Career Report for Rachel McIlroy
Class of 2019
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Rachel McIlroy's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Brookside Golf Course | 3 | 27:43.8 | 9:15 | 68 | 9/7/18 | Cool Breeze Invitational | 1 |
| Central Park HB | 3 | 22:57.1 | 7:39 | 23 | 10/7/17 | Central Park Invitational | 1 |
| Dana Hills HS | 3 | 21:45.9 | 7:15 | 164 | 9/23/17 | Dana Hills Invitational | 2 |
| Irvine Regional Park | 3 | 22:28.7 | 7:30 | 159 | 10/15/16 | Orange County Champ | 4 |
| Irvine Regional Pk Finals | 3 | 21:38.87 | 7:13 | 131 | 11/2/17 | South Coast League Finals | 4 |
| Laguna Hills HS | 3 | 23:17 | 7:46 | 118 | 9/9/17 | Laguna Hills Invitational | 3 |
| Morley Field | 2.75 | 21:23.65 | 7:47 | 102 | 9/17/16 | Mt. Carmel/Movin Shoes | 2 |
| Mt. Sac | 2.93 | 23:41 | 8:05 | 199 | 10/21/17 | Mt. Sac Invitational | 2 |
| Oak Canyon Park | 3 | 23:09 | 7:43 | 85 | 10/14/17 | Orange County Champ | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 3 | 21:38.87 | 7:13 | 11/2/17 | South Coast League Finals | Irvine Regional Pk Finals | 16 |
Career Summary
Below is a summary of each season run by Rachel McIlroy.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 6 | 8:13 | 1/1 | 61 | -0.31 |
| So | 6 | 7:53 | 5/5 | 45 | 0.02 |
| Jr | 6 | 7:36 | 4/4 | 28 | 0.48 |
| Sr | 2 | 8:59 | 0/1 | 51 | -1.38 |
| Tesoro Career | 20 | 8:01 | 10/11 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 10/30/18 | Sea View League Finals | Irvine Regional Pk Finals | 3 | JV | 55/61 | -1.43 | 26:13.1 | 8:44 | |
| 9/7/18 | Cool Breeze Invitational | Brookside Golf Course | 3 | JV | 149/171 | -1.38 | 27:43.8 | 9:15 | You ROCK! (SBP) |
| 11/2/17 | South Coast League Finals | Irvine Regional Pk Finals | 3 | JV | 41/64 | 0.07 | 21:38.87 | 7:13 | You ROCK! (LY, LR, PR, DPR) |
| 10/21/17 | Mt. Sac Invitational | Mt. Sac | 2.93 | JV | 132/219 | -0.41 | 23:41 | 8:05 | You ROCK! (LY, LR, PR) |
| 10/14/17 | Orange County Champ | Oak Canyon Park | 3 | JV | 63/154 | 0.12 | 23:09 | 7:43 | |
| 10/7/17 | Central Park Invitational | Central Park HB | 3 | JV | 79/263 | 0.41 | 22:57.1 | 7:39 | |
| 9/23/17 | Dana Hills Invitational | Dana Hills HS | 3 | Jr | 78/160 | 0.33 | 21:45.9 | 7:15 | You ROCK! (LR, PR, DPR) |
| 9/9/17 | Laguna Hills Invitational | Laguna Hills HS | 3 | Jr | 43/94 | 0.48 | 23:17 | 7:46 | You ROCK! (LY, LR, PR, SBP) |
| 11/3/16 | South Coast League Finals | Irvine Regional Pk Finals | 3 | So | 27/54 | -0.02 | 22:12.9 | 7:24 | You ROCK! (LY, LR, PR, DPR) |
| 10/22/16 | Mt. Sac Invitational | Mt. Sac | 2.93 | So | 55/78 | -1.15 | 26:18 | 8:59 | |
| 10/15/16 | Orange County Champ | Irvine Regional Park | 3 | F/S | 88/227 | 0.02 | 22:28.7 | 7:30 | You ROCK! (LY, LR, PR, SBP, DPR) |
| 10/5/16 | South Coast Lge Cluster | Irvine Regional Park | 3 | So | 26/59 | 0.01 | 22:48.5 | 7:36 | You ROCK! (LY, LR, PR) |
| 9/17/16 | Mt. Carmel/Movin Shoes | Morley Field | 2.75 | So | 152/218 | -0.22 | 21:23.65 | 7:47 | You ROCK! (LY, LR, PR) |
| 9/10/16 | Laguna Hills Invitational | Laguna Hills HS | 3 | So | 88/154 | 0.01 | 24:10 | 8:03 | You ROCK! (LY, LR, PR) |
