Career Report for Joshua White

Class of 2019

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Joshua White's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event Graph Races
on Course
Crystal Springs 2.95 15:18 5:11 1 10/6/18 Serra Invitational 1
Dana Hills HS 3 15:44 5:15 8 9/23/17 Dana Hills Invitational 1
Eagal Lakes 2.1 14:48 7:03 17 9/1/16 Jaguar Invitational 1
Golden Gate Park 2.13 13:37.5 6:24 37 9/10/16 Lowell Invitational 1
Golden Gate Park 2.93 15:07.5 5:10 13 9/8/18 Lowell Invitational 2
Hayward HS 3 14:59.3 5:00 4 11/20/18 North Coast Section Finals 3
Hayward HS Old 2.2 13:35.51 6:11 7 9/17/16 Farmer Invitational 1
Hidden Valley Park 2 12:37.7 6:19 50 9/12/15 Ed Sias Invitational 1
Mt. Sac 2.93 18:19 6:15 25 10/22/16 Mt. Sac Invitational 1
Newhall Park 2 12:26 6:13 55 9/19/15 De La Salle Invitational 1
Newhall Park 3 16:03.1 5:21 17 9/16/17 De La Salle Invitational 3
Oak Hill Park 2 13:33.56 6:47 71 9/8/15 Monte Vista Invitational 1
Shadow Cliffs Park 1.9 9:42 5:06 3 8/17/18 AVHS-GHS Scrimmage 2
Shadow Cliffs Park 2.95 17:19.34 5:52 67 11/4/16 EBAL Championship 4
Shadow Cliffs Park 2.98 16:07 5:24 4 11/4/17 EBAL Championship 1
Shadow Cliffs Park 3.1 15:57.53 5:09 2 11/3/18 EBAL Championship 1
Silverlakes Sports Park 3 14:48.2 4:56 1 9/15/18 Woodbridge XC Classic 1
Stanford Golf Course 3.1 15:51.6 5:07 2 9/29/18 Stanford Invitational 1
Woodward Park 3.1 15:44.8 5:05 9 11/24/18 CA State Finals 5

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course Graph Races
at Distance
2 12:26 6:13 9/19/15 De La Salle Invitational Newhall Park 3
3 14:48.2 4:56 9/15/18 Woodbridge XC Classic Silverlakes Sports Park 8
3.1 15:44.8 5:05 11/24/18 CA State Finals Woodward Park 7

Career Summary

Below is a summary of each season run by Joshua White.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 7 6:21 0/1 17 0.89
So 7 6:14 3/3 23 0.99
Jr 9 5:19 2/4 5 1.38
Sr 9 5:05 5/5 1 1.77
Granada Career 32 5:39 10/13

