Career Report for Josh O'Neill

Class of 2019

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Josh O'Neill's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Arcadia County Park 3 14:45 4:55 10/27/17 Arcadia Apache Invite 1
Bonelli Regional Park 1.85 9:18 5:01 9/3/16 Fastback Shootout 1
Brookside Golf Course 3 14:34 4:51 9/7/18 Cool Breeze Invitational 1
Dana Hills HS 3 15:04 5:01 9/24/16 Dana Hills Invitational 1
El Toro HS 2 9:41 4:51 8/31/18 El Toro-Trabuco Hills Dual 2
Irvine Regional Park 3 15:10 5:03 10/15/16 Orange County Champ 4
Irvine Regional Pk Finals 3 14:32 4:51 11/2/17 South Coast League Finals 4
Lake Forest Time Trial 3 15:20 5:07 8/19/16 Time Trial #2 1
Morley Field 2.95 15:37 5:17 9/16/17 Mt. Carmel/Movin Shoes 2
Mt. Sac 2 10:44 5:22 9/5/15 Fastback Shootout 1
Mt. Sac 2.93 15:29 5:17 10/22/16 Mt. Sac Invitational 2
Oak Canyon Park 3 15:04 5:01 10/13/18 Orange County Champ 2
Orange County Great Park 3 15:58 5:19 9/19/15 Woodbridge XC Classic 1
Palos Verdes HS 2 10:00 5:00 9/28/18 Palos Verdes Invitational 1
Riverside City XC Course 2.85 15:20 5:23 11/14/15 Southern Section Prelims 1
Riverside City XC Course 3 14:47 4:56 11/17/18 Southern Section Finals 7
San Buenaventura St Beach 3 14:45 4:55 9/8/17 Seaside Invite 1
Silverlakes Sports Park 3 14:29 4:50 9/15/18 Woodbridge XC Classic 1
Stanford Golf Course 3.1 16:23 5:17 9/26/15 Stanford Invitational 1
Trabuco Hills HS 2.98 15:16 5:07 7/29/17 Alumni Challenge 3
Woodward Park 3.1 15:35 5:02 11/24/18 CA State Finals 5

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 9:41 4:51 8/31/18 El Toro-Trabuco Hills Dual El Toro HS 4
3 14:29 4:50 9/15/18 Woodbridge XC Classic Silverlakes Sports Park 24
3.1 15:35 5:02 11/24/18 CA State Finals Woodward Park 6

Career Summary

Below is a summary of each season run by Josh O'Neill.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 9 5:20 0/1 2 1.41
So 12 5:08 5/6 1 1.73
Jr 10 5:01 6/6 1 1.78
Sr 12 5:00 5/9 1 1.89
Trabuco Hills Career 43 5:07 15/22

