Career Report for CJ Southerland

Class of 2019

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of CJ Southerland's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Brookside Golf Course 3 19:17 6:26 9/3/16 Cool Breeze Evening Invte 1
Central Park HB 3 18:34 6:11 10/7/17 Central Park Invitational 2
Dana Hills HS 3 19:04 6:21 9/22/18 Dana Hills Invitational 1
El Segundo HS 1 5:10 5:09 10/27/17 1600m Time Trial 3
El Segundo HS 1.86 11:15 6:03 8/25/17 3K Time Trial 3
El Segundo Rec Park 2.75 16:04 5:51 10/18/17 Ocean League Cluster #2 2
Hahn State Park 3 19:24 6:28 11/1/17 Ocean League Finals 3
Hahn State Park 6 43:54 7:19 7/28/18 Mammoth Time Trial #2 5
Hershey Hill 1.2 14:01 11:41 8/12/18 Hershey Hill Challenge 2
Mt. Sac 2 11:44 5:52 10/21/16 Mt. Sac Invitational 1
Mt. Sac 2.93 24:50 8:29 10/23/15 Mt. Sac Invitational 1
Orange County Great Park 3 25:08 8:23 9/18/15 Woodbridge XC Classic 1
Rancho Park Cheviot Hills 3 19:02 6:21 11/3/16 Ocean League Finals 4
Silverlakes Sports Park 3 17:59 6:00 9/15/17 Woodbridge XC Classic 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 11:44 5:52 10/21/16 Mt. Sac Invitational Mt. Sac 1
3 17:59 6:00 9/15/17 Woodbridge XC Classic Silverlakes Sports Park 14

Career Summary

Below is a summary of each season run by CJ Southerland.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 4 8:13 0/0 33 -1.66
So 10 6:49 2/2 15 0.84
Jr 10 7:00 8/9 16 0.73
Sr 7 7:20 3/6 19 0.41
El Segundo Career 31 7:11 13/17

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
10/31/18 Ocean League Finals Rancho Park Cheviot Hills 3 JV 31/89 0.41 19:20 6:27 You ROCK! (LR, SBP)
10/25/18 1600m Time Trial El Segundo HS 1 5:13 5:13
9/22/18 Dana Hills Invitational Dana Hills HS 3 Jr 64/165 0.16 19:04 6:21
8/30/18 3K Time Trial El Segundo HS 1.86 11:27 6:09
8/12/18 Hershey Hill Challenge Hershey Hill 1.2 14:01 11:41 You ROCK! (LY, LR, PR)
7/28/18 Mammoth Time Trial #2 Hahn State Park 6 43:54 7:19 You ROCK! (LY, LR, PR)
7/14/18 Mammoth Time Trial #1 Hahn State Park 6 48:41 8:07
11/1/17 Ocean League Finals Hahn State Park 3 JV 9/75 0.73 19:24 6:28 You ROCK! (LR, PR, SBP)
10/27/17 1600m Time Trial El Segundo HS 1 5:10 5:09 You ROCK! (LY, LR, PR)
10/18/17 Ocean League Cluster #2 El Segundo Rec Park 2.75 JV 12/90 0.71 16:04 5:51 You ROCK! (LY, LR, PR)
10/7/17 Central Park Invitational Central Park HB 3 JV 23/200 0.57 18:34 6:11 You ROCK! (LY, LR, PR)
9/27/17 Ocean League Cluster #1 Rancho Park Cheviot Hills 3 JV 39/81 0.17 19:41 6:34
9/15/17 Woodbridge XC Classic Silverlakes Sports Park 3 Jr 47/174 0.56 17:59 6:00 You ROCK! (LY, LR, PR)
8/25/17 3K Time Trial El Segundo HS 1.86 11:15 6:03 You ROCK! (LY, LR, PR)
8/5/17 Hershey Hill Challenge Hershey Hill 1.2 14:33 12:08
7/22/17 Mammoth Time Trial #2 Hahn State Park 6 44:28 7:25 You ROCK! (LY, LR, PR)
7/8/17 Mammoth Time Trial #1 Hahn State Park 6 48:50 8:08 You ROCK! (LR, PR)
11/3/16 Ocean League Finals Rancho Park Cheviot Hills 3 JV 24/79 0.49 19:02 6:21 You ROCK! (LR, PR)
10/28/16 1600m Time Trial El Segundo HS 1 5:22 5:22
10/21/16 Mt. Sac Invitational Mt. Sac 2 So 33/147 0.84 11:44 5:52 You ROCK! (SBP)
10/19/16 Ocean League Cluster #2 El Segundo Rec Park 2.75 JV 25/80 0.40 17:02 6:12
10/1/16 Central Park Invitational Central Park HB 3 JV 65/122 -0.11 20:01 6:40
9/21/16 Ocean League Cluster #1 Hahn State Park 3 JV 35/75 0.09 21:25 7:08 You ROCK! (LR, PR)
9/16/16 Woodbridge XC Classic Silverlakes Sports Park 3 So 102/353 0.26 19:01 6:20
9/3/16 Cool Breeze Evening Invte Brookside Golf Course 3 JV 172/244 -0.12 19:17 6:26
8/26/16 3K Time Trial El Segundo HS 1.86 11:22 6:07
7/23/16 Mammoth Time Trial #2 Hahn State Park 6 50:48 8:28
11/4/15 Ocean League Finals Hahn State Park 3 Fr 35/38 -1.97 24:21 8:07
10/23/15 Mt. Sac Invitational Mt. Sac 2.93 Fr 172/209 -1.73 24:50 8:29
10/15/15 Ocean League Cluster #2 Rancho Park Cheviot Hills 3 Fr 44/46 -2.18 23:46 7:55
9/18/15 Woodbridge XC Classic Orange County Great Park 3 Fr 311/333 -1.66 25:08 8:23 You ROCK! (SBP)

