Career Report for Emily Fogel

Class of 2019

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Emily Fogel's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Agoura HS 2 17:42.31 8:51 18 9/24/15 Marmonte League #1 1
Agoura HS 3 23:22.9 7:48 89 11/2/17 Marmonte League Finals 5
Arcadia County Park 2 15:27.5 7:44 24 9/1/18 Fastback Shootout 1
Arroyo Vista Park 2.91 23:55.76 8:13 21 9/27/18 Coastal Canyon League #1 1
Brookside Golf Course 3 24:31.4 8:10 28 9/7/18 Cool Breeze Invitational 1
Central Park HB 3 24:08.5 8:03 23 10/7/17 Central Park Invitational 2
Lake Casitas 1.9 15:04.6 7:56 16 10/27/17 Ventura County Champ 2
Lake Casitas 3 26:57.8 8:59 119 10/30/15 Ventura County Champ 1
Lake Casitas 3.15 25:44.02 8:10 22 10/28/16 Ventura County Champ 1
Mission Oaks Park 3 28:13 9:24 28 11/1/18 Coastal Canyon Lge Finals 1
Mt. Sac 2.93 24:58 8:31 117 10/21/17 Mt. Sac Invitational 3
Oak Canyon Community Park 3 28:05.57 9:22 117 10/23/18 Coastal Canyon League #2 1
Orange County Great Park 3 25:27.2 8:29 41 9/19/15 Woodbridge XC Classic 1
Peppertree Park 3 23:18.76 7:46 52 10/13/16 Marmonte League #2 3
Riverside City XC Course 3 26:10.4 8:43 18 10/20/18 Riverside Invitational 1
San Buenaventura St Beach 3 23:14.5 7:45 92 9/9/16 Seaside Invite 3
Silverlakes Sports Park 3 22:56.8 7:39 33 9/16/17 Woodbridge XC Classic 2
Woodward Park 3.1 27:01.7 8:43 78 10/6/18 Clovis Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
2 15:27.5 7:44 9/1/18 Fastback Shootout Arcadia County Park 2
3 22:56.8 7:39 9/16/17 Woodbridge XC Classic Silverlakes Sports Park 21
3.1 27:01.7 8:43 10/6/18 Clovis Invitational Woodward Park 1

Career Summary

Below is a summary of each season run by Emily Fogel.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 8 8:38 0/0 20 0.33
So 7 8:07 4/5 21 -0.03
Jr 8 7:59 5/7 17 0.35
Sr 8 8:35 0/1 21 -0.30
Agoura Career 31 8:20 9/13

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/1/18 Coastal Canyon Lge Finals Mission Oaks Park 3 JV 72/82 -1.52 28:13 9:24
10/23/18 Coastal Canyon League #2 Oak Canyon Community Park 3 JV 72/92 -1.00 28:05.57 9:22
10/20/18 Riverside Invitational Riverside City XC Course 3 JV 77/115 -0.65 26:10.4 8:43
10/6/18 Clovis Invitational Woodward Park 3.1 JV 171/216 -1.88 27:01.7 8:43
9/27/18 Coastal Canyon League #1 Arroyo Vista Park 2.91 JV 58/87 -0.90 23:55.76 8:13
9/15/18 Woodbridge XC Classic Silverlakes Sports Park 3 JV 178/230 -0.43 24:02.1 8:01
9/7/18 Cool Breeze Invitational Brookside Golf Course 3 JV 113/171 -0.46 24:31.4 8:10
9/1/18 Fastback Shootout Arcadia County Park 2 Sr 65/85 -0.30 15:27.5 7:44 You ROCK! (SBP, DPR)
11/2/17 Marmonte League Finals Agoura HS 3 JV 19/52 -0.26 23:22.9 7:48 You ROCK! (LY, LR, PR)
10/27/17 Ventura County Champ Lake Casitas 1.9 JV 33/112 0.35 15:04.6 7:56 You ROCK! (LR, PR, SBP)
10/21/17 Mt. Sac Invitational Mt. Sac 2.93 JV 34/56 -0.89 24:58 8:31 You ROCK! (LY, LR, PR)
10/12/17 Marmonte League #2 Peppertree Park 3 JV 24/60 -0.28 23:54.57 7:58
10/7/17 Central Park Invitational Central Park HB 3 JV 136/263 0.04 24:08.5 8:03 You ROCK! (LY, LR, PR)
9/20/17 Marmonte League #1 Agoura HS 3 JV 17/51 -0.13 24:13.07 8:04 You ROCK! (LY, LR, PR)
9/16/17 Woodbridge XC Classic Silverlakes Sports Park 3 JV 164/260 -0.22 22:56.8 7:39 You ROCK! (DPR)
9/8/17 Seaside Invite San Buenaventura St Beach 3 Jr 106/176 -0.01 23:44.1 7:55
11/3/16 Marmonte League Finals Agoura HS 3 JV 22/70 -0.15 24:42.12 8:14
10/28/16 Ventura County Champ Lake Casitas 3.15 JV 92/249 -0.27 25:44.02 8:10
10/22/16 Mt. Sac Invitational Mt. Sac 2.93 So 24/62 -0.78 25:19 8:38 You ROCK! (LY, LR, PR)
10/13/16 Marmonte League #2 Peppertree Park 3 JV 21/71 -0.11 23:18.76 7:46 You ROCK! (LY, LR, PR)
10/1/16 Central Park Invitational Central Park HB 3 So 51/103 -0.04 24:14.42 8:05
9/22/16 Marmonte League #1 Agoura HS 3 JV 16/51 -0.20 24:30.12 8:10 You ROCK! (LR, PR)
9/9/16 Seaside Invite San Buenaventura St Beach 3 So 106/225 -0.03 23:14.5 7:45 You ROCK! (LY, LR, PR, SBP, DPR)
11/5/15 Marmonte League Finals Agoura HS 3 JV 35/72 -0.32 24:38.19 8:13
10/30/15 Ventura County Champ Lake Casitas 3 JV 155/265 -0.45 26:57.8 8:59
10/24/15 Mt. Sac Invitational Mt. Sac 2.93 Fr 89/105 -1.11 26:17 8:58
10/15/15 Marmonte League #2 Peppertree Park 3 F/S 21/31 -0.03 24:22.72 8:08 You ROCK! (DPR)
10/7/15 Ventura Twilight Preview Lake Casitas 1.9 JV 89/226 0.33 15:39.3 8:14 You ROCK! (SBP)
9/24/15 Marmonte League #1 Agoura HS 2 JV 34/77 -0.07 17:42.31 8:51
9/19/15 Woodbridge XC Classic Orange County Great Park 3 Fr 166/198 -0.52 25:27.2 8:29 You ROCK! (DPR)
9/11/15 Seaside Invitational San Buenaventura St Beach 3 Fr 142/197 -0.67 27:14.39 9:05

