Career Report for Emily Gruenling
Class of 2018
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Emily Gruenling's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| El Segundo HS | 1.86 | 19:25 | 10:26 | 151 | 8/26/16 | 3K Time Trial | 1 |
| Griffith Park | 2.94 | 33:00 | 11:13 | 58 | 9/26/15 | Bell-Jeff Invitational | 1 |
| Hahn State Park | 3 | 33:54.39 | 11:18 | 104 | 11/4/15 | Ocean League Finals | 1 |
| Orange County Great Park | 3 | 32:31.7 | 10:51 | 85 | 9/18/15 | Woodbridge XC Classic | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 3 | 32:31.7 | 10:51 | 9/18/15 | Woodbridge XC Classic | Orange County Great Park | 2 |
Career Summary
Below is a summary of each season run by Emily Gruenling.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| So | 3 | 11:07 | 0/0 | 36 | -1.46 |
| Jr | 1 | 10:26 | 0/0 | 28 | |
| El Segundo Career | 4 | 11:00 | 0/0 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 8/26/16 | 3K Time Trial | El Segundo HS | 1.86 | 19:25 | 10:26 | ||||
| 11/4/15 | Ocean League Finals | Hahn State Park | 3 | JV | 44/49 | -2.51 | 33:54.39 | 11:18 | |
| 9/26/15 | Bell-Jeff Invitational | Griffith Park | 2.94 | F/S | 66/74 | -1.46 | 33:00 | 11:13 | You ROCK! (SBP) |
| 9/18/15 | Woodbridge XC Classic | Orange County Great Park | 3 | Nov | 438/513 | -2.27 | 32:31.7 | 10:51 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 800m | 1600m |
|---|---|---|---|---|
| 2017 Outdoor | Jr | 3:58.64 PR | 9:37.74 PR |
By Event
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/13/17 | League Meet v. Beverly Hills | 4:32.00 | V | 8 | ||
| 5/1/17 | Ocean League Prelims | 3:58.64 | V | PR (Δ=33.36,12.3%) SR LR (Δ=33.36,12.3%) |
20 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/16/17 | League Meet v. Culver City | 9:37.74 | V | SR | 9 | |
| 4/13/17 | League Meet v. Beverly Hills | 10:03.60 | V | 13 |