Career Report for Sarah Jamil

Class of 2019

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Sarah Jamil's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Brookside Golf Course 3 19:23 6:28 9/7/18 Cool Breeze Invitational 1
Central Park HB 3 19:09 6:23 10/7/17 Central Park Invitational 1
Dana Hills HS 3 19:11 6:24 9/23/17 Dana Hills Invitational 2
Irvine Regional Park 3 19:37 6:32 10/15/16 Orange County Champ 3
Irvine Regional Pk Finals 3 18:38 6:13 11/2/17 South Coast League Finals 3
Kualoa Ranch 3 19:24 6:28 9/9/17 Iolani Invitational 1
Laguna Hills HS 3 22:19 7:26 9/10/16 Laguna Hills Invitational 1
Mt. Sac 2.93 19:45 6:44 10/21/17 Mt. Sac Invitational 2
Oak Canyon Park 3 19:27 6:29 10/14/17 Orange County Champ 1
Portland Meadows 3.1 21:37 6:58 9/24/16 Nike Portland XC 1
Riverside City XC Course 3 19:57 6:39 10/20/18 Riverside Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
3 18:38 6:13 11/2/17 South Coast League Finals Irvine Regional Pk Finals 14
3.1 21:37 6:58 9/24/16 Nike Portland XC Portland Meadows 1

Career Summary

Below is a summary of each season run by Sarah Jamil.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
So 6 6:59 1/1 16 1.05
Jr 6 6:26 2/2 4 1.59
Sr 5 6:41 0/3 8 1.49
Tesoro Career 17 6:42 3/6

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
10/30/18 Sea View League Finals Irvine Regional Pk Finals 3 JV 13/61 0.59 20:49 6:56
10/20/18 Riverside Invitational Riverside City XC Course 3 V 84/149 1.03 19:57 6:39
10/2/18 Coast View Cluster Meet Irvine Regional Park 3 JV 2/92 1.49 20:10 6:43 You ROCK! (SBP)
9/22/18 Dana Hills Invitational Dana Hills HS 3 Sr 85/170 0.98 20:02 6:41
9/7/18 Cool Breeze Invitational Brookside Golf Course 3 V 121/254 1.02 19:23 6:28
11/2/17 South Coast League Finals Irvine Regional Pk Finals 3 V 25/34 1.10 18:38 6:13 You ROCK! (LY, LR, PR)
10/21/17 Mt. Sac Invitational Mt. Sac 2.93 V 87/108 1.06 19:45 6:44 You ROCK! (LY, LR, PR)
10/14/17 Orange County Champ Oak Canyon Park 3 V 52/111 1.31 19:27 6:29
10/7/17 Central Park Invitational Central Park HB 3 V 24/230 1.59 19:09 6:23 You ROCK! (SBP)
9/23/17 Dana Hills Invitational Dana Hills HS 3 Jr 9/160 1.14 19:11 6:24
9/9/17 Iolani Invitational Kualoa Ranch 3 V 13/157 1.23 19:24 6:28
11/3/16 South Coast League Finals Irvine Regional Pk Finals 3 So 10/54 0.61 20:15 6:45
10/22/16 Mt. Sac Invitational Mt. Sac 2.93 JV 50/72 0.85 21:02 7:11
10/15/16 Orange County Champ Irvine Regional Park 3 F/S 7/227 1.05 19:37 6:32 You ROCK! (LR, PR, SBP)
10/5/16 South Coast Lge Cluster Irvine Regional Park 3 So 12/59 0.56 20:57 6:59
9/24/16 Nike Portland XC Portland Meadows 3.1 F/S 15/215 0.59 21:37 6:58
9/10/16 Laguna Hills Invitational Laguna Hills HS 3 So 56/154 0.63 22:19 7:26

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade200m400m800m1600m
2016 OutdoorFr-1:05.282:31.06-
2017 OutdoorSo28.981:03.16 PR2:26.48 PR-
2018 OutdoorJr28.76 PR1:06.832:30.93-
2019 OutdoorSr--2:33.455:40.58 PR

