Career Report for Ashley Gehrich
Class of 2019
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Ashley Gehrich's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Irvine Regional Park | 3 | 19:36.1 | 6:32 | 33 | 10/15/16 | Orange County Champ | 3 |
| Irvine Regional Pk Finals | 3 | 19:12.5 | 6:24 | 39 | 11/3/16 | South Coast League Finals | 3 |
| Laguna Hills HS | 3 | 20:36 | 6:52 | 27 | 9/10/16 | Laguna Hills Invitational | 3 |
| Morley Field | 2.75 | 17:52.37 | 6:30 | 10 | 9/17/16 | Mt. Carmel/Movin Shoes | 1 |
| Mt. Sac | 2.93 | 21:41 | 7:24 | 107 | 10/22/16 | Mt. Sac Invitational | 2 |
| Oak Canyon Park | 3 | 22:52.4 | 7:37 | 82 | 10/14/17 | Orange County Champ | 1 |
| Portland Meadows | 3.1 | 20:06.33 | 6:29 | 4 | 9/24/16 | Nike Portland XC | 2 |
| Riverside City XC Course | 3 | 19:56 | 6:39 | 16 | 11/12/16 | Southern Section Prelims | 2 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 3 | 19:12.5 | 6:24 | 11/3/16 | South Coast League Finals | Irvine Regional Pk Finals | 12 |
| 3.1 | 20:06.33 | 6:29 | 9/24/16 | Nike Portland XC | Portland Meadows | 2 |
Career Summary
Below is a summary of each season run by Ashley Gehrich.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 6 | 7:26 | 1/1 | 31 | 0.64 |
| So | 8 | 6:43 | 5/6 | 6 | 1.20 |
| Jr | 3 | 7:20 | 0/2 | 22 | 0.84 |
| Tesoro Career | 17 | 7:04 | 6/9 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/2/17 | South Coast League Finals | Irvine Regional Pk Finals | 3 | JV | 29/64 | 0.30 | 20:58.22 | 6:59 | |
| 10/14/17 | Orange County Champ | Oak Canyon Park | 3 | JV | 54/154 | 0.21 | 22:52.4 | 7:37 | |
| 9/9/17 | Laguna Hills Invitational | Laguna Hills HS | 3 | Jr | 23/94 | 0.84 | 22:09 | 7:23 | You ROCK! (SBP) |
| 11/19/16 | Southern Section Finals | Riverside City XC Course | 3 | V | 154/169 | -0.50 | 20:34.8 | 6:52 | |
| 11/12/16 | Southern Section Prelims | Riverside City XC Course | 3 | V | 64/119 | 0.58 | 19:56 | 6:39 | |
| 11/3/16 | South Coast League Finals | Irvine Regional Pk Finals | 3 | So | 1/54 | 0.94 | 19:12.5 | 6:24 | You ROCK! (LY, LR, PR, DPR) |
| 10/22/16 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 84/115 | 0.61 | 21:41 | 7:24 | You ROCK! (LY, LR, PR) |
| 10/15/16 | Orange County Champ | Irvine Regional Park | 3 | F/S | 6/227 | 1.06 | 19:36.1 | 6:32 | You ROCK! (LY, LR, PR, DPR) |
| 9/24/16 | Nike Portland XC | Portland Meadows | 3.1 | V | 41/176 | 1.15 | 20:06.33 | 6:29 | You ROCK! (LY, LR, PR, DPR) |
| 9/17/16 | Mt. Carmel/Movin Shoes | Morley Field | 2.75 | So | 26/218 | 1.10 | 17:52.37 | 6:30 | |
| 9/10/16 | Laguna Hills Invitational | Laguna Hills HS | 3 | So | 27/154 | 1.20 | 20:36 | 6:52 | You ROCK! (LY, LR, PR, SBP, DPR) |
| 11/5/15 | Sea View League Finals | Irvine Regional Pk Finals | 3 | Fr | 19/78 | 0.35 | 21:08.8 | 7:03 | You ROCK! (DPR) |
| 10/24/15 | Mt. Sac Invitational | Mt. Sac | 2.93 | Fr | 44/87 | -0.65 | 25:04 | 8:33 | |
| 10/17/15 | Orange County Champ | Irvine Regional Park | 3 | F/S | 46/238 | 0.39 | 21:47.6 | 7:16 | You ROCK! (LR, PR, DPR) |
