Career Report for Sarah Jamil
Class of 2019
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Sarah Jamil's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Brookside Golf Course | 3 | 19:22.7 | 6:28 | 8 | 9/7/18 | Cool Breeze Invitational | 1 |
| Central Park HB | 3 | 19:09.1 | 6:23 | 4 | 10/7/17 | Central Park Invitational | 1 |
| Dana Hills HS | 3 | 19:10.9 | 6:24 | 32 | 9/23/17 | Dana Hills Invitational | 2 |
| Irvine Regional Park | 3 | 19:37.2 | 6:32 | 34 | 10/15/16 | Orange County Champ | 3 |
| Irvine Regional Pk Finals | 3 | 18:37.75 | 6:13 | 21 | 11/2/17 | South Coast League Finals | 3 |
| Kualoa Ranch | 3 | 19:23.65 | 6:28 | 3 | 9/9/17 | Iolani Invitational | 1 |
| Laguna Hills HS | 3 | 22:19 | 7:26 | 73 | 9/10/16 | Laguna Hills Invitational | 1 |
| Mt. Sac | 2.93 | 19:45 | 6:44 | 36 | 10/21/17 | Mt. Sac Invitational | 2 |
| Oak Canyon Park | 3 | 19:26.5 | 6:29 | 17 | 10/14/17 | Orange County Champ | 1 |
| Portland Meadows | 3.1 | 21:36.51 | 6:58 | 20 | 9/24/16 | Nike Portland XC | 1 |
| Riverside City XC Course | 3 | 19:57.1 | 6:39 | 17 | 10/20/18 | Riverside Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 3 | 18:37.75 | 6:13 | 11/2/17 | South Coast League Finals | Irvine Regional Pk Finals | 14 |
| 3.1 | 21:36.51 | 6:58 | 9/24/16 | Nike Portland XC | Portland Meadows | 1 |
Career Summary
Below is a summary of each season run by Sarah Jamil.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| So | 6 | 6:59 | 1/1 | 16 | 1.05 |
| Jr | 6 | 6:26 | 2/2 | 4 | 1.59 |
| Sr | 5 | 6:41 | 0/3 | 8 | 1.49 |
| Tesoro Career | 17 | 6:42 | 3/6 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 10/30/18 | Sea View League Finals | Irvine Regional Pk Finals | 3 | JV | 13/61 | 0.59 | 20:48.91 | 6:56 | |
| 10/20/18 | Riverside Invitational | Riverside City XC Course | 3 | V | 84/149 | 1.03 | 19:57.1 | 6:39 | |
| 10/2/18 | Coast View Cluster Meet | Irvine Regional Park | 3 | JV | 2/92 | 1.49 | 20:10.3 | 6:43 | You ROCK! (SBP) |
| 9/22/18 | Dana Hills Invitational | Dana Hills HS | 3 | Sr | 85/170 | 0.98 | 20:02.1 | 6:41 | |
| 9/7/18 | Cool Breeze Invitational | Brookside Golf Course | 3 | V | 121/254 | 1.02 | 19:22.7 | 6:28 | |
| 11/2/17 | South Coast League Finals | Irvine Regional Pk Finals | 3 | V | 25/34 | 1.10 | 18:37.75 | 6:13 | You ROCK! (LY, LR, PR, DPR) |
| 10/21/17 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 87/108 | 1.06 | 19:45 | 6:44 | You ROCK! (LY, LR, PR) |
| 10/14/17 | Orange County Champ | Oak Canyon Park | 3 | V | 52/111 | 1.31 | 19:26.5 | 6:29 | |
| 10/7/17 | Central Park Invitational | Central Park HB | 3 | V | 24/230 | 1.59 | 19:09.1 | 6:23 | You ROCK! (SBP, DPR) |
| 9/23/17 | Dana Hills Invitational | Dana Hills HS | 3 | Jr | 9/160 | 1.14 | 19:10.9 | 6:24 | You ROCK! (DPR) |
| 9/9/17 | Iolani Invitational | Kualoa Ranch | 3 | V | 13/157 | 1.23 | 19:23.65 | 6:28 | You ROCK! (DPR) |
| 11/3/16 | South Coast League Finals | Irvine Regional Pk Finals | 3 | So | 10/54 | 0.61 | 20:14.7 | 6:45 | |
| 10/22/16 | Mt. Sac Invitational | Mt. Sac | 2.93 | JV | 50/72 | 0.85 | 21:02 | 7:11 | |
| 10/15/16 | Orange County Champ | Irvine Regional Park | 3 | F/S | 7/227 | 1.05 | 19:37.2 | 6:32 | You ROCK! (LR, PR, SBP, DPR) |