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade800m1600m3200m
2016Fr2:28.815:20.7612:56.65
2017So2:26.485:09.5011:10.40 PR
2019Sr2:21.78 PR5:02.32 PR11:13.49

By Event


800m

Date Meet Result Div Record Place
3/17/16 League Meet v. Beverly Hills 2:33.30 F/S 8
3/24/16 League Meet v. Culver City 2:33.40 F/S 6
4/9/16 Irvine Distance Carnival 2:28.81 F/S PR (Δ=4.49,2.9%)
SR
LR (Δ=4.59,3.0%)
6
5/2/16 Ocean League Prelims 2:33.89 F/S
2/25/17 Laguna Distance Carnival 2:31.84 F/S LR (Δ=2.05,1.3%) 26
3/9/17 League Meet v. Lawndale 2:28.80 F/S PR (Δ=0.01,0.0%)
LR (Δ=3.04,2.0%)
1
3/18/17 Maurice Greene Invitational 2:30.76 F/S LY (Δ=2.54,1.7%) 42
4/8/17 Irvine Distance Carnival 2:26.48 F/S PR (Δ=2.32,1.6%)
SR (Δ=2.33,1.6%)
LR (Δ=4.28,2.8%)
LY (Δ=2.33,1.6%)
73
4/13/17 League Meet v. Beverly Hills 2:32.40 F/S 5
4/6/19 Irvine Distance Carnival 2:21.78 PR (Δ=4.70,3.2%)
SR
LR (Δ=10.62,7.0%)
78

1600m

Date Meet Result Div Record Place
2/4/16 1600m Time Trial 6:19.00 F/S
2/27/16 Laguna Distance Carnival 6:08.92 F/S PR (Δ=10.08,2.7%)
LR (Δ=10.08,2.7%)
127
3/17/16 League Meet v. Beverly Hills 5:34.40 F/S PR (Δ=34.52,9.4%)
LR (Δ=34.52,9.4%)
10
3/24/16 League Meet v. Culver City 5:31.10 F/S PR (Δ=3.30,1.0%)
LR (Δ=3.30,1.0%)
5
4/9/16 Irvine Distance Carnival 5:20.76 F/S PR (Δ=10.34,3.1%)
SR
LR (Δ=10.34,3.1%)
16
4/13/16 League Meet v. Hawthorne 5:32.00 F/S 3
4/22/16 South Bay Championships 5:22.44 F/S LR (Δ=9.56,2.9%) 11
5/2/16 Ocean League Prelims 5:42.97 F/S
2/3/17 1600m Time Trial 5:18.69 F/S PR (Δ=2.07,0.6%)
LR (Δ=24.28,7.1%)
LY (Δ=1:00.31,15.9%)
2/25/17 Laguna Distance Carnival 5:16.10 F/S PR (Δ=2.59,0.8%)
LR (Δ=2.59,0.8%)
LY (Δ=52.82,14.3%)
52
3/9/17 League Meet v. Lawndale 5:15.80 F/S PR (Δ=0.30,0.1%)
LR (Δ=0.30,0.1%)
1
3/30/17 League Meet v. Hawthorne 5:09.50 F/S PR (Δ=6.30,2.0%)
SR (Δ=11.26,3.5%)
LR (Δ=6.30,2.0%)
LY (Δ=21.60,6.5%)
1
4/8/17 Irvine Distance Carnival 5:12.58 F/S LY (Δ=8.18,2.6%) 102
4/13/17 League Meet v. Beverly Hills 5:12.10 F/S LR (Δ=0.48,0.2%)
LY (Δ=8.66,2.7%)
3
4/21/17 South Bay Championships 5:10.74 F/S LR (Δ=1.36,0.4%)
LY (Δ=11.70,3.6%)
72
4/6/19 Irvine Distance Carnival 5:02.32 PR (Δ=7.18,2.3%)
SR
LR (Δ=8.42,2.7%)
73

3200m

Date Meet Result Div Record Place
4/20/16 League Meet v. Lawndale 12:56.65 F/S SR 4
3/16/17 League Meet v. Culver City 11:10.40 F/S PR (Δ=1:46.25,13.7%)
SR (Δ=1:46.25,13.7%)
LR (Δ=1:46.25,13.7%)
2
3/30/17 League Meet v. Hawthorne 11:49.40 F/S 1
3/16/19 Maurice Greene Invitational 11:13.49 V SR
LR (Δ=35.91,5.1%)
28

4x400m

Date Meet Result Div Record Place
3/25/17 Santa Barbara Easter Relays 4:15.64 F/S 22

4x800m

Date Meet Result Div Record Place
3/25/17 Santa Barbara Easter Relays 9:34.00 JV 15

Distance Medley 12-4-8-16

Date Meet Result Div Record Place
3/18/17 Maurice Greene Invitational 12:35.25 F/S 4
3/25/17 Santa Barbara Easter Relays 12:18.72 F/S 13