Career Report for Shahad Alhassan
Class of 2018
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Shahad Alhassan's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Brookside Golf Course | 3 | 27:16.3 | 9:05 | 30 | 9/3/16 | Cool Breeze Evening Invte | 2 |
| Central Park HB | 3 | 25:44.13 | 8:35 | 45 | 10/1/16 | Central Park Invitational | 2 |
| El Prado Golf Course | 3 | 28:30.68 | 9:30 | 21 | 9/5/15 | Cool Breeze Evening Invte | 1 |
| El Segundo HS | 1 | 6:41 | 6:41 | 46 | 11/2/15 | 1600m Time Trial | 3 |
| El Segundo HS | 1.86 | 15:30 | 8:20 | 100 | 8/26/16 | 3K Time Trial | 3 |
| El Segundo Rec Park | 2.75 | 22:30 | 8:11 | 25 | 10/18/17 | Ocean League Cluster #2 | 2 |
| Griffith Park | 2.94 | 27:55 | 9:30 | 49 | 9/26/15 | Bell-Jeff Invitational | 1 |
| Hahn State Park | 3 | 26:46.34 | 8:55 | 70 | 11/4/15 | Ocean League Finals | 4 |
| Mt. Sac | 2 | 16:09 | 8:04 | 39 | 10/21/16 | Mt. Sac Invitational | 1 |
| Mt. Sac | 2.93 | 27:06 | 9:15 | 90 | 10/23/15 | Mt. Sac Invitational | 1 |
| Orange County Great Park | 3 | 25:21.8 | 8:27 | 61 | 9/18/15 | Woodbridge XC Classic | 1 |
| Rancho Park Cheviot Hills | 3 | 24:34.14 | 8:11 | 57 | 10/15/15 | Ocean League Cluster #2 | 3 |
| Silverlakes Sports Park | 3 | 25:26.1 | 8:29 | 61 | 9/16/16 | Woodbridge XC Classic | 2 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 16:09 | 8:04 | 10/21/16 | Mt. Sac Invitational | Mt. Sac | 1 |
| 3 | 24:34.14 | 8:11 | 10/15/15 | Ocean League Cluster #2 | Rancho Park Cheviot Hills | 15 |
Career Summary
Below is a summary of each season run by Shahad Alhassan.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| So | 9 | 8:56 | 1/1 | 26 | -0.12 |
| Jr | 9 | 8:45 | 2/4 | 26 | -0.02 |
| Sr | 8 | 8:39 | 3/8 | 22 | -0.33 |
| El Segundo Career | 26 | 8:47 | 6/13 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/1/17 | Ocean League Finals | Hahn State Park | 3 | JV | 45/65 | -0.44 | 27:47 | 9:16 | You ROCK! (LR) |
| 10/27/17 | 1600m Time Trial | El Segundo HS | 1 | 7:02.2 | 7:02 | ||||
| 10/18/17 | Ocean League Cluster #2 | El Segundo Rec Park | 2.75 | JV | 41/66 | -0.36 | 22:30 | 8:11 | You ROCK! (LY, LR, PR) |
| 10/7/17 | Central Park Invitational | Central Park HB | 3 | JV | 76/118 | -0.66 | 26:21.9 | 8:47 | |
| 9/27/17 | Ocean League Cluster #1 | Rancho Park Cheviot Hills | 3 | JV | 39/65 | -0.33 | 25:02.44 | 8:21 | You ROCK! (LR, SBP) |
| 9/15/17 | Woodbridge XC Classic | Silverlakes Sports Park | 3 | JV | 210/280 | -0.60 | 25:28.7 | 8:30 | |
| 9/8/17 | Cool Breeze Evening Invte | Brookside Golf Course | 3 | JV | 126/160 | -1.20 | 27:48.5 | 9:16 | |
| 8/25/17 | 3K Time Trial | El Segundo HS | 1.86 | 16:17 | 8:45 | ||||
| 11/3/16 | Ocean League Finals | Rancho Park Cheviot Hills | 3 | JV | 33/43 | -0.80 | 27:10.48 | 9:03 | |
| 10/28/16 | 1600m Time Trial | El Segundo HS | 1 | 6:47 | 6:47 | ||||
| 10/21/16 | Mt. Sac Invitational | Mt. Sac | 2 | JV | 113/169 | -0.02 | 16:09 | 8:04 | You ROCK! (SBP) |
| 10/19/16 | Ocean League Cluster #2 | El Segundo Rec Park | 2.75 | JV | 39/51 | -0.73 | 25:00 | 9:05 | |
| 10/1/16 | Central Park Invitational | Central Park HB | 3 | JV | 43/106 | -0.47 | 25:44.13 | 8:35 | |
