Career Report for Spencer Cochran

Class of 2019

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Spencer Cochran's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Bella Vista HS 2 11:48 5:54 8/21/15 BV Intrasquad 1
Clovis North HS 2 9:48 4:54 10/19/18 Clovis North Twilight Inv 1
Del Oro HS 2.5 15:05 6:02 9/2/15 Del Oro Opening Night XC 1
Elkhorn Country Club 2 11:00 5:30 9/24/16 Pacific Tigers Invite 2
Elkhorn Country Club 3.1 16:11 5:13 9/23/17 Pacific Tigers Invite 1
Frogtown 2 11:35 5:47 11/5/16 Sac Joaquin Subsection 2
Frogtown 3 16:51 5:37 11/3/18 Sac Joaquin Subsection 1
Frogtown Rain 3 16:23 5:28 11/4/17 Sac Joaquin Subsection 1
Haggin Oaks Golf Course 3.1 16:23 5:17 9/29/18 Capital Cross Challenge 1
Hidden Valley Park 2 11:52 5:56 9/12/15 Ed Sias Invitational 1
Johnson-Springview Park 3.1 16:23 5:17 10/13/18 Bella Vista Bronco Invite 1
Lagoon Valley Park 2 11:34 5:47 9/2/17 Lagoon Valley Classic 2
Lagoon Valley Park 3 16:53 5:38 9/1/18 Lagoon Valley Classic 1
Maidu Regional Park 2 10:43 5:22 10/27/16 CVC League Finals 3
Maidu Regional Park 3.1 16:16 5:15 10/27/17 CVC League Finals 2
Mt. Sac 2.93 16:27 5:37 10/20/17 Mt. Sac Invitational 2
Newhall Park 2 11:25 5:43 9/17/16 De La Salle Invitational 1
Newhall Park 3 16:48 5:36 9/15/18 De La Salle Invitational 2
Willow Hill Reservoir 2.1 11:45 5:36 10/15/16 Bella Vista Bronco Invite 6
Willow Hill Reservoir 3.04 17:10 5:39 11/17/18 Sac Joaquin Section Finals 4
Woodland HS 2 10:31 5:16 8/25/17 Run on the Green 4
Woodward Park 3.1 16:26 5:18 11/24/18 CA State Finals 5

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 9:48 4:54 10/19/18 Clovis North Twilight Inv Clovis North HS 17
3 16:23 5:28 11/4/17 Sac Joaquin Subsection Frogtown Rain 5
3.1 16:11 5:13 9/23/17 Pacific Tigers Invite Elkhorn Country Club 10

Career Summary

Below is a summary of each season run by Spencer Cochran.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 11 5:49 1/2 12 1.43
So 11 5:39 7/8 7 1.75
Jr 11 5:32 5/6 5 1.44
Sr 12 5:26 4/7 2 1.36
Bella Vista Career 45 5:35 17/23