By Event


200m

Date Meet Result Div Record Place
4/20/17 SCL - Dual -vs- Dana Hills 28.98 V SR 7
4/12/18 Tesoro -vs- San Clemente 28.76 V PR (Δ=0.22,0.8%)
SR (Δ=0.22,0.8%)
LR (Δ=0.22,0.8%)
11
4/25/18 Tesoro -vs- Mission Viejo 28.90 V LY (Δ=0.08,0.3%) 10

400m

Date Meet Result Div Record Place
2/27/16 Trabuco Hills Mini Invitational 1:07.67 V 8
3/4/16 San Juan Hills HS Friday Night Lights 1:07.29 F/S PR (Δ=0.38,0.6%)
LR (Δ=0.38,0.6%)
7
3/12/16 Irvine Invitational 1:05.28 V PR (Δ=2.01,3.0%)
SR
LR (Δ=2.01,3.0%)
27
3/31/16 Sea View Dual Tesoro vs San Juan Hills HS 1:05.82 F/S 3
2/25/17 Trabuco Hills Round Up 1:06.08 F/S LY (Δ=1.59,2.3%) 7
3/29/17 SCL - Dual -vs- Trabuco Hills 1:03.92 F/S PR (Δ=1.36,2.1%)
LR (Δ=2.16,3.3%)
LY (Δ=1.90,2.9%)
4
4/13/17 SCL Dual -vs- San Clemente 1:05.38 V 5
4/20/17 SCL - Dual -vs- Dana Hills 1:03.42 V PR (Δ=0.50,0.8%)
LR (Δ=1.96,3.0%)
6
4/26/17 SCL Dual -vs- Mission Viejo 1:03.47 V 6
5/2/17 SCL - Prelims 1:03.77 F/S 7
5/5/17 SCL - Finals 1:03.16 F/S PR (Δ=0.26,0.4%)
SR (Δ=2.12,3.2%)
LR (Δ=0.61,1.0%)
6
2/10/18 Tesoro All Comers Meet 1:06.83 SR (Δ=-3.67,-5.8%) 6

