| Shadow Cliffs Park | 2.95 | 17:33.71 | 5:57 | 4 | 11/4/16 | EBAL Championship | 4 |
| Shadow Cliffs Park | 2.98 | 17:57.5 | 6:02 | 1 | 11/4/17 | EBAL Championship | 1 |
| Shadow Cliffs Park | 3.1 | 18:16.14 | 5:54 | 2 | 11/3/18 | EBAL Championship | 1 |
| Silverlakes Sports Park | 3 | 16:24.3 | 5:28 | 1 | 9/15/18 | Woodbridge XC Classic | 1 |
| Stanford Golf Course | 3.1 | 18:08.9 | 5:51 | 1 | 9/29/18 | Stanford Invitational | 1 |
| Woodward Park | 3.1 | 17:47.8 | 5:44 | 2 | 11/24/18 | CA State Finals | 7 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | Graph Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 13:03 | 6:32 | 9/12/15 | Ed Sias Invitational | Hidden Valley Park | 2 |
| 3 | 16:24.3 | 5:28 | 9/15/18 | Woodbridge XC Classic | Silverlakes Sports Park | 12 |
| 3.1 | 17:47.8 | 5:44 | 11/24/18 | CA State Finals | Woodward Park | 12 |
Career Summary
Below is a summary of each season run by Colleen McCandless.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 9 | 6:25 | 3/3 | 3 | 1.48 |
| So | 9 | 6:09 | 5/5 | 2 | 1.97 |
| Jr | 8 | 5:51 | 5/6 | 1 | 1.91 |
| Sr | 11 | 5:53 | 2/4 | 1 | 1.88 |
| Granada Career | 37 | 6:04 | 15/18 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 9/8/15 | Monte Vista Invitational | Oak Hill Park | 2 | Fr | 6/153 | 1.46 | 14:07.29 | 7:04 | You ROCK! (PG) |
| 9/12/15 | Ed Sias Invitational | Hidden Valley Park | 2 | V | 24/151 | 1.43 | 13:03 | 6:32 | You ROCK! (PG, DPR) |
| 9/19/15 | De La Salle Invitational | Newhall Park | 3 | V | 38/219 | 0.83 | 19:40 | 6:33 | You ROCK! (PG) |
| 10/3/15 | Scott Bauhs Invitational | Shadow Cliffs Park | 2.95 | F/S | 10/156 | 1.43 | 19:07.3 | 6:29 | You ROCK! (PG) |
| 10/10/15 | Clovis Invitational | Woodward Park | 3.1 | V | 16/218 | 1.11 | 19:41.9 | 6:21 | |
| 10/14/15 | EBAL Center Meet #1 | Newhall Park | 3 | V | 13/67 | 1.36 | 19:24.92 | 6:28 | You ROCK! (LR, PG, PR, DPR) |
| 11/6/15 | EBAL Championship | Shadow Cliffs Park | 2.95 | V | 9/54 | 1.48 | 18:07.48 | 6:09 | You ROCK! (LR, PG, PR, SBP) |
| 11/21/15 | North Coast Section Finals | Hayward HS Old | 3 | V | 14/118 | 1.01 | 18:59.7 | 6:20 | You ROCK! (DPR) |
| 11/28/15 | CA State Finals | Woodward Park | 3.1 | V | 70/194 | 0.76 | 19:00 | 6:08 | You ROCK! (LR, PR, DPR) |
| 9/1/16 | Jaguar Invitational | Eagal Lakes | 3.1 | V | 5/127 | 1.63 | 20:32 | 6:37 | |
| 9/10/16 | Lowell Invitational | Golden Gate Park | 2.93 | V | 10/192 | 1.62 | 17:48.6 | 6:05 | You ROCK! (PG) |
| 9/17/16 | Farmer Invitational | Hayward HS | 3 | V | 4/110 | 1.51 | 18:23.48 | 6:08 | You ROCK! (DPR) |
| 10/1/16 | Scott Bauhs Invitational | Shadow Cliffs Park | 2.95 | So | 3/115 | 1.97 | 18:06.3 | 6:08 | You ROCK! (LY, LR, PR, SBP) |
| 10/12/16 | EBAL Center Meet #1 | Newhall Park | 3 | V | 3/80 | 1.72 | 18:28.94 | 6:10 | You ROCK! (LY, LR, PR) |
