Career Report for Rachel Oelsner
Class of 2017
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Rachel Oelsner's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Columbia Park | 2.6 | 16:09 | 6:13 | 2 | 10/1/14 | South Bay Cup | 2 |
| Columbia Park | 3 | 18:47.83 | 6:16 | 18 | 11/6/14 | Pioneer League Finals | 3 |
| El Prado Golf Course | 2.8 | 18:14.64 | 6:31 | 2 | 9/6/14 | Cool Breeze Evening Invte | 1 |
| El Prado Golf Course | 3 | 19:44.17 | 6:35 | 1 | 9/5/15 | Cool Breeze Evening Invte | 1 |
| Entradero Park | 3 | 19:40.7 | 6:34 | 4 | 11/2/16 | Pioneer League Finals | 1 |
| Estancia HS | 3 | 19:03 | 6:21 | 13 | 9/20/13 | Woodbridge XC Classic | 1 |
| Guajome Park | 3.1 | 19:30 | 6:17 | 1 | 10/8/16 | Southern Cal Invitational | 1 |
| Mt. Sac | 2.93 | 19:20 | 6:36 | 24 | 11/15/14 | Southern Section Prelims | 5 |
| Orange County Great Park | 3 | 18:26.55 | 6:09 | 5 | 9/19/14 | Woodbridge XC Classic | 2 |
| Palos Verdes HS | 2 | 13:36.73 | 6:48 | 5 | 10/5/13 | Palos Verdes Invitational | 1 |
| Palos Verdes HS | 3 | 21:18.78 | 7:06 | 26 | 11/4/15 | Pioneer League Finals | 4 |
| Playa Del Rey | 9.75 | 69:45 | 7:09 | 6 | 10/1/16 | Marina to Pier | 3 |
| Portland Meadows | 3.1 | 20:18.42 | 6:33 | 3 | 9/26/15 | Nike Portland XC | 1 |
| Redondo Union HS | 3 | 19:39.97 | 6:33 | 14 | 10/17/13 | Bay League #2 | 1 |
| Riverside City XC Course | 2.85 | 19:31.2 | 6:51 | 3 | 11/14/15 | Southern Section Prelims | 1 |
| Riverside City XC Course | 3 | 19:21.1 | 6:27 | 9 | 11/12/16 | Southern Section Prelims | 2 |
| San Buenaventura St Beach | 3 | 21:43.5 | 7:15 | 55 | 9/9/16 | Seaside Invite | 1 |
| Santa Fe Dam | 3 | 23:20.1 | 7:47 | 8 | 9/7/13 | Don Bosco Invitational | 1 |
| Silverlakes Sports Park | 3 | 18:38.2 | 6:13 | 4 | 9/16/16 | Woodbridge XC Classic | 1 |
| Toro Park | 3 | 19:57.3 | 6:39 | 2 | 10/17/14 | Monterey Bay Invitational | 1 |
| Track | 0.99 | 5:35.6 | 5:39 | 28 | 10/28/15 | Warrior Mile | 4 |
| West HS, Torrance | 2 | 13:11.9 | 6:36 | 13 | 8/21/15 | West HS Alumni Run | 2 |
| West HS, Torrance | 3 | 19:22 | 6:27 | 9 | 10/14/15 | Pioneer League Meet #2 | 1 |
| Wilson Park | 3.2 | 20:36 | 6:26 | 9 | 10/13/16 | Pioneer League Meet #2 | 2 |
| Woodward Park | 3.1 | 20:54 | 6:45 | 46 | 10/12/13 | Clovis Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 13:11.9 | 6:36 | 8/21/15 | West HS Alumni Run | West HS, Torrance | 3 |
| 3 | 18:26.55 | 6:09 | 9/19/14 | Woodbridge XC Classic | Orange County Great Park | 20 |
| 3.1 | 19:30 | 6:17 | 10/8/16 | Southern Cal Invitational | Guajome Park | 3 |
Career Summary
Below is a summary of each season run by Rachel Oelsner.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 10 | 6:53 | 1/1 | 5 | 1.37 |
| So | 10 | 6:46 | 3/5 | 5 | 1.57 |
| Jr | 11 | 6:51 | 2/5 | 3 | 1.52 |
| Sr | 13 | 6:40 | 2/8 | 2 | 1.74 |
| West High School Career | 44 | 6:47 | 8/19 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/19/16 | Southern Section Finals | Riverside City XC Course | 3 | V | 85/175 | 0.12 | 19:36.3 | 6:32 | |
| 11/12/16 | Southern Section Prelims | Riverside City XC Course | 3 | V | 29/135 | 0.76 | 19:21.1 | 6:27 | |
| 11/2/16 | Pioneer League Finals | Entradero Park | 3 | V | 4/30 | 1.60 | 19:40.7 | 6:34 | |
| 10/26/16 | Warrior Mile | Track | 0.99 | V | 4/24 | 1.48 | 5:37.3 | 5:41 | |
| 10/21/16 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 26/67 | 1.74 | 19:41 | 6:43 | You ROCK! (SBP) |
| 10/13/16 | Pioneer League Meet #2 | Wilson Park | 3.2 | V | 8/31 | 1.53 | 20:36 | 6:26 | You ROCK! (LR, PR) |
| 10/8/16 | Southern Cal Invitational | Guajome Park | 3.1 | V | 16/135 | 1.40 | 19:30 | 6:17 | You ROCK! (DPR) |
