Career Report for Seth Jeppson

Class of 2020

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Seth Jeppson's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Crystal Springs 2.95 15:52 5:23 10/6/18 Serra Invitational 1
Dana Hills HS 3 15:27 5:09 9/23/17 Dana Hills Invitational 1
Eagal Lakes 2.1 12:04 5:45 9/1/16 Jaguar Invitational 1
Golden Gate Park 2.8 14:34 5:12 9/7/19 Lowell Invitational 1
Golden Gate Park 2.93 15:03 5:08 9/8/18 Lowell Invitational 3
Hayward HS Adjusted 3 15:14 5:05 11/20/18 North Coast Section Finals 4
Mt. Sac 2.93 16:43 5:42 10/22/16 Mt. Sac Invitational 1
Newhall Park 3 16:02 5:21 9/15/18 De La Salle Invitational 3
Shadow Cliffs Park 1.9 9:52 5:12 8/17/18 AVHS-GHS Scrimmage 2
Shadow Cliffs Park 2.95 16:11 5:29 11/4/16 EBAL Championship 2
Shadow Cliffs Park 2.98 16:04 5:24 11/4/17 EBAL Championship 1
Shadow Cliffs Park 3.1 16:17 5:15 11/3/18 EBAL Championship 1
Stanford Golf Course 3.1 16:17 5:15 9/29/18 Stanford Invitational 1
Woodward Park 3.1 15:52 5:07 10/12/18 Roughrider Invitational 4

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
3 15:14 5:05 11/20/18 North Coast Section Finals Hayward HS Adjusted 8
3.1 15:52 5:07 10/12/18 Roughrider Invitational Woodward Park 6

Career Summary

Below is a summary of each season run by Seth Jeppson.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 7 5:34 1/1 10 1.62
So 9 5:17 3/5 3 1.45
Jr 9 5:14 6/6 3 1.56
Sr 1 5:12 0/0 3 1.45
Granada Career 26 5:20 10/12

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
9/7/19 Lowell Invitational Golden Gate Park 2.8 V 6/204 1.45 14:34 5:12 You ROCK! (SBP)
11/24/18 CA State Finals Woodward Park 3.1 V 102/204 0.55 16:31 5:20 You ROCK! (LY)
11/20/18 North Coast Section Finals Hayward HS Adjusted 3 V 5/138 1.26 15:14 5:05 You ROCK! (LY, LR, PR)
11/3/18 EBAL Championship Shadow Cliffs Park 3.1 V 10/82 1.52 16:17 5:15
10/12/18 Roughrider Invitational Woodward Park 3.1 V 11/306 1.49 15:52 5:07 You ROCK! (LY, LR, PR)
10/6/18 Serra Invitational Crystal Springs 2.95 V 9/103 1.56 15:52 5:23 You ROCK! (SBP)
9/29/18 Stanford Invitational Stanford Golf Course 3.1 V 52/188 1.05 16:17 5:15
9/15/18 De La Salle Invitational Newhall Park 3 V 10/209 1.29 16:02 5:21 You ROCK! (LY, LR, PR)
9/8/18 Lowell Invitational Golden Gate Park 2.93 V 3/231 1.54 15:03 5:08 You ROCK! (LY, LR, PR)
8/17/18 AVHS-GHS Scrimmage Shadow Cliffs Park 1.9 V 5/66 1.41 9:52 5:12 You ROCK! (LY, LR, PR)
11/25/17 CA State Finals Woodward Park 3.1 V 93/194 0.46 16:44 5:24
11/18/17 North Coast Section Finals Hayward HS Adjusted 3 V 16/134 1.32 15:56 5:19
11/4/17 EBAL Championship Shadow Cliffs Park 2.98 V 12/68 1.31 16:04 5:24
10/21/17 Moreau Mariner Invite Hayward HS Adjusted 3 V 14/300 1.37 15:30 5:10 You ROCK! (LR, PR)
10/7/17 Clovis Invitational Woodward Park 3.1 V 122/182 0.92 16:34 5:20
9/23/17 Dana Hills Invitational Dana Hills HS 3 Sr 60/247 1.45 15:27 5:09 You ROCK! (SBP)
9/16/17 De La Salle Invitational Newhall Park 3 V 29/241 1.08 16:10 5:23 You ROCK! (LR, PR)
9/9/17 Lowell Invitational Golden Gate Park 2.93 V 14/234 1.39 15:07 5:10 You ROCK! (LY, LR, PG, PR)
8/18/17 AVHS-GHS Scrimmage Shadow Cliffs Park 1.9 V 6/64 1.43 10:02 5:17
11/4/16 EBAL Championship Shadow Cliffs Park 2.95 F/S 3/190 1.17 16:11 5:29 You ROCK! (LR, PR)
10/22/16 Mt. Sac Invitational Mt. Sac 2.93 JV 34/84 1.16 16:43 5:42
10/12/16 EBAL Center Meet #1 Newhall Park 3 JV 2/118 1.16 16:47 5:36
10/1/16 Scott Bauhs Invitational Shadow Cliffs Park 2.95 Fr 4/138 1.34 16:18 5:32
9/17/16 Farmer Invitational Hayward HS Adjusted 3 JV 2/107 1.13 16:22 5:27
9/10/16 Lowell Invitational Golden Gate Park 2.93 JV 6/226 1.02 16:15 5:33
9/1/16 Jaguar Invitational Eagal Lakes 2.1 Fr 1/84 1.62 12:04 5:45 You ROCK! (SBP)

