Career Report for Andrew Lau
Class of 2019
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Andrew Lau's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | Graph Races on Course |
|---|---|---|---|---|---|---|---|
| Crystal Springs | 2.95 | 16:33.8 | 5:37 | 14 | 10/6/18 | Serra Invitational | 1 |
| Eagal Lakes | 2.1 | 13:08 | 6:15 | 10 | 9/1/16 | Jaguar Invitational | 1 |
| Elkhorn Country Club | 3.1 | 16:51.2 | 5:26 | 3 | 9/22/18 | Pacific Tigers Invite | 1 |
| Golden Gate Park | 2.13 | 13:33.2 | 6:22 | 36 | 9/10/16 | Lowell Invitational | 1 |
| Golden Gate Park | 2.93 | 16:08.2 | 5:30 | 23 | 9/8/18 | Lowell Invitational | 2 |
| Hayward HS | 3 | 16:31.25 | 5:30 | 44 | 10/21/17 | Moreau Mariner Invite | 1 |
| Hayward HS Old | 2.2 | 13:13.67 | 6:01 | 3 | 9/17/16 | Farmer Invitational | 1 |
| Hidden Valley Park | 2 | 14:11.5 | 7:06 | 82 | 9/12/15 | Ed Sias Invitational | 1 |
| Mt. Sac | 2.93 | 18:57 | 6:28 | 29 | 10/22/16 | Mt. Sac Invitational | 1 |
| Newhall Park | 2 | 11:28.8 | 5:44 | 11 | 9/16/17 | De La Salle Invitational | 2 |
| Newhall Park | 3 | 17:17 | 5:46 | 71 | 9/15/18 | De La Salle Invitational | 3 |
| Oak Hill Park | 2 | 15:06.96 | 7:33 | 107 | 9/8/15 | Monte Vista Invitational | 1 |
| Shadow Cliffs Park | 1.9 | 10:35 | 5:34 | 11 | 8/17/18 | AVHS-GHS Scrimmage | 2 |
| Shadow Cliffs Park | 2.95 | 17:01.5 | 5:46 | 54 | 9/30/17 | Scott Bauhs Invitational | 5 |
| Shadow Cliffs Park | 2.98 | 17:15 | 5:47 | 14 | 11/4/17 | EBAL Championship | 1 |
| Shadow Cliffs Park | 3.1 | 17:06.4 | 5:31 | 8 | 11/3/18 | EBAL Championship | 1 |
| Woodward Park | 2.1 | 11:00.9 | 5:15 | 4 | 10/12/18 | Roughrider Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | Graph Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 11:28.8 | 5:44 | 9/16/17 | De La Salle Invitational | Newhall Park | 4 |
| 3 | 16:31.25 | 5:30 | 10/21/17 | Moreau Mariner Invite | Hayward HS | 4 |
| 3.1 | 16:51.2 | 5:26 | 9/22/18 | Pacific Tigers Invite | Elkhorn Country Club | 2 |
Career Summary
Below is a summary of each season run by Andrew Lau.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 6 | 7:19 | 0/1 | 28 | 0.09 |
| So | 7 | 6:11 | 3/3 | 19 | 1.16 |
| Jr | 6 | 5:42 | 2/2 | 16 | 1.39 |
| Sr | 7 | 5:32 | 3/3 | 8 | 1.69 |
| Granada Career | 26 | 6:08 | 8/9 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 9/8/15 | Monte Vista Invitational | Oak Hill Park | 2 | Fr | 76/193 | 0.09 | 15:06.96 | 7:33 | You ROCK! (PG, SBP) |
| 9/12/15 | Ed Sias Invitational | Hidden Valley Park | 2 | Fr | 69/158 | -0.34 | 14:11.5 | 7:06 | You ROCK! (PG, DPR) |
| 9/19/15 | De La Salle Invitational | Newhall Park | 2 | F/S | 88/205 | -0.17 | 14:33 | 7:17 | |
