Career Report for William Duong
Class of 2019
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of William Duong's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Central Park HB | 3 | 20:49.2 | 6:56 | 132 | 9/21/16 | Sunset League Preview | 5 |
| Cerritos Regional Park | 3 | 21:29.72 | 7:10 | 114 | 9/3/16 | Great Cow Run | 2 |
| Dana Hills HS | 3 | 27:34.9 | 9:12 | 317 | 9/26/15 | Dana Hills Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 3 | 20:49.2 | 6:56 | 9/21/16 | Sunset League Preview | Central Park HB | 8 |
Career Summary
Below is a summary of each season run by William Duong.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 4 | 8:50 | 1/1 | 42 | -2.02 |
| So | 4 | 7:14 | 4/4 | 25 | -0.56 |
| Fountain Valley Career | 8 | 8:03 | 5/5 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 10/29/16 | Sunset League Finals | Central Park HB | 3 | F/S | 93/109 | -1.64 | 22:27.3 | 7:29 | You ROCK! (LY) |
| 10/1/16 | Central Park Invitational | Central Park HB | 3 | So | 145/163 | -1.06 | 22:18.9 | 7:26 | You ROCK! (LY) |
| 9/21/16 | Sunset League Preview | Central Park HB | 3 | F/S | 54/92 | -0.56 | 20:49.2 | 6:56 | You ROCK! (LR, PR, SBP, DPR) |
| 9/3/16 | Great Cow Run | Cerritos Regional Park | 3 | So | 267/347 | -0.66 | 21:29.72 | 7:10 | You ROCK! (LY, LR, PR, DPR) |
| 10/31/15 | Sunset League Finals | Central Park HB | 3 | F/S | 135/145 | -2.02 | 24:32.2 | 8:11 | You ROCK! (LR, PR, SBP, DPR) |
| 10/3/15 | Central Park Invitational | Central Park HB | 3 | Fr | 236/242 | -2.76 | 28:09.35 | 9:23 | |
| 9/26/15 | Dana Hills Invitational | Dana Hills HS | 3 | Fr | 278/280 | -3.10 | 27:34.9 | 9:12 | |
| 9/5/15 | Great Cow Run | Cerritos Regional Park | 3 | Fr | 275/285 | -2.19 | 25:53 | 8:38 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 400m | 400m | Long Jump | Triple Jump |
|---|---|---|---|---|---|---|
| 2018 Outdoor | Jr | 1:01.35 PR | 1:00.82 PR | 17'3 PR | 33'1.25 PR |
By Event
400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/28/18 | FV vs Crean Lutheran | 1:02.98 | V | 2 | ||
| 3/7/18 | FV vs Beckman | 1:03.23 | JV | 6 | ||
| 3/28/18 | Fountain Valley vs Marina vs Huntington Beach | 1:02.48 | JV | PR (Δ=0.50,0.8%) LR (Δ=0.75,1.2%) |
6 | |
| 4/11/18 | Fountain Valley vs Newport | 1:02.75 | JV | 5 | ||
| 4/18/18 | Fountain Valley vs Edison | 1:01.35 | JV | PR (Δ=1.13,1.8%) SR LR (Δ=1.40,2.2%) |
6 | |
| 4/27/18 | Sunset League Prelims | 1:01.38 | JV | 14 | ||
| 5/4/18 | Sunset League Finals | 1:01.38 | JV | LR (Δ=,0.0%) | 14 |
Long Jump
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 1/13/18 | Winter Championships Qualifier @ | 16'3.5 | 24 | |||
| 2/28/18 | FV vs Crean Lutheran | 15'1.25 | V | 6 | ||
| 3/7/18 | FV vs Beckman | 14'9 | JV | 11 | ||
| 3/21/18 | Fountain Valley vs Los Alamitos | 15'0.25 | JV | LR (Δ=0'3.25,1.8%) | 11 | |
| 3/28/18 | Fountain Valley vs Marina vs Huntington Beach | 15'7.5 | JV | LR (Δ=0'7.25,4.0%) | 7 | |
| 4/11/18 | Fountain Valley vs Newport | 16'6.5 | JV | PR (Δ=0'3,1.5%) LR (Δ=0'11,5.9%) |
3 | |
| 4/18/18 | Fountain Valley vs Edison | 15'3.25 | JV | 10 | ||
| 4/27/18 | Sunset League Prelims | 17'3 | JV | PR (Δ=0'8.5,4.3%) SR LR (Δ=1'11.75,13.0%) |
9 | |
| 5/4/18 | Sunset League Finals | 17'3 | JV | PR (Δ=,0.0%) LR (Δ=,0.0%) |
9 |
Triple Jump
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/28/18 | FV vs Crean Lutheran | 32'8.5 | V | 5 | ||
| 3/7/18 | FV vs Beckman | 31'3 | JV | 9 | ||
| 3/21/18 | Fountain Valley vs Los Alamitos | 33'1.25 | JV | PR (Δ=0'4.75,1.2%) SR LR (Δ=1'10.25,5.9%) |
6 | |
| 3/28/18 | Fountain Valley vs Marina vs Huntington Beach | 32'3.5 | JV | 6 | ||
| 4/11/18 | Fountain Valley vs Newport | 31'5.5 | JV | 6 |