| 10/7/15 | Sea View League Cluster | Irvine Regional Park | 3 | Fr | 14/74 | 0.52 | 21:55.7 | 7:19 | You ROCK! (DPR) |
| 9/26/15 | Nike Portland XC | Portland Meadows | 3.1 | JV | 34/139 | 0.64 | 21:29.57 | 6:56 | You ROCK! (SBP) |
| 9/12/15 | Laguna Hills Invitational | Laguna Hills HS | 3 | Fr | 26/145 | 0.63 | 22:28 | 7:29 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 200m | 400m | 800m | 1600m |
|---|---|---|---|---|---|---|
| 2016 Outdoor | Fr | 6.00 | - | - | 2:32.72 | 5:36.17 PR |
| 2017 Outdoor | So | - | 1:05.12 PR | 2:31.63 | 5:36.17 | |
| 2018 Outdoor | Jr | 28.84 PR | 1:08.56 | 2:29.08 | - | |
| 2019 Outdoor | Sr | 14.25 | 29.63 | - | 2:23.66 PR | - |
By Event
200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/19/18 | Tesoro -vs- Dana Hills | 29.26 | V | 12 | ||
| 4/25/18 | Tesoro -vs- Mission Viejo | 28.84 | V | PR (Δ=0.42,1.4%) SR LR (Δ=0.42,1.4%) |
9 | |
| 4/17/19 | Tesoro -vs- San Juan | 29.63 | V | SR (Δ=-0.79,-2.7%) | 5 |
400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/13/17 | SCL Dual -vs- San Clemente | 1:06.84 | F/S | 4 | ||
| 4/20/17 | SCL - Dual -vs- Dana Hills | 1:05.12 | F/S | PR (Δ=1.72,2.6%) SR LR (Δ=1.72,2.6%) |
2 | |
| 2/10/18 | Tesoro All Comers Meet | 1:08.56 | SR (Δ=-3.44,-5.3%) | 8 |
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/19/16 | Trophy Invitational | 2:36.78 | F/S | 13 | ||
| 3/31/16 | Sea View Dual Tesoro vs San Juan Hills HS | 2:35.46 | F/S | PR (Δ=1.32,0.8%) LR (Δ=1.32,0.8%) |
1 | |
| 4/20/16 | Sea View Duel Tesoro vs San Clemente HS | 2:37.02 | F/S | 4 | ||
| 4/27/16 | Sea View Duel Tesoro vs Capo Valley | 2:41.61 | F/S | 6 | ||
| 5/6/16 | Sea View League Finals | 2:32.72 | F/S | PR (Δ=2.74,1.8%) SR LR (Δ=8.89,5.5%) |
5 | |
| 5/6/16 | Sea View League Finals | 2:33.90 | F/S | PR (Δ=1.56,1.0%) LR (Δ=7.71,4.8%) |
5 | |
| 2/25/17 | Trabuco Hills Round Up | 2:43.02 | V | 18 | ||
| 3/3/17 | San Juan Hills HS Friday Night Lights | 2:49.00 | F/S | 13 | ||
| 3/18/17 | Laguna Beach Trophy Invitational | 2:33.94 | F/S | LR (Δ=15.06,8.9%) LY (Δ=2.84,1.8%) |
15 | |
| 3/29/17 | SCL - Dual -vs- Trabuco Hills | 2:31.63 | F/S | PR (Δ=1.09,0.7%) SR (Δ=1.09,0.7%) LR (Δ=2.31,1.5%) LY (Δ=3.83,2.5%) |
2 | |
| 4/13/17 | SCL Dual -vs- San Clemente | 2:37.42 | F/S | 1 | ||
| 4/20/17 | SCL - Dual -vs- Dana Hills | 2:36.57 | F/S | LR (Δ=0.85,0.5%) LY (Δ=0.45,0.3%) |
4 | |
| 4/22/17 | OC Championships | 2:39.55 | F/S | 40 | ||
| 5/2/17 | SCL - Prelims | 2:50.81 | F/S | 23 | ||
| 2/10/18 | Tesoro All Comers Meet | 2:48.11 | LR (Δ=2.70,1.6%) | 7 | ||
| 2/24/18 | Trabuco Hills Round Up | 2:32.05 | V | LR (Δ=16.06,9.6%) LY (Δ=10.97,6.7%) |
13 | |
| 3/9/18 | South Coast Classic Meet | 2:30.85 | PR (Δ=0.78,0.5%) LR (Δ=1.20,0.8%) LY (Δ=18.15,10.7%) |
12 | ||
| 3/17/18 | Laguna Beach Trophy Invitational | 2:40.76 | V | 34 | ||
| 3/28/18 | Tesoro -vs- Trabuco Hills | 2:31.35 | V | LR (Δ=9.41,5.9%) LY (Δ=0.28,0.2%) |
5 | |