| 10/22/16 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 21/111 | 1.91 | 18:16 | 6:14 | |
| 11/4/16 | EBAL Championship | Shadow Cliffs Park | 2.95 | V | 3/68 | 1.77 | 17:33.71 | 5:57 | You ROCK! (LY, LR, PG, PR) |
| 11/19/16 | North Coast Section Finals | Hayward HS | 3 | V | 2/120 | 1.76 | 17:29.2 | 5:50 | You ROCK! (LR, PG, PR, DPR) |
| 11/26/16 | CA State Finals | Woodward Park | 3.1 | V | 52/192 | 0.78 | 18:58 | 6:07 | You ROCK! (LY, LR, PR, DPR) |
| 9/9/17 | Lowell Invitational | Golden Gate Park | 2.93 | V | 2/184 | 1.85 | 17:05.4 | 5:50 | You ROCK! (LY, LR, PG, PR) |
| 9/16/17 | De La Salle Invitational | Newhall Park | 3 | V | 1/220 | 1.47 | 18:03.9 | 6:01 | You ROCK! (LR, PR) |
| 9/23/17 | Dana Hills Invitational | Dana Hills HS | 3 | Sr | 3/207 | 1.91 | 16:45.5 | 5:35 | You ROCK! (PG, SBP, DPR) |
| 10/7/17 | Clovis Invitational | Woodward Park | 3.1 | V | 18/179 | 1.45 | 18:06 | 5:50 | You ROCK! (LR, PR, DPR) |
| 10/21/17 | Moreau Mariner Invite | Hayward HS | 3 | V | 1/228 | 1.60 | 17:18.49 | 5:46 | You ROCK! (LR, PR) |
| 11/4/17 | EBAL Championship | Shadow Cliffs Park | 2.98 | V | 1/69 | 1.86 | 17:57.5 | 6:02 | |
| 11/18/17 | North Coast Section Finals | Hayward HS | 3 | V | 1/116 | 1.77 | 17:31.8 | 5:51 | |
| 11/25/17 | CA State Finals | Woodward Park | 3.1 | V | 8/195 | 1.48 | 18:06.1 | 5:50 | You ROCK! (LY) |
| 8/17/18 | AVHS-GHS Scrimmage | Shadow Cliffs Park | 1.9 | V | 2/62 | 1.42 | 11:27 | 6:02 | |
| 9/8/18 | Lowell Invitational | Golden Gate Park | 2.93 | V | 2/170 | 1.71 | 17:11.9 | 5:52 | |
| 9/15/18 | Woodbridge XC Classic | Silverlakes Sports Park | 3 | V | 7/179 | 1.66 | 16:24.3 | 5:28 | You ROCK! (DPR) |
| 9/29/18 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 9/111 | 1.64 | 18:08.9 | 5:51 | |
| 10/6/18 | Serra Invitational | Crystal Springs | 2.95 | V | 1/73 | 1.88 | 17:54.4 | 6:04 | You ROCK! (SBP) |
| 10/12/18 | Roughrider Invitational | Woodward Park | 3.1 | V | 1/217 | 1.78 | 18:09.1 | 5:51 | |
| 11/3/18 | EBAL Championship | Shadow Cliffs Park | 3.1 | V | 2/79 | 1.74 | 18:16.14 | 5:54 | |
| 11/20/18 | North Coast Section Finals | Hayward HS | 3 | V | 1/123 | 1.84 | 17:22.8 | 5:48 | You ROCK! (LY, LR) |
| 11/24/18 | CA State Finals | Woodward Park | 3.1 | V | 3/203 | 1.58 | 17:47.8 | 5:44 | You ROCK! (LY, LR, PR, DPR) |
| 12/1/18 | Footlocker West Regional | Mt. Sac | 3.1 | V | 10/121 | 1.49 | 18:25.6 | 5:57 | |
| 12/8/18 | Footlocker Nationals | Morley Field - Nationals | 3.1 | V | 37/39 | -1.26 | 19:18.1 | 6:14 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- DSR = New season record at this distance that is not a DPR.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 800m | 1600m | 3200m |
|---|---|---|---|---|---|
| 2016 Outdoor | Fr | 2:27.67 | 5:03.13 | 10:49.80 | |
