Career Report for Henry Hongo
Class of 2017
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Henry Hongo's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| GGP - BCL | 3.1 | 17:41.3 | 5:42 | 37 | 11/4/16 | BCL West CC Champ | 6 |
| GGP - Polo Fields | 2.95 | 16:52 | 5:43 | 32 | 10/29/14 | BCL Cross Country #3 | 5 |
| Golden Gate Park | 2.93 | 17:12 | 5:52 | 16 | 9/10/16 | Lowell Invitational | 1 |
| Hamilton Field, Marin | 3.1 | 17:57 | 5:47 | 16 | 10/5/16 | BCL West Meet #2 | 1 |
| Hayward HS | 3 | 17:22 | 5:47 | 29 | 11/19/16 | North Coast Section Finals | 1 |
| Hayward HS Old | 3 | 18:04 | 6:01 | 8 | 11/22/14 | North Coast Section Finals | 1 |
| Mt. Sac | 2.93 | 17:53.4 | 6:06 | 12 | 10/24/14 | Mt. Sac Invitational | 1 |
| Point Pinole Park | 2 | 11:51.3 | 5:56 | 6 | 9/8/15 | College Prep Invite | 1 |
| Stanford Golf Course | 3.1 | 18:07.6 | 5:51 | 14 | 9/26/15 | Stanford Invitational | 1 |
| Tennessee Valley | 2.81 | 16:43 | 5:57 | 6 | 10/8/14 | BCL West Meet #2 | 2 |
| Westmoor HS | 2.4 | 13:56 | 5:48 | 11 | 9/24/16 | Ram Invitational | 2 |
| Woodward Park | 3.1 | 17:37.8 | 5:41 | 32 | 11/26/16 | CA State Finals | 4 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 11:51.3 | 5:56 | 9/8/15 | College Prep Invite | Point Pinole Park | 1 |
| 3 | 17:22 | 5:47 | 11/19/16 | North Coast Section Finals | Hayward HS | 2 |
| 3.1 | 17:37.8 | 5:41 | 11/26/16 | CA State Finals | Woodward Park | 12 |
Career Summary
Below is a summary of each season run by Henry Hongo.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| So | 8 | 5:52 | 1/1 | 6 | 1.13 |
| Jr | 8 | 5:58 | 2/6 | 10 | 0.97 |
| Sr | 10 | 5:47 | 6/7 | 7 | 1.27 |
| SF University Career | 26 | 5:52 | 9/14 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/26/16 | CA State Finals | Woodward Park | 3.1 | V | 111/201 | -0.59 | 17:37.8 | 5:41 | You ROCK! (LR, PR, DPR) |
| 11/19/16 | North Coast Section Finals | Hayward HS | 3 | V | 57/194 | 0.26 | 17:22 | 5:47 | You ROCK! (DPR) |
| 11/4/16 | BCL West CC Champ | GGP - BCL | 3.1 | V | 16/66 | 1.17 | 17:41.3 | 5:42 | You ROCK! (LY, LR, PR, DPR) |
| 10/25/16 | BCL Cross Country #3 | GGP - Polo Fields | 2.95 | V | 16/142 | 1.08 | 16:58 | 5:45 | You ROCK! (LY, LR) |
| 10/13/16 | BCL CC Challenge | GGP - BCL | 3.1 | V | 18/109 | 1.27 | 18:01.5 | 5:49 | You ROCK! (LY, SBP) |
| 10/8/16 | Clovis Invitational | Woodward Park | 3.1 | V | 81/202 | 0.19 | 18:11.4 | 5:52 | |
| 10/5/16 | BCL West Meet #2 | Hamilton Field, Marin | 3.1 | V | 23/119 | 0.85 | 17:57 | 5:47 | |
| 9/24/16 | Ram Invitational | Westmoor HS | 2.4 | V | 51/139 | 1.10 | 13:56 | 5:48 | You ROCK! (LR, PR) |
| 9/21/16 | BCL Cross Country | GGP - Polo Fields | 2.95 | V | 12/70 | 1.13 | 17:14 | 5:51 | You ROCK! (LY, LR) |
| 9/10/16 | Lowell Invitational | Golden Gate Park | 2.93 | V | 85/226 | 0.69 | 17:12 | 5:52 | |
| 11/6/15 | BCL West CC Champ | GGP - BCL | 3.1 | V | 26/60 | 0.74 | 18:01.4 | 5:49 | You ROCK! (LR) |
| 10/27/15 | BCL Cross Country #3 | GGP - Polo Fields | 2.95 | V | 22/107 | 0.83 | 17:30.9 | 5:56 | You ROCK! (LR) |
| 10/13/15 | BCL CC Challenge | GGP - BCL | 3.1 | V | 26/80 | 0.91 | 18:23.9 | 5:56 | |
| 10/10/15 | Clovis Invitational | Woodward Park | 3.1 | V | 113/219 | 0.45 | 18:01 | 5:49 | |
| 9/30/15 | BCL West Meet #2 | Tennessee Valley | 2.81 | V | 21/104 | 0.84 | 17:20 | 6:10 | |
| 9/26/15 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 68/189 | -0.16 | 18:07.6 | 5:51 | |
| 9/16/15 | BCL Cross Country | GGP - Polo Fields | 2.95 | V | 14/54 | 0.46 | 18:26.7 | 6:15 | |
| 9/8/15 | College Prep Invite | Point Pinole Park | 2 | V | 19/85 | 0.97 | 11:51.3 | 5:56 | You ROCK! (SBP) |
| 11/29/14 | CA State Finals | Woodward Park | 3.1 | V | 101/196 | -0.62 | 17:47 | 5:44 | |
| 11/22/14 | North Coast Section Finals | Hayward HS Old | 3 | V | 49/164 | 0.30 | 18:04 | 6:01 | |
| 11/7/14 | BCL West CC Champ | GGP - BCL | 3.1 | V | 28/59 | 0.99 | 17:44 | 5:43 | You ROCK! (LR, PR, DPR) |
| 10/29/14 | BCL Cross Country #3 | GGP - Polo Fields | 2.95 | V | 18/117 | 1.13 | 16:52 | 5:43 | You ROCK! (SBP) |
| 10/24/14 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 15/162 | 1.04 | 17:53.4 | 6:06 | |
| 10/14/14 | BCL CC Challenge | GGP - BCL | 3.1 | F/S | 9/104 | 0.85 | 18:03 | 5:49 | |
| 10/8/14 | BCL West Meet #2 | Tennessee Valley | 2.81 | V | 12/92 | 1.06 | 16:43 | 5:57 | |
| 9/27/14 | Ram Invitational | Westmoor HS | 2.4 | V | 34/93 | 0.92 | 14:08 | 5:53 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.