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/24/18 CA State Finals Woodward Park 3.1 V 24/185 1.34 15:35 5:02 You ROCK! (LR, PR)
11/17/18 Southern Section Finals Riverside City XC Course 3 V 6/185 1.57 14:47 4:56 You ROCK! (LY, LR, PR)
11/10/18 Southern Section Prelims Riverside City XC Course 3 V 1/128 1.30 15:09 5:03
10/30/18 Sea View League Finals Irvine Regional Pk Finals 3 V 1/34 1.89 14:33 4:51 You ROCK! (SBP)
10/20/18 Riverside Invitational Riverside City XC Course 3 V 2/171 1.67 15:01 5:00 You ROCK! (LR, PR)
10/13/18 Orange County Champ Oak Canyon Park 3 V 4/125 1.58 15:04 5:01 You ROCK! (LY, LR, PR)
10/6/18 Clovis Invitational Woodward Park 3.1 V 87/175 0.93 16:25 5:18
9/28/18 Palos Verdes Invitational Palos Verdes HS 2 V 1/78 1.81 10:00 5:00
9/15/18 Woodbridge XC Classic Silverlakes Sports Park 3 V 15/230 1.47 14:29 4:50
9/7/18 Cool Breeze Invitational Brookside Golf Course 3 V 4/274 1.72 14:34 4:51
8/31/18 El Toro-Trabuco Hills Dual El Toro HS 2 V 1/17 1.42 9:41 4:51 You ROCK! (LY, LR, PR)
7/28/18 Alumni Challenge Trabuco Hills HS 2.98 15:27 5:11
11/18/17 Southern Section Finals Riverside City XC Course 3 V 29/175 1.46 15:10 5:03
11/10/17 Southern Section Prelims Riverside City XC Course 3 V 3/150 1.57 15:05 5:02 You ROCK! (LY, LR, PR)
11/2/17 South Coast League Finals Irvine Regional Pk Finals 3 V 6/35 1.50 14:32 4:51 You ROCK! (LY, LR, PR)
10/27/17 Arcadia Apache Invite Arcadia County Park 3 V 2/114 1.70 14:45 4:55
10/14/17 Orange County Champ Oak Canyon Park 3 V 15/135 1.60 15:20 5:07
10/7/17 Clovis Invitational Woodward Park 3.1 V 24/182 1.36 15:36 5:02 You ROCK! (LY, LR, PR)
9/16/17 Mt. Carmel/Movin Shoes Morley Field 2.95 Sr 6/157 1.78 15:37 5:17 You ROCK! (LY, LR, PR, SBP)
9/8/17 Seaside Invite San Buenaventura St Beach 3 Jr 1/215 1.69 14:45 4:55
8/31/17 El Toro-Trabuco Hills Dual El Toro HS 2 V 3/15 1.66 9:43 4:51
7/29/17 Alumni Challenge Trabuco Hills HS 2.98 15:16 5:07 You ROCK! (LY, LR, PR)
11/19/16 Southern Section Finals Riverside City XC Course 3 V 40/174 1.13 15:19 5:06
11/11/16 Southern Section Prelims Riverside City XC Course 3 V 4/141 1.37 15:09 5:03
11/3/16 South Coast League Finals Irvine Regional Pk Finals 3 V 4/35 1.52 14:50 4:57 You ROCK! (LY, LR, PR)
10/22/16 Mt. Sac Invitational Mt. Sac 2.93 V 16/128 1.73 15:29 5:17 You ROCK! (LY, LR, PR, SBP)
10/15/16 Orange County Champ Irvine Regional Park 3 V 6/128 1.67 15:10 5:03 You ROCK! (LY, LR, PR)
10/8/16 Clovis Invitational Woodward Park 3.1 V 16/166 1.34 15:43 5:04 You ROCK! (LY, LR, PR)
10/5/16 South Coast Lge Cluster Irvine Regional Park 3 V 11/35 1.32 15:33 5:11 You ROCK! (LY, LR, PR)
9/24/16 Dana Hills Invitational Dana Hills HS 3 Sr 18/226 1.67 15:04 5:01
9/17/16 Mt. Carmel/Movin Shoes Morley Field 2.95 So 2/331 1.63 16:06 5:27
9/3/16 Fastback Shootout Bonelli Regional Park 1.85 So 2/218 1.63 9:18 5:01
8/19/16 Time Trial #2 Lake Forest Time Trial 3 15:20 5:07
7/29/16 Alumni Challenge Trabuco Hills HS 2.98 15:37 5:14
11/14/15 Southern Section Prelims Riverside City XC Course 2.85 V 38/199 1.11 15:20 5:23
11/3/15 South Coast League Finals Irvine Regional Pk Finals 3 V 9/35 1.36 15:17 5:06
10/24/15 Mt. Sac Invitational Mt. Sac 2.93 V 86/122 1.34 16:15 5:33
10/17/15 Orange County Champ Irvine Regional Park 3 V 46/101 1.41 15:57 5:19 You ROCK! (SBP)
10/10/15 Clovis Invitational Woodward Park 3.1 V 103/177 1.05 16:41 5:23
10/6/15 South Coast Lge Cluster Irvine Regional Park 3 V 13/35 1.31 15:53 5:18
9/26/15 Stanford Invitational Stanford Golf Course 3.1 V 79/231 0.92 16:23 5:17
9/19/15 Woodbridge XC Classic Orange County Great Park 3 Fr 1/351 1.15 15:58 5:19 You ROCK! (PG)
9/5/15 Fastback Shootout Mt. Sac 2 Fr 1/148 1.21 10:44 5:22

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.