Career Report for Erin Hong
Class of 2019
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Erin Hong's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Garin Park | 2 | 13:15.8 | 6:38 | 2 | 9/5/17 | College Prep Invitational | 2 |
| Garin Park | 3.1 | 20:40.14 | 6:40 | 2 | 9/17/15 | WACC Center Meet #1 | 3 |
| GGP - Lindley Meadow | 2 | 12:44 | 6:22 | 1 | 9/6/16 | Lindley Meadow Run | 1 |
| Gibson Ranch Park | 3.1 | 21:09.78 | 6:50 | 3 | 10/20/18 | Flat SAC Invitational | 1 |
| Hayward HS | 3 | 19:09.15 | 6:23 | 8 | 11/5/16 | WACC League Championships | 7 |
| Hayward HS Old | 3 | 19:01.8 | 6:21 | 6 | 11/21/15 | North Coast Section Finals | 3 |
| Hidden Valley Park | 2 | 13:07.3 | 6:34 | 1 | 9/10/16 | Ed Sias Invitational | 1 |
| Joaquin Miller Park | 2 | 13:19 | 6:40 | 3 | 8/23/18 | Piedmont, Head-Royce Scrimmage | 1 |
| Lake Merritt | 3.1 | 20:14 | 6:32 | 2 | 8/28/16 | Lake Merritt | 2 |
| Mt. Sac | 2.93 | 20:01 | 6:50 | 5 | 10/23/15 | Mt. Sac Invitational | 2 |
| Orange County Great Park | 3 | 18:26.1 | 6:09 | 1 | 9/19/15 | Woodbridge XC Classic | 1 |
| Oyster Bay Regional Park | 3 | 19:07.39 | 6:22 | 6 | 10/29/15 | WACC Center Meet #3 | 3 |
| Point Pinole Park | 2 | 12:47.2 | 6:24 | 1 | 9/8/15 | College Prep Invite | 1 |
| Portland Meadows | 3.1 | 20:20.4 | 6:34 | 2 | 9/30/17 | Nike Portland XC | 1 |
| Santa Rosa Junior College | 2 | 13:00 | 6:30 | 6 | 8/18/15 | 2 Mile Time Trial | 1 |
| Silverlakes Sports Park | 3 | 18:56.5 | 6:19 | 3 | 9/16/17 | Woodbridge XC Classic | 1 |
| Spring Lake Park | 2 | 13:15.1 | 6:38 | 6 | 9/15/18 | Viking Opener | 1 |
| Stanford Golf Course | 3.1 | 19:01.2 | 6:08 | 2 | 9/26/15 | Stanford Invitational | 3 |
| Willow Hill Reservoir | 3.1 | 20:16.42 | 6:32 | 2 | 10/17/15 | Bella Vista Bronco Invite | 1 |
| Woodward Park | 3.1 | 19:32.1 | 6:18 | 13 | 11/28/15 | CA State Finals | 7 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 12:44 | 6:22 | 9/6/16 | Lindley Meadow Run | GGP - Lindley Meadow | 8 |
| 3 | 18:26.1 | 6:09 | 9/19/15 | Woodbridge XC Classic | Orange County Great Park | 15 |
| 3.1 | 19:01.2 | 6:08 | 9/26/15 | Stanford Invitational | Stanford Golf Course | 18 |
Career Summary
Below is a summary of each season run by Erin Hong.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 14 | 6:27 | 3/3 | 1 | 1.70 |
| So | 11 | 6:38 | 3/8 | 2 | 1.58 |
| Jr | 8 | 6:35 | 3/5 | 3 | 1.60 |
| Sr | 10 | 6:46 | 3/7 | 4 | 1.28 |
