Career Report for Erin Hong

Class of 2019

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Personal Bests

Below is a listing of Erin Hong's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Garin Park 3.1 20:40 6:40 9/17/15 WACC Center Meet #1 2
Hayward HS 3 19:02 6:21 11/21/15 NCS Championships 3
Hayward HS Adjusted 3 19:09 6:23 11/5/16 WACC League Championships 3
Hidden Valley Park 2 13:07 6:34 9/10/16 Ed Sias Invitational 1
Lake Merritt 3.1 20:14 6:32 8/28/16 Lake Merritt 2
Lindley Meadow 2 12:44 6:22 9/6/16 Lindley Meadow Run 1
Mt. Sac 2.93 22:16 7:36 10/21/16 Mt. Sac Invitational 1
Orange County Great Park 3 18:26 6:09 9/19/15 Woodbridge XC Classic 1
Oyster Bay Regional Park 3 19:07 6:22 10/29/15 WACC Center Meet #3 1
Point Pinole Park 2 12:47 6:24 9/8/15 College Prep Invite 1
Santa Rosa Junior College 2 13:00 6:30 8/18/15 2 Mile Time Trial 1
Stanford Golf Course 3.1 19:01 6:08 9/26/15 Stanford Invitational 2
Willow Hill Reservoir 3.04 20:16 6:40 10/17/15 Bella Vista Bronco Invite 1
Woodward Park 3.1 19:32 6:18 11/28/15 CA State Finals 4

Career Summary

Below is a summary of each season run by Erin Hong.

Year # of Races Average Pace Improvements / Chances Rank on Team
Fr 13 6:25 3/3 1
So 11 6:38 3/7 2
Piedmont Career 24 6:31 6/10

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place Time   Pace   Improvement
11/26/16 CA State Finals Woodward Park 3.1 V 86/189 20:10 6:30 You ROCK! (LR)
11/19/16 NCS Championships Hayward HS Adjusted 3 V 27/131 19:30 6:30
11/5/16 WACC League Championships Hayward HS Adjusted 3 V 13/59 19:09 6:23 You ROCK! (LR, PR)
10/21/16 Mt. Sac Invitational Mt. Sac 2.93 V 33/111 22:16 7:36
10/12/16 WACC Center Meet #2 Hayward HS Adjusted 3 V 19/72 19:53 6:38
10/8/16 Clovis Invitational Woodward Park 3.1 V 27/165 20:35 6:39
10/1/16 Stanford Invitational Stanford Golf Course 3.1 V 47/194 20:08 6:30
9/15/16 WACC Center Meet #1 Garin Park 3.1 V 6/58 20:49 6:43
9/10/16 Ed Sias Invitational Hidden Valley Park 2 V 16/159 13:07 6:34
9/6/16 Lindley Meadow Run Lindley Meadow 2 12:44 6:22
8/28/16 Lake Merritt Lake Merritt 3.1 20:14 6:32 You ROCK! (LR, PR)
11/28/15 CA State Finals Woodward Park 3.1 V 51/192 19:32 6:18 You ROCK! (LR, PR)
11/21/15 NCS Championships Hayward HS 3 V 2/96 19:02 6:21 You ROCK! (LR, PR)
11/7/15 WACC Center Meet #4 Hayward HS 3 V 4/62 19:03 6:21 You ROCK! (LR, PR)
10/29/15 WACC Center Meet #3 Oyster Bay Regional Park 3 V 5/60 19:07 6:22
10/17/15 Bella Vista Bronco Invite Willow Hill Reservoir 3.04 V 13/185 20:16 6:40
10/10/15 Clovis Invitational Woodward Park 3.1 V 15/200 19:57 6:26
10/1/15 WACC Center Meet #2 Hayward HS 3 V 5/66 19:13 6:24
9/26/15 Stanford Invitational Stanford Golf Course 3.1 V 15/221 19:01 6:08
9/19/15 Woodbridge XC Classic Orange County Great Park 3 V 18/142 18:26 6:09
9/17/15 WACC Center Meet #1 Garin Park 3.1 V 3/64 20:40 6:40
9/8/15 College Prep Invite Point Pinole Park 2 V 1/55 12:47 6:24 You ROCK! (PG)
8/22/15 Lake Merritt 5k Lake Merritt 3.1 20:57 6:45
8/18/15 2 Mile Time Trial Santa Rosa Junior College 2 13:00 6:30

Under Improvement, the abbreviations are:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal

All columns are sortable by clicking on the column heading.



