Career Report for Ashley Gehrich

Class of 2019

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Ashley Gehrich's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Irvine Regional Park 3 19:36 6:32 10/15/16 Orange County Champ 3
Irvine Regional Pk Finals 3 19:13 6:24 11/3/16 South Coast League Finals 3
Laguna Hills HS 3 20:36 6:52 9/10/16 Laguna Hills Invitational 3
Morley Field 2.75 17:52 6:30 9/17/16 Mt. Carmel/Movin Shoes 1
Mt. Sac 2.93 21:41 7:24 10/22/16 Mt. Sac Invitational 2
Oak Canyon Park 3 22:52 7:37 10/14/17 Orange County Champ 1
Portland Meadows 3.1 20:06 6:29 9/24/16 Nike Portland XC 2
Riverside City XC Course 3 19:56 6:39 11/12/16 Southern Section Prelims 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
3 19:13 6:24 11/3/16 South Coast League Finals Irvine Regional Pk Finals 12
3.1 20:06 6:29 9/24/16 Nike Portland XC Portland Meadows 2

Career Summary

Below is a summary of each season run by Ashley Gehrich.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 6 7:26 1/1 31 0.64
So 8 6:43 5/6 6 1.20
Jr 3 7:20 0/2 22 0.84
Tesoro Career 17 7:04 6/9

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/2/17 South Coast League Finals Irvine Regional Pk Finals 3 JV 29/64 0.30 20:58 6:59
10/14/17 Orange County Champ Oak Canyon Park 3 JV 54/154 0.21 22:52 7:37
9/9/17 Laguna Hills Invitational Laguna Hills HS 3 Jr 23/94 0.84 22:09 7:23 You ROCK! (SBP)
11/19/16 Southern Section Finals Riverside City XC Course 3 V 154/169 -0.50 20:35 6:52
11/12/16 Southern Section Prelims Riverside City XC Course 3 V 64/119 0.58 19:56 6:39
11/3/16 South Coast League Finals Irvine Regional Pk Finals 3 So 1/54 0.94 19:13 6:24 You ROCK! (LY, LR, PR)
10/22/16 Mt. Sac Invitational Mt. Sac 2.93 V 84/115 0.61 21:41 7:24 You ROCK! (LY, LR, PR)
10/15/16 Orange County Champ Irvine Regional Park 3 F/S 6/227 1.06 19:36 6:32 You ROCK! (LY, LR, PR)
9/24/16 Nike Portland XC Portland Meadows 3.1 V 41/176 1.15 20:06 6:29 You ROCK! (LY, LR, PR)
9/17/16 Mt. Carmel/Movin Shoes Morley Field 2.75 So 26/218 1.10 17:52 6:30
9/10/16 Laguna Hills Invitational Laguna Hills HS 3 So 27/154 1.20 20:36 6:52 You ROCK! (LY, LR, PR, SBP)
11/5/15 Sea View League Finals Irvine Regional Pk Finals 3 Fr 19/78 0.35 21:09 7:03
10/24/15 Mt. Sac Invitational Mt. Sac 2.93 Fr 44/87 -0.65 25:04 8:33
10/17/15 Orange County Champ Irvine Regional Park 3 F/S 46/238 0.39 21:48 7:16 You ROCK! (LR, PR)
10/7/15 Sea View League Cluster Irvine Regional Park 3 Fr 14/74 0.52 21:56 7:19
9/26/15 Nike Portland XC Portland Meadows 3.1 JV 34/139 0.64 21:30 6:56 You ROCK! (SBP)
9/12/15 Laguna Hills Invitational Laguna Hills HS 3 Fr 26/145 0.63 22:28 7:29

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade200m400m800m1600m
2016 OutdoorFr--2:32.725:36.17 PR
2017 OutdoorSo-1:05.12 PR2:31.635:36.17
2018 OutdoorJr28.84 PR1:08.562:29.08-
2019 OutdoorSr29.63-2:23.66 PR-