| 10/3/15 | Scott Bauhs Invitational | Shadow Cliffs Park | 2.95 | Fr | 62/97 | -0.27 | 21:08.03 | 7:10 | You ROCK! (PG) |
| 10/14/15 | EBAL Center Meet #1 | Newhall Park | 3 | F/S | 79/128 | -0.35 | 22:42.98 | 7:34 | |
| 11/6/15 | EBAL Championship | Shadow Cliffs Park | 2.95 | F/S | 104/141 | -0.61 | 21:20.93 | 7:14 | |
| 9/1/16 | Jaguar Invitational | Eagal Lakes | 2.1 | So | 18/131 | 1.16 | 13:08 | 6:15 | |
| 9/10/16 | Lowell Invitational | Golden Gate Park | 2.13 | So | 32/225 | 0.90 | 13:33.2 | 6:22 | |
| 9/17/16 | Farmer Invitational | Hayward HS Old | 2.2 | So | 18/131 | 1.16 | 13:13.67 | 6:01 | You ROCK! (SBP) |
| 10/1/16 | Scott Bauhs Invitational | Shadow Cliffs Park | 2.95 | So | 47/157 | 0.64 | 18:13.8 | 6:11 | You ROCK! (LY, LR, PR) |
| 10/12/16 | EBAL Center Meet #1 | Newhall Park | 3 | F/S | 14/181 | 0.64 | 18:17.03 | 6:06 | You ROCK! (LY, LR, PR, DPR) |
| 10/22/16 | Mt. Sac Invitational | Mt. Sac | 2.93 | So | 77/197 | 0.14 | 18:57 | 6:28 | |
| 11/4/16 | EBAL Championship | Shadow Cliffs Park | 2.95 | JV | 32/134 | 0.65 | 17:37.75 | 5:59 | You ROCK! (LY, LR, PG, PR) |
| 8/18/17 | AVHS-GHS Scrimmage | Shadow Cliffs Park | 1.9 | V | 14/64 | 0.95 | 11:00 | 5:47 | |
| 9/9/17 | Lowell Invitational | Golden Gate Park | 2.93 | JV | 19/256 | 0.87 | 16:34.7 | 5:39 | |
| 9/16/17 | De La Salle Invitational | Newhall Park | 2 | JV | 11/175 | 1.39 | 11:28.8 | 5:44 | You ROCK! (LR, PG, PR, SBP, DPR) |
| 9/30/17 | Scott Bauhs Invitational | Shadow Cliffs Park | 2.95 | V | 52/117 | 1.01 | 17:01.5 | 5:46 | You ROCK! (LY, LR, PR) |
| 10/21/17 | Moreau Mariner Invite | Hayward HS | 3 | JV | 9/220 | 0.88 | 16:31.25 | 5:30 | You ROCK! (PG, DPR) |
| 11/4/17 | EBAL Championship | Shadow Cliffs Park | 2.98 | JV | 11/110 | 0.86 | 17:15 | 5:47 | |
| 8/17/18 | AVHS-GHS Scrimmage | Shadow Cliffs Park | 1.9 | V | 13/66 | 1.04 | 10:35 | 5:34 | You ROCK! (LY, LR, PR) |
| 9/8/18 | Lowell Invitational | Golden Gate Park | 2.93 | V | 44/231 | 1.13 | 16:08.2 | 5:30 | You ROCK! (LY, LR, PR) |
| 9/15/18 | De La Salle Invitational | Newhall Park | 3 | V | 61/209 | 0.54 | 17:17 | 5:46 | You ROCK! (LR, PR) |
| 9/22/18 | Pacific Tigers Invite | Elkhorn Country Club | 3.1 | V | 48/310 | 0.98 | 16:51.2 | 5:26 | |
| 10/6/18 | Serra Invitational | Crystal Springs | 2.95 | V | 35/103 | 1.30 | 16:33.8 | 5:37 | |
| 10/12/18 | Roughrider Invitational | Woodward Park | 2.1 | JV | 3/264 | 1.69 | 11:00.9 | 5:15 | You ROCK! (PG, SBP) |
| 11/3/18 | EBAL Championship | Shadow Cliffs Park | 3.1 | JV | 1/81 | 1.23 | 17:06.4 | 5:31 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- DSR = New season record at this distance that is not a DPR.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 800m | 1600m | 3200m |