| 9/21/16 | Ocean League Cluster #1 | Hahn State Park | 3 | JV | 29/52 | -0.27 | 28:40.88 | 9:34 | You ROCK! (LY) |
| 9/16/16 | Woodbridge XC Classic | Silverlakes Sports Park | 3 | JV | 231/309 | -0.41 | 25:26.1 | 8:29 | |
| 9/3/16 | Cool Breeze Evening Invte | Brookside Golf Course | 3 | JV | 124/138 | -1.28 | 27:16.3 | 9:05 | |
| 8/26/16 | 3K Time Trial | El Segundo HS | 1.86 | 15:30 | 8:20 | You ROCK! (LY, LR, PR) | |||
| 11/4/15 | Ocean League Finals | Hahn State Park | 3 | JV | 28/49 | -0.29 | 26:46.34 | 8:55 | You ROCK! (LR, PR) |
| 11/2/15 | 1600m Time Trial | El Segundo HS | 1 | 6:41 | 6:41 | ||||
| 10/23/15 | Mt. Sac Invitational | Mt. Sac | 2.93 | So | 119/169 | -0.99 | 27:06 | 9:15 | |
| 10/15/15 | Ocean League Cluster #2 | Rancho Park Cheviot Hills | 3 | JV | 21/43 | -0.11 | 24:34.14 | 8:11 | You ROCK! (SBP, DPR) |
| 9/26/15 | Bell-Jeff Invitational | Griffith Park | 2.94 | F/S | 38/74 | -0.29 | 27:55 | 9:30 | |
| 9/24/15 | Ocean League Cluster #1 | Hahn State Park | 3 | JV | 29/50 | -0.31 | 28:52 | 9:37 | |
| 9/18/15 | Woodbridge XC Classic | Orange County Great Park | 3 | Nov | 90/513 | -0.31 | 25:21.8 | 8:27 | You ROCK! (DPR) |
| 9/5/15 | Cool Breeze Evening Invte | El Prado Golf Course | 3 | So | 179/213 | -1.34 | 28:30.68 | 9:30 | |
| 8/28/15 | 3K Time Trial | El Segundo HS | 1.86 | 16:01 | 8:37 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 100m | 200m | 400m |
|---|---|---|---|---|---|
| 2018 Outdoor | Sr | 14.14 PR | 30.84 PR | 1:14.68 PR |
By Event
100m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/24/18 | Ocean League Relays | 14.88 | V | 13 | ||
| 3/17/18 | Mustang Relays | 14.70 | V | PR (Δ=0.18,1.2%) LR (Δ=0.18,1.2%) |
29 | |
| 3/29/18 | League Meet vs Beverly | 14.95 | V | 7 | ||
| 4/12/18 | League Meet vs Lawndale | 14.47 | V | PR (Δ=0.23,1.6%) LR (Δ=0.48,3.2%) |
6 | |
| 4/22/18 | South Bay Championships | 14.97 | V | 58 | ||
| 4/19/18 | League Meet vs Hawthorne | 14.14 | V | PR (Δ=0.33,2.3%) SR LR (Δ=0.83,5.5%) |
4 | |
| 4/24/18 | League Meet vs Santa Monica | 14.23 | V | 11 | ||
| 5/1/18 | Ocean League Prelims | 14.55 | V | 6 | ||
| 5/2/18 | Ocean League Finals | 14.55 | V | LR (Δ=,0.0%) | 21 |
200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/16/18 | ESHS Sprint/Throws Trials | 32.06 | 13 | |||
| 3/22/18 | League Meet vs Culver | 30.87 | V | PR (Δ=1.19,3.7%) LR (Δ=1.19,3.7%) |
9 | |
| 3/29/18 | League Meet vs Beverly | 31.07 | V | 5 | ||
| 4/19/18 | League Meet vs Hawthorne | 30.84 | V | PR (Δ=0.03,0.1%) SR LR (Δ=0.23,0.7%) |
7 | |
| 5/1/18 | Ocean League Prelims | 31.92 | V | 5 | ||
| 5/2/18 | Ocean League Finals | 31.92 | V | LR (Δ=,0.0%) | 17 |
400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/16/18 | ESHS Sprint/Throws Trials | 1:16.36 | 14 | |||
| 3/29/18 | League Meet vs Beverly | 1:15.14 | V | PR (Δ=1.22,1.6%) LR (Δ=1.22,1.6%) |
4 | |
| 4/24/18 | League Meet vs Santa Monica | 1:14.68 | V | PR (Δ=0.46,0.6%) SR LR (Δ=0.46,0.6%) |
6 |
4x100m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/12/18 | League Meet vs Lawndale | 54.02 | V | LR (Δ=2.93,5.1%) | 2 |