| Piedmont Career | 43 | 6:35 | 12/23 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/24/18 | CA State Finals | Woodward Park | 3.1 | V | 118/209 | -0.12 | 20:47.7 | 6:42 | |
| 11/3/18 | WACC League Championships | Hayward HS | 3 | V | 12/62 | 1.28 | 19:21.1 | 6:27 | You ROCK! (LR, SBP) |
| 10/25/18 | WACC League Meet #3 | Oyster Bay Regional Park | 3 | V | 14/72 | 1.08 | 20:01.27 | 6:40 | You ROCK! (LY, LR) |
| 10/20/18 | Flat SAC Invitational | Gibson Ranch Park | 3.1 | V | 40/161 | 1.00 | 21:09.78 | 6:50 | |
| 10/10/18 | WACC Center Meet #2 | Hayward HS | 3 | V | 16/71 | 1.21 | 19:52.54 | 6:38 | You ROCK! (LR) |
| 9/29/18 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 46/186 | 0.55 | 20:36.2 | 6:39 | |
| 9/20/18 | WACC Center Meet #1 | Garin Park | 3.1 | V | 20/57 | 0.96 | 23:29.15 | 7:35 | |
| 9/15/18 | Viking Opener | Spring Lake Park | 2 | Jr/Sr | 15/118 | 1.24 | 13:15.1 | 6:38 | |
| 9/4/18 | College Prep Invitational | Garin Park | 2 | V | 5/55 | 1.16 | 13:24.8 | 6:42 | |
| 8/23/18 | Piedmont, Head-Royce Scrimmage | Joaquin Miller Park | 2 | V | 2/30 | 1.21 | 13:19 | 6:40 | |
| 11/25/17 | CA State Finals | Woodward Park | 3.1 | V | 76/195 | 0.17 | 20:22.4 | 6:34 | You ROCK! (LR) |
| 11/18/17 | North Coast Section Finals | Hayward HS | 3 | V | 24/136 | 0.72 | 20:04.1 | 6:41 | |
| 11/4/17 | WACC League Championships | Hayward HS | 3 | V | 6/67 | 1.60 | 19:13.66 | 6:25 | You ROCK! (LR, SBP) |
| 10/26/17 | WACC League Meet #4 | Oyster Bay Regional Park | 3 | V | 12/72 | 1.32 | 20:39.28 | 6:53 | |
| 10/7/17 | Clovis Invitational | Woodward Park | 3.1 | V | 57/207 | 0.65 | 20:23.8 | 6:35 | You ROCK! (LY) |
| 9/30/17 | Nike Portland XC | Portland Meadows | 3.1 | V | 91/142 | 0.82 | 20:20.4 | 6:34 | |
| 9/16/17 | Woodbridge XC Classic | Silverlakes Sports Park | 3 | V | 89/164 | 0.97 | 18:56.5 | 6:19 | |
| 9/5/17 | College Prep Invitational | Garin Park | 2 | V | 3/71 | 1.42 | 13:15.8 | 6:38 | |
| 11/26/16 | CA State Finals | Woodward Park | 3.1 | V | 86/189 | 0.10 | 20:10.3 | 6:30 | You ROCK! (LR) |
| 11/19/16 | North Coast Section Finals | Hayward HS | 3 | V | 27/131 | 0.86 | 19:30.2 | 6:30 | |
| 11/5/16 | WACC League Championships | Hayward HS | 3 | V | 13/59 | 1.29 | 19:09.15 | 6:23 | You ROCK! (LR, PR) |
| 10/21/16 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 33/111 | 0.80 | 22:16 | 7:36 | |
| 10/12/16 | WACC Center Meet #2 | Hayward HS | 3 | V | 19/72 | 1.15 | 19:52.82 | 6:38 | |
| 10/8/16 | Clovis Invitational | Woodward Park | 3.1 | V | 27/165 | 0.63 | 20:35.4 | 6:39 | |