| 10/1/16 | Marina to Pier | Playa Del Rey | 9.75 | 69:45 | 7:09 | You ROCK! (LY, LR, PR) | |||
| 9/28/16 | South Bay Cup | Columbia Park | 3 | V | 8/33 | 1.47 | 19:59.7 | 6:40 | |
| 9/22/16 | Pioneer League Meet #1 | Columbia Park | 3 | V | 3/28 | 1.51 | 18:53.6 | 6:18 | |
| 9/16/16 | Woodbridge XC Classic | Silverlakes Sports Park | 3 | V | 13/114 | 1.47 | 18:38.2 | 6:13 | |
| 9/9/16 | Seaside Invite | San Buenaventura St Beach | 3 | Sr | 82/172 | 0.50 | 21:43.5 | 7:15 | |
| 8/5/16 | West HS Alumni Run | West HS, Torrance | 2 | V | 2/31 | 13:16.3 | 6:38 | ||
| 11/14/15 | Southern Section Prelims | Riverside City XC Course | 2.85 | V | 91/174 | 0.61 | 19:31.2 | 6:51 | |
| 11/4/15 | Pioneer League Finals | Palos Verdes HS | 3 | V | 9/32 | 1.52 | 21:18.78 | 7:06 | You ROCK! (LR, PR, SBP) |
| 10/28/15 | Warrior Mile | Track | 0.99 | 5:35.6 | 5:39 | You ROCK! (LY, LR, PR) | |||
| 10/24/15 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 14/136 | 1.35 | 19:40 | 6:43 | |
| 10/14/15 | Pioneer League Meet #2 | West HS, Torrance | 3 | V | 11/30 | 1.39 | 19:22 | 6:27 | |
| 10/3/15 | Marina to Pier | Playa Del Rey | 9.75 | 72:52 | 7:28 | ||||
| 9/26/15 | Nike Portland XC | Portland Meadows | 3.1 | V | 27/113 | 1.04 | 20:18.42 | 6:33 | You ROCK! (DPR) |
| 9/24/15 | Pioneer League Meet #1 | Wilson Park | 3.2 | V | 11/28 | 1.40 | 21:20 | 6:40 | |
| 9/18/15 | Woodbridge XC Classic | Orange County Great Park | 3 | V | 21/111 | 1.37 | 19:12.1 | 6:24 | |
| 9/5/15 | Cool Breeze Evening Invte | El Prado Golf Course | 3 | V | 84/139 | 1.18 | 19:44.17 | 6:35 | |
| 8/21/15 | West HS Alumni Run | West HS, Torrance | 2 | 13:11.9 | 6:36 | You ROCK! (DPR) | |||
| 11/22/14 | Southern Section Finals | Mt. Sac | 2.93 | V | 80/117 | 0.43 | 19:23 | 6:37 | |
| 11/15/14 | Southern Section Prelims | Mt. Sac | 2.93 | V | 34/116 | 0.91 | 19:20 | 6:36 | You ROCK! (LR, PR) |
| 11/6/14 | Pioneer League Finals | Columbia Park | 3 | V | 11/23 | 1.51 | 18:47.83 | 6:16 | |
| 10/29/14 | Warrior Mile | Track | 0.99 | 5:40 | 5:43 | You ROCK! (LY, LR, PR) | |||
| 10/17/14 | Monterey Bay Invitational | Toro Park | 3 | V | 14/127 | 1.33 | 19:57.3 | 6:39 | |
| 10/15/14 | Pioneer League Meet #2 | Palos Verdes HS | 3 | V | 19/26 | 1.03 | 22:38.61 | 7:33 | |
| 10/4/14 | Marina to Pier | Playa Del Rey | 9.75 | 71:34 | 7:20 | ||||
| 10/1/14 | South Bay Cup | Columbia Park | 2.6 | V | 5/46 | 1.54 | 16:09 | 6:13 | You ROCK! (LY, LR, PR) |
| 9/19/14 | Woodbridge XC Classic | Orange County Great Park | 3 | V | 25/113 | 1.57 | 18:26.55 | 6:09 | You ROCK! (SBP, DPR) |
| 9/6/14 | Cool Breeze Evening Invte | El Prado Golf Course | 2.8 | So | 12/202 | 1.35 | 18:14.64 | 6:31 | |
| 11/7/13 | Bay League Finals | Palos Verdes HS | 3 | Fr | 5/70 | 1.06 | 21:40.58 | 7:14 | You ROCK! (LR, PR) |
| 10/30/13 | Warrior Mile | Track | 0.99 | 5:40 | 5:43 | ||||
| 10/26/13 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 56/98 | 0.95 | 20:32 | 7:00 | |
| 10/17/13 | Bay League #2 | Redondo Union HS | 3 | V | 27/34 | 0.99 | 19:39.97 | 6:33 | |
| 10/12/13 | Clovis Invitational | Woodward Park | 3.1 | V | 70/195 | 0.54 | 20:54 | 6:45 | |
| 10/5/13 | Palos Verdes Invitational | Palos Verdes HS | 2 | Fr | 3/48 | 1.16 | 13:36.73 | 6:48 | |
| 10/2/13 | South Bay Cup | Columbia Park | 2.6 | Fr | 2/106 | 1.28 | 16:51.53 | 6:29 | |
| 9/26/13 | Bay League #1 | Palos Verdes HS | 3 | V | 25/35 | 0.95 | 21:51.18 | 7:17 | |
| 9/20/13 | Woodbridge XC Classic | Estancia HS | 3 | Fr | 3/208 | 1.37 | 19:03 | 6:21 | You ROCK! (SBP, DPR) |
| 9/7/13 | Don Bosco Invitational | Santa Fe Dam | 3 | Fr | 13/92 | 0.56 | 23:20.1 | 7:47 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.