Career Report for Shlok Bansal

Class of 2019

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Shlok Bansal's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Dana Hills HS 3 15:37 5:12 9/23/17 Dana Hills Invitational 1
Eagal Lakes 2.1 12:03 5:44 9/1/16 Jaguar Invitational 1
Golden Gate Park 2.93 15:46 5:23 9/9/17 Lowell Invitational 2
Hayward HS 3 15:49 5:16 10/21/17 Moreau Mariner Invite 3
Mt. Sac 2.93 17:23 5:56 10/22/16 Mt. Sac Invitational 1
Newhall Park 2 11:05 5:32 9/16/17 De La Salle Invitational 2
Newhall Park 3 17:05 5:42 10/12/16 EBAL Center Meet #1 1
Oak Hill Park 2 15:07 7:34 9/8/15 Monte Vista Invitational 1
Shadow Cliffs Park 1.9 9:57 5:14 8/17/18 AVHS-GHS Scrimmage 2
Shadow Cliffs Park 2.95 16:21 5:33 11/4/16 EBAL Championship 3
Shadow Cliffs Park 2.98 16:23 5:30 11/4/17 EBAL Championship 1
Shadow Cliffs Park 3.1 17:43 5:43 11/3/18 EBAL Championship 1
Silverlakes Sports Park 3 15:30 5:10 9/15/18 Woodbridge XC Classic 1
Woodward Park 3.1 16:47 5:25 10/12/18 Roughrider Invitational 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 11:05 5:32 9/16/17 De La Salle Invitational Newhall Park 3
3 15:30 5:10 9/15/18 Woodbridge XC Classic Silverlakes Sports Park 6
3.1 16:47 5:25 10/12/18 Roughrider Invitational Woodward Park 3

Career Summary

Below is a summary of each season run by Shlok Bansal.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 3 6:49 0/0 21 0.42
So 7 5:40 2/2 14 1.63
Jr 6 5:22 3/3 9 1.60
Sr 6 5:24 1/3 12 1.36
Granada Career 22 5:39 6/8

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/24/18 CA State Finals Woodward Park 3.1 V 146/204 0.17 16:59 5:29
11/20/18 North Coast Section Finals Hayward HS 3 V 19/138 0.85 16:04 5:21
11/3/18 EBAL Championship Shadow Cliffs Park 3.1 V 46/82 1.02 17:43 5:43
10/12/18 Roughrider Invitational Woodward Park 3.1 V 49/306 1.07 16:47 5:25
9/15/18 Woodbridge XC Classic Silverlakes Sports Park 3 V 139/230 1.13 15:30 5:10
8/17/18 AVHS-GHS Scrimmage Shadow Cliffs Park 1.9 V 6/66 1.36 9:57 5:14 You ROCK! (LY, LR, PR, SBP)
11/4/17 EBAL Championship Shadow Cliffs Park 2.98 JV 3/110 1.19 16:23 5:30
10/21/17 Moreau Mariner Invite Hayward HS 3 JV 2/220 1.22 15:49 5:16 You ROCK! (LR, PR)
9/23/17 Dana Hills Invitational Dana Hills HS 3 Jr 6/202 1.38 15:37 5:12
9/16/17 De La Salle Invitational Newhall Park 2 JV 2/175 1.60 11:05 5:32 You ROCK! (LR, PR, SBP)
9/9/17 Lowell Invitational Golden Gate Park 2.93 JV 3/256 1.16 15:46 5:23 You ROCK! (LY, LR, PR)
8/18/17 AVHS-GHS Scrimmage Shadow Cliffs Park 1.9 V 10/64 1.30 10:17 5:25
11/4/16 EBAL Championship Shadow Cliffs Park 2.95 F/S 6/190 1.11 16:21 5:33 You ROCK! (LY, LR, PR)
10/22/16 Mt. Sac Invitational Mt. Sac 2.93 So 17/197 0.86 17:23 5:56
10/12/16 EBAL Center Meet #1 Newhall Park 3 JV 4/118 1.05 17:05 5:42
10/1/16 Scott Bauhs Invitational Shadow Cliffs Park 2.95 So 13/157 1.12 16:54 5:44 You ROCK! (LR, PR)
9/17/16 Farmer Invitational Hayward HS 3 JV 5/107 1.04 16:35 5:32
9/10/16 Lowell Invitational Golden Gate Park 2.93 JV 4/226 1.07 16:07 5:30 You ROCK! (PG)
9/1/16 Jaguar Invitational Eagal Lakes 2.1 So 4/131 1.63 12:03 5:44 You ROCK! (SBP)
11/6/15 EBAL Championship Shadow Cliffs Park 2.95 F/S 31/141 0.26 18:51 6:23
9/19/15 De La Salle Invitational Newhall Park 2 F/S 31/205 0.42 13:23 6:42 You ROCK! (PG, SBP)
9/8/15 Monte Vista Invitational Oak Hill Park 2 Fr 77/193 0.09 15:07 7:34 You ROCK! (PG)

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade800m1600m3200m
2016 OutdoorFr2:26.614:56.9411:03.27
2017 OutdoorSo-4:55.98-
2018 OutdoorJr2:12.13 PR4:40.09 PR9:51.00 PR
2019 OutdoorSr2:15.964:41.2710:20.84