By Event


200m

Date Meet Result Div Record Place
4/19/18 Tesoro -vs- Dana Hills 29.26 V 12
4/25/18 Tesoro -vs- Mission Viejo 28.84 V PR (Δ=0.42,1.4%)
SR
LR (Δ=0.42,1.4%)
9
4/17/19 Tesoro -vs- San Juan 29.63 V SR (Δ=-0.79,-2.7%) 5

400m

Date Meet Result Div Record Place
4/13/17 SCL Dual -vs- San Clemente 1:06.84 F/S 4
4/20/17 SCL - Dual -vs- Dana Hills 1:05.12 F/S PR (Δ=1.72,2.6%)
SR
LR (Δ=1.72,2.6%)
2
2/10/18 Tesoro All Comers Meet 1:08.56 SR (Δ=-3.44,-5.3%) 8

800m

Date Meet Result Div Record Place
3/19/16 Trophy Invitational 2:36.78 F/S 13
3/31/16 Sea View Dual Tesoro vs San Juan Hills HS 2:35.46 F/S PR (Δ=1.32,0.8%)
LR (Δ=1.32,0.8%)
1
4/20/16 Sea View Duel Tesoro vs San Clemente HS 2:37.02 F/S 4
4/27/16 Sea View Duel Tesoro vs Capo Valley 2:41.61 F/S 6
5/6/16 Sea View League Finals 2:32.72 F/S PR (Δ=2.74,1.8%)
SR
LR (Δ=8.89,5.5%)
5
5/6/16 Sea View League Finals 2:33.90 F/S PR (Δ=1.56,1.0%)
LR (Δ=7.71,4.8%)
5
2/25/17 Trabuco Hills Round Up 2:43.02 V 18
3/3/17 San Juan Hills HS Friday Night Lights 2:49.00 F/S 13
3/18/17 Laguna Beach Trophy Invitational 2:33.94 F/S LR (Δ=15.06,8.9%)
LY (Δ=2.84,1.8%)
15
3/29/17 SCL - Dual -vs- Trabuco Hills 2:31.63 F/S PR (Δ=1.09,0.7%)
SR (Δ=1.09,0.7%)
LR (Δ=2.31,1.5%)
LY (Δ=3.83,2.5%)
2
4/13/17 SCL Dual -vs- San Clemente 2:37.42 F/S 1
4/20/17 SCL - Dual -vs- Dana Hills 2:36.57 F/S LR (Δ=0.85,0.5%)
LY (Δ=0.45,0.3%)
4
4/22/17 OC Championships 2:39.55 F/S 40
5/2/17 SCL - Prelims 2:50.81 F/S 23
2/10/18 Tesoro All Comers Meet 2:48.11 LR (Δ=2.70,1.6%) 7
2/24/18 Trabuco Hills Round Up 2:32.05 V LR (Δ=16.06,9.6%)
LY (Δ=10.97,6.7%)
13
3/9/18 South Coast Classic Meet 2:30.85 PR (Δ=0.78,0.5%)
LR (Δ=1.20,0.8%)
LY (Δ=18.15,10.7%)
12
3/17/18 Laguna Beach Trophy Invitational 2:40.76 V 34
3/28/18 Tesoro -vs- Trabuco Hills 2:31.35 V LR (Δ=9.41,5.9%)
LY (Δ=0.28,0.2%)
5
4/12/18 Tesoro -vs- San Clemente 2:35.51 V LY (Δ=1.91,1.2%) 6
4/19/18 Tesoro -vs- Dana Hills 2:32.06 V LR (Δ=3.45,2.2%)
LY (Δ=4.51,2.9%)
4
4/25/18 Tesoro -vs- Mission Viejo 2:33.19 V LY (Δ=3.38,2.2%) 7
5/1/18 SCL - Prelims 2:29.08 V PR (Δ=1.77,1.2%)
SR (Δ=2.55,1.7%)
LR (Δ=4.11,2.7%)
LY (Δ=21.73,12.7%)
14
5/4/18 SCL - Finals 2:31.61 V LY (Δ=19.20,11.2%)
2/2/19 Tesoro ALL COMERS 2:41.70 2
2/23/19 Trabuco Hills RoundUp 2:29.47 V LR (Δ=12.23,7.6%)
LY (Δ=2.58,1.7%)
22
3/8/19 South County Classic 2:23.66 V PR (Δ=5.42,3.6%)
SR (Δ=5.42,3.6%)
LR (Δ=5.81,3.9%)
LY (Δ=7.19,4.8%)
5
3/16/19 Laguna Beach Trophy 2:35.25 V LY (Δ=5.51,3.4%) 28
3/21/19 Tesoro -vs- San Clemente 2:32.75 V LR (Δ=2.50,1.6%)
LY (Δ=8.01,5.0%)
3
3/28/19 Tesoro -vs- Capistrano Valley 2:27.98 V LR (Δ=4.77,3.1%)
LY (Δ=3.37,2.2%)
1
4/13/19 Orange County Championships 2:40.27 V 48
4/17/19 Tesoro -vs- San Juan 2:29.82 V LR (Δ=10.45,6.5%)
LY (Δ=2.24,1.5%)
4
4/22/19 Seaview League Prelims 2:30.30 V LY (Δ=1.76,1.2%) 8
4/26/19 Seaview League Finals 2:27.10 V LR (Δ=3.20,2.1%)
LY (Δ=1.98,1.3%)
4
4/26/19 Seaview League Finals 2:30.30 V LR (Δ=,0.0%) 6