| 2017 Outdoor | So | 2:22.53 PR | 4:58.75 PR | 10:51.92 | |
| 2018 Outdoor | Jr | 2:24.44 | 5:01.00 | 10:34.34 PR | |
| 2019 Outdoor | Sr | 2:27.55 | 5:08.30 | 11:19.31 |
By Event
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/20/16 | Granada Scrimmage | 2:32.73 | F/S | |||
| 4/28/16 | Dual Meet: Granada at Livermore | 2:33.44 | 4 | |||
| 5/7/16 | EBAL Championships Trials | 2:27.67 | V | PR (Δ=5.06,3.3%) SR LR (Δ=5.77,3.8%) |
18 | |
| 2/18/17 | Scrimmage | 2:34.12 | ||||
| 3/4/17 | Dan Gabor Invitational | 2:26.68 | V | PR (Δ=0.99,0.7%) LR (Δ=7.44,4.8%) |
7 | |
| 3/30/17 | Dual vs Amador Valley | 2:22.53 | V | PR (Δ=4.15,2.8%) SR (Δ=5.14,3.5%) LR (Δ=4.15,2.8%) |
1 | |
| 4/20/17 | Dual vs Foothill | 2:28.61 | V | 1 | ||
| 4/27/17 | Dual vs Livermore | 2:24.70 | V | LR (Δ=3.91,2.6%) LY (Δ=8.74,5.7%) |
1 | |
| 4/10/18 | Dual Meet: Amador Valley | 2:27.80 | V | 1 | ||
| 4/19/18 | Dual Meet: Dublin | 2:32.13 | V | 2 | ||
| 4/26/18 | Dual Meet: Livermore | 2:24.44 | V | SR (Δ=-1.91,-1.3%) LR (Δ=7.69,5.1%) LY (Δ=0.26,0.2%) |
||
| 2/28/19 | Scrimmage: Granada, Livermore, California | 2:27.55 | V | SR (Δ=-3.11,-2.2%) | 1 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/20/16 | Granada Scrimmage | 5:20.14c | F/S | |||
| 3/5/16 | Dan Gabor Invitational | 5:19.50 | PR (Δ=0.64,0.2%) LR (Δ=0.64,0.2%) |
11 | ||
| 3/17/16 | Dual Meet: Foothill at Granada | 5:25.15 | V | 2 | ||
| 4/16/16 | Dual Meet: Granada at Amador Valley | 5:12.90 | PR (Δ=6.60,2.1%) LR (Δ=12.25,3.8%) |
4 | ||
| 4/23/16 | NorCal Frosh-Soph Championships | 5:19.06 | F/S | 3 | ||
| 4/28/16 | Dual Meet: Granada at Livermore | 5:11.64 | PR (Δ=1.26,0.4%) LR (Δ=7.42,2.3%) |
2 | ||
| 5/7/16 | EBAL Championships Trials | 5:03.82 | V | PR (Δ=7.82,2.5%) LR (Δ=7.82,2.5%) |
||
| 5/14/16 | EBAL Championships Finals | 5:03.13 | V | PR (Δ=0.69,0.2%) SR LR (Δ=0.69,0.2%) |
7 | |
| 5/21/16 | NCS Tri-Valley Championships | 5:04.00 | V | 8 | ||
| 5/27/16 | NCS Meet of Champions Trials | 5:10.94 | V | |||
| 2/18/17 | Scrimmage | 5:29.75 | ||||
| 3/4/17 | Dan Gabor Invitational | 5:20.00 | V | LR (Δ=9.75,3.0%) | 6 | |
| 3/23/17 | Dual vs California | 5:08.31 | V | LR (Δ=11.69,3.7%) LY (Δ=16.84,5.2%) |
1 | |
| 3/30/17 | Dual vs Amador Valley | 5:03.76 | V | LR (Δ=4.55,1.5%) | 1 | |
| 4/14/17 | Woody Wilson Invitational | 5:00.01 | PR (Δ=3.12,1.0%) LR (Δ=3.75,1.2%) LY (Δ=12.89,4.1%) |
1 | ||
| 4/22/17 | Halden Invitational | 5:03.07 | V | LY (Δ=8.57,2.7%) | 2 | |
| 4/27/17 | Dual vs Livermore | 5:14.90 | V | 1 | ||
| 5/6/17 | EBAL Championships Trials | 5:07.26 | V | LR (Δ=7.64,2.4%) | 3 | |
| 5/13/17 | EBAL Championships Finals | 4:58.75 | V | PR (Δ=1.26,0.4%) SR (Δ=4.38,1.4%) LR (Δ=8.51,2.8%) LY (Δ=4.38,1.4%) |
2 | |
| 5/20/17 | NCS Tri-Valley Championships | 5:01.94 | V | LY (Δ=1.19,0.4%) | 5 | |
