Career Report for Gavin Bangan

Class of 2019

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Gavin Bangan's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
El Prado Golf Course 3 22:38 7:33 9/5/15 Cool Breeze Evening Invte 1
El Toro HS 2 14:36 7:18 8/31/17 El Toro-Trabuco Hills Dual 2
Irvine Regional Park 3 20:30 6:50 10/15/16 Orange County Champ 3
Irvine Regional Pk Finals 3 20:11 6:44 11/3/16 South Coast League Finals 2
Orange County Great Park 3 21:00 7:00 9/19/15 Woodbridge XC Classic 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 14:36 7:18 8/31/17 El Toro-Trabuco Hills Dual El Toro HS 2
3 20:11 6:44 11/3/16 South Coast League Finals Irvine Regional Pk Finals 7

Career Summary

Below is a summary of each season run by Gavin Bangan.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 4 7:12 0/0 51 -0.68
So 3 6:49 3/3 53 -0.57
Jr 2 7:40 1/1 56 -1.11
El Toro Career 9 7:08 4/4

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
8/31/17 El Toro-Trabuco Hills Dual El Toro HS 2 JV 19/19 -1.11 14:36 7:18 You ROCK! (LR, PR, SBP)
7/20/17 ET Time Trial El Toro HS 2 16:04 8:02
11/3/16 South Coast League Finals Irvine Regional Pk Finals 3 So 67/85 -0.57 20:11 6:44 You ROCK! (LY, LR, PR, SBP)
10/15/16 Orange County Champ Irvine Regional Park 3 So 148/189 -0.59 20:30 6:50 You ROCK! (LR, PR)
10/5/16 South Coast Lge Cluster Irvine Regional Park 3 So 75/87 -0.61 20:40 6:53 You ROCK! (LY, LR, PR)
11/3/15 South Coast League Finals Irvine Regional Pk Finals 3 Fr 70/92 -1.04 20:28 6:49
10/6/15 South Coast Lge Cluster Irvine Regional Park 3 Fr 74/95 -1.22 22:17 7:26
9/19/15 Woodbridge XC Classic Orange County Great Park 3 Fr 258/351 -0.68 21:00 7:00 You ROCK! (SBP)
9/5/15 Cool Breeze Evening Invte El Prado Golf Course 3 Fr 270/358 -1.10 22:38 7:33

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade1600m
2016Fr4:57.90 PR
2017So5:40.38

By Event


1600m

Date Meet Result Div Record Place
3/24/16 El Toro vs Aliso Niguel 4:57.90 F/S SR 4
4/6/16 El Toro vs Trabuco Hills 5:57.30 F/S 41
4/21/16 El Toro vs Dana Hills 5:48.40 F/S LR (Δ=8.90,2.5%) 27
3/7/17 El Toro vs. Trabuco Hills 5:48.18 F/S LR (Δ=0.22,0.1%)
3/24/17 Adidas Meet of Champions (by invitation only 5:40.38 F/S SR (Δ=-42.48,-14.3%)
LR (Δ=7.80,2.2%)
3/29/17 El Toro vs. San Juan Hills 5:50.11 F/S 28
4/12/17 El Toro vs. Laguna Hills 7:43.30 F/S
4/25/17 El Toro vs. Capo Valley 5:43.23 F/S LR (Δ=2:00.07,25.9%)