| 10/5/16 | South Coast Lge Cluster | Irvine Regional Park | 3 | So | 12/59 | 0.56 | 20:57.1 | 6:59 | You ROCK! (DPR) |
| 9/24/16 | Nike Portland XC | Portland Meadows | 3.1 | F/S | 15/215 | 0.59 | 21:36.51 | 6:58 | |
| 9/10/16 | Laguna Hills Invitational | Laguna Hills HS | 3 | So | 56/154 | 0.63 | 22:19 | 7:26 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 200m | 400m | 800m | 1600m |
|---|---|---|---|---|---|---|
| 2016 Outdoor | Fr | - | 1:05.28 | 2:31.06 | - | |
| 2017 Outdoor | So | 28.98 | 1:03.16 PR | 2:26.48 PR | - | |
| 2018 Outdoor | Jr | 28.76 PR | 1:06.83 | 2:30.93 | - | |
| 2019 Outdoor | Sr | - | - | 2:33.45 | 5:40.58 PR |
By Event
200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/20/17 | SCL - Dual -vs- Dana Hills | 28.98 | V | SR | 7 | |
| 4/12/18 | Tesoro -vs- San Clemente | 28.76 | V | PR (Δ=0.22,0.8%) SR (Δ=0.22,0.8%) LR (Δ=0.22,0.8%) |
11 | |
| 4/25/18 | Tesoro -vs- Mission Viejo | 28.90 | V | LY (Δ=0.08,0.3%) | 10 |
400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/27/16 | Trabuco Hills Mini Invitational | 1:07.67 | V | 8 | ||
| 3/4/16 | San Juan Hills HS Friday Night Lights | 1:07.29 | F/S | PR (Δ=0.38,0.6%) LR (Δ=0.38,0.6%) |
7 | |
| 3/12/16 | Irvine Invitational | 1:05.28 | V | PR (Δ=2.01,3.0%) SR LR (Δ=2.01,3.0%) |
27 | |
| 3/31/16 | Sea View Dual Tesoro vs San Juan Hills HS | 1:05.82 | F/S | 3 | ||
| 2/25/17 | Trabuco Hills Round Up | 1:06.08 | F/S | LY (Δ=1.59,2.3%) | 7 | |
| 3/29/17 | SCL - Dual -vs- Trabuco Hills | 1:03.92 | F/S | PR (Δ=1.36,2.1%) LR (Δ=2.16,3.3%) LY (Δ=1.90,2.9%) |
4 | |
| 4/13/17 | SCL Dual -vs- San Clemente | 1:05.38 | V | 5 | ||
| 4/20/17 | SCL - Dual -vs- Dana Hills | 1:03.42 | V | PR (Δ=0.50,0.8%) LR (Δ=1.96,3.0%) |
6 | |
| 4/26/17 | SCL Dual -vs- Mission Viejo | 1:03.47 | V | 6 | ||
| 5/2/17 | SCL - Prelims | 1:03.77 | F/S | 7 | ||
| 5/5/17 | SCL - Finals | 1:03.16 | F/S | PR (Δ=0.26,0.4%) SR (Δ=2.12,3.2%) LR (Δ=0.61,1.0%) |
6 | |
| 2/10/18 | Tesoro All Comers Meet | 1:06.83 | SR (Δ=-3.67,-5.8%) | 6 |
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/19/16 | Triton Invitational | 2:37.18 | V | 18 | ||
| 3/31/16 | Sea View Dual Tesoro vs San Juan Hills HS | 2:40.99 | F/S | 6 | ||
| 4/20/16 | Sea View Duel Tesoro vs San Clemente HS | 2:36.21 | V | PR (Δ=0.97,0.6%) LR (Δ=4.78,3.0%) |
5 | |
| 4/23/16 | Orange County Championships | 2:31.93 | F/S | PR (Δ=4.28,2.7%) LR (Δ=4.28,2.7%) |
26 | |
| 4/27/16 | Sea View Duel Tesoro vs Capo Valley | 2:31.06 | F/S | PR (Δ=0.87,0.6%) SR LR (Δ=0.87,0.6%) |
1 | |
| 5/6/16 | Sea View League Finals | 2:36.58 | F/S | 12 | ||
| 2/25/17 | Trabuco Hills Round Up | 2:36.04 | F/S | LR (Δ=0.54,0.3%) | 5 | |
| 3/11/17 | Irvine Invitational | 2:38.47 | F/S | 14 | ||
| 3/18/17 | Laguna Beach Trophy Invitational | 2:32.38 | F/S | LR (Δ=6.09,3.8%) LY (Δ=4.80,3.1%) |
10 | |
| 3/29/17 | SCL - Dual -vs- Trabuco Hills | 2:29.34 | F/S | PR (Δ=1.72,1.1%) LR (Δ=3.04,2.0%) LY (Δ=11.65,7.2%) |
1 | |
| 4/13/17 | SCL Dual -vs- San Clemente | 2:35.32 | V | 6 | ||
| 4/20/17 | SCL - Dual -vs- Dana Hills | 2:30.78 | V | LR (Δ=4.54,2.9%) LY (Δ=1.15,0.8%) |
5 | |
