Career Report for Emily Gruenling

Class of 2018

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Emily Gruenling's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
El Segundo HS 1.86 19:25 10:26 8/26/16 3K Time Trial 1
Griffith Park 2.94 33:00 11:13 9/26/15 Bell-Jeff Invitational 1
Hahn State Park 3 33:54 11:18 11/4/15 Ocean League Finals 1
Orange County Great Park 3 32:32 10:51 9/18/15 Woodbridge XC Classic 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
3 32:32 10:51 9/18/15 Woodbridge XC Classic Orange County Great Park 2

Career Summary

Below is a summary of each season run by Emily Gruenling.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
So 3 11:07 0/0 36 -1.46
Jr 1 10:26 0/0 28
El Segundo Career 4 11:00 0/0

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
8/26/16 3K Time Trial El Segundo HS 1.86 19:25 10:26
11/4/15 Ocean League Finals Hahn State Park 3 JV 44/49 -2.51 33:54 11:18
9/26/15 Bell-Jeff Invitational Griffith Park 2.94 F/S 66/74 -1.46 33:00 11:13 You ROCK! (SBP)
9/18/15 Woodbridge XC Classic Orange County Great Park 3 Nov 438/513 -2.27 32:32 10:51

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade800m1600m
2017Jr3:58.64 PR9:37.74 PR

By Event


800m

Date Meet Result Div Record Place
4/13/17 League Meet v. Beverly Hills 4:32.00 V 8
5/1/17 Ocean League Prelims 3:58.64 V PR (Δ=33.36,12.3%)
SR
LR (Δ=33.36,12.3%)
20

1600m

Date Meet Result Div Record Place
3/16/17 League Meet v. Culver City 9:37.74 V SR 9
4/13/17 League Meet v. Beverly Hills 10:03.60 V 13