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
9/8/15 Monte Vista Invitational Oak Hill Park 2 Fr 30/193 0.66 13:33.56 6:47 You ROCK! (PG)
9/12/15 Ed Sias Invitational Hidden Valley Park 2 Fr 14/158 0.48 12:37.7 6:19 You ROCK! (PG, DPR)
9/19/15 De La Salle Invitational Newhall Park 2 F/S 61/194 0.89 12:26 6:13 You ROCK! (PG, SBP, DPR)
10/3/15 Scott Bauhs Invitational Shadow Cliffs Park 2.95 Fr 17/97 0.68 18:10.09 6:10 You ROCK! (PG)
10/10/15 Clovis Invitational Woodward Park 3.1 V 215/240 -0.47 20:04 6:28
10/14/15 EBAL Center Meet #1 Newhall Park 3 F/S 12/128 0.60 19:02.85 6:21 You ROCK! (PG)
11/6/15 EBAL Championship Shadow Cliffs Park 2.95 F/S 25/141 0.46 18:17.62 6:12
9/1/16 Jaguar Invitational Eagal Lakes 2.1 So 58/131 0.43 14:48 7:03
9/10/16 Lowell Invitational Golden Gate Park 2.13 So 34/225 0.87 13:37.5 6:24 You ROCK! (PG)
9/17/16 Farmer Invitational Hayward HS Old 2.2 So 26/131 0.99 13:35.51 6:11 You ROCK! (SBP)
10/1/16 Scott Bauhs Invitational Shadow Cliffs Park 2.95 So 38/157 0.80 17:46.4 6:01 You ROCK! (LY, LR, PG, PR)
10/12/16 EBAL Center Meet #1 Newhall Park 3 F/S 15/181 0.62 18:19.65 6:07 You ROCK! (LY, LR, PR, DPR)
10/22/16 Mt. Sac Invitational Mt. Sac 2.93 So 50/197 0.43 18:19 6:15
11/4/16 EBAL Championship Shadow Cliffs Park 2.95 JV 21/134 0.76 17:19.34 5:52 You ROCK! (LY, LR, PG, PR)
8/18/17 AVHS-GHS Scrimmage Shadow Cliffs Park 1.9 V 8/64 1.38 10:08 5:20 You ROCK! (SBP)
9/9/17 Lowell Invitational Golden Gate Park 2.93 JV 1/256 1.34 15:15.8 5:13 You ROCK! (PG)
9/16/17 De La Salle Invitational Newhall Park 3 V 17/241 1.15 16:03.1 5:21 You ROCK! (LR, PR, DPR)
9/23/17 Dana Hills Invitational Dana Hills HS 3 Sr 87/247 1.33 15:44 5:15 You ROCK! (DPR)
10/7/17 Clovis Invitational Woodward Park 3.1 V 98/182 0.98 16:26.3 5:18 You ROCK! (LR, PR, DPR)
10/21/17 Moreau Mariner Invite Hayward HS 3 V 17/300 1.33 15:35.95 5:12 You ROCK! (PG, DPR)
11/4/17 EBAL Championship Shadow Cliffs Park 2.98 V 13/68 1.29 16:07 5:24
11/18/17 North Coast Section Finals Hayward HS 3 V 20/134 1.21 16:06.6 5:22
11/25/17 CA State Finals Woodward Park 3.1 V 99/194 0.40 16:48.4 5:25
8/17/18 AVHS-GHS Scrimmage Shadow Cliffs Park 1.9 V 4/66 1.49 9:42 5:06 You ROCK! (LY, LR, PR)
9/8/18 Lowell Invitational Golden Gate Park 2.93 V 6/231 1.51 15:07.5 5:10 You ROCK! (LY, LR, PR)
9/15/18 Woodbridge XC Classic Silverlakes Sports Park 3 V 44/230 1.36 14:48.2 4:56 You ROCK! (DPR)
9/29/18 Stanford Invitational Stanford Golf Course 3.1 V 25/188 1.31 15:51.6 5:07 You ROCK! (DPR)
10/6/18 Serra Invitational Crystal Springs 2.95 V 2/103 1.77 15:18 5:11 You ROCK! (SBP)
10/12/18 Roughrider Invitational Woodward Park 3.1 V 8/306 1.53 15:47 5:05 You ROCK! (LY, LR, PR, DPR)
11/3/18 EBAL Championship Shadow Cliffs Park 3.1 V 6/82 1.64 15:57.53 5:09
11/20/18 North Coast Section Finals Hayward HS 3 V 2/138 1.38 14:59.3 5:00 You ROCK! (LY, LR, PR)
11/24/18 CA State Finals Woodward Park 3.1 V 23/204 1.20 15:44.8 5:05 You ROCK! (LY, LR, PR, DPR)

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • DSR = New season record at this distance that is not a DPR.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts800m1600m3200m
2016 OutdoorFr2:14.96 4:57.10 10:49.38
2017 OutdoorSo2:13.97 4:45.58 10:25.19
2018 OutdoorJr2:07.79 4:36.43 9:49.47
2019 OutdoorSr2:01.05 PR4:22.22 PR9:38.98 PR