Track Results


400m

Date Meet Result Record Notes
4/19/17 WACC Encinal (Tennyson, Mt Eden) 1:10.72

800m

Date Meet Result Record Notes
3/4/16 Sunset Invitational (all Athletes) 2:44.41 12
3/16/16 WACC Encinal 2:40.20 PR (Δ=4.21), LR (Δ=4.21) 6
3/23/16 WACC Tennyson 2:41.60 3
4/6/16 WACC Arroyo 2:42.78 8
3/11/17 K-Bell 2:38.28 PR (Δ=1.92), LR (Δ=4.50), LY (Δ=1.92)
3/23/17 WACC Mt Eden, San Lorenzo 2:35.17 PR (Δ=3.11), LR (Δ=3.11), LY (Δ=6.43)
4/5/17 WACC Tennyson 2:42.56 LY (Δ=0.22)
4/15/17 Bearcats 2:34.73 PR (Δ=0.44), LR (Δ=7.83)
4/29/17 Clash of the Titans (Entire Team) 2:35.46
5/11/17 WACC Varsity Trials 2:36.31
5/13/17 WACC Varsity Finals 2:34.90 LR (Δ=1.41)

1600m

Date Meet Result Record Notes
3/4/16 Sunset Invitational (all Athletes) 5:50.69 6
4/6/16 WACC Arroyo 5:41.20 PR (Δ=9.49), LR (Δ=9.49) 6
4/6/16 WACC Arroyo 5:42.55 4
5/12/16 WACC Varsity Trials 5:37.06 PR (Δ=4.14), LR (Δ=5.49) 8
5/14/16 WACC Varsity Finals 5:31.30 PR (Δ=5.76), LR (Δ=5.76)
5/21/16 NCS Bayshore Championships 5:44.10 17
3/11/17 K-Bell 5:46.87
3/23/17 WACC Mt Eden, San Lorenzo 5:44.95 LR (Δ=1.92)
3/25/17 Oakland Relays 5:34.72 LR (Δ=10.23)
3/25/17 Oakland Relays 5:34.72 LR (Δ=10.23)
4/5/17 WACC Tennyson 5:49.00
4/15/17 Bearcats 5:40.97 LR (Δ=8.03), LY (Δ=1.58)
4/19/17 WACC Encinal (Tennyson, Mt Eden) 5:38.97 LR (Δ=2.00), LY (Δ=3.58)
4/29/17 Clash of the Titans (Entire Team) 5:35.14 LR (Δ=3.83)
5/11/17 WACC Varsity Trials 5:36.28
5/13/17 WACC Varsity Finals 5:30.31 PR (Δ=0.99), LR (Δ=5.97), LY (Δ=0.99)
5/20/17 NCS Bayshore Championships 5:29.19 PR (Δ=1.12), LR (Δ=1.12), LY (Δ=2.11)
5/26/17 Meet of Champions (Qualifiers) 5:29.40 LY (Δ=14.70)

3200m

Date Meet Result Record Notes
3/16/16 WACC Encinal 12:24.10 2
3/23/16 WACC Tennyson 12:21.73 PR (Δ=2.37), LR (Δ=2.37) 1
4/9/16 Santa Rosa Twilight Invite 11:59.06 PR (Δ=22.67), LR (Δ=22.67)
4/16/16 Bearcats 12:10.88
4/6/16 WACC Arroyo 12:19.71 2
5/14/16 WACC Varsity Finals 12:18.14 LR (Δ=1.57) 4
5/21/16 NCS Bayshore Championships 11:57.36 PR (Δ=1.70), LR (Δ=20.78) 7
5/28/16 Meet of Champions Finals 12:00.44
3/11/17 K-Bell 12:06.66 LY (Δ=17.44)
3/18/17 Dublin Distance Fiesta 12:07.87 LY (Δ=13.86)
3/30/17 WACC Arroyo 12:27.81
4/7/17 Santa Rosa Twilight Invitational 12:22.80 LR (Δ=5.01)
4/14/17 Woody Wilson 11:53.67 PR (Δ=3.69), LR (Δ=29.13), LY (Δ=5.39)
5/13/17 WACC Varsity Finals 12:04.81 LY (Δ=13.33)
5/20/17 NCS Bayshore Championships 11:58.79 LR (Δ=6.02)
5/27/17 Meet of Champions Finals 11:44.93 PR (Δ=8.74), LR (Δ=13.86), LY (Δ=12.43)