Career Report for Kaylie Lawsen

Class of 2019

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Kaylie Lawsen's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Dana Hills HS 3 18:27 6:09 9/23/17 Dana Hills Invitational 1
Eagal Lakes 3.1 21:28 6:55 9/1/16 Jaguar Invitational 1
Golden Gate Park 2.93 19:26 6:38 9/9/17 Lowell Invitational 2
Hayward HS 3 18:57 6:19 11/19/16 North Coast Section Finals 3
Mt. Sac 2.93 19:33 6:40 10/22/16 Mt. Sac Invitational 1
Newhall Park 2 14:50 7:25 9/19/15 De La Salle Invitational 1
Newhall Park 3 19:32 6:31 10/12/16 EBAL Center Meet #1 3
Shadow Cliffs Park 1.9 12:20 6:29 8/18/17 AVHS-GHS Scrimmage 2
Shadow Cliffs Park 2.95 18:35 6:18 11/4/16 EBAL Championship 4
Shadow Cliffs Park 2.98 19:48 6:39 11/4/17 EBAL Championship 1
Shadow Cliffs Park 3.1 26:21 8:30 11/3/18 EBAL Championship 1
Woodward Park 3.1 20:07 6:29 11/26/16 CA State Finals 3

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 14:50 7:25 9/19/15 De La Salle Invitational Newhall Park 1
3 18:27 6:09 9/23/17 Dana Hills Invitational Dana Hills HS 7
3.1 20:07 6:29 11/26/16 CA State Finals Woodward Park 5

Career Summary

Below is a summary of each season run by Kaylie Lawsen.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 5 7:08 1/1 9 1.08
So 9 6:36 5/5 7 1.47
Jr 7 6:33 1/4 10 1.37
Sr 2 7:53 0/1 33 0.85
Granada Career 23 6:48 7/11

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/3/18 EBAL Championship Shadow Cliffs Park 3.1 JV 37/54 -0.43 26:21 8:30
8/17/18 AVHS-GHS Scrimmage Shadow Cliffs Park 1.9 V 15/62 0.85 13:03 6:52 You ROCK! (SBP)
11/4/17 EBAL Championship Shadow Cliffs Park 2.98 JV 1/69 1.24 19:48 6:39
10/21/17 Moreau Mariner Invite Hayward HS 3 V 33/228 1.03 19:03 6:21
10/7/17 Clovis Invitational Woodward Park 3.1 V 170/179 0.30 21:24 6:54
9/23/17 Dana Hills Invitational Dana Hills HS 3 Sr 52/207 1.37 18:27 6:09 You ROCK! (SBP)
9/16/17 De La Salle Invitational Newhall Park 3 V 39/220 0.75 19:58 6:39
9/9/17 Lowell Invitational Golden Gate Park 2.93 V 48/184 1.08 19:26 6:38 You ROCK! (LY, LR, PR)
8/18/17 AVHS-GHS Scrimmage Shadow Cliffs Park 1.9 V 7/53 1.25 12:20 6:29
11/26/16 CA State Finals Woodward Park 3.1 V 131/192 0.13 20:07 6:29 You ROCK! (LR, PR)
11/19/16 North Coast Section Finals Hayward HS 3 V 17/120 1.10 18:57 6:19 You ROCK! (LR, PR)
11/4/16 EBAL Championship Shadow Cliffs Park 2.95 V 15/68 1.47 18:35 6:18 You ROCK! (LY, LR, PG, PR, SBP)
10/22/16 Mt. Sac Invitational Mt. Sac 2.93 V 73/111 1.42 19:33 6:40
10/12/16 EBAL Center Meet #1 Newhall Park 3 V 17/80 1.41 19:32 6:31 You ROCK! (LY, LR, PR)
10/1/16 Scott Bauhs Invitational Shadow Cliffs Park 2.95 So 16/115 1.26 20:17 6:52 You ROCK! (LY)
9/17/16 Farmer Invitational Hayward HS 3 V 13/110 1.11 19:38 6:33
9/10/16 Lowell Invitational Golden Gate Park 2.93 V 48/192 0.95 19:53 6:47 You ROCK! (PG)
9/1/16 Jaguar Invitational Eagal Lakes 3.1 V 10/127 1.36 21:28 6:55
11/6/15 EBAL Championship Shadow Cliffs Park 2.95 JV 3/64 0.89 20:08 6:49 You ROCK! (LR, PR)
10/14/15 EBAL Center Meet #1 Newhall Park 3 F/S 3/83 0.67 22:07 7:22
10/10/15 Clovis Invitational Woodward Park 3.1 F/S 36/120 0.10 22:28 7:15
10/3/15 Scott Bauhs Invitational Shadow Cliffs Park 2.95 F/S 30/156 1.08 20:23 6:55 You ROCK! (SBP)
9/19/15 De La Salle Invitational Newhall Park 2 JV 36/236 0.94 14:50 7:25