|---|---|---|---|---|---|
| 2016 Outdoor | Fr | 2:38.83 | 5:28.04 c | 11:53.44 | |
| 2017 Outdoor | So | 2:23.87 | 4:58.07 | 10:47.59 | |
| 2018 Outdoor | Jr | 2:19.87 | 4:55.65 | 10:33.44 | |
| 2019 Outdoor | Sr | 2:18.83 PR | 4:53.76 PR | 10:25.62 PR |
By Event
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/20/16 | Granada Scrimmage | 2:40.47 | F/S | |||
| 4/28/16 | Dual Meet: Granada at Livermore | 2:38.83 | PR (Δ=1.64,1.0%) SR LR (Δ=1.64,1.0%) |
|||
| 2/18/17 | Scrimmage | 2:38.77 | PR (Δ=0.06,0.0%) LR (Δ=0.06,0.0%) LY (Δ=1.70,1.1%) |
|||
| 3/4/17 | Dan Gabor Invitational | 2:28.54 | V | PR (Δ=10.23,6.4%) LR (Δ=10.23,6.4%) |
138 | |
| 4/27/17 | Dual vs Livermore | 2:23.87 | V | PR (Δ=4.67,3.1%) SR (Δ=14.96,9.4%) LR (Δ=4.67,3.1%) LY (Δ=14.96,9.4%) |
||
| 3/3/18 | Dan Gabor Invitational | 2:19.87 | V | PR (Δ=4.00,2.8%) SR (Δ=4.00,2.8%) LR (Δ=4.00,2.8%) LY (Δ=8.67,5.8%) |
111 | |
| 3/22/18 | Dual Meet: Foothill | 2:23.12 | V | 15 | ||
| 4/10/18 | Dual Meet: Amador Valley | 2:20.08 | V | LR (Δ=3.04,2.1%) | 14 | |
| 4/19/18 | Dual Meet: Dublin | 2:21.97 | V | 21 | ||
| 2/28/19 | Scrimmage: Granada, Livermore, California | 2:19.66 | V | PR (Δ=0.21,0.2%) LR (Δ=2.31,1.6%) LY (Δ=0.21,0.2%) |
14 | |
| 3/28/19 | Dual Meet: Foothill | 2:27.48 | V | 24 | ||
| 4/9/19 | Dual Meet: Amador Valley | 2:18.83 | V | PR (Δ=0.83,0.6%) SR (Δ=1.04,0.7%) LR (Δ=8.65,5.9%) LY (Δ=1.25,0.9%) |
15 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/20/16 | Granada Scrimmage | 5:46.85 | F/S | |||
| 3/5/16 | Dan Gabor Invitational | 5:46.14 | PR (Δ=0.71,0.2%) LR (Δ=0.71,0.2%) |
241 | ||
| 3/17/16 | Dual Meet: Foothill at Granada | 5:36.12 | V | PR (Δ=10.02,2.9%) LR (Δ=10.02,2.9%) |
||
| 4/16/16 | Dual Meet: Granada at Amador Valley | 5:33.37 | PR (Δ=2.75,0.8%) LR (Δ=2.75,0.8%) |
33 | ||
| 4/23/16 | NorCal Frosh-Soph Championships | 5:48.08 | F/S | 131 | ||
| 4/28/16 | Dual Meet: Granada at Livermore | 5:37.94 | LR (Δ=10.14,2.9%) | |||
| 5/24/16 | Last Chance Time Trial | 5:28.04c | PR (Δ=5.33,1.6%) SR LR (Δ=9.90,2.9%) |
|||
| 2/18/17 | Scrimmage | 5:35.79 | LY (Δ=11.06,3.2%) | |||
| 3/4/17 | Dan Gabor Invitational | 5:15.50 | V | PR (Δ=12.54,3.8%) LR (Δ=20.29,6.0%) LY (Δ=30.64,8.9%) |
160 | |
| 3/23/17 | Dual vs California | 5:09.85 | V | PR (Δ=5.65,1.8%) LR (Δ=5.65,1.8%) LY (Δ=26.27,7.8%) |
23 | |
| 3/30/17 | Dual vs Amador Valley | 5:11.63 | V | 18 | ||
| 4/20/17 | Dual vs Foothill | 5:02.86 | V | PR (Δ=6.99,2.3%) LR (Δ=8.77,2.8%) LY (Δ=30.51,9.2%) |
20 | |
| 4/27/17 | Dual vs Livermore | 5:02.86 | V | PR (Δ=,0.0%) LR (Δ=,0.0%) LY (Δ=35.08,10.4%) |
||