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/24/18 CA State Finals Woodward Park 3.1 V 87/204 0.63 16:26 5:18 You ROCK! (LY, LR, PR)
11/17/18 Sac Joaquin Section Finals Willow Hill Reservoir 3.04 V 19/80 0.91 17:10 5:39 You ROCK! (LY, LR, PR)
11/3/18 Sac Joaquin Subsection Frogtown 3 V 19/181 1.23 16:51 5:37
10/25/18 CVC League Finals Maidu Regional Park 3.1 V 6/102 1.26 16:27 5:18
10/19/18 Clovis North Twilight Inv Clovis North HS 2 V 12/105 1.30 9:48 4:54
10/13/18 Bella Vista Bronco Invite Johnson-Springview Park 3.1 V 14/195 1.36 16:23 5:17 You ROCK! (SBP)
10/6/18 Clovis Invitational Woodward Park 3.1 V 46/223 0.89 16:31 5:20 You ROCK! (LY, LR, PR)
9/29/18 Capital Cross Challenge Haggin Oaks Golf Course 3.1 V 36/264 1.11 16:23 5:17
9/26/18 CVC Center Meet #1 Willow Hill Reservoir 3.04 V 4/101 1.29 17:26 5:44
9/15/18 De La Salle Invitational Newhall Park 3 V 38/209 0.83 16:48 5:36 You ROCK! (LY, LR, PR)
9/1/18 Lagoon Valley Classic Lagoon Valley Park 3 V 22/159 1.27 16:53 5:38
8/17/18 Run on the Green Woodland HS 2 V 1/32 1.21 10:33 5:17
11/25/17 CA State Finals Woodward Park 3.1 V 118/194 0.26 16:59 5:29 You ROCK! (LR, PR)
11/10/17 Sac Joaquin Section Finals Willow Hill Reservoir 3.04 V 28/80 0.90 17:11 5:39 You ROCK! (LR, PR)
11/4/17 Sac Joaquin Subsection Frogtown Rain 3 V 24/184 1.25 16:23 5:28
10/27/17 CVC League Finals Maidu Regional Park 3.1 V 11/119 1.13 16:16 5:15
10/20/17 Mt. Sac Invitational Mt. Sac 2.93 V 53/123 1.26 16:27 5:37 You ROCK! (LR, PR)
10/7/17 Clovis Invitational Woodward Park 3.1 V 144/242 0.38 17:45 5:43
9/23/17 Pacific Tigers Invite Elkhorn Country Club 3.1 V 21/248 1.27 16:11 5:13
9/20/17 CVC Center Meet #1 Willow Hill Reservoir 3.04 V 12/120 1.10 17:18 5:41
9/16/17 De La Salle Invitational Newhall Park 3 V 80/241 0.53 17:01 5:40
9/2/17 Lagoon Valley Classic Lagoon Valley Park 2 V 25/174 1.44 11:34 5:47 You ROCK! (LY, LR, PR, SBP)
8/25/17 Run on the Green Woodland HS 2 V 4/27 1.41 10:31 5:16 You ROCK! (LY, LR, PR)
11/12/16 Sac Joaquin Section Finals Willow Hill Reservoir 2.1 So 9/49 1.05 12:05 5:45 You ROCK! (LY)
11/5/16 Sac Joaquin Subsection Frogtown 2 So 2/164 1.27 11:35 5:47 You ROCK! (LY, LR, PR)
10/27/16 CVC League Finals Maidu Regional Park 2 F/S 1/96 1.58 10:43 5:22 You ROCK! (LR, PG, PR)
10/15/16 Bella Vista Bronco Invite Willow Hill Reservoir 2.1 F/S 10/234 1.52 11:45 5:36 You ROCK! (LY, LR, PR)
10/8/16 Clovis Invitational Woodward Park 3.1 JV 57/401 0.50 17:32 5:39
9/28/16 CVC Center Meet #1 Maidu Regional Park 2 F/S 1/104 1.75 10:45 5:22 You ROCK! (LY, LR, PR, SBP)
9/24/16 Pacific Tigers Invite Elkhorn Country Club 2 F/S 4/296 1.34 11:00 5:30 You ROCK! (LY, LR, PR)
9/17/16 De La Salle Invitational Newhall Park 2 F/S 7/224 1.34 11:25 5:43
9/3/16 Lagoon Valley Classic Lagoon Valley Park 2 F/S 3/321 1.57 11:55 5:58
8/26/16 Run on the Green Woodland HS 2 V 11/80 1.00 10:53 5:27 You ROCK! (LY, LR, PR)
8/19/16 BV Intrasquad Willow Hill Reservoir 2.1 12:24 5:54
11/14/15 Sac Joaquin Section Finals Willow Hill Reservoir 2.1 Fr 7/50 0.85 12:09 5:47 You ROCK! (LR)
11/7/15 Sac Joaquin Subsection Frogtown 2 Fr 4/108 1.19 11:48 5:54
10/30/15 CVC League Finals Willow Hill Reservoir 2.1 F/S 6/88 1.38 12:24 5:54
10/23/15 Mt. Sac Invitational Mt. Sac 2.93 Fr 4/135 1.06 17:42 6:02
10/17/15 Bella Vista Bronco Invite Willow Hill Reservoir 2.1 F/S 16/195 1.32 11:57 5:41
9/30/15 CVC Center Meet #1 Maidu Regional Park 2 F/S 6/86 1.43 10:53 5:26 You ROCK! (SBP)
9/26/15 Pacific Tigers Invite Elkhorn Country Club 2 F/S 2/296 1.32 11:04 5:32
9/12/15 Ed Sias Invitational Hidden Valley Park 2 Fr 5/158 0.87 11:52 5:56
9/2/15 Del Oro Opening Night XC Del Oro HS 2.5 F/S 25/192 0.74 15:05 6:02
8/28/15 Run on the Green Woodland HS 2 JV 3/55 0.88 11:09 5:35
8/21/15 BV Intrasquad Bella Vista HS 2 V 14/40 11:48 5:54

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.