Career Report for Christian Ampo
Class of 2015
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Christian Ampo's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Columbia Park | 2.6 | 14:35 | 5:37 | 19 | 10/1/14 | South Bay Cup | 2 |
| Columbia Park | 3 | 16:38.81 | 5:33 | 89 | 9/25/12 | South Bay Cup | 3 |
| El Prado Golf Course | 2.8 | 16:13.6 | 5:48 | 13 | 9/6/14 | Cool Breeze Evening Invte | 1 |
| Entradero Park | 2.9 | 17:29 | 6:02 | 11 | 11/3/11 | Bay League Finals | 1 |
| Estancia HS | 3 | 16:44 | 5:35 | 23 | 9/14/12 | Woodbridge XC Classic | 3 |
| Mt. Sac | 2.91 | 16:36 | 5:42 | 12 | 11/17/12 | Southern Section Finals | 1 |
| Mt. Sac | 2.93 | 17:06.2 | 5:50 | 96 | 10/25/14 | Mt. Sac Invitational | 4 |
| Orange County Great Park | 3 | 16:30.09 | 5:30 | 21 | 9/19/14 | Woodbridge XC Classic | 1 |
| Palos Verdes HS | 2 | 11:54.11 | 5:57 | 58 | 10/5/13 | Palos Verdes Invitational | 2 |
| Palos Verdes HS | 3 | 18:33.86 | 6:11 | 94 | 11/7/13 | Bay League Finals | 5 |
| Playa Del Rey | 9.75 | 60:25 | 6:12 | 33 | 10/4/14 | Marina to Pier | 3 |
| Polliwog Park | 3 | 17:23.66 | 5:48 | 57 | 11/1/12 | Bay League Finals | 1 |
| Redondo Union HS | 2.85 | 17:07 | 6:00 | 14 | 9/21/11 | Bay League #1 | 1 |
| Redondo Union HS | 3 | 16:40.94 | 5:34 | 17 | 10/17/13 | Bay League #2 | 2 |
| San Buenaventura St Beach | 3 | 16:15.37 | 5:25 | 23 | 9/7/12 | Seaside Invitational | 2 |
| Toka Sticks Golf Course | 3.1 | 17:43.65 | 5:43 | 12 | 9/28/12 | Desert Twilight Invite | 1 |
| Toro Park | 3 | 17:45.8 | 5:55 | 13 | 10/17/14 | Monterey Bay Invitational | 1 |
| Track | 0.99 | 4:51 | 4:54 | 86 | 10/29/14 | Warrior Mile | 4 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 11:54.11 | 5:57 | 10/5/13 | Palos Verdes Invitational | Palos Verdes HS | 2 |
| 3 | 16:15.37 | 5:25 | 9/7/12 | Seaside Invitational | San Buenaventura St Beach | 18 |
| 3.1 | 17:43.65 | 5:43 | 9/28/12 | Desert Twilight Invite | Toka Sticks Golf Course | 1 |
Career Summary
Below is a summary of each season run by Christian Ampo.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 10 | 6:53 | 0/0 | 20 | 0.79 |
| So | 11 | 5:56 | 7/7 | 9 | 1.16 |
| Jr | 8 | 5:52 | 5/7 | 10 | 1.13 |
| Sr | 9 | 5:54 | 4/6 | 12 | 1.16 |
| West High School Career | 38 | 6:11 | 16/20 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/6/14 | Pioneer League Finals | Columbia Park | 3 | JV | 5/102 | 1.01 | 17:07.06 | 5:42 | |
| 10/29/14 | Warrior Mile | Track | 0.99 | 4:51 | 4:54 | You ROCK! (LY, LR, PR) | |||
| 10/25/14 | Mt. Sac Invitational | Mt. Sac | 2.93 | JV | 1/64 | 0.92 | 17:06.2 | 5:50 | You ROCK! (LY, LR, PR) |
| 10/17/14 | Monterey Bay Invitational | Toro Park | 3 | JV | 3/148 | 0.97 | 17:45.8 | 5:55 | |
| 10/15/14 | Pioneer League Meet #2 | Palos Verdes HS | 3 | JV | 3/96 | 1.00 | 19:00.06 | 6:20 | |
| 10/4/14 | Marina to Pier | Playa Del Rey | 9.75 | 60:25 | 6:12 | You ROCK! (LR, PR) | |||
| 10/1/14 | South Bay Cup | Columbia Park | 2.6 | V | 29/45 | 0.99 | 14:35 | 5:37 | You ROCK! (LY, LR, PR) |
| 9/19/14 | Woodbridge XC Classic | Orange County Great Park | 3 | V | 58/121 | 1.16 | 16:30.09 | 5:30 | You ROCK! (SBP) |
