Career Report for Ryan Ausland

Class of 2017

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Personal Bests

Below is a listing of Ryan Ausland's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Columbia Park 2.6 15:27 5:56 9/30/15 South Bay Cup 3
Columbia Park 3 17:07 5:42 9/22/16 Pioneer League Meet #1 3
El Prado Golf Course 2.8 19:02 6:48 9/6/14 Cool Breeze Evening Invte 1
El Prado Golf Course 3 20:11 6:44 9/5/15 Cool Breeze Evening Invte 1
Entradero Park 3 17:25 5:48 11/2/16 Pioneer League Finals 1
Estancia HS 3 18:47 6:16 9/20/13 Woodbridge XC Classic 1
Griffith Park 2.94 18:42 6:22 9/26/15 Bell-Jeff Invitational 1
Mt. Sac 2.93 18:15 6:14 10/24/15 Mt. Sac Invitational 4
Orange County Great Park 3 17:54 5:58 9/18/15 Woodbridge XC Classic 2
Palos Verdes HS 2 14:07 7:03 10/5/13 Palos Verdes Invitational 1
Palos Verdes HS 3 20:07 6:42 11/4/15 Pioneer League Finals 4
Playa Del Rey 9.75 64:10 6:35 10/3/15 Marina to Pier 3
Redondo Union HS 3 19:39 6:33 10/17/13 Bay League #2 1
Road Course 3.1 21:05 6:48 7/4/16 4th of July 5k Time Trial 1
San Buenaventura St Beach 3 17:00 5:40 9/9/16 Seaside Invite 1
Santa Fe Dam 3 23:47 7:56 9/7/13 Don Bosco Invitational 1
Silverlakes Sports Park 3 17:00 5:40 9/16/16 Woodbridge XC Classic 1
West HS Track 1 4:51 4:51 10/26/16 Warrior Mile 4
West HS, Torrance 2 12:13 6:07 8/21/15 West HS Alumni Run 1
West HS, Torrance 3 17:48 5:56 10/14/15 Pioneer League Meet #2 1
Wilson Park 3.2 18:31 5:47 10/13/16 Pioneer League Meet #2 2

Career Summary

Below is a summary of each season run by Ryan Ausland.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 9 6:50 1/1 37 0.39
So 8 6:46 4/4 33 0.63
Jr 11 6:18 6/6 26 0.89
Sr 10 6:08 3/6 20 1.12
West High School Career 38 6:28 14/17

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/2/16 Pioneer League Finals Entradero Park 3 JV 11/177 1.05 17:25 5:48
10/26/16 Warrior Mile West HS Track 1 V 2/42 1.12 4:51 4:51 You ROCK! (LY, LR, PR, SBP)
10/21/16 Mt. Sac Invitational Mt. Sac 2.93 JV 6/151 0.73 18:21 6:16
10/13/16 Pioneer League Meet #2 Wilson Park 3.2 JV 4/157 1.03 18:31 5:47 You ROCK! (LR, PR)
10/1/16 Marina to Pier Playa Del Rey 9.75 64:42 6:38
9/28/16 South Bay Cup Columbia Park 3 JV 37/112 0.74 18:36 6:12
9/22/16 Pioneer League Meet #1 Columbia Park 3 JV 19/177 1.01 17:07 5:42 You ROCK! (LR, PR)
9/16/16 Woodbridge XC Classic Silverlakes Sports Park 3 Sr 19/129 1.08 17:00 5:40
9/9/16 Seaside Invite San Buenaventura St Beach 3 Sr 84/200 0.93 17:00 5:40
7/4/16 4th of July 5k Time Trial Road Course 3.1 21:05 6:48
11/4/15 Pioneer League Finals Palos Verdes HS 3 JV 34/113 0.68 20:07 6:42 You ROCK! (LR, PR)
10/28/15 Warrior Mile West HS Track 1 4:59 4:59 You ROCK! (LY, LR, PR)
10/24/15 Mt. Sac Invitational Mt. Sac 2.93 JV 55/200 0.46 18:15 6:14 You ROCK! (LY, LR, PR)
10/14/15 Pioneer League Meet #2 West HS, Torrance 3 JV 19/105 0.85 17:48 5:56
10/3/15 Marina to Pier Playa Del Rey 9.75 64:10 6:35 You ROCK! (LY, LR, PR)
9/30/15 South Bay Cup Columbia Park 2.6 JV 21/98 0.72 15:27 5:56 You ROCK! (LY, LR, PR)
9/26/15 Bell-Jeff Invitational Griffith Park 2.94 JV 50/202 0.64 18:42 6:22
9/24/15 Pioneer League Meet #1 Wilson Park 3.2 JV 15/120 0.89 19:30 6:06 You ROCK! (SBP)
9/18/15 Woodbridge XC Classic Orange County Great Park 3 Jr 61/233 0.72 17:54 5:58 You ROCK! (LY, LR, PR)
9/5/15 Cool Breeze Evening Invte El Prado Golf Course 3 JV 203/333 -0.19 20:11 6:44
8/21/15 West HS Alumni Run West HS, Torrance 2 12:13 6:07
11/6/14 Pioneer League Finals Columbia Park 3 JV 32/102 0.50 18:24 6:08
10/29/14 Warrior Mile West HS Track 1 5:12 5:12 You ROCK! (LY, LR, PR)
10/25/14 Mt. Sac Invitational Mt. Sac 2.93 So 23/96 0.03 19:03 6:30 You ROCK! (LY, LR, PR)
10/15/14 Pioneer League Meet #2 Palos Verdes HS 3 JV 38/96 0.33 21:01 7:00 You ROCK! (LR, PR)
10/4/14 Marina to Pier Playa Del Rey 9.75 73:26 7:32
10/1/14 South Bay Cup Columbia Park 2.6 So 30/88 0.43 15:54 6:07 You ROCK! (LY, LR, PR)
9/19/14 Woodbridge XC Classic Orange County Great Park 3 So 98/361 0.63 17:57 5:59 You ROCK! (SBP)
9/6/14 Cool Breeze Evening Invte El Prado Golf Course 2.8 So 132/222 -0.22 19:02 6:48
11/7/13 Bay League Finals Palos Verdes HS 3 Fr 40/81 -0.08 21:18 7:06 You ROCK! (LR, PR)
10/30/13 Warrior Mile West HS Track 1 5:22 5:22
10/26/13 Mt. Sac Invitational Mt. Sac 2.93 Fr 44/110 -0.31 20:13 6:54
10/17/13 Bay League #2 Redondo Union HS 3 Fr 39/75 -0.28 19:39 6:33
10/5/13 Palos Verdes Invitational Palos Verdes HS 2 Fr 57/82 -0.49 14:07 7:03
10/2/13 South Bay Cup Columbia Park 2.6 Fr 28/162 0.39 16:14 6:14 You ROCK! (SBP)
9/26/13 Bay League #1 Palos Verdes HS 3 Fr 22/58 -0.26 21:19 7:06
9/20/13 Woodbridge XC Classic Estancia HS 3 Fr 99/379 0.24 18:47 6:16
9/7/13 Don Bosco Invitational Santa Fe Dam 3 Fr 107/156 -0.75 23:47 7:56

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.