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade800m1600m3200m
2016 OutdoorFr2:32.975:28.4711:55.14
2017 OutdoorSo2:27.38 PR5:16.63 PR11:30.27 PR
2018 OutdoorJr2:31.445:27.4212:25.33
2019 OutdoorSr2:37.995:32.7811:46.06

By Event


800m

Date Meet Result Div Record Place
2/20/16 Granada Scrimmage 2:34.79 F/S
3/17/16 Dual Meet: Foothill at Granada 2:33.93 V PR (Δ=0.86,0.6%)
LR (Δ=0.86,0.6%)
4
4/16/16 Dual Meet: Granada at Amador Valley 2:32.97 PR (Δ=0.96,0.6%)
SR
LR (Δ=0.96,0.6%)
5
2/18/17 Scrimmage 2:34.18 LY (Δ=0.61,0.4%)
3/4/17 Dan Gabor Invitational 2:32.71 V PR (Δ=0.26,0.2%)
LR (Δ=1.47,1.0%)
26
3/23/17 Dual vs California 2:33.96 V 2
3/30/17 Dual vs Amador Valley 2:32.42 V PR (Δ=0.29,0.2%)
LR (Δ=1.54,1.0%)
4
4/14/17 Woody Wilson Invitational 2:29.31 PR (Δ=3.11,2.0%)
LR (Δ=3.11,2.0%)
LY (Δ=3.66,2.4%)
11
4/27/17 Dual vs Livermore 2:27.38 V PR (Δ=1.93,1.3%)
SR (Δ=5.59,3.7%)
LR (Δ=1.93,1.3%)
3
5/6/17 EBAL Championships Trials 2:48.82 V 33
3/22/18 Dual Meet: Foothill 2:35.70 V LR (Δ=13.12,7.8%) 5
4/10/18 Dual Meet: Amador Valley 2:34.78 V LR (Δ=0.92,0.6%) 4
4/19/18 Dual Meet: Dublin 2:52.97 V 15
4/26/18 Dual Meet: Livermore 2:42.77 V LR (Δ=10.20,5.9%)
5/5/18 EBAL Championships Trials 2:31.44 V SR (Δ=-4.06,-2.8%)
LR (Δ=11.33,7.0%)
LY (Δ=17.38,10.3%)
22
2/28/19 Scrimmage: Granada, Livermore, California 2:39.33 V 9
3/9/19 EBAL Center Meet 2:37.99 V SR (Δ=-6.55,-4.3%)
LR (Δ=1.34,0.8%)
20
3/28/19 Dual Meet: Foothill 2:39.15 V 8
4/9/19 Dual Meet: Amador Valley 2:42.65 V 9
4/16/19 Dual Meet: Livermore 2:50.84 V 21

