Career Report for Charlene Nagrampa
Class of 2019
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Charlene Nagrampa's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| El Prado Golf Course | 3 | 25:25.83 | 8:29 | 26 | 9/5/15 | Cool Breeze Evening Invte | 1 |
| Irvine Regional Park | 3 | 22:11.9 | 7:24 | 142 | 10/15/16 | Orange County Champ | 2 |
| Irvine Regional Pk Finals | 3 | 21:51.6 | 7:17 | 142 | 11/1/16 | Sea View League Finals | 2 |
| Mt. Sac | 2.93 | 23:55 | 8:10 | 162 | 10/22/16 | Mt. Sac Invitational | 1 |
| Orange County Great Park | 3 | 25:39.6 | 8:33 | 89 | 9/19/15 | Woodbridge XC Classic | 1 |
| Silverlakes Sports Park | 3 | 24:28.3 | 8:09 | 77 | 9/17/16 | Woodbridge XC Classic | 1 |
| Woodward Park | 3.1 | 24:01.7 | 7:45 | 169 | 10/8/16 | Clovis Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 3 | 21:51.6 | 7:17 | 11/1/16 | Sea View League Finals | Irvine Regional Pk Finals | 7 |
| 3.1 | 24:01.7 | 7:45 | 10/8/16 | Clovis Invitational | Woodward Park | 1 |
Career Summary
Below is a summary of each season run by Charlene Nagrampa.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 4 | 8:10 | 0/0 | 36 | -0.41 |
| So | 5 | 7:45 | 2/2 | 26 | 0.18 |
| El Toro Career | 9 | 7:56 | 2/2 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/1/16 | Sea View League Finals | Irvine Regional Pk Finals | 3 | So | 17/45 | 0.18 | 21:51.6 | 7:17 | You ROCK! (LY, LR, PR, SBP, DPR) |
| 10/22/16 | Mt. Sac Invitational | Mt. Sac | 2.93 | So | 35/93 | -0.25 | 23:55 | 8:10 | |
| 10/15/16 | Orange County Champ | Irvine Regional Park | 3 | F/S | 105/268 | 0.12 | 22:11.9 | 7:24 | You ROCK! (LY, LR, PR, DPR) |
| 10/8/16 | Clovis Invitational | Woodward Park | 3.1 | JV | 154/235 | -0.65 | 24:01.7 | 7:45 | |
| 9/17/16 | Woodbridge XC Classic | Silverlakes Sports Park | 3 | So | 84/125 | -0.39 | 24:28.3 | 8:09 | |
| 11/5/15 | Sea View League Finals | Irvine Regional Pk Finals | 3 | Fr | 46/78 | -0.41 | 22:51.2 | 7:37 | You ROCK! (SBP, DPR) |
| 10/17/15 | Orange County Champ | Irvine Regional Park | 3 | F/S | 208/346 | -0.43 | 24:08.8 | 8:03 | You ROCK! (DPR) |
| 9/19/15 | Woodbridge XC Classic | Orange County Great Park | 3 | Fr | 127/160 | -0.57 | 25:39.6 | 8:33 | |
| 9/5/15 | Cool Breeze Evening Invte | El Prado Golf Course | 3 | Fr | 144/249 | -0.45 | 25:25.83 | 8:29 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 400m | 800m | 1600m |
|---|---|---|---|---|---|
| 2016 Outdoor | Fr | 1:12.17 PR | 3:03.36 | 6:27.71 | |
| 2017 Outdoor | So | - | 2:44.64 PR | 6:21.47 PR |
By Event
400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/4/16 | Friday night lights (by invitationa only) | 1:12.17 | F/S | SR | 15 |
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/20/16 | Erin Joyce All Comers | 3:03.36 | SR | 33 | ||
| 2/10/17 | Erin Joyce All Comers | 3:02.45 | F/S | PR (Δ=0.91,0.5%) LR (Δ=0.91,0.5%) |
||
| 3/2/17 | Friday Night Lights | 2:51.85 | F/S | PR (Δ=10.60,5.8%) LR (Δ=10.60,5.8%) |
||
| 3/7/17 | El Toro vs. Trabuco Hills | 2:48.21 | F/S | PR (Δ=3.64,2.1%) LR (Δ=3.64,2.1%) |
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| 5/1/17 | Sea View League Prelims (qualifying meet) | 2:44.64 | F/S | PR (Δ=3.57,2.1%) SR (Δ=18.72,10.2%) LR (Δ=3.57,2.1%) |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/24/16 | El Toro vs Aliso Niguel | 6:45.76 | F/S | 23 | ||
| 3/26/16 | Adidas Meet of Champions (distance only by in | 6:27.71 | V | PR (Δ=18.05,4.4%) SR LR (Δ=18.05,4.4%) |
404 | |
| 4/6/16 | El Toro vs Trabuco Hills | 6:48.18 | F/S | 17 | ||
| 4/21/16 | El Toro vs Dana Hills | 6:28.78 | F/S | LR (Δ=19.40,4.8%) | 12 | |
| 4/14/16 | El Toro vs Mission Viejo | 6:31.60 | F/S | 19 | ||
| 3/24/17 | Adidas Meet of Champions (by invitation only | 6:23.15 | V | PR (Δ=4.56,1.2%) LR (Δ=8.45,2.2%) LY (Δ=4.56,1.2%) |
||
| 3/29/17 | El Toro vs. San Juan Hills | 6:21.47 | F/S | PR (Δ=1.68,0.4%) SR (Δ=6.24,1.6%) LR (Δ=1.68,0.4%) LY (Δ=6.24,1.6%) |
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| 4/25/17 | El Toro vs. Capo Valley | 6:34.29 | F/S |