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade800m1600m3200m
2017Fr2:15.834:46.139:57.82
2018So2:07.03 PR4:28.80 PR9:46.86
2019Jr2:09.484:39.959:38.35 PR

By Event


800m

Date Meet Result Div Record Place
2/18/17 Scrimmage 2:18.14
3/4/17 Dan Gabor Invitational 2:15.83 V PR (Δ=2.31,1.7%)
SR
LR (Δ=2.31,1.7%)
61
4/27/17 Dual vs Livermore 2:16.66 V
3/17/18 Dublin Distance Fiesta 2:13.92 V PR (Δ=1.91,1.4%)
LR (Δ=2.74,2.0%)
150
4/10/18 Dual Meet: Amador Valley 2:09.92 V PR (Δ=4.00,3.0%)
LR (Δ=4.00,3.0%)
5
4/19/18 Dual Meet: Dublin 2:07.14 V PR (Δ=2.78,2.1%)
LR (Δ=2.78,2.1%)
2
4/26/18 Dual Meet: Livermore 2:07.03 V PR (Δ=0.11,0.1%)
SR (Δ=8.80,6.5%)
LR (Δ=0.11,0.1%)
LY (Δ=9.63,7.0%)
3/28/19 Dual Meet: Foothill 2:20.14 V 16
4/9/19 Dual Meet: Amador Valley 2:09.48 V SR (Δ=-2.45,-1.9%)
LR (Δ=10.66,7.6%)
LY (Δ=0.44,0.3%)
5

1600m

Date Meet Result Div Record Place
2/18/17 Scrimmage 4:54.87
3/4/17 Dan Gabor Invitational 4:46.13 V PR (Δ=8.74,3.0%)
SR
LR (Δ=8.74,3.0%)
37
4/20/17 Dual vs Foothill 4:51.90 V 11
4/27/17 Dual vs Livermore 4:55.40 V
5/6/17 EBAL Championships Trials 4:48.44 V LR (Δ=6.96,2.4%) 45
3/17/18 Dublin Distance Fiesta 4:43.05 V PR (Δ=3.08,1.1%)
LR (Δ=5.39,1.9%)
72
3/22/18 Dual Meet: Foothill 4:45.47 V 7
4/10/18 Dual Meet: Amador Valley 4:38.67 V PR (Δ=4.38,1.5%)
LR (Δ=6.80,2.4%)
6
4/14/18 Granada Distance & Sprint Festival 4:45.41 LY (Δ=6.49,2.2%) 20
4/19/18 Dual Meet: Dublin 4:38.44 V PR (Δ=0.23,0.1%)
LR (Δ=6.97,2.4%)
LY (Δ=13.46,4.6%)
3
4/26/18 Dual Meet: Livermore 4:34.47 V PR (Δ=3.97,1.4%)
LR (Δ=3.97,1.4%)
LY (Δ=17.43,6.0%)
5/5/18 EBAL Championships Trials 4:28.80 V PR (Δ=5.67,2.1%)
SR (Δ=17.33,6.1%)
LR (Δ=5.67,2.1%)
LY (Δ=19.64,6.8%)
14
5/12/18 EBAL Championships Finals 4:37.33 V LY (Δ=11.11,3.9%) 16
3/28/19 Dual Meet: Foothill 4:39.95 V SR (Δ=-11.15,-4.1%)
LY (Δ=5.52,1.9%)
2
4/9/19 Dual Meet: Amador Valley 4:44.27 V 5

3200m

Date Meet Result Div Record Place
4/14/17 Woody Wilson Invitational 10:18.28 27
4/22/17 Halden Invitational 10:06.74 V PR (Δ=11.54,1.9%)
LR (Δ=11.54,1.9%)
5/13/17 EBAL Championships Finals 9:57.82 V PR (Δ=8.92,1.5%)
SR
LR (Δ=8.92,1.5%)
15
4/10/18 Dual Meet: Amador Valley 10:15.33 V LY (Δ=2.95,0.5%) 3
4/14/18 Granada Distance & Sprint Festival 9:46.86 PR (Δ=10.96,1.8%)
SR (Δ=10.96,1.8%)
LR (Δ=28.47,4.6%)
LY (Δ=31.42,5.1%)
7
5/12/18 EBAL Championships Finals 10:06.25 V 20
3/9/19 EBAL Center Meet 9:59.28 V LR (Δ=6.97,1.1%) 5
3/16/19 Dublin Distance Fiesta 9:38.35 V PR (Δ=8.51,1.5%)
SR (Δ=8.51,1.5%)
LR (Δ=20.93,3.5%)
32
4/9/19 Dual Meet: Amador Valley 10:23.98 V 5
4/13/19 Granada Distance & Sprint Festival 9:56.12 LR (Δ=27.86,4.5%) 16
5/4/19 EBAL Finals 10:05.66 V 20

4x800m

Date Meet Result Div Record Place
5/25/18 NCS MOC Trials 8:09.37 V PR (Δ=19.45,3.8%)
LR (Δ=28.33,5.5%)
1

4x1600m

Date Meet Result Div Record Place
3/24/18 Bay Area Relays 19:36.04 F/S 1