Career Report for Emily Atkinson
Class of 2016
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Emily Atkinson's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Columbia Park | 2.6 | 15:56 | 6:08 | 1 | 10/1/14 | South Bay Cup | 2 |
| Columbia Park | 3 | 18:47.37 | 6:16 | 17 | 11/6/14 | Pioneer League Finals | 2 |
| El Prado Golf Course | 2.8 | 17:37.78 | 6:18 | 1 | 9/6/14 | Cool Breeze Evening Invte | 1 |
| El Prado Golf Course | 3 | 21:24.89 | 7:08 | 5 | 9/5/15 | Cool Breeze Evening Invte | 1 |
| Estancia HS | 3 | 18:47 | 6:16 | 9 | 9/20/13 | Woodbridge XC Classic | 2 |
| Mt. Sac | 2.93 | 18:38 | 6:22 | 6 | 11/15/14 | Southern Section Prelims | 5 |
| Orange County Great Park | 3 | 17:59.21 | 6:00 | 2 | 9/19/14 | Woodbridge XC Classic | 2 |
| Palos Verdes HS | 3 | 20:33.44 | 6:51 | 9 | 11/4/15 | Pioneer League Finals | 5 |
| Playa Del Rey | 9.75 | 72:52 | 7:28 | 20 | 10/3/15 | Marina to Pier | 1 |
| Polliwog Park | 3 | 19:44.49 | 6:35 | 27 | 11/1/12 | Bay League Finals | 1 |
| Portland Meadows | 3.1 | 19:37.82 | 6:20 | 2 | 9/26/15 | Nike Portland XC | 1 |
| Redondo Union HS | 3 | 19:26.56 | 6:29 | 11 | 10/17/13 | Bay League #2 | 2 |
| Riverside City XC Course | 2.85 | 19:12.9 | 6:45 | 2 | 11/14/15 | Southern Section Prelims | 1 |
| San Buenaventura St Beach | 3 | 19:04.37 | 6:21 | 9 | 9/7/12 | Seaside Invitational | 1 |
| Santa Fe Dam | 3 | 22:12 | 7:24 | 6 | 9/7/13 | Don Bosco Invitational | 1 |
| Toka Sticks Golf Course | 3.1 | 20:43 | 6:41 | 13 | 9/28/12 | Desert Twilight Inv Girls | 1 |
| Toro Park | 3 | 19:13.2 | 6:24 | 1 | 10/17/14 | Monterey Bay Invitational | 1 |
| Track | 0.99 | 5:17.6 | 5:21 | 4 | 10/28/15 | Warrior Mile | 3 |
| West HS, Torrance | 2 | 12:33.8 | 6:17 | 1 | 8/21/15 | West HS Alumni Run | 1 |
| West HS, Torrance | 3 | 18:25 | 6:08 | 2 | 10/14/15 | Pioneer League Meet #2 | 1 |
| Wilson Park | 3.2 | 20:09 | 6:18 | 3 | 9/24/15 | Pioneer League Meet #1 | 1 |
| Woodward Park | 3.1 | 20:05 | 6:29 | 31 | 10/12/13 | Clovis Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 12:33.8 | 6:17 | 8/21/15 | West HS Alumni Run | West HS, Torrance | 1 |
| 3 | 17:59.21 | 6:00 | 9/19/14 | Woodbridge XC Classic | Orange County Great Park | 19 |
| 3.1 | 19:37.82 | 6:20 | 9/26/15 | Nike Portland XC | Portland Meadows | 3 |
Career Summary
Below is a summary of each season run by Emily Atkinson.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 9 | 6:38 | 0/0 | 7 | 1.29 |
| So | 9 | 6:41 | 5/6 | 2 | 1.46 |
| Jr | 8 | 6:22 | 4/5 | 2 | 1.72 |
| Sr | 11 | 6:43 | 2/4 | 2 | 1.77 |
| West High School Career | 37 | 6:37 | 11/15 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/14/15 | Southern Section Prelims | Riverside City XC Course | 2.85 | V | 79/174 | 0.73 | 19:12.9 | 6:45 | |
| 11/4/15 | Pioneer League Finals | Palos Verdes HS | 3 | V | 6/32 | 1.73 | 20:33.44 | 6:51 | You ROCK! (LR, PR) |
| 10/28/15 | Warrior Mile | Track | 0.99 | 5:17.6 | 5:21 | You ROCK! (LR, PR) | |||
| 10/24/15 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 7/136 | 1.43 | 19:27 | 6:38 | |
| 10/14/15 | Pioneer League Meet #2 | West HS, Torrance | 3 | V | 4/30 | 1.70 | 18:25 | 6:08 | |
| 10/3/15 | Marina to Pier | Playa Del Rey | 9.75 | 72:52 | 7:28 | ||||