| 3/22/18 | Dual Meet: Foothill | 5:10.80 | V | 1 | ||
| 4/10/18 | Dual Meet: Amador Valley | 5:06.56 | V | LR (Δ=4.24,1.4%) | 1 | |
| 4/14/18 | Granada Distance & Sprint Festival | 5:01.00 | SR (Δ=-2.25,-0.8%) LR (Δ=5.56,1.8%) |
|||
| 4/19/18 | Dual Meet: Dublin | 5:19.11 | V | 1 | ||
| 4/26/18 | Dual Meet: Livermore | 5:15.86 | V | LR (Δ=3.25,1.0%) | ||
| 5/5/18 | EBAL Championships Trials | 5:11.54 | V | LR (Δ=4.32,1.4%) | 3 | |
| 5/12/18 | EBAL Championships Finals | 5:08.15 | V | LR (Δ=3.39,1.1%) | 4 | |
| 5/19/18 | NCS Tri-Valley | 5:07.47 | V | LR (Δ=0.68,0.2%) | 4 | |
| 2/28/19 | Scrimmage: Granada, Livermore, California | 5:09.38 | V | 1 | ||
| 3/2/19 | Dan Gabor Invitational | 5:08.30 | V | SR (Δ=-7.30,-2.4%) LR (Δ=1.08,0.3%) |
4 |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/19/16 | Dublin Distance Fiesta | 11:14.69 | 12 | |||
| 4/8/16 | Arcadia Invitational | 11:09.06 | PR (Δ=5.63,0.8%) LR (Δ=5.63,0.8%) |
|||
| 4/16/16 | Dual Meet: Granada at Amador Valley | 11:35.10 | 1 | |||
| 4/23/16 | NorCal Frosh-Soph Championships | 11:16.67 | F/S | LR (Δ=18.43,2.7%) | 2 | |
| 5/14/16 | EBAL Championships Finals | 11:08.11 | V | PR (Δ=0.95,0.1%) LR (Δ=8.56,1.3%) |
5 | |
| 5/21/16 | NCS Tri-Valley Championships | 10:53.49 | V | PR (Δ=14.62,2.2%) LR (Δ=14.62,2.2%) |
4 | |
| 5/28/16 | NCS Meet of Champions Finals | 10:49.80 | V | PR (Δ=3.69,0.6%) SR LR (Δ=3.69,0.6%) |
||
| 3/18/17 | Dublin Distance Fiesta | 10:57.43 | LY (Δ=17.26,2.6%) | |||
| 3/23/17 | Dual vs California | 11:37.22 | V | |||
| 3/30/17 | Dual vs Amador Valley | 11:32.72 | V | LR (Δ=4.50,0.6%) | 1 | |
| 4/14/17 | Woody Wilson Invitational | 10:59.58 | LR (Δ=33.14,4.8%) LY (Δ=9.48,1.4%) |
1 | ||
| 4/22/17 | Halden Invitational | 10:55.93 | V | LR (Δ=3.65,0.6%) LY (Δ=20.74,3.1%) |
1 | |
| 5/13/17 | EBAL Championships Finals | 10:51.92 | V | SR (Δ=-2.12,-0.3%) LR (Δ=4.01,0.6%) LY (Δ=16.19,2.4%) |
1 | |
| 5/20/17 | NCS Tri-Valley Championships | 11:02.98 | V | 1 | ||
| 3/17/18 | Dublin Distance Fiesta | 10:52.22 | V | LR (Δ=10.76,1.6%) LY (Δ=5.21,0.8%) |
4 | |
| 3/22/18 | Dual Meet: Foothill | 11:51.75 | V | 4 | ||
| 4/6/18 | Arcadia Invitational | 10:47.21 | PR (Δ=2.59,0.4%) LR (Δ=1:04.54,9.1%) |
3 | ||
| 5/12/18 | EBAL Championships Finals | 11:04.26 | V | 2 | ||
| 5/19/18 | NCS Tri-Valley | 10:55.40 | V | LR (Δ=8.86,1.3%) | 3 | |
| 5/26/18 | NCS MOC Finals | 10:34.34 | V | PR (Δ=12.87,2.0%) SR (Δ=17.58,2.7%) LR (Δ=21.06,3.2%) LY (Δ=28.64,4.3%) |
3 | |
| 3/16/19 | Dublin Distance Fiesta | 11:19.31 | V | SR (Δ=-44.97,-7.1%) | 10 |
Distance Medley 12-4-8-16
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/9/16 | Arcadia Invitational | 12:57.61 | ||||
| 4/7/18 | Arcadia Invitational | 12:34.00 | PR (Δ=23.61,3.0%) LR (Δ=23.61,3.0%) |
18 |