Career Report for Henry Hongo

Class of 2017

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Henry Hongo's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
GGP - BCL 3.1 17:41 5:42 11/4/16 BCL West CC Champ 6
GGP - Polo Fields 2.95 16:52 5:43 10/29/14 BCL Cross Country #3 5
Golden Gate Park 2.93 17:12 5:52 9/10/16 Lowell Invitational 1
Hamilton Field, Marin 3.1 17:57 5:47 10/5/16 BCL West Meet #2 1
Hayward HS 3 17:22 5:47 11/19/16 North Coast Section Finals 1
Hayward HS Old 3 18:04 6:01 11/22/14 North Coast Section Finals 1
Mt. Sac 2.93 17:53 6:06 10/24/14 Mt. Sac Invitational 1
Point Pinole Park 2 11:51 5:56 9/8/15 College Prep Invite 1
Stanford Golf Course 3.1 18:08 5:51 9/26/15 Stanford Invitational 1
Tennessee Valley 2.81 16:43 5:57 10/8/14 BCL West Meet #2 2
Westmoor HS 2.4 13:56 5:48 9/24/16 Ram Invitational 2
Woodward Park 3.1 17:38 5:41 11/26/16 CA State Finals 4

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 11:51 5:56 9/8/15 College Prep Invite Point Pinole Park 1
3 17:22 5:47 11/19/16 North Coast Section Finals Hayward HS 2
3.1 17:38 5:41 11/26/16 CA State Finals Woodward Park 12

Career Summary

Below is a summary of each season run by Henry Hongo.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
So 8 5:52 1/1 6 1.13
Jr 8 5:58 2/6 10 0.97
Sr 10 5:47 6/7 7 1.27
SF University Career 26 5:52 9/14

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/26/16 CA State Finals Woodward Park 3.1 V 111/201 -0.59 17:38 5:41 You ROCK! (LR, PR)
11/19/16 North Coast Section Finals Hayward HS 3 V 57/194 0.26 17:22 5:47
11/4/16 BCL West CC Champ GGP - BCL 3.1 V 16/66 1.17 17:41 5:42 You ROCK! (LY, LR, PR)
10/25/16 BCL Cross Country #3 GGP - Polo Fields 2.95 V 16/142 1.08 16:58 5:45 You ROCK! (LY, LR)
10/13/16 BCL CC Challenge GGP - BCL 3.1 V 18/109 1.27 18:02 5:49 You ROCK! (LY, SBP)
10/8/16 Clovis Invitational Woodward Park 3.1 V 81/202 0.19 18:11 5:52
10/5/16 BCL West Meet #2 Hamilton Field, Marin 3.1 V 23/119 0.85 17:57 5:47
9/24/16 Ram Invitational Westmoor HS 2.4 V 51/139 1.10 13:56 5:48 You ROCK! (LR, PR)
9/21/16 BCL Cross Country GGP - Polo Fields 2.95 V 12/70 1.13 17:14 5:51 You ROCK! (LY, LR)
9/10/16 Lowell Invitational Golden Gate Park 2.93 V 85/226 0.69 17:12 5:52
11/6/15 BCL West CC Champ GGP - BCL 3.1 V 26/60 0.74 18:01 5:49 You ROCK! (LR)
10/27/15 BCL Cross Country #3 GGP - Polo Fields 2.95 V 22/107 0.83 17:31 5:56 You ROCK! (LR)
10/13/15 BCL CC Challenge GGP - BCL 3.1 V 26/80 0.91 18:24 5:56
10/10/15 Clovis Invitational Woodward Park 3.1 V 113/219 0.45 18:01 5:49
9/30/15 BCL West Meet #2 Tennessee Valley 2.81 V 21/104 0.84 17:20 6:10
9/26/15 Stanford Invitational Stanford Golf Course 3.1 V 68/189 -0.16 18:08 5:51
9/16/15 BCL Cross Country GGP - Polo Fields 2.95 V 14/54 0.46 18:27 6:15
9/8/15 College Prep Invite Point Pinole Park 2 V 19/85 0.97 11:51 5:56 You ROCK! (SBP)
11/29/14 CA State Finals Woodward Park 3.1 V 101/196 -0.62 17:47 5:44
11/22/14 North Coast Section Finals Hayward HS Old 3 V 49/164 0.30 18:04 6:01
11/7/14 BCL West CC Champ GGP - BCL 3.1 V 28/59 0.99 17:44 5:43 You ROCK! (LR, PR)
10/29/14 BCL Cross Country #3 GGP - Polo Fields 2.95 V 18/117 1.13 16:52 5:43 You ROCK! (SBP)
10/24/14 Mt. Sac Invitational Mt. Sac 2.93 V 15/162 1.04 17:53 6:06
10/14/14 BCL CC Challenge GGP - BCL 3.1 F/S 9/104 0.85 18:03 5:49
10/8/14 BCL West Meet #2 Tennessee Valley 2.81 V 12/92 1.06 16:43 5:57
9/27/14 Ram Invitational Westmoor HS 2.4 V 34/93 0.92 14:08 5:53

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.