| 10/1/16 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 47/194 | 0.61 | 20:08.1 | 6:30 | |
| 9/15/16 | WACC Center Meet #1 | Garin Park | 3.1 | V | 6/58 | 1.58 | 20:48.73 | 6:43 | You ROCK! (SBP) |
| 9/10/16 | Ed Sias Invitational | Hidden Valley Park | 2 | V | 16/159 | 1.43 | 13:07.3 | 6:34 | |
| 9/6/16 | Lindley Meadow Run | GGP - Lindley Meadow | 2 | 12:44 | 6:22 | You ROCK! (DPR) | |||
| 8/28/16 | Lake Merritt | Lake Merritt | 3.1 | 20:14 | 6:32 | You ROCK! (LR, PR) | |||
| 11/28/15 | CA State Finals | Woodward Park | 3.1 | V | 51/192 | 0.44 | 19:32.1 | 6:18 | You ROCK! (LR, PR) |
| 11/21/15 | North Coast Section Finals | Hayward HS Old | 3 | V | 2/96 | 0.99 | 19:01.8 | 6:21 | You ROCK! (LR, PR) |
| 11/7/15 | WACC Center Meet #4 | Hayward HS Old | 3 | V | 4/62 | 1.52 | 19:03.48 | 6:21 | You ROCK! (LR, PR) |
| 10/29/15 | WACC Center Meet #3 | Oyster Bay Regional Park | 3 | V | 5/60 | 1.47 | 19:07.39 | 6:22 | |
| 10/23/15 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 15/85 | 1.55 | 20:01 | 6:50 | |
| 10/17/15 | Bella Vista Bronco Invite | Willow Hill Reservoir | 3.1 | V | 13/185 | 1.03 | 20:16.42 | 6:32 | |
| 10/10/15 | Clovis Invitational | Woodward Park | 3.1 | V | 15/200 | 1.01 | 19:57.2 | 6:26 | |
| 10/1/15 | WACC Center Meet #2 | Hayward HS Old | 3 | V | 5/66 | 1.64 | 19:12.83 | 6:24 | |
| 9/26/15 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 15/221 | 1.15 | 19:01.2 | 6:08 | You ROCK! (DPR) |
| 9/19/15 | Woodbridge XC Classic | Orange County Great Park | 3 | V | 18/142 | 1.25 | 18:26.1 | 6:09 | |
| 9/17/15 | WACC Center Meet #1 | Garin Park | 3.1 | V | 3/64 | 1.70 | 20:40.14 | 6:40 | You ROCK! (SBP, DPR) |
| 9/8/15 | College Prep Invite | Point Pinole Park | 2 | V | 1/55 | 1.66 | 12:47.2 | 6:24 | You ROCK! (PG, DPR) |
| 8/22/15 | Lake Merritt 5k | Lake Merritt | 3.1 | 20:57 | 6:45 | ||||
| 8/18/15 | 2 Mile Time Trial | Santa Rosa Junior College | 2 | 13:00 | 6:30 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 400m | 800m | 1600m | 3200m |
|---|---|---|---|---|---|---|
| 2016 Outdoor | Fr | - | 2:40.20 | 5:31.30 | 11:57.36 | |
| 2017 Outdoor | So | 1:10.72 PR | 2:34.73 PR | 5:29.19 PR | 11:44.93 PR | |
| 2018 Outdoor | Jr | 1:14.13 | 2:38.28 | 5:42.86 | 12:04.42 |
By Event
400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/19/17 | WACC Encinal (Tennyson, Mt Eden) | 1:10.72 | V | SR | ||
| 4/14/18 | Bearcats Invitational (All Athletes) | 1:14.13 | V | SR (Δ=-3.41,-4.8%) | 19 |