| 9/6/14 | Cool Breeze Evening Invte | El Prado Golf Course | 2.8 | Sr | 58/154 | 0.88 | 16:13.6 | 5:48 | |
| 11/7/13 | Bay League Finals | Palos Verdes HS | 3 | JV | 13/137 | 0.89 | 18:33.86 | 6:11 | You ROCK! (LR, PR) |
| 10/30/13 | Warrior Mile | Track | 0.99 | 4:52 | 4:55 | You ROCK! (LY, LR, PR) | |||
| 10/26/13 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 123/147 | 0.61 | 17:55 | 6:07 | |
| 10/17/13 | Bay League #2 | Redondo Union HS | 3 | JV | 10/133 | 0.99 | 16:40.94 | 5:34 | You ROCK! (LR, PR) |
| 10/5/13 | Palos Verdes Invitational | Palos Verdes HS | 2 | JV | 20/92 | 0.79 | 11:54.11 | 5:57 | You ROCK! (LR, PR, DPR) |
| 10/2/13 | South Bay Cup | Columbia Park | 2.6 | JV | 6/118 | 1.13 | 14:42 | 5:39 | You ROCK! (SBP) |
| 9/26/13 | Bay League #1 | Palos Verdes HS | 3 | JV | 26/133 | 0.69 | 19:04.36 | 6:21 | You ROCK! (LR, PR) |
| 9/20/13 | Woodbridge XC Classic | Estancia HS | 3 | V | 74/123 | 1.02 | 16:49 | 5:36 | |
| 11/17/12 | Southern Section Finals | Mt. Sac | 2.91 | V | 120/122 | -1.00 | 16:36 | 5:42 | |
| 11/1/12 | Bay League Finals | Polliwog Park | 3 | V | 34/35 | 0.80 | 17:23.66 | 5:48 | |
| 10/24/12 | Warrior Mile | Track | 0.99 | 4:53.5 | 4:56 | You ROCK! (LY, LR, PR) | |||
| 10/20/12 | Mt. Sac Invitational | Mt. Sac | 2.93 | So | 4/91 | 0.87 | 17:08 | 5:51 | You ROCK! (LY, LR, PR) |
| 10/11/12 | Bay League #2 | Palos Verdes HS | 3 | JV | 24/136 | 0.71 | 19:04.55 | 6:22 | You ROCK! (LY, LR, PR) |
| 10/6/12 | Marina to Pier | Playa Del Rey | 9.75 | 64:06 | 6:34 | You ROCK! (LY, LR, PR) | |||
| 9/28/12 | Desert Twilight Invite | Toka Sticks Golf Course | 3.1 | V | 139/177 | -0.83 | 17:43.65 | 5:43 | |
| 9/25/12 | South Bay Cup | Columbia Park | 3 | So | 4/89 | 1.04 | 16:38.81 | 5:33 | You ROCK! (LY, LR, PR) |
| 9/20/12 | Bay League #1 | Redondo Union HS | 3 | V | 33/35 | 0.81 | 17:20 | 5:47 | |
| 9/14/12 | Woodbridge XC Classic | Estancia HS | 3 | So | 38/329 | 1.06 | 16:44 | 5:35 | You ROCK! (LY, LR, PR) |
| 9/7/12 | Seaside Invitational | San Buenaventura St Beach | 3 | So | 20/366 | 1.16 | 16:15.37 | 5:25 | You ROCK! (LY, LR, PR, SBP, DPR) |
| 11/3/11 | Bay League Finals | Entradero Park | 2.9 | Fr | 17:29 | 6:02 | |||
| 10/26/11 | Warrior Mile | Track | 0.99 | 5:14 | 5:17 | ||||
| 10/21/11 | Mt. Sac Invitational | Mt. Sac | 2.93 | Fr | 15/178 | 0.79 | 18:08 | 6:11 | You ROCK! (SBP) |
| 10/13/11 | Bay League #2 | Palos Verdes HS | 3 | Fr | 19:59 | 6:40 | |||
| 10/8/11 | Marina to Pier | Playa Del Rey | 9.75 | 84:19 | 8:39 | ||||
| 10/1/11 | Palos Verdes Invite | Palos Verdes HS | 2 | Fr | 12:49 | 6:25 | |||
| 9/28/11 | South Bay Cup | Columbia Park | 3 | Fr | 19/124 | 0.56 | 17:49.7 | 5:57 | You ROCK! (DPR) |
| 9/21/11 | Bay League #1 | Redondo Union HS | 2.85 | Fr | 17:07 | 6:00 | |||
| 9/17/11 | Woodbridge XC Classic | Estancia HS | 3 | Fr | 71/365 | 0.19 | 18:10 | 6:03 | You ROCK! (DPR) |
| 9/9/11 | Seaside Invitational | San Buenaventura St Beach | 3 | Fr | 51/323 | 0.30 | 18:56 | 6:19 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.