Career Report for Joshua Ford

Class of 2019

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Joshua Ford's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Bella Vista HS 2 13:44 6:52 8/21/15 BV Intrasquad 1
Elkhorn Country Club 2 12:27 6:13 9/24/16 Pacific Tigers Invite 2
Frogtown 2 13:13 6:36 11/5/16 Sac Joaquin Subsection 2
Granite Regional Park 2.2 14:27 6:34 10/10/15 The Other Meet 1
Hidden Valley Park 2 13:37 6:48 9/12/15 Ed Sias Invitational 1
Lagoon Valley Park 2 13:37 6:49 9/3/16 Lagoon Valley Classic 2
Maidu Regional Park 2 12:25 6:12 9/28/16 CVC Center Meet #1 2
Maidu Regional Park 2.5 17:17 6:55 8/25/18 Oakmont Invitational 1
Mt. Sac 2.93 21:10 7:13 10/23/15 Mt. Sac Invitational 2
Newhall Park 2 13:43 6:52 9/17/16 De La Salle Invitational 2
Willow Hill Reservoir 2.1 12:57 6:10 11/12/16 Sac Joaquin Section Finals 6
Willow Hill Reservoir 3.04 24:47 8:09 9/20/17 CVC Center Meet #1 2
Woodland HS 2 12:24 6:12 8/26/16 Run on the Green 3

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 12:24 6:12 8/26/16 Run on the Green Woodland HS 15

Career Summary

Below is a summary of each season run by Joshua Ford.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 11 6:47 2/2 32 0.45
So 9 6:28 6/7 39 0.77
Jr 4 8:07 0/3 40 -0.92
Sr 3 7:15 0/2 53 -0.02
Bella Vista Career 27 6:59 8/14

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
9/1/18 Lagoon Valley Classic Lagoon Valley Park 2 JV 104/178 -0.02 15:28 7:44 You ROCK! (SBP)
8/25/18 Oakmont Invitational Maidu Regional Park 2.5 JV 71/129 -0.34 17:17 6:55
8/17/18 Run on the Green Woodland HS 2 JV 27/33 -0.37 14:21 7:11
10/20/17 Mt. Sac Invitational Mt. Sac 2.93 JV 134/143 -1.50 23:34 8:03
10/14/17 Bella Vista Bronco Invite Willow Hill Reservoir 3.04 JV 180/206 -1.56 25:02 8:14
9/20/17 CVC Center Meet #1 Willow Hill Reservoir 3.04 V 110/120 -1.56 24:47 8:09
9/16/17 De La Salle Invitational Newhall Park 2 JV 116/140 -0.92 16:01 8:01 You ROCK! (SBP)
11/12/16 Sac Joaquin Section Finals Willow Hill Reservoir 2.1 So 39/49 0.38 12:57 6:10 You ROCK! (LY, LR, PR)
11/5/16 Sac Joaquin Subsection Frogtown 2 So 67/164 0.54 13:13 6:36 You ROCK! (LY, LR, PR)
10/15/16 Bella Vista Bronco Invite Willow Hill Reservoir 2.1 F/S 15/224 0.69 13:09 6:16 You ROCK! (LY, LR, PR)
9/28/16 CVC Center Meet #1 Maidu Regional Park 2 F/S 39/104 0.45 12:25 6:12 You ROCK! (LY, LR, PR)
9/24/16 Pacific Tigers Invite Elkhorn Country Club 2 F/S 88/296 0.63 12:27 6:13 You ROCK! (LY, LR, PR)
9/17/16 De La Salle Invitational Newhall Park 2 F/S 169/224 0.22 13:43 6:52
9/3/16 Lagoon Valley Classic Lagoon Valley Park 2 F/S 72/321 0.77 13:37 6:49 You ROCK! (SBP)
8/26/16 Run on the Green Woodland HS 2 V 36/80 0.28 12:24 6:12 You ROCK! (LY, LR, PR)
8/19/16 BV Intrasquad Willow Hill Reservoir 2.1 14:35 6:57
11/14/15 Sac Joaquin Section Finals Willow Hill Reservoir 2.1 Fr 39/50 -0.27 13:47 6:34 You ROCK! (LR, PR)
11/7/15 Sac Joaquin Subsection Frogtown 2 Fr 36/108 0.45 13:19 6:40 You ROCK! (SBP)
10/30/15 CVC League Finals Willow Hill Reservoir 2.1 F/S 49/88 -0.06 14:32 6:55 You ROCK! (LR, PR)
10/23/15 Mt. Sac Invitational Mt. Sac 2.93 Fr 76/135 -0.30 21:10 7:13
10/17/15 Bella Vista Bronco Invite Willow Hill Reservoir 2.1 F/S 153/195 -0.33 14:46 7:02
10/10/15 The Other Meet Granite Regional Park 2.2 F/S 101/199 0.27 14:27 6:34
9/30/15 CVC Center Meet #1 Maidu Regional Park 2 F/S 41/86 0.26 12:26 6:13
9/26/15 Pacific Tigers Invite Elkhorn Country Club 2 F/S 189/296 -0.13 14:03 7:02
9/12/15 Ed Sias Invitational Hidden Valley Park 2 Fr 40/158 -0.04 13:37 6:48
8/28/15 Run on the Green Woodland HS 2 JV 28/55 -0.15 13:04 6:32
8/21/15 BV Intrasquad Bella Vista HS 2 V 32/40 13:44 6:52

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade800m1600m3200m
2016 OutdoorFr2:24.58 PR5:21.95 PR12:11.54 PR

By Event


800m

Date Meet Result Div Record Place
2/24/16 Intra-Squad meet 2:35.30 V 20
3/18/16 BV Distance Carnival 2:33.27 V PR (Δ=2.03,1.3%)
LR (Δ=2.03,1.3%)
135
4/6/16 C.V.C. Center Meet 2 2:30.20 F/S PR (Δ=3.07,2.0%)
LR (Δ=3.07,2.0%)
8
4/27/16 C.V.C. Center Meet 3 2:24.58 F/S PR (Δ=5.62,3.7%)
SR
LR (Δ=5.62,3.7%)
10
5/11/16 C.V.C. League Trials 2:35.38 F/S 38

1600m

Date Meet Result Div Record Place
2/17/16 1600m time trial 6:00.10 V 17
3/16/16 C.V.C. Center Meet 1 5:34.01 F/S PR (Δ=26.09,7.2%)
LR (Δ=26.09,7.2%)
23
3/18/16 BV Distance Carnival 5:38.22 V 135
4/1/16 Wolfpack Distance Carnival 5:30.90 PR (Δ=3.11,0.9%)
LR (Δ=7.32,2.2%)
10
4/6/16 C.V.C. Center Meet 2 5:45.45 F/S 16
4/16/16 Bronco Invitational 5:27.42 F/S PR (Δ=3.48,1.1%)
LR (Δ=18.03,5.2%)
46
4/27/16 C.V.C. Center Meet 3 5:21.95 F/S PR (Δ=5.47,1.7%)
SR
LR (Δ=5.47,1.7%)
12
4/29/16 Sheldon Distance Carnival 5:23.13 F/S 16
5/13/16 C.V.C. League Finals 5:32.41 F/S 41

3200m

Date Meet Result Div Record Place
3/12/16 Randy Sturgeon Invitational 12:11.54 F/S SR 38