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/4/16 | Sunset Invitational (all Athletes) | 2:44.41 | 12 | |||
| 3/16/16 | WACC Encinal | 2:40.20 | V | PR (Δ=4.21,2.6%) SR LR (Δ=4.21,2.6%) |
6 | |
| 3/23/16 | WACC Tennyson | 2:41.60 | V | 3 | ||
| 4/6/16 | WACC Arroyo | 2:42.78 | V | 8 | ||
| 3/11/17 | K-Bell | 2:38.28 | V | PR (Δ=1.92,1.2%) LR (Δ=4.50,2.8%) LY (Δ=1.92,1.2%) |
||
| 3/23/17 | WACC Mt Eden, San Lorenzo | 2:35.17 | V | PR (Δ=3.11,2.0%) LR (Δ=3.11,2.0%) LY (Δ=6.43,4.0%) |
||
| 4/5/17 | WACC Tennyson | 2:42.56 | V | LY (Δ=0.22,0.1%) | ||
| 4/15/17 | Bearcats | 2:34.73 | V | PR (Δ=0.44,0.3%) SR (Δ=5.47,3.4%) LR (Δ=7.83,4.8%) |
||
| 4/29/17 | Clash of the Titans (Entire Team) | 2:35.46 | V | |||
| 5/11/17 | WACC Varsity Trials | 2:36.31 | V | |||
| 5/13/17 | WACC Varsity Finals | 2:34.90 | V | LR (Δ=1.41,0.9%) | ||
| 3/17/18 | Dublin Distance Fiesta (Distance only) | 2:39.91 | V | 87 | ||
| 3/27/18 | WACC San Lorenzo/Encinal/Mt Eden (All | 2:40.91 | V | 5 | ||
| 4/11/18 | WACC Tennyson, Mt. Eden (All Athletes) | 2:41.53 | V | 5 | ||
| 4/19/18 | WACC Arroyo, Encinal (All Athletes) | 2:44.76 | V | 4 | ||
| 4/28/18 | Clash of the Titans (All Athletes) | 2:38.28 | V | SR (Δ=-3.55,-2.3%) LR (Δ=6.48,3.9%) |
14 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/4/16 | Sunset Invitational (all Athletes) | 5:50.69 | 6 | |||
| 4/6/16 | WACC Arroyo | 5:41.20 | V | PR (Δ=9.49,2.7%) LR (Δ=9.49,2.7%) |
6 | |
| 4/6/16 | WACC Arroyo | 5:42.55 | V | 4 | ||
| 5/12/16 | WACC Varsity Trials | 5:37.06 | V | PR (Δ=4.14,1.2%) LR (Δ=5.49,1.6%) |
8 | |
| 5/14/16 | WACC Varsity Finals | 5:31.30 | V | PR (Δ=5.76,1.7%) SR LR (Δ=5.76,1.7%) |
||
| 5/21/16 | NCS Bayshore Championships | 5:44.10 | V | 17 | ||
| 3/11/17 | K-Bell | 5:46.87 | V | |||
| 3/23/17 | WACC Mt Eden, San Lorenzo | 5:44.95 | V | LR (Δ=1.92,0.6%) | ||
| 3/25/17 | Oakland Relays | 5:34.72 | V | LR (Δ=10.23,3.0%) | ||
| 3/25/17 | Oakland Relays | 5:34.72 | V | LR (Δ=10.23,3.0%) | ||
| 4/5/17 | WACC Tennyson | 5:49.00 | V | |||
| 4/15/17 | Bearcats | 5:40.97 | V | LR (Δ=8.03,2.3%) LY (Δ=1.58,0.5%) |
||
| 4/19/17 | WACC Encinal (Tennyson, Mt Eden) | 5:38.97 | V | LR (Δ=2.00,0.6%) LY (Δ=3.58,1.0%) |
||
| 4/29/17 | Clash of the Titans (Entire Team) | 5:35.14 | V | LR (Δ=3.83,1.1%) | ||
| 5/11/17 | WACC Varsity Trials | 5:36.28 | V | |||
| 5/13/17 | WACC Varsity Finals | 5:30.31 | V | PR (Δ=0.99,0.3%) LR (Δ=5.97,1.8%) LY (Δ=0.99,0.3%) |
||
