Career Report for Matthew La Rue
Class of 2017
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Matthew La Rue's best times on each course. Click on the course name to see a chart of those races.
Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
---|---|---|---|---|---|---|---|
Columbia Park | 2.6 | 17:41.46 | 6:48 | 126 | 10/2/13 | South Bay Cup | 2 |
El Prado Golf Course | 2.8 | 21:30.45 | 7:41 | 59 | 9/6/14 | Cool Breeze Evening Invte | 1 |
Mt. Sac | 2.93 | 20:21 | 6:57 | 398 | 10/26/13 | Mt. Sac Invitational | 1 |
Orange County Great Park | 3 | 22:50.39 | 7:37 | 165 | 9/19/14 | Woodbridge XC Classic | 1 |
Palos Verdes HS | 3 | 21:27.55 | 7:09 | 385 | 11/7/13 | Bay League Finals | 2 |
Redondo Union HS | 3 | 21:33.62 | 7:11 | 139 | 10/17/13 | Bay League #2 | 1 |
Santa Fe Dam | 3 | 27:31.2 | 9:10 | 22 | 9/7/13 | Don Bosco Invitational | 1 |
Track | 0.99 | 5:38 | 5:41 | 422 | 10/30/13 | Warrior Mile | 2 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
---|---|---|---|---|---|---|
3 | 21:27.55 | 7:09 | 11/7/13 | Bay League Finals | Palos Verdes HS | 5 |
Career Summary
Below is a summary of each season run by Matthew La Rue.
Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
---|---|---|---|---|---|
Fr | 6 | 7:21 | 0/0 | 53 | -0.14 |
So | 5 | 7:29 | 0/3 | 81 | -0.55 |
West High School Career | 11 | 7:25 | 0/3 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
---|---|---|---|---|---|---|---|---|---|
10/29/14 | Warrior Mile | Track | 0.99 | 5:46 | 5:49 | ||||
10/15/14 | Pioneer League Meet #2 | Palos Verdes HS | 3 | JV | 73/96 | -0.55 | 23:41.08 | 7:54 | You ROCK! (SBP) |
10/1/14 | South Bay Cup | Columbia Park | 2.6 | So | 75/88 | -0.88 | 19:01 | 7:19 | |
9/19/14 | Woodbridge XC Classic | Orange County Great Park | 3 | So | 349/361 | -1.14 | 22:50.39 | 7:37 | |
9/6/14 | Cool Breeze Evening Invte | El Prado Golf Course | 2.8 | So | 197/222 | -1.19 | 21:30.45 | 7:41 | |
11/7/13 | Bay League Finals | Palos Verdes HS | 3 | Fr | 44/81 | -0.14 | 21:27.55 | 7:09 | You ROCK! (SBP, DPR) |
10/30/13 | Warrior Mile | Track | 0.99 | 5:38 | 5:41 | ||||
10/26/13 | Mt. Sac Invitational | Mt. Sac | 2.93 | Fr | 45/110 | -0.36 | 20:21 | 6:57 | |
10/17/13 | Bay League #2 | Redondo Union HS | 3 | Fr | 56/75 | -1.10 | 21:33.62 | 7:11 | You ROCK! (DPR) |
10/2/13 | South Bay Cup | Columbia Park | 2.6 | Fr | 85/162 | -0.32 | 17:41.46 | 6:48 | |
9/7/13 | Don Bosco Invitational | Santa Fe Dam | 3 | Fr | 143/156 | -1.90 | 27:31.2 | 9:10 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.