Career Report for Charlene Nagrampa

Class of 2019

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Charlene Nagrampa's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
El Prado Golf Course 3 25:26 8:29 9/5/15 Cool Breeze Evening Invte 1
Irvine Regional Park 3 22:12 7:24 10/15/16 Orange County Champ 2
Irvine Regional Pk Finals 3 21:52 7:17 11/1/16 Sea View League Finals 2
Mt. Sac 2.93 23:55 8:10 10/22/16 Mt. Sac Invitational 1
Orange County Great Park 3 25:40 8:33 9/19/15 Woodbridge XC Classic 1
Silverlakes Sports Park 3 24:28 8:09 9/17/16 Woodbridge XC Classic 1
Woodward Park 3.1 24:02 7:45 10/8/16 Clovis Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
3 21:52 7:17 11/1/16 Sea View League Finals Irvine Regional Pk Finals 7
3.1 24:02 7:45 10/8/16 Clovis Invitational Woodward Park 1

Career Summary

Below is a summary of each season run by Charlene Nagrampa.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 4 8:10 0/0 37 -0.41
So 5 7:45 2/2 26 0.18
El Toro Career 9 7:56 2/2

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/1/16 Sea View League Finals Irvine Regional Pk Finals 3 So 17/45 0.18 21:52 7:17 You ROCK! (LY, LR, PR, SBP)
10/22/16 Mt. Sac Invitational Mt. Sac 2.93 So 35/93 -0.25 23:55 8:10
10/15/16 Orange County Champ Irvine Regional Park 3 F/S 105/268 0.12 22:12 7:24 You ROCK! (LY, LR, PR)
10/8/16 Clovis Invitational Woodward Park 3.1 JV 154/235 -0.65 24:02 7:45
9/17/16 Woodbridge XC Classic Silverlakes Sports Park 3 So 84/125 -0.39 24:28 8:09
11/5/15 Sea View League Finals Irvine Regional Pk Finals 3 Fr 46/78 -0.41 22:51 7:37 You ROCK! (SBP)
10/17/15 Orange County Champ Irvine Regional Park 3 F/S 208/346 -0.43 24:09 8:03
9/19/15 Woodbridge XC Classic Orange County Great Park 3 Fr 127/160 -0.57 25:40 8:33
9/5/15 Cool Breeze Evening Invte El Prado Golf Course 3 Fr 144/249 -0.45 25:26 8:29

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade400m800m1600m
2016 OutdoorFr1:12.17 PR3:03.366:27.71
2017 OutdoorSo-2:44.64 PR6:21.47 PR

By Event


400m

Date Meet Result Div Record Place
3/4/16 Friday night lights (by invitationa only) 1:12.17 F/S SR 15

800m

Date Meet Result Div Record Place
2/20/16 Erin Joyce All Comers 3:03.36 SR 33
2/10/17 Erin Joyce All Comers 3:02.45 F/S PR (Δ=0.91,0.5%)
LR (Δ=0.91,0.5%)
3/2/17 Friday Night Lights 2:51.85 F/S PR (Δ=10.60,5.8%)
LR (Δ=10.60,5.8%)
3/7/17 El Toro vs. Trabuco Hills 2:48.21 F/S PR (Δ=3.64,2.1%)
LR (Δ=3.64,2.1%)
5/1/17 Sea View League Prelims (qualifying meet) 2:44.64 F/S PR (Δ=3.57,2.1%)
SR (Δ=18.72,10.2%)
LR (Δ=3.57,2.1%)

1600m

Date Meet Result Div Record Place
3/24/16 El Toro vs Aliso Niguel 6:45.76 F/S 23
3/26/16 Adidas Meet of Champions (distance only by in 6:27.71 V PR (Δ=18.05,4.4%)
SR
LR (Δ=18.05,4.4%)
404
4/6/16 El Toro vs Trabuco Hills 6:48.18 F/S 17
4/21/16 El Toro vs Dana Hills 6:28.78 F/S LR (Δ=19.40,4.8%) 12
4/14/16 El Toro vs Mission Viejo 6:31.60 F/S 19
3/24/17 Adidas Meet of Champions (by invitation only 6:23.15 V PR (Δ=4.56,1.2%)
LR (Δ=8.45,2.2%)
LY (Δ=4.56,1.2%)
3/29/17 El Toro vs. San Juan Hills 6:21.47 F/S PR (Δ=1.68,0.4%)
SR (Δ=6.24,1.6%)
LR (Δ=1.68,0.4%)
LY (Δ=6.24,1.6%)
4/25/17 El Toro vs. Capo Valley 6:34.29 F/S