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts800m1500m1600m1 mile3200m
2016 OutdoorFr3.002:47.97 PR6:21.17 PR6:44.61 PR-15:19.86 PR
2017 OutdoorSo---6:50.22 PR-
2018 OutdoorJr2:59.09 -6:56.09 --

By Event


800m

Date Meet Result Div Record Place Pts
3/9/16 Rio Mesa HS 3:01.68 JV 9
3/17/16 Westlake HS 3:02.39 JV 6
3/24/16 Newbury Park HS 2:59.45 JV PR (Δ=2.23,1.2%)
LR (Δ=2.94,1.6%)		 8
4/5/16 Calabasas HS 2:56.98 JV PR (Δ=2.47,1.4%)
LR (Δ=2.47,1.4%)		 8
4/12/16 Oaks Christian HS 2:52.42 JV PR (Δ=4.56,2.6%)
LR (Δ=4.56,2.6%)		 5
4/19/16 Thousand Oaks HS 2:47.97 JV PR (Δ=4.45,2.6%)
SR
LR (Δ=4.45,2.6%)		 2 3
5/3/16 League Prelims 2:48.92 JV 15
2/24/18 Thousand Oaks Invitational 3:11.63 JV 15
3/13/18 Oaks Christian HS 2:59.09 JV SR
LR (Δ=12.54,6.5%)		 5

1500m

Date Meet Result Div Record Place Pts
3/5/16 Oaks Christian Invite 6:21.17 F/S SR 18

1600m

Date Meet Result Div Record Place Pts
3/9/16 Rio Mesa HS 6:54.45 JV 20
3/17/16 Westlake HS 7:01.24 JV 11
3/24/16 Newbury Park HS 6:44.61 JV PR (Δ=9.84,2.4%)
SR
LR (Δ=16.63,3.9%)		 16
4/5/16 Calabasas HS 6:53.96 JV 12
2/24/18 Thousand Oaks Invitational 6:57.68 JV 14
3/2/18 Don Green Distance Carnival 7:09.57 62
3/13/18 Oaks Christian HS 6:56.09 JV SR
LR (Δ=13.48,3.1%)		 12

1 mile

Date Meet Result Div Record Place Pts
3/18/17 Maurice Green Invite 6:50.22 F/S SR

3200m

Date Meet Result Div Record Place Pts
4/12/16 Oaks Christian HS 15:19.86 JV SR 7

4x800m

Date Meet Result Div Record Place Pts
3/12/16 Redondo Invite Day 2 12:06.31 F/S 16
3/2/18 Don Green Distance Carnival 12:23.10 JV 15