| 4/12/18 | Tesoro -vs- San Clemente | 2:35.51 | V | LY (Δ=1.91,1.2%) | 6 | |
| 4/19/18 | Tesoro -vs- Dana Hills | 2:32.06 | V | LR (Δ=3.45,2.2%) LY (Δ=4.51,2.9%) |
4 | |
| 4/25/18 | Tesoro -vs- Mission Viejo | 2:33.19 | V | LY (Δ=3.38,2.2%) | 7 | |
| 5/1/18 | SCL - Prelims | 2:29.08 | V | PR (Δ=1.77,1.2%) SR (Δ=2.55,1.7%) LR (Δ=4.11,2.7%) LY (Δ=21.73,12.7%) |
14 | |
| 5/4/18 | SCL - Finals | 2:31.61 | V | LY (Δ=19.20,11.2%) | ||
| 2/2/19 | Tesoro ALL COMERS | 2:41.70 | 2 | |||
| 2/23/19 | Trabuco Hills RoundUp | 2:29.47 | V | LR (Δ=12.23,7.6%) LY (Δ=2.58,1.7%) |
22 | |
| 3/8/19 | South County Classic | 2:23.66 | V | PR (Δ=5.42,3.6%) SR (Δ=5.42,3.6%) LR (Δ=5.81,3.9%) LY (Δ=7.19,4.8%) |
5 | 2 |
| 3/16/19 | Laguna Beach Trophy | 2:35.25 | V | LY (Δ=5.51,3.4%) | 28 | |
| 3/21/19 | Tesoro -vs- San Clemente | 2:32.75 | V | LR (Δ=2.50,1.6%) LY (Δ=8.01,5.0%) |
3 | 1 |
| 3/28/19 | Tesoro -vs- Capistrano Valley | 2:27.98 | V | LR (Δ=4.77,3.1%) LY (Δ=3.37,2.2%) |
1 | 5 |
| 4/13/19 | Orange County Championships | 2:40.27 | V | 48 | ||
| 4/17/19 | Tesoro -vs- San Juan | 2:29.82 | V | LR (Δ=10.45,6.5%) LY (Δ=2.24,1.5%) |
4 | |
| 4/22/19 | Seaview League Prelims | 2:30.30 | V | LY (Δ=1.76,1.2%) | 8 | |
| 4/26/19 | Seaview League Finals | 2:27.10 | V | LR (Δ=3.20,2.1%) LY (Δ=1.98,1.3%) |
4 | 4 |
| 4/26/19 | Seaview League Finals | 2:30.30 | V | LR (Δ=,0.0%) | 6 | 1 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/27/16 | Trabuco Hills Mini Invitational | 5:56.50 | F/S | 7 | ||
| 3/4/16 | San Juan Hills HS Friday Night Lights | 5:41.52 | F/S | PR (Δ=14.98,4.2%) LR (Δ=14.98,4.2%) |
3 | 6 |
| 3/12/16 | Irvine Invitational | 6:05.55 | F/S | 49 | ||
| 3/31/16 | Sea View Dual Tesoro vs San Juan Hills HS | 5:41.23 | F/S | PR (Δ=0.29,0.1%) LR (Δ=24.32,6.7%) |
3 | |
| 4/20/16 | Sea View Duel Tesoro vs San Clemente HS | 5:47.86 | F/S | 4 | ||
| 4/23/16 | Orange County Championships | 5:37.68 | F/S | PR (Δ=3.55,1.0%) LR (Δ=10.18,2.9%) |
12 | |
| 4/27/16 | Sea View Duel Tesoro vs Capo Valley | 5:38.10 | F/S | 4 | ||
| 5/6/16 | Sea View League Finals | 5:36.17 | F/S | PR (Δ=1.51,0.4%) SR LR (Δ=1.93,0.6%) |
9 | |
| 5/6/16 | Sea View League Finals | 5:50.06 | F/S | 12 | ||
| 2/11/17 | Tesoro All Comers Meet | 5:36.17 | PR (Δ=,0.0%) SR (Δ=,0.0%) LR (Δ=,0.0%) |
|||
| 3/3/17 | San Juan Hills HS Friday Night Lights | 5:52.23 | F/S | 10 | ||
| 3/11/17 | Irvine Invitational | 5:59.15 | F/S | LY (Δ=6.40,1.8%) | 37 |
4x400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/3/18 | Brea Relays | 4:44.47 | V | |||
| 4/12/18 | Tesoro -vs- San Clemente | 4:42.41 | V | 3 | ||
| 3/28/19 | Tesoro -vs- Capistrano Valley | 4:23.49 | V | 1 | 5 |
4x800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/15/17 | Mt Sac Relays | 10:10.25 | V | |||
| 3/3/18 | Brea Relays | 10:23.35 | V | |||
| 4/21/18 | Mt Sac Relays | 10:25.76 | V |
Distance Medley 12-4-8-16
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/2/19 | Earl Engman Relays | 13:24.24 | V | |||
| 4/6/19 | Arcadia Invitational (ELITE) | 12:54.24 | 19 |