Career Report for Shahad Alhassan

Class of 2018

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Shahad Alhassan's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Brookside Golf Course 3 27:16 9:05 9/3/16 Cool Breeze Evening Invte 2
Central Park HB 3.01 25:44 8:33 10/1/16 Central Park Invitational 2
El Prado Golf Course 3 28:31 9:30 9/5/15 Cool Breeze Evening Invte 1
El Segundo HS 1 6:41 6:41 11/2/15 1600m Time Trial 3
El Segundo HS 1.86 15:30 8:20 8/26/16 3K Time Trial 3
El Segundo Rec Park 2.75 22:30 8:11 10/18/17 Ocean League Cluster #2 2
Griffith Park 2.94 27:55 9:30 9/26/15 Bell-Jeff Invitational 1
Hahn State Park 3 26:46 8:55 11/4/15 Ocean League Finals 4
Mt. Sac 2 16:09 8:04 10/21/16 Mt. Sac Invitational 1
Mt. Sac 2.93 27:06 9:15 10/23/15 Mt. Sac Invitational 1
Orange County Great Park 3 25:22 8:27 9/18/15 Woodbridge XC Classic 1
Rancho Park Cheviot Hills 3 24:34 8:11 10/15/15 Ocean League Cluster #2 3
Silverlakes Sports Park 3 25:26 8:29 9/16/16 Woodbridge XC Classic 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 16:09 8:04 10/21/16 Mt. Sac Invitational Mt. Sac 1
3 24:34 8:11 10/15/15 Ocean League Cluster #2 Rancho Park Cheviot Hills 15

Career Summary

Below is a summary of each season run by Shahad Alhassan.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
So 9 8:56 1/1 26 -0.12
Jr 9 8:44 2/4 26 -0.02
Sr 8 8:39 3/8 22 -0.33
El Segundo Career 26 8:47 6/13

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/1/17 Ocean League Finals Hahn State Park 3 JV 45/65 -0.44 27:47 9:16 You ROCK! (LR)
10/27/17 1600m Time Trial El Segundo HS 1 7:02 7:02
10/18/17 Ocean League Cluster #2 El Segundo Rec Park 2.75 JV 41/66 -0.36 22:30 8:11 You ROCK! (LY, LR, PR)
10/7/17 Central Park Invitational Central Park HB 3.01 JV 76/118 -0.66 26:22 8:46
9/27/17 Ocean League Cluster #1 Rancho Park Cheviot Hills 3 JV 39/65 -0.33 25:02 8:21 You ROCK! (LR, SBP)
9/15/17 Woodbridge XC Classic Silverlakes Sports Park 3 JV 210/280 -0.60 25:29 8:30
9/8/17 Cool Breeze Evening Invte Brookside Golf Course 3 JV 126/160 -1.20 27:49 9:16
8/25/17 3K Time Trial El Segundo HS 1.86 16:17 8:45
11/3/16 Ocean League Finals Rancho Park Cheviot Hills 3 JV 33/43 -0.80 27:10 9:03
10/28/16 1600m Time Trial El Segundo HS 1 6:47 6:47
10/21/16 Mt. Sac Invitational Mt. Sac 2 JV 113/169 -0.02 16:09 8:04 You ROCK! (SBP)
10/19/16 Ocean League Cluster #2 El Segundo Rec Park 2.75 JV 39/51 -0.73 25:00 9:05
10/1/16 Central Park Invitational Central Park HB 3.01 JV 43/106 -0.47 25:44 8:33
9/21/16 Ocean League Cluster #1 Hahn State Park 3 JV 29/52 -0.27 28:41 9:34 You ROCK! (LY)
9/16/16 Woodbridge XC Classic Silverlakes Sports Park 3 JV 231/309 -0.41 25:26 8:29
9/3/16 Cool Breeze Evening Invte Brookside Golf Course 3 JV 124/138 -1.28 27:16 9:05
8/26/16 3K Time Trial El Segundo HS 1.86 15:30 8:20 You ROCK! (LY, LR, PR)
11/4/15 Ocean League Finals Hahn State Park 3 JV 28/49 -0.29 26:46 8:55 You ROCK! (LR, PR)
11/2/15 1600m Time Trial El Segundo HS 1 6:41 6:41
10/23/15 Mt. Sac Invitational Mt. Sac 2.93 So 119/169 -0.99 27:06 9:15
10/15/15 Ocean League Cluster #2 Rancho Park Cheviot Hills 3 JV 21/43 -0.11 24:34 8:11 You ROCK! (SBP)
9/26/15 Bell-Jeff Invitational Griffith Park 2.94 F/S 38/74 -0.29 27:55 9:30
9/24/15 Ocean League Cluster #1 Hahn State Park 3 JV 29/50 -0.31 28:52 9:37
9/18/15 Woodbridge XC Classic Orange County Great Park 3 Nov 90/513 -0.31 25:22 8:27
9/5/15 Cool Breeze Evening Invte El Prado Golf Course 3 So 179/213 -1.34 28:31 9:30
8/28/15 3K Time Trial El Segundo HS 1.86 16:01 8:37

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade100m200m400m
2018Sr14.14 PR30.84 PR1:14.68 PR

By Event


100m

Date Meet Result Div Record Place
2/24/18 Ocean League Relays 14.88 V 13
3/17/18 Mustang Relays 14.70 V PR (Δ=0.18,1.2%)
LR (Δ=0.18,1.2%)
29
3/29/18 League Meet vs Beverly 14.95 V 7
4/12/18 League Meet vs Lawndale 14.47 V PR (Δ=0.23,1.6%)
LR (Δ=0.48,3.2%)
6
4/22/18 South Bay Championships 14.97 V 58
4/19/18 League Meet vs Hawthorne 14.14 V PR (Δ=0.33,2.3%)
SR
LR (Δ=0.83,5.5%)
4
4/24/18 League Meet vs Santa Monica 14.23 V 11
5/1/18 Ocean League Prelims 14.55 V 6
5/2/18 Ocean League Finals 14.55 V LR (Δ=,0.0%) 21

200m

Date Meet Result Div Record Place
2/16/18 ESHS Sprint/Throws Trials 32.06 13
3/22/18 League Meet vs Culver 30.87 V PR (Δ=1.19,3.7%)
LR (Δ=1.19,3.7%)
9
3/29/18 League Meet vs Beverly 31.07 V 5
4/19/18 League Meet vs Hawthorne 30.84 V PR (Δ=0.03,0.1%)
SR
LR (Δ=0.23,0.7%)
7
5/1/18 Ocean League Prelims 31.92 V 5
5/2/18 Ocean League Finals 31.92 V LR (Δ=,0.0%) 17

400m

Date Meet Result Div Record Place
2/16/18 ESHS Sprint/Throws Trials 1:16.36 14
3/29/18 League Meet vs Beverly 1:15.14 V PR (Δ=1.22,1.6%)
LR (Δ=1.22,1.6%)
4
4/24/18 League Meet vs Santa Monica 1:14.68 V PR (Δ=0.46,0.6%)
SR
LR (Δ=0.46,0.6%)
6

4x100m

Date Meet Result Div Record Place
4/12/18 League Meet vs Lawndale 54.02 V LR (Δ=2.93,5.1%) 2