By Event


800m

Date Meet Result Div Record Place Pts
3/17/16 Dual Meet: Foothill at Granada 2:20.69 V 14
4/16/16 Dual Meet: Granada at Amador Valley 2:18.89 PR (Δ=1.80,1.3%)
LR (Δ=1.80,1.3%)		 9
4/28/16 Dual Meet: Granada at Livermore 2:16.94 PR (Δ=1.95,1.4%)
LR (Δ=1.95,1.4%)
5/7/16 EBAL Championships Trials 2:14.96 F/S PR (Δ=1.98,1.4%)
SR
LR (Δ=1.98,1.4%)
3/4/17 Dan Gabor Invitational 2:14.57 V PR (Δ=0.39,0.3%)
LR (Δ=0.39,0.3%)		 56
4/27/17 Dual vs Livermore 2:13.97 V PR (Δ=0.60,0.4%)
SR (Δ=0.99,0.7%)
LR (Δ=0.60,0.4%)
LY (Δ=2.97,2.2%)
3/3/18 Dan Gabor Invitational 2:10.74 V PR (Δ=3.23,2.4%)
LR (Δ=3.23,2.4%)
LY (Δ=3.83,2.8%)		 44
3/22/18 Dual Meet: Foothill 2:07.79 V PR (Δ=2.95,2.3%)
SR (Δ=6.18,4.6%)
LR (Δ=2.95,2.3%)		 4
4/10/18 Dual Meet: Amador Valley 2:12.84 V 9
4/19/18 Dual Meet: Dublin 2:09.46 V LR (Δ=3.38,2.5%) 5
3/28/19 Dual Meet: Foothill 2:03.75 V PR (Δ=4.04,3.2%)
LR (Δ=5.71,4.4%)
LY (Δ=4.04,3.2%)		 1
4/9/19 Dual Meet: Amador Valley 2:09.75 V LY (Δ=3.09,2.3%) 6
4/16/19 Dual Meet: Livermore 2:01.05 V PR (Δ=2.70,2.2%)
SR (Δ=6.74,5.3%)
LR (Δ=8.70,6.7%)
LY (Δ=8.41,6.5%)		 1

1600m

Date Meet Result Div Record Place Pts
2/20/16 Granada Scrimmage 5:02.36 F/S
3/5/16 Dan Gabor Invitational 5:43.70 231
3/17/16 Dual Meet: Foothill at Granada 5:05.59 V LR (Δ=38.11,11.1%) 15
4/16/16 Dual Meet: Granada at Amador Valley 4:57.10 PR (Δ=5.26,1.7%)
SR
LR (Δ=8.49,2.8%)		 15
4/23/16 NorCal Frosh-Soph Championships 5:01.64 F/S 53
4/28/16 Dual Meet: Granada at Livermore 4:58.15 LR (Δ=3.49,1.2%) 13
5/7/16 EBAL Championships Trials 5:03.30 F/S
5/24/16 Last Chance Time Trial 5:03.94c
3/4/17 Dan Gabor Invitational 4:56.65 V PR (Δ=0.45,0.2%)
LR (Δ=7.29,2.4%)
LY (Δ=47.05,13.7%)		 73
3/23/17 Dual vs California 4:58.86 V LY (Δ=6.73,2.2%) 17
3/30/17 Dual vs Amador Valley 4:57.65 V LR (Δ=1.21,0.4%) 12
4/14/17 Woody Wilson Invitational 4:59.57 28
4/20/17 Dual vs Foothill 4:49.48 V PR (Δ=7.17,2.4%)
LR (Δ=10.09,3.4%)
LY (Δ=7.62,2.6%)		 9
4/27/17 Dual vs Livermore 4:48.77 V PR (Δ=0.71,0.2%)
LR (Δ=0.71,0.2%)
LY (Δ=9.38,3.1%)
5/6/17 EBAL Championships Trials 4:46.61 F/S PR (Δ=2.16,0.7%)
LR (Δ=2.16,0.7%)
LY (Δ=16.69,5.5%)		 10
5/13/17 EBAL Championships Finals 4:45.58 F/S PR (Δ=1.03,0.4%)
SR (Δ=11.52,3.9%)
LR (Δ=1.03,0.4%)
LY (Δ=17.72,5.8%)		 10
3/3/18 Dan Gabor Invitational 4:37.89 V PR (Δ=7.69,2.7%)
LR (Δ=7.69,2.7%)
LY (Δ=18.76,6.3%)		 24
3/22/18 Dual Meet: Foothill 4:38.26 V LY (Δ=20.60,6.9%) 5
4/10/18 Dual Meet: Amador Valley 4:38.37 V LY (Δ=21.20,7.1%) 5
4/14/18 Granada Distance & Sprint Festival 4:48.18 LY (Δ=1.30,0.4%) 28
4/19/18 Dual Meet: Dublin 4:43.50 V LR (Δ=4.68,1.6%)
LY (Δ=5.98,2.1%)		 5
4/26/18 Dual Meet: Livermore 4:39.42 V LR (Δ=4.08,1.4%)
LY (Δ=9.35,3.2%)
5/5/18 EBAL Championships Trials 4:36.43 V PR (Δ=1.46,0.5%)
SR (Δ=9.15,3.2%)
LR (Δ=2.99,1.1%)
LY (Δ=10.18,3.6%)		 28
2/28/19 Scrimmage: Granada, Livermore, California 4:29.42 V PR (Δ=7.01,2.5%)
LR (Δ=7.01,2.5%)
LY (Δ=8.47,3.0%)		 2
3/2/19 Dan Gabor Invitational 4:23.08 V PR (Δ=6.34,2.4%)
LR (Δ=6.34,2.4%)
LY (Δ=14.81,5.3%)		 6
3/28/19 Dual Meet: Foothill 4:31.79 V LY (Δ=6.47,2.3%) 1
4/9/19 Dual Meet: Amador Valley 4:30.41 V LR (Δ=1.38,0.5%)
LY (Δ=7.96,2.9%)		 2
4/13/19 Granada Distance & Sprint Festival 4:32.53 LY (Δ=5.84,2.1%) 10
4/27/19 EBAL Trials 4:32.53 V LR (Δ=,0.0%)
LY (Δ=6.89,2.5%)		 4
5/4/19 EBAL Finals 4:22.95 V PR (Δ=0.13,0.0%)
LR (Δ=9.58,3.5%)
LY (Δ=13.48,4.9%)		 6
5/11/19 NCS Tri-Valley Championship 4:22.22 V PR (Δ=0.73,0.3%)
SR (Δ=14.21,5.1%)
LR (Δ=0.73,0.3%)
LY (Δ=14.21,5.1%)		 7
5/17/19 NCS Meet of Champions Trials 4:25.04 V 12
5/18/19 NCS Meet of Champions Finals 4:26.98 V 12