| 5/6/17 | EBAL Championships Trials | 4:58.07 | F/S | PR (Δ=4.79,1.6%) SR (Δ=29.97,9.1%) LR (Δ=4.79,1.6%) |
33 | |
| 3/3/18 | Dan Gabor Invitational | 4:57.89 | V | PR (Δ=0.18,0.1%) LR (Δ=0.18,0.1%) LY (Δ=17.61,5.6%) |
96 | |
| 3/22/18 | Dual Meet: Foothill | 5:06.91 | V | LY (Δ=2.94,0.9%) | 16 | |
| 4/10/18 | Dual Meet: Amador Valley | 4:55.65 | V | PR (Δ=2.24,0.8%) SR (Δ=2.42,0.8%) LR (Δ=11.26,3.7%) |
12 | |
| 4/14/18 | Granada Distance & Sprint Festival | 4:58.06 | LY (Δ=4.80,1.6%) | 58 | ||
| 4/19/18 | Dual Meet: Dublin | 5:05.06 | V | 11 | ||
| 4/26/18 | Dual Meet: Livermore | 5:04.19 | V | LR (Δ=0.87,0.3%) | ||
| 2/28/19 | Scrimmage: Granada, Livermore, California | 5:00.41 | V | LR (Δ=3.78,1.2%) | 9 | |
| 3/2/19 | Dan Gabor Invitational | 4:53.76 | V | PR (Δ=1.89,0.6%) SR (Δ=1.89,0.6%) LR (Δ=6.65,2.2%) LY (Δ=4.13,1.4%) |
74 | |
| 3/9/19 | EBAL Center Meet | 5:00.49 | V | 8 | ||
| 3/28/19 | Dual Meet: Foothill | 5:00.73 | V | LY (Δ=6.18,2.0%) | 12 | |
| 4/9/19 | Dual Meet: Amador Valley | 4:58.15 | V | LR (Δ=2.58,0.9%) | 14 | |
| 4/13/19 | Granada Distance & Sprint Festival | 4:57.90 | LR (Δ=0.25,0.1%) | 56 |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/19/16 | Dublin Distance Fiesta | 11:53.44 | SR | |||
| 4/16/16 | Dual Meet: Granada at Amador Valley | 12:04.80 | 13 | |||
| 4/23/16 | NorCal Frosh-Soph Championships | 12:15.57 | F/S | 61 | ||
| 3/18/17 | Dublin Distance Fiesta | 11:05.83 | PR (Δ=47.61,6.7%) LR (Δ=1:09.74,9.5%) LY (Δ=47.61,6.7%) |
|||
| 3/23/17 | Dual vs California | 11:03.87 | V | PR (Δ=1.96,0.3%) LR (Δ=1.96,0.3%) LY (Δ=49.57,6.9%) |
10 | |
| 3/30/17 | Dual vs Amador Valley | 10:57.20 | V | PR (Δ=6.67,1.0%) LR (Δ=6.67,1.0%) |
7 | |
| 4/14/17 | Woody Wilson Invitational | 10:50.03 | PR (Δ=7.17,1.1%) LR (Δ=7.17,1.1%) LY (Δ=1:14.77,10.3%) |
39 | ||
| 4/22/17 | Halden Invitational | 10:56.03 | V | LY (Δ=1:08.77,9.5%) | ||
| 5/6/17 | EBAL Championships Trials | 10:47.59 | F/S | PR (Δ=2.44,0.4%) SR (Δ=1:05.85,9.2%) LR (Δ=8.44,1.3%) |
20 | |
| 3/17/18 | Dublin Distance Fiesta | 10:34.77 | V | PR (Δ=12.82,2.0%) LR (Δ=12.82,2.0%) LY (Δ=29.10,4.4%) |
161 | |
| 4/10/18 | Dual Meet: Amador Valley | 11:02.18 | V | 8 | ||
| 4/14/18 | Granada Distance & Sprint Festival | 10:33.44 | PR (Δ=1.33,0.2%) SR (Δ=14.15,2.2%) LR (Δ=28.74,4.3%) LY (Δ=16.59,2.6%) |
21 | ||
| 3/16/19 | Dublin Distance Fiesta | 10:36.39 | V | 193 | ||
| 3/28/19 | Dual Meet: Foothill | 10:51.90 | V | 8 | ||
| 4/9/19 | Dual Meet: Amador Valley | 10:55.36 | V | 10 | ||
| 4/13/19 | Granada Distance & Sprint Festival | 10:42.20 | LR (Δ=13.16,2.0%) | 56 | ||
| 4/16/19 | Dual Meet: Livermore | 10:25.62 | V | PR (Δ=7.82,1.2%) SR (Δ=7.82,1.2%) LR (Δ=16.58,2.6%) LY (Δ=7.82,1.2%) |
2 |