Career Report for Thomas Cho

Class of 2014

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Thomas Cho's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Crescenta Valley Park 3 25:57 8:39 50 10/1/11 Kenny Staub Invitational 1
Frogtown 2 14:47 7:24 151 11/5/11 Sac Joaquin Subsection 1
Granite Regional Park 2 13:23 6:42 35 10/12/11 CVC Center Meet #2 1
Granite Regional Park 2.2 15:15 6:56 50 10/8/11 The Other Meet 2
Lagoon Valley Park 2 14:31 7:16 142 9/1/12 Lagoon Valley Classic 2
Maidu Regional Park 2 14:10.8 7:05 94 9/14/11 CVC Center Meet #1 1
Maidu Regional Park 3.1 21:26 6:55 144 9/12/12 CVC Center Meet #1 2
Muller Ranch 2 13:24 6:42 14 9/22/12 Yolo County Championships 1
Willow Hill Reservoir 2.1 15:35 7:25 208 10/28/11 CVC League Finals 1
Willow Hill Reservoir 3.1 22:10 7:09 166 10/26/12 CVC League Finals 2
Woodland HS 2 13:32 6:46 121 8/24/12 Run on the Green 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
2 13:23 6:42 10/12/11 CVC Center Meet #2 Granite Regional Park 8
3 25:57 8:39 10/1/11 Kenny Staub Invitational Crescenta Valley Park 1
3.1 21:26 6:55 9/12/12 CVC Center Meet #1 Maidu Regional Park 4

Career Summary

Below is a summary of each season run by Thomas Cho.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
So 9 7:29 1/1 37 -0.23
Jr 7 7:05 1/2 25 0.27
Bella Vista Career 16 7:16 4/5

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
10/26/12 CVC League Finals Willow Hill Reservoir 3.1 V 53/67 -0.82 22:10 7:09 You ROCK! (LR, PR)
10/13/12 Bella Vista Bronco Invite Willow Hill Reservoir 3.1 JV 112/155 -0.84 22:40.2 7:19
10/10/12 CVC Center Meet #2 Maidu Regional Park 3.1 V 61/74 -0.93 21:49 7:02
9/22/12 Yolo County Championships Muller Ranch 2 JV 33/54 -0.01 13:24 6:42
9/12/12 CVC Center Meet #1 Maidu Regional Park 3.1 V 47/75 -0.31 21:26 6:55
9/1/12 Lagoon Valley Classic Lagoon Valley Park 2 JV 83/183 0.27 14:31 7:16 You ROCK! (LY, LR, PR, SBP)
8/24/12 Run on the Green Woodland HS 2 V 33/41 -0.44 13:32 6:46 You ROCK! (LY, LR, PR)
11/5/11 Sac Joaquin Subsection Frogtown 2 So 139/164 -0.30 14:47 7:24
10/28/11 CVC League Finals Willow Hill Reservoir 2.1 F/S 40/51 -0.90 15:35 7:25
10/12/11 CVC Center Meet #2 Granite Regional Park 2 F/S 31/50 -0.17 13:23 6:42 You ROCK! (DPR)
10/8/11 The Other Meet Granite Regional Park 2.2 F/S 78/106 -0.45 15:15 6:56 You ROCK! (LR, PR)
10/1/11 Kenny Staub Invitational Crescenta Valley Park 3 So 74/76 -1.82 25:57 8:39
9/14/11 CVC Center Meet #1 Maidu Regional Park 2 F/S 36/54 -0.35 14:10.8 7:05 You ROCK! (DPR)
9/10/11 Hornet Jamboree Granite Regional Park 2.2 JV 140/180 -0.23 15:28 7:02 You ROCK! (SBP)
9/3/11 Lagoon Valley Classic Lagoon Valley Park 2 F/S 187/230 -0.63 16:32.74 8:16
8/26/11 Run on the Green Woodland HS 2 F/S 34/46 -1.13 14:51 7:26

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts100m200m400m800mLong JumpTriple Jump
2012 OutdoorSo-26.77 59.27 PR---
2013 OutdoorJr13.47 PR26.05 PR-2:30.70 PR17'10.25 35'7.5 PR
2014 OutdoorSr-26.29 --17'10.75 PR34'8.5

By Event


100m

Date Meet Result Div Record Place Pts
2/27/13 Intra-Squad meet 13.47 V SR 19

200m

Date Meet Result Div Record Place Pts
5/11/12 C.V.C. League Finals 26.77 F/S SR 16
3/6/13 C.V.C. Center Meet 1 27.14 V 17
3/20/13 C.V.C. Center Meet 2 27.53 V 10
4/17/13 C.V.C. Center Meet 3 26.43 V PR (Δ=0.34,1.3%)
LR (Δ=1.10,4.0%)		 23
5/10/13 C.V.C. League Finals 26.05 V PR (Δ=0.38,1.4%)
SR (Δ=0.72,2.7%)
LR (Δ=0.38,1.4%)
LY (Δ=0.72,2.7%)		 21
3/19/14 C.V.C. Center Meet 1 26.29 V SR (Δ=-0.24,-0.9%)
LY (Δ=1.24,4.5%)		 18

400m

Date Meet Result Div Record Place Pts
3/28/12 C.V.C. Center Meet 2 1:00.49 F/S 9
4/18/12 C.V.C. Center Meet 3 1:00.59 F/S 9
5/5/12 Bronco Invitational 1:00.51 F/S LR (Δ=0.08,0.1%) 11
5/11/12 C.V.C. League Finals 59.27 F/S PR (Δ=1.22,2.0%)
SR
LR (Δ=1.24,2.0%)		 8

800m

Date Meet Result Div Record Place Pts
2/27/13 Intra-Squad meet 2:30.70 V SR 12

Long Jump

Date Meet Result Div Record Place Pts
3/6/13 C.V.C. Center Meet 1 15'8 V 11
3/20/13 C.V.C. Center Meet 2 15'8.25 V PR (Δ=0'0.25,0.1%)
LR (Δ=0'0.25,0.1%)		 10
4/17/13 C.V.C. Center Meet 3 16'10.5 V PR (Δ=1'2.25,7.6%)
LR (Δ=1'2.25,7.6%)		 16
5/10/13 C.V.C. League Finals 17'10.25 V PR (Δ=0'11.75,5.8%)
SR
LR (Δ=0'11.75,5.8%)		 12
3/19/14 C.V.C. Center Meet 1 17'10.75 V PR (Δ=0'0.5,0.2%)
SR (Δ=0'0.5,0.2%)
LR (Δ=0'0.5,0.2%)
LY (Δ=2'2.5,14.1%)		 7
4/26/14 Bronco Invitational 15'11.5 V 22
5/16/14 C.V.C. League Finals 16'2.5 V LR (Δ=0'3,1.6%) 13

Triple Jump

Date Meet Result Div Record Place Pts
3/6/13 C.V.C. Center Meet 1 34'6 V 8
3/20/13 C.V.C. Center Meet 2 35'7.5 V PR (Δ=1'1.5,3.3%)
SR
LR (Δ=1'1.5,3.3%)		 8
4/13/13 Bronco Invitational 35'1.5 V 21
4/17/13 C.V.C. Center Meet 3 33'3 V 12
5/10/13 C.V.C. League Finals 33'4 V LR (Δ=0'1,0.3%) 13
3/15/14 Depth Charge 30'6.5 V 12
3/19/14 C.V.C. Center Meet 1 34'8.5 V SR (Δ=-0'11,-2.6%)
LR (Δ=4'2,13.6%)		 6