| 11/5/15 | Sea View League Finals | Irvine Regional Pk Finals | 3 | Fr | 44/78 | -0.34 | 22:41.3 | 7:34 | You ROCK! (DPR) |
| 10/17/15 | Orange County Champ | Irvine Regional Park | 3 | F/S | 139/238 | -0.38 | 24:00.8 | 8:00 | You ROCK! (LR, PR, DPR) |
| 10/7/15 | Sea View League Cluster | Irvine Regional Park | 3 | Fr | 39/74 | -0.31 | 24:40.2 | 8:13 | You ROCK! (SBP, DPR) |
| 9/26/15 | Dana Hills Invitational | Dana Hills HS | 3 | Fr | 158/233 | -0.67 | 24:48.3 | 8:16 | You ROCK! (DPR) |
| 9/19/15 | Mt. Carmel/Movin Shoes | Morley Field | 2.75 | Fr | 136/178 | -0.85 | 23:37.1 | 8:35 | |
| 9/12/15 | Laguna Hills Invitational | Laguna Hills HS | 3 | Fr | 88/145 | -0.59 | 26:11 | 8:44 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 800m | 1600m | 3200m |
|---|---|---|---|---|---|
| 2016 Outdoor | Fr | - | 6:10.05 | 13:21.08 | |
| 2017 Outdoor | So | - | 6:08.92 PR | 12:33.79 PR | |
| 2018 Outdoor | Jr | - | 6:10.56 | 13:38.51 | |
| 2019 Outdoor | Sr | 3:04.10 PR | - | - |
By Event
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/19/16 | Triton Invitational | 6:17.75 | F/S | 39 | ||
| 3/31/16 | Sea View Dual Tesoro vs San Juan Hills HS | 6:10.05 | F/S | PR (Δ=7.70,2.0%) SR LR (Δ=7.70,2.0%) |
14 | |
| 3/29/17 | SCL - Dual -vs- Trabuco Hills | 6:21.75 | F/S | 11 | ||
| 4/13/17 | SCL Dual -vs- San Clemente | 6:24.29 | F/S | 9 | ||
| 4/26/17 | SCL Dual -vs- Mission Viejo | 6:28.47 | F/S | 9 | ||
| 5/2/17 | SCL - Prelims | 6:08.92 | F/S | PR (Δ=1.13,0.3%) SR (Δ=1.13,0.3%) LR (Δ=19.55,5.0%) |
22 | |
| 2/10/18 | Tesoro All Comers Meet | 6:28.60 | 18 | |||
| 2/24/18 | Trabuco Hills Round Up | 6:22.28 | V | LR (Δ=6.32,1.6%) | 31 | |
| 3/28/18 | Tesoro -vs- Trabuco Hills | 6:40.77 | V | 8 | ||
| 4/12/18 | Tesoro -vs- San Clemente | 6:22.18 | V | LR (Δ=18.59,4.6%) LY (Δ=2.11,0.5%) |
11 | |
| 4/19/18 | Tesoro -vs- Dana Hills | 6:10.56 | V | SR (Δ=-1.64,-0.4%) LR (Δ=11.62,3.0%) LY (Δ=13.73,3.6%) |
12 | |
| 4/25/18 | Tesoro -vs- Mission Viejo | 6:17.92 | V | LY (Δ=10.55,2.7%) | 13 | |
| 5/1/18 | SCL - Prelims | 6:10.66 | V | LR (Δ=7.26,1.9%) | 27 |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/27/16 | Trabuco Hills Mini Invitational | 13:51.84 | F/S | 13 | ||
| 3/4/16 | San Juan Hills HS Friday Night Lights | 13:24.97 | F/S | PR (Δ=26.87,3.2%) LR (Δ=26.87,3.2%) |
14 | |
| 3/31/16 | Sea View Dual Tesoro vs San Juan Hills HS | 13:21.08 | F/S | PR (Δ=3.89,0.5%) SR LR (Δ=3.89,0.5%) |
7 | |
| 4/27/16 | Sea View Duel Tesoro vs Capo Valley | 13:27.17 | F/S | 8 | ||
| 5/6/16 | Sea View League Finals | 13:40.20 | F/S | 23 | ||
| 2/25/17 | Trabuco Hills Round Up | 13:58.87 | F/S | 14 | ||
| 3/3/17 | San Juan Hills HS Friday Night Lights | 13:51.10 | F/S | LR (Δ=7.77,0.9%) | 13 | |
| 3/18/17 | Laguna Beach Trophy Invitational | 14:05.66 | F/S | 35 | ||
| 3/29/17 | SCL - Dual -vs- Trabuco Hills | 12:33.79 | F/S | PR (Δ=47.29,5.9%) SR (Δ=47.29,5.9%) LR (Δ=1:31.87,10.9%) LY (Δ=47.29,5.9%) |
4 | |
| 4/26/17 | SCL Dual -vs- Mission Viejo | 14:25.54 | F/S | 3 | ||
| 5/5/17 | SCL - Finals | 13:09.11 | F/S | LR (Δ=1:16.43,8.8%) LY (Δ=31.09,3.8%) |
13 | |
| 2/24/18 | Trabuco Hills Round Up | 13:38.51 | V | SR (Δ=-1:04.72,-8.6%) LY (Δ=20.36,2.4%) |
28 |