800m

Date Meet Result Div Record Place
3/19/16 Triton Invitational 2:37.18 V 18
3/31/16 Sea View Dual Tesoro vs San Juan Hills HS 2:40.99 F/S 6
4/20/16 Sea View Duel Tesoro vs San Clemente HS 2:36.21 V PR (Δ=0.97,0.6%)
LR (Δ=4.78,3.0%)
5
4/23/16 Orange County Championships 2:31.93 F/S PR (Δ=4.28,2.7%)
LR (Δ=4.28,2.7%)
26
4/27/16 Sea View Duel Tesoro vs Capo Valley 2:31.06 F/S PR (Δ=0.87,0.6%)
SR
LR (Δ=0.87,0.6%)
1
5/6/16 Sea View League Finals 2:36.58 F/S 12
2/25/17 Trabuco Hills Round Up 2:36.04 F/S LR (Δ=0.54,0.3%) 5
3/11/17 Irvine Invitational 2:38.47 F/S 14
3/18/17 Laguna Beach Trophy Invitational 2:32.38 F/S LR (Δ=6.09,3.8%)
LY (Δ=4.80,3.1%)
10
3/29/17 SCL - Dual -vs- Trabuco Hills 2:29.34 F/S PR (Δ=1.72,1.1%)
LR (Δ=3.04,2.0%)
LY (Δ=11.65,7.2%)
1
4/13/17 SCL Dual -vs- San Clemente 2:35.32 V 6
4/20/17 SCL - Dual -vs- Dana Hills 2:30.78 V LR (Δ=4.54,2.9%)
LY (Δ=1.15,0.8%)
5
4/22/17 OC Championships 2:32.56 F/S 18
4/26/17 SCL Dual -vs- Mission Viejo 2:37.49 V 6
5/2/17 SCL - Prelims 2:28.68 F/S PR (Δ=0.66,0.4%)
LR (Δ=8.81,5.6%)
LY (Δ=2.38,1.6%)
2
5/5/17 SCL - Finals 2:26.48 F/S PR (Δ=2.20,1.5%)
SR (Δ=4.58,3.0%)
LR (Δ=2.20,1.5%)
LY (Δ=10.10,6.5%)
3
2/10/18 Tesoro All Comers Meet 2:38.46 4
2/24/18 Trabuco Hills Round Up 2:36.00 V LR (Δ=2.46,1.6%)
LY (Δ=0.04,0.0%)
21
3/9/18 South Coast Classic Meet 2:32.77 LR (Δ=3.23,2.1%)
LY (Δ=5.70,3.6%)
14
3/17/18 Laguna Beach Trophy Invitational 2:32.54 V LR (Δ=0.23,0.2%) 16
3/28/18 Tesoro -vs- Trabuco Hills 2:30.93 V SR (Δ=-4.45,-3.0%)
LR (Δ=1.61,1.1%)
4
4/12/18 Tesoro -vs- San Clemente 2:33.74 V LY (Δ=1.58,1.0%) 5
4/14/18 OC Championships 2:36.27 V 41
4/19/18 Tesoro -vs- Dana Hills 2:35.21 V LR (Δ=1.06,0.7%) 5
4/25/18 Tesoro -vs- Mission Viejo 2:32.09 V LR (Δ=3.12,2.0%) 6
5/1/18 SCL - Prelims 2:33.59 V 21
2/2/19 Tesoro ALL COMERS 2:47.53 3
2/23/19 Trabuco Hills RoundUp 2:36.19 V LR (Δ=11.34,6.8%) 33
3/16/19 Laguna Beach Trophy 2:33.45 V SR (Δ=-2.52,-1.7%)
LR (Δ=2.74,1.8%)
23
3/21/19 Tesoro -vs- San Clemente 2:39.24 V 6
3/28/19 Tesoro -vs- Capistrano Valley 2:43.78 V 9
4/17/19 Tesoro -vs- San Juan 2:40.38 V LR (Δ=3.40,2.1%) 10
4/22/19 Seaview League Prelims 2:36.77 V LR (Δ=3.61,2.3%) 11
4/26/19 Seaview League Finals 2:36.77 V LR (Δ=,0.0%) 8
4/26/19 Seaview League Finals 2:49.17 V 11

1600m

Date Meet Result Div Record Place
2/2/19 Tesoro ALL COMERS 6:01.77 10
2/23/19 Trabuco Hills RoundUp 5:42.77 V PR (Δ=19.00,5.3%)
LR (Δ=19.00,5.3%)
27
3/9/19 Irvine Invitational 5:44.43 V 17
3/14/19 Tesoro -vs- Laguna Hills 5:54.00 V
3/21/19 Tesoro -vs- San Clemente 5:40.78 V PR (Δ=1.99,0.6%)
LR (Δ=13.22,3.7%)
6
3/28/19 Tesoro -vs- Capistrano Valley 5:40.58 V PR (Δ=0.20,0.1%)
SR
LR (Δ=0.20,0.1%)
8
4/17/19 Tesoro -vs- San Juan 5:44.38 V 10
4/22/19 Seaview League Prelims 5:41.76 V LR (Δ=2.62,0.8%) 13
4/26/19 Seaview League Finals 5:41.76 V LR (Δ=,0.0%) 10
4/26/19 Seaview League Finals 5:53.21 V 12

4x400m

Date Meet Result Div Record Place
4/13/17 SCL Dual -vs- San Clemente 4:09.92 V LR (Δ=4.97,1.9%)
3/3/18 Brea Relays 4:44.47 V
3/17/18 Laguna Beach Trophy Invitational 4:19.89 V
4/12/18 Tesoro -vs- San Clemente 4:42.41 V 3

4x800m

Date Meet Result Div Record Place
4/7/17 Arcadia Invitational 9:55.04 V
4/15/17 Mt Sac Relays 10:10.25 V
3/3/18 Brea Relays 10:23.35 V
3/24/18 Santa Barbara Easter Relays 10:14.57 V LR (Δ=8.78,1.4%)
4/21/18 Mt Sac Relays 10:25.76 V
3/2/19 Earl Engman Relays 10:57.70 V