Career Report for Nicolas Seban
Class of 2013
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Nicolas Seban's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Elk Grove Park | 2 | 12:22 | 6:11 | 25 | 9/16/09 | Delta Valley League #1 | 1 |
| Frogtown | 2 | 12:36 | 6:18 | 103 | 11/7/09 | Sac Joaquin Subsection | 1 |
| Muller Ranch | 2 | 12:09 | 6:05 | 52 | 10/3/09 | Yolo County Championships | 1 |
| Willow Hill Reservoir | 2.1 | 12:47 | 6:05 | 150 | 11/14/09 | Sac Joaquin Section Finals | 2 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 12:09 | 6:05 | 10/3/09 | Yolo County Championships | Muller Ranch | 3 |
Career Summary
Below is a summary of each season run by Nicolas Seban.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 5 | 6:11 | 1/1 | 18 | 0.91 |
| Davis High Career | 5 | 6:11 | 1/1 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/14/09 | Sac Joaquin Section Finals | Willow Hill Reservoir | 2.1 | Fr | 16/43 | 0.61 | 12:47 | 6:05 | You ROCK! (LR, PR) |
| 11/7/09 | Sac Joaquin Subsection | Frogtown | 2 | Fr | 14/102 | 0.91 | 12:36 | 6:18 | You ROCK! (SBP) |
| 10/17/09 | Bella Vista Bronco Invite | Willow Hill Reservoir | 2.1 | Fr | 20/112 | 0.89 | 13:11.31 | 6:17 | |
| 10/3/09 | Yolo County Championships | Muller Ranch | 2 | Fr | 19/130 | 0.78 | 12:09 | 6:05 | You ROCK! (DPR) |
| 9/16/09 | Delta Valley League #1 | Elk Grove Park | 2 | F/S | 14/64 | 0.80 | 12:22 | 6:11 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.