3200m

Date Meet Result Div Record Place Pts
3/19/16 Dublin Distance Fiesta 10:59.31
4/23/16 NorCal Frosh-Soph Championships 10:49.38 F/S PR (Δ=9.93,1.5%)
SR
LR (Δ=9.93,1.5%)		 28
5/7/16 EBAL Championships Trials 10:58.76 F/S 22
3/18/17 Dublin Distance Fiesta 10:26.13 PR (Δ=23.25,3.6%)
LR (Δ=32.63,5.0%)
LY (Δ=33.18,5.0%)
4/14/17 Woody Wilson Invitational 10:45.65 38
4/22/17 Halden Invitational 10:27.92 V LR (Δ=17.73,2.7%)
LY (Δ=21.46,3.3%)
5/6/17 EBAL Championships Trials 10:25.19 F/S PR (Δ=0.94,0.2%)
SR (Δ=24.19,3.7%)
LR (Δ=2.73,0.4%)
LY (Δ=33.57,5.1%)		 9
3/17/18 Dublin Distance Fiesta 9:49.47 V PR (Δ=35.72,5.7%)
SR (Δ=35.72,5.7%)
LR (Δ=35.72,5.7%)
LY (Δ=36.66,5.9%)		 42
4/10/18 Dual Meet: Amador Valley 10:43.57 V LY (Δ=2.08,0.3%) 7
4/14/18 Granada Distance & Sprint Festival 10:04.37 LR (Δ=39.20,6.1%)
LY (Δ=41.28,6.4%)		 15
4/26/18 Dual Meet: Livermore 10:18.28 V LY (Δ=9.64,1.5%)
5/12/18 EBAL Championships Finals 10:02.65 V LR (Δ=15.63,2.5%)
LY (Δ=22.54,3.6%)		 17
3/16/19 Dublin Distance Fiesta 9:43.44 V PR (Δ=6.03,1.0%)
LR (Δ=19.21,3.2%)
LY (Δ=6.03,1.0%)		 43
3/28/19 Dual Meet: Foothill 9:54.90 V 1
4/9/19 Dual Meet: Amador Valley 10:23.78 V 4
4/13/19 Granada Distance & Sprint Festival 9:40.96 PR (Δ=2.48,0.4%)
LR (Δ=42.82,6.9%)
LY (Δ=23.41,3.9%)		 4
5/4/19 EBAL Finals 9:38.98 V PR (Δ=1.98,0.3%)
SR (Δ=10.49,1.8%)
LR (Δ=1.98,0.3%)		 6
5/11/19 NCS Tri-Valley Championship 9:56.98 V LY (Δ=5.67,0.9%) 14

4x800m

Date Meet Result Div Record Place Pts
3/24/18 Bay Area Relays 8:37.70 V 2

4x1600m

Date Meet Result Div Record Place Pts
3/24/18 Bay Area Relays 19:16.84 V 4

Distance Medley 12-4-8-16

Date Meet Result Div Record Place Pts
3/23/19 Bay Area Relays 10:36.73 V 1