| 9/26/15 | Nike Portland XC | Portland Meadows | 3.1 | V | 10/113 | 1.27 | 19:37.82 | 6:20 | You ROCK! (DPR) |
| 9/24/15 | Pioneer League Meet #1 | Wilson Park | 3.2 | V | 5/28 | 1.77 | 20:09 | 6:18 | You ROCK! (SBP) |
| 9/18/15 | Woodbridge XC Classic | Orange County Great Park | 3 | V | 6/111 | 1.67 | 18:06.4 | 6:02 | |
| 9/5/15 | Cool Breeze Evening Invte | El Prado Golf Course | 3 | V | 129/139 | 0.70 | 21:24.89 | 7:08 | |
| 8/21/15 | West HS Alumni Run | West HS, Torrance | 2 | 12:33.8 | 6:17 | ||||
| 11/22/14 | Southern Section Finals | Mt. Sac | 2.93 | V | 67/117 | 0.54 | 19:13 | 6:34 | |
| 11/15/14 | Southern Section Prelims | Mt. Sac | 2.93 | V | 11/116 | 1.17 | 18:38 | 6:22 | You ROCK! (LR, PR) |
| 11/6/14 | Pioneer League Finals | Columbia Park | 3 | V | 10/23 | 1.51 | 18:47.37 | 6:16 | You ROCK! (LR, PR) |
| 10/17/14 | Monterey Bay Invitational | Toro Park | 3 | V | 6/127 | 1.55 | 19:13.2 | 6:24 | |
| 10/15/14 | Pioneer League Meet #2 | Palos Verdes HS | 3 | V | 3/26 | 1.54 | 20:36.46 | 6:52 | You ROCK! (LR, PR) |
| 10/1/14 | South Bay Cup | Columbia Park | 2.6 | V | 4/46 | 1.62 | 15:56 | 6:08 | You ROCK! (LY, LR, PR) |
| 9/19/14 | Woodbridge XC Classic | Orange County Great Park | 3 | V | 10/113 | 1.72 | 17:59.21 | 6:00 | You ROCK! (SBP, DPR) |
| 9/6/14 | Cool Breeze Evening Invte | El Prado Golf Course | 2.8 | Jr | 2/157 | 1.54 | 17:37.78 | 6:18 | |
| 11/7/13 | Bay League Finals | Palos Verdes HS | 3 | V | 17/34 | 1.22 | 21:06.6 | 7:02 | You ROCK! (LR, PR) |
| 10/30/13 | Warrior Mile | Track | 0.99 | 5:23 | 5:26 | You ROCK! (LY, LR, PR) | |||
| 10/26/13 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 23/98 | 1.31 | 19:25 | 6:38 | You ROCK! (LY, LR, PR) |
| 10/17/13 | Bay League #2 | Redondo Union HS | 3 | V | 22/34 | 1.06 | 19:26.56 | 6:29 | You ROCK! (LR, PR) |
| 10/12/13 | Clovis Invitational | Woodward Park | 3.1 | V | 31/195 | 0.86 | 20:05 | 6:29 | You ROCK! (DPR) |
| 10/2/13 | South Bay Cup | Columbia Park | 2.6 | V | 10/57 | 1.46 | 16:19.34 | 6:17 | You ROCK! (SBP) |
| 9/26/13 | Bay League #1 | Palos Verdes HS | 3 | V | 23/35 | 0.99 | 21:44.6 | 7:15 | |
| 9/20/13 | Woodbridge XC Classic | Estancia HS | 3 | V | 24/139 | 1.45 | 18:47 | 6:16 | You ROCK! (LY, LR, PR, DPR) |
| 9/7/13 | Don Bosco Invitational | Santa Fe Dam | 3 | Jr | 24/121 | 0.89 | 22:12 | 7:24 | |
| 11/1/12 | Bay League Finals | Polliwog Park | 3 | Fr | 5/53 | 0.95 | 19:44.49 | 6:35 | |
| 10/24/12 | Warrior Mile | Track | 0.99 | 5:31.6 | 5:35 | ||||
| 10/20/12 | Mt. Sac Invitational | Mt. Sac | 2.93 | Fr | 1/112 | 1.14 | 19:43 | 6:44 | |
| 10/11/12 | Bay League #2 | Palos Verdes HS | 3 | V | 34/35 | 0.79 | 21:43.32 | 7:14 | |
| 9/28/12 | Desert Twilight Inv Girls | Toka Sticks Golf Course | 3.1 | V | 20:43 | 6:41 | |||
| 9/25/12 | South Bay Cup | Columbia Park | 3 | Fr | 6/86 | 0.77 | 20:16.18 | 6:45 | |
| 9/20/12 | Bay League #1 | Redondo Union HS | 3 | Fr | 1/59 | 0.96 | 19:55 | 6:38 | |
| 9/14/12 | Woodbridge XC Classic | Estancia HS | 3 | V | 69/232 | 1.24 | 19:26 | 6:29 | |
| 9/7/12 | Seaside Invitational | San Buenaventura St Beach | 3 | Fr | 9/271 | 1.29 | 19:04.37 | 6:21 | You ROCK! (SBP) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.