1600m

Date Meet Result Div Record Place
2/20/16 Granada Scrimmage 5:42.14c F/S
3/5/16 Dan Gabor Invitational 5:42.30 27
3/17/16 Dual Meet: Foothill at Granada 5:43.47 V 4
4/16/16 Dual Meet: Granada at Amador Valley 5:29.26 PR (Δ=12.88,3.8%)
LR (Δ=14.21,4.1%)
6
4/23/16 NorCal Frosh-Soph Championships 5:28.47 F/S PR (Δ=0.79,0.2%)
SR
LR (Δ=0.79,0.2%)
12
4/28/16 Dual Meet: Granada at Livermore 5:34.58 7
5/7/16 EBAL Championships Trials 5:41.14 V
2/18/17 Scrimmage 5:37.14 LR (Δ=4.00,1.2%)
LY (Δ=5.00,1.5%)
3/4/17 Dan Gabor Invitational 5:45.07 V 37
3/23/17 Dual vs California 5:34.69 V LR (Δ=10.38,3.0%)
LY (Δ=8.78,2.6%)
5
3/30/17 Dual vs Amador Valley 5:30.57 V LR (Δ=4.12,1.2%)
4/14/17 Woody Wilson Invitational 5:35.05 10
4/20/17 Dual vs Foothill 5:40.44 V 4
4/27/17 Dual vs Livermore 5:33.69 V LR (Δ=6.75,2.0%)
5/6/17 EBAL Championships Trials 5:28.20 V PR (Δ=0.27,0.1%)
LR (Δ=5.49,1.6%)
LY (Δ=12.94,3.8%)
10
5/13/17 EBAL Championships Finals 5:21.52 V PR (Δ=6.68,2.0%)
LR (Δ=6.68,2.0%)
LY (Δ=19.62,5.8%)
9
5/20/17 NCS Tri-Valley Championships 5:16.63 V PR (Δ=4.89,1.5%)
SR (Δ=11.84,3.6%)
LR (Δ=4.89,1.5%)
12
3/3/18 Dan Gabor Invitational 5:29.63 V LY (Δ=15.44,4.5%) 19
3/22/18 Dual Meet: Foothill 5:45.43 V 8
4/10/18 Dual Meet: Amador Valley 5:27.42 V SR (Δ=-10.79,-3.4%)
LR (Δ=18.01,5.2%)
LY (Δ=7.63,2.3%)
7
4/14/18 Granada Distance & Sprint Festival 5:31.62 LY (Δ=3.43,1.0%)
4/19/18 Dual Meet: Dublin 5:54.99 V 15
4/26/18 Dual Meet: Livermore 5:58.92 V
5/5/18 EBAL Championships Trials 5:34.61 V LR (Δ=24.31,6.8%) 25
2/28/19 Scrimmage: Granada, Livermore, California 5:48.06 V 7
3/2/19 Dan Gabor Invitational 5:36.29 V LR (Δ=11.77,3.4%) 32
3/9/19 EBAL Center Meet 5:48.78 V 19
3/28/19 Dual Meet: Foothill 5:41.62 V LR (Δ=7.16,2.1%)
LY (Δ=3.81,1.1%)
7
4/9/19 Dual Meet: Amador Valley 5:37.91 V LR (Δ=3.71,1.1%) 6
4/13/19 Granada Distance & Sprint Festival 5:33.94 LR (Δ=3.97,1.2%) 24
4/16/19 Dual Meet: Livermore 5:32.78 V SR (Δ=-5.36,-1.6%)
LR (Δ=1.16,0.3%)
2
4/27/19 EBAL Trials 5:37.67 V LY (Δ=21.25,5.9%) 21

3200m

Date Meet Result Div Record Place
3/19/16 Dublin Distance Fiesta 12:16.16 42
4/23/16 NorCal Frosh-Soph Championships 11:55.14 F/S PR (Δ=21.02,2.9%)
SR
LR (Δ=21.02,2.9%)
10
5/14/16 EBAL Championships Finals 12:14.13 V 12
3/18/17 Dublin Distance Fiesta 11:55.35 LR (Δ=18.78,2.6%)
LY (Δ=20.81,2.8%)
4/22/17 Halden Invitational 11:30.27 V PR (Δ=24.87,3.5%)
SR (Δ=24.87,3.5%)
LR (Δ=25.08,3.5%)
LY (Δ=24.87,3.5%)
5
5/13/17 EBAL Championships Finals 12:03.33 V LY (Δ=10.80,1.5%) 13
5/20/17 NCS Tri-Valley Championships 12:32.21 V 23
3/17/18 Dublin Distance Fiesta 12:53.03 V 93
4/10/18 Dual Meet: Amador Valley 14:05.24 V 13
5/12/18 EBAL Championships Finals 12:25.33 V SR (Δ=-55.06,-8.0%)
LR (Δ=1:39.91,11.8%)
20
3/16/19 Dublin Distance Fiesta 12:21.87 V LR (Δ=3.46,0.5%)
LY (Δ=31.16,4.0%)
66
3/28/19 Dual Meet: Foothill 12:33.56 V 5
4/9/19 Dual Meet: Amador Valley 12:42.67 V LY (Δ=1:22.57,9.8%) 4
4/13/19 Granada Distance & Sprint Festival 11:46.06 SR (Δ=39.27,5.3%)
LR (Δ=56.61,7.4%)
LY (Δ=2:19.18,16.5%)
14
5/4/19 EBAL Finals 12:19.45 V 24

4x400m

Date Meet Result Div Record Place
5/19/18 NCS Tri-Valley 4:29.25 V 20

4x1600m

Date Meet Result Div Record Place
3/24/18 Bay Area Relays 24:14.71 V 5

Distance Medley 12-4-8-16

Date Meet Result Div Record Place
4/9/16 Arcadia Invitational 12:57.61
4/7/18 Arcadia Invitational 12:34.00 PR (Δ=23.61,3.0%)
LR (Δ=23.61,3.0%)
18