| 5/20/17 | NCS Bayshore Championships | 5:29.19 | V | PR (Δ=1.12,0.3%) SR (Δ=2.11,0.6%) LR (Δ=1.12,0.3%) LY (Δ=2.11,0.6%) |
||
| 5/26/17 | Meet of Champions | 5:29.40 | V | LY (Δ=14.70,4.3%) | ||
| 3/17/18 | Dublin Distance Fiesta (Distance only) | 5:47.16 | V | 85 | ||
| 3/27/18 | WACC San Lorenzo/Encinal/Mt Eden (All | 5:50.49 | V | 2 | ||
| 4/14/18 | Bearcats Invitational (All Athletes) | 5:56.17 | V | 22 | ||
| 4/19/18 | WACC Arroyo, Encinal (All Athletes) | 5:49.02 | V | LR (Δ=7.15,2.0%) | 3 | |
| 4/28/18 | Clash of the Titans (All Athletes) | 5:45.78 | V | LR (Δ=3.24,0.9%) | 11 | |
| 5/10/18 | WACC Varsity Finals | 5:43.59 | V | LR (Δ=2.19,0.6%) | 10 | |
| 5/19/18 | NCS Bayshore Qualifier | 5:42.86 | V | SR (Δ=-13.67,-4.2%) LR (Δ=0.73,0.2%) |
9 |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/16/16 | WACC Encinal | 12:24.10 | V | 2 | ||
| 3/23/16 | WACC Tennyson | 12:21.73 | V | PR (Δ=2.37,0.3%) LR (Δ=2.37,0.3%) |
1 | |
| 4/9/16 | Santa Rosa Twilight Invite | 11:59.06 | V | PR (Δ=22.67,3.1%) LR (Δ=22.67,3.1%) |
||
| 4/16/16 | Bearcats | 12:10.88 | V | |||
| 4/6/16 | WACC Arroyo | 12:19.71 | V | 2 | ||
| 5/14/16 | WACC Varsity Finals | 12:18.14 | V | LR (Δ=1.57,0.2%) | 4 | |
| 5/21/16 | NCS Bayshore Championships | 11:57.36 | V | PR (Δ=1.70,0.2%) SR LR (Δ=20.78,2.8%) |
7 | |
| 5/28/16 | Meet of Champions | 12:00.44 | V | |||
| 3/11/17 | K-Bell | 12:06.66 | V | LY (Δ=17.44,2.3%) | ||
| 3/18/17 | Dublin Distance Fiesta | 12:07.87 | V | LY (Δ=13.86,1.9%) | ||
| 3/30/17 | WACC Arroyo | 12:27.81 | V | |||
| 4/7/17 | Santa Rosa Twilight Invitational | 12:22.80 | V | LR (Δ=5.01,0.7%) | ||
| 4/14/17 | Woody Wilson | 11:53.67 | V | PR (Δ=3.69,0.5%) LR (Δ=29.13,3.9%) LY (Δ=5.39,0.7%) |
||
| 5/13/17 | WACC Varsity Finals | 12:04.81 | V | LY (Δ=13.33,1.8%) | ||
| 5/20/17 | NCS Bayshore Championships | 11:58.79 | V | LR (Δ=6.02,0.8%) | ||
| 5/27/17 | Meet of Champions | 11:44.93 | V | PR (Δ=8.74,1.2%) SR (Δ=12.43,1.7%) LR (Δ=13.86,1.9%) LY (Δ=12.43,1.7%) |
||
| 4/11/18 | WACC Tennyson, Mt. Eden (All Athletes) | 12:49.73 | V | 2 | ||
| 4/19/18 | WACC Arroyo, Encinal (All Athletes) | 12:53.94 | V | 3 | ||
| 5/12/18 | WACC Varsity Finals | 12:06.94 | V | LR (Δ=47.00,6.1%) | 6 | |
| 5/19/18 | NCS Bayshore Qualifier | 12:04.42 | V | SR (Δ=-19.49,-2.8%) LR (Δ=2.52,0.3%) |
7 | |
| 5/26/18 | Meet of Champions | 12:17.49 | V | 23 |
4x400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/23/17 | WACC Mt Eden, San Lorenzo | 4:36.71 | V | LY (Δ=10.15,3.5%) |