1600m

Date Meet Result Div Record Place
2/27/16 Trabuco Hills Mini Invitational 5:56.50 F/S 7
3/4/16 San Juan Hills HS Friday Night Lights 5:41.52 F/S PR (Δ=14.98,4.2%)
LR (Δ=14.98,4.2%)
3
3/12/16 Irvine Invitational 6:05.55 F/S 49
3/31/16 Sea View Dual Tesoro vs San Juan Hills HS 5:41.23 F/S PR (Δ=0.29,0.1%)
LR (Δ=24.32,6.7%)
3
4/20/16 Sea View Duel Tesoro vs San Clemente HS 5:47.86 F/S 4
4/23/16 Orange County Championships 5:37.68 F/S PR (Δ=3.55,1.0%)
LR (Δ=10.18,2.9%)
12
4/27/16 Sea View Duel Tesoro vs Capo Valley 5:38.10 F/S 4
5/6/16 Sea View League Finals 5:36.17 F/S PR (Δ=1.51,0.4%)
SR
LR (Δ=1.93,0.6%)
9
5/6/16 Sea View League Finals 5:50.06 F/S 12
2/11/17 Tesoro All Comers Meet 5:36.17 PR (Δ=,0.0%)
SR (Δ=,0.0%)
LR (Δ=,0.0%)
3/3/17 San Juan Hills HS Friday Night Lights 5:52.23 F/S 10
3/11/17 Irvine Invitational 5:59.15 F/S LY (Δ=6.40,1.8%) 37

4x400m

Date Meet Result Div Record Place
3/3/18 Brea Relays 4:44.47 V
4/12/18 Tesoro -vs- San Clemente 4:42.41 V 3
3/28/19 Tesoro -vs- Capistrano Valley 4:23.49 V LR (Δ=3.54,1.3%) 1

4x800m

Date Meet Result Div Record Place
4/15/17 Mt Sac Relays 10:10.25 V
3/3/18 Brea Relays 10:23.35 V
4/21/18 Mt Sac Relays 10:25.76 V

Distance Medley 12-4-8-16

Date Meet Result Div Record Place
3/2/19 Earl Engman Relays 13:24.24 V
4/6/19 Arcadia Invitational (ELITE) 12:54.24 19