By Event


800m

Date Meet Result Div Record Place
3/17/16 Dual Meet: Foothill at Granada 2:34.98 V
4/28/16 Dual Meet: Granada at Livermore 2:26.61 PR (Δ=8.37,5.4%)
SR
LR (Δ=8.37,5.4%)
3/3/18 Dan Gabor Invitational 2:15.73 V PR (Δ=10.88,7.4%)
LR (Δ=10.88,7.4%)
80
4/10/18 Dual Meet: Amador Valley 2:12.13 V PR (Δ=3.60,2.7%)
SR
LR (Δ=3.60,2.7%)
7
4/19/18 Dual Meet: Dublin 2:15.21 V 13
3/28/19 Dual Meet: Foothill 2:15.96 V SR (Δ=-3.83,-2.9%) 9
4/9/19 Dual Meet: Amador Valley 2:17.38 V 12

1600m

Date Meet Result Div Record Place
2/20/16 Granada Scrimmage 5:33.76 F/S
3/5/16 Dan Gabor Invitational 5:40.88 223
3/17/16 Dual Meet: Foothill at Granada 5:15.85 V PR (Δ=17.91,5.4%)
LR (Δ=25.03,7.3%)
4/16/16 Dual Meet: Granada at Amador Valley 5:08.60 PR (Δ=7.25,2.3%)
LR (Δ=7.25,2.3%)
25
4/23/16 NorCal Frosh-Soph Championships 5:01.78 F/S PR (Δ=6.82,2.2%)
LR (Δ=6.82,2.2%)
54
4/28/16 Dual Meet: Granada at Livermore 5:01.77 PR (Δ=0.01,0.0%)
LR (Δ=0.01,0.0%)
15
5/7/16 EBAL Championships Trials 5:04.06 F/S
5/24/16 Last Chance Time Trial 4:56.94c PR (Δ=4.83,1.6%)
SR
LR (Δ=7.12,2.3%)
2/18/17 Scrimmage 4:55.98 PR (Δ=0.96,0.3%)
SR (Δ=0.96,0.3%)
LR (Δ=0.96,0.3%)
LY (Δ=37.78,11.3%)
3/23/17 Dual vs California 5:07.92 V LY (Δ=7.93,2.5%) 21
3/30/17 Dual vs Amador Valley 5:03.57 V LR (Δ=4.35,1.4%) 15
3/3/18 Dan Gabor Invitational 4:47.23 V PR (Δ=8.75,3.0%)
LR (Δ=16.34,5.4%)
49
3/22/18 Dual Meet: Foothill 4:42.72 V PR (Δ=4.51,1.6%)
LR (Δ=4.51,1.6%)
LY (Δ=25.20,8.2%)
6
4/10/18 Dual Meet: Amador Valley 4:40.58 V PR (Δ=2.14,0.8%)
LR (Δ=2.14,0.8%)
8
4/14/18 Granada Distance & Sprint Festival 4:47.92 26
4/19/18 Dual Meet: Dublin 4:42.24 V LR (Δ=5.68,2.0%) 4
4/26/18 Dual Meet: Livermore 4:40.09 V PR (Δ=0.49,0.2%)
SR (Δ=15.89,5.4%)
LR (Δ=2.15,0.8%)
5/5/18 EBAL Championships Trials 4:40.23 V 30
2/28/19 Scrimmage: Granada, Livermore, California 4:46.21 V LY (Δ=1.02,0.4%) 3
3/2/19 Dan Gabor Invitational 4:41.27 V SR (Δ=-1.18,-0.4%)
LR (Δ=4.94,1.7%)
LY (Δ=5.96,2.1%)
30
3/28/19 Dual Meet: Foothill 4:47.46 V 5
4/9/19 Dual Meet: Amador Valley 4:54.48 V 8

3200m

Date Meet Result Div Record Place
3/19/16 Dublin Distance Fiesta 11:15.27
4/23/16 NorCal Frosh-Soph Championships 11:05.19 F/S PR (Δ=10.08,1.5%)
LR (Δ=10.08,1.5%)
34
5/7/16 EBAL Championships Trials 11:03.27 F/S PR (Δ=1.92,0.3%)
SR
LR (Δ=1.92,0.3%)
25
3/17/18 Dublin Distance Fiesta 9:51.00 V PR (Δ=1:12.27,10.9%)
SR
LR (Δ=1:12.27,10.9%)
46
3/22/18 Dual Meet: Foothill 11:29.53 V 8
4/10/18 Dual Meet: Amador Valley 10:37.66 V LR (Δ=51.87,7.5%) 6
4/14/18 Granada Distance & Sprint Festival 9:53.36 LR (Δ=44.30,6.9%) 12
4/26/18 Dual Meet: Livermore 10:35.32 V
5/12/18 EBAL Championships Finals 10:08.79 V LR (Δ=26.53,4.2%) 22
3/16/19 Dublin Distance Fiesta 10:20.84 V SR (Δ=-29.84,-5.0%) 130
3/28/19 Dual Meet: Foothill 10:27.58 V LY (Δ=1:01.95,9.0%) 6
4/9/19 Dual Meet: Amador Valley 10:39.05 V 6
4/13/19 Granada Distance & Sprint Festival 10:32.32 LR (Δ=6.73,1.1%) 48
4/16/19 Dual Meet: Livermore 10:38.04 V 3

4x800m

Date Meet Result Div Record Place
3/24/18 Bay Area Relays 8:37.70 V 2

4x1600m

Date Meet Result Div Record Place
3/24/18 Bay Area Relays 19:16.84 V 4