| 4/22/17 | OC Championships | 2:32.56 | F/S | 18 | ||
| 4/26/17 | SCL Dual -vs- Mission Viejo | 2:37.49 | V | 6 | ||
| 5/2/17 | SCL - Prelims | 2:28.68 | F/S | PR (Δ=0.66,0.4%) LR (Δ=8.81,5.6%) LY (Δ=2.38,1.6%) |
2 | |
| 5/5/17 | SCL - Finals | 2:26.48 | F/S | PR (Δ=2.20,1.5%) SR (Δ=4.58,3.0%) LR (Δ=2.20,1.5%) LY (Δ=10.10,6.5%) |
3 | |
| 2/10/18 | Tesoro All Comers Meet | 2:38.46 | 4 | |||
| 2/24/18 | Trabuco Hills Round Up | 2:36.00 | V | LR (Δ=2.46,1.6%) LY (Δ=0.04,0.0%) |
21 | |
| 3/9/18 | South Coast Classic Meet | 2:32.77 | LR (Δ=3.23,2.1%) LY (Δ=5.70,3.6%) |
14 | ||
| 3/17/18 | Laguna Beach Trophy Invitational | 2:32.54 | V | LR (Δ=0.23,0.2%) | 16 | |
| 3/28/18 | Tesoro -vs- Trabuco Hills | 2:30.93 | V | SR (Δ=-4.45,-3.0%) LR (Δ=1.61,1.1%) |
4 | |
| 4/12/18 | Tesoro -vs- San Clemente | 2:33.74 | V | LY (Δ=1.58,1.0%) | 5 | |
| 4/14/18 | OC Championships | 2:36.27 | V | 41 | ||
| 4/19/18 | Tesoro -vs- Dana Hills | 2:35.21 | V | LR (Δ=1.06,0.7%) | 5 | |
| 4/25/18 | Tesoro -vs- Mission Viejo | 2:32.09 | V | LR (Δ=3.12,2.0%) | 6 | |
| 5/1/18 | SCL - Prelims | 2:33.59 | V | 21 | ||
| 2/2/19 | Tesoro ALL COMERS | 2:47.53 | 3 | |||
| 2/23/19 | Trabuco Hills RoundUp | 2:36.19 | V | LR (Δ=11.34,6.8%) | 33 | |
| 3/16/19 | Laguna Beach Trophy | 2:33.45 | V | SR (Δ=-2.52,-1.7%) LR (Δ=2.74,1.8%) |
23 | |
| 3/21/19 | Tesoro -vs- San Clemente | 2:39.24 | V | 6 | ||
| 3/28/19 | Tesoro -vs- Capistrano Valley | 2:43.78 | V | 9 | ||
| 4/17/19 | Tesoro -vs- San Juan | 2:40.38 | V | LR (Δ=3.40,2.1%) | 10 | |
| 4/22/19 | Seaview League Prelims | 2:36.77 | V | LR (Δ=3.61,2.3%) | 11 | |
| 4/26/19 | Seaview League Finals | 2:36.77 | V | LR (Δ=,0.0%) | 8 | |
| 4/26/19 | Seaview League Finals | 2:49.17 | V | 11 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/2/19 | Tesoro ALL COMERS | 6:01.77 | 10 | |||
| 2/23/19 | Trabuco Hills RoundUp | 5:42.77 | V | PR (Δ=19.00,5.3%) LR (Δ=19.00,5.3%) |
27 | |
| 3/9/19 | Irvine Invitational | 5:44.43 | V | 17 | ||
| 3/14/19 | Tesoro -vs- Laguna Hills | 5:54.00 | V | |||
| 3/21/19 | Tesoro -vs- San Clemente | 5:40.78 | V | PR (Δ=1.99,0.6%) LR (Δ=13.22,3.7%) |
6 | |
| 3/28/19 | Tesoro -vs- Capistrano Valley | 5:40.58 | V | PR (Δ=0.20,0.1%) SR LR (Δ=0.20,0.1%) |
8 | |
| 4/17/19 | Tesoro -vs- San Juan | 5:44.38 | V | 10 | ||
| 4/22/19 | Seaview League Prelims | 5:41.76 | V | LR (Δ=2.62,0.8%) | 13 | |
| 4/26/19 | Seaview League Finals | 5:41.76 | V | LR (Δ=,0.0%) | 10 | |
| 4/26/19 | Seaview League Finals | 5:53.21 | V | 12 |
4x400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/13/17 | SCL Dual -vs- San Clemente | 4:09.92 | V | LR (Δ=4.97,1.9%) | ||
| 3/3/18 | Brea Relays | 4:44.47 | V | |||
| 3/17/18 | Laguna Beach Trophy Invitational | 4:19.89 | V | |||
| 4/12/18 | Tesoro -vs- San Clemente | 4:42.41 | V | 3 |
4x800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/7/17 | Arcadia Invitational | 9:55.04 | V | |||
| 4/15/17 | Mt Sac Relays | 10:10.25 | V | |||
| 3/3/18 | Brea Relays | 10:23.35 | V | |||
| 3/24/18 | Santa Barbara Easter Relays | 10:14.57 | V | LR (Δ=8.78,1.4%) | ||
| 4/21/18 | Mt Sac Relays | 10:25.76 | V | |||
| 3/2/19 | Earl Engman Relays | 10:57.70 | V |