Career Report for Andrew Froning
Class of 2016
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Andrew Froning's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Columbia Park | 2.6 | 17:30.88 | 6:44 | 121 | 10/2/13 | South Bay Cup | 1 |
| Columbia Park | 3 | 19:00.91 | 6:20 | 338 | 11/6/14 | Pioneer League Finals | 2 |
| El Prado Golf Course | 3 | 18:51.03 | 6:17 | 29 | 9/5/15 | Cool Breeze Evening Invte | 1 |
| Estancia HS | 3 | 20:13 | 6:44 | 101 | 9/20/13 | Woodbridge XC Classic | 2 |
| Griffith Park | 2.94 | 19:25 | 6:36 | 69 | 9/26/15 | Bell-Jeff Invitational | 1 |
| Mt. Sac | 2.93 | 20:54 | 7:08 | 435 | 10/26/13 | Mt. Sac Invitational | 2 |
| Palos Verdes HS | 3 | 21:17.69 | 7:06 | 368 | 11/4/15 | Pioneer League Finals | 4 |
| Polliwog Park | 3 | 20:50.26 | 6:57 | 257 | 11/1/12 | Bay League Finals | 1 |
| Redondo Union HS | 3 | 20:25.22 | 6:48 | 120 | 10/17/13 | Bay League #2 | 2 |
| Track | 0.99 | 5:21 | 5:24 | 275 | 10/30/13 | Warrior Mile | 3 |
| West HS, Torrance | 2 | 12:21.7 | 6:11 | 106 | 8/21/15 | West HS Alumni Run | 1 |
| West HS, Torrance | 3 | 19:20 | 6:27 | 142 | 10/14/15 | Pioneer League Meet #2 | 1 |
| Wilson Park | 3.2 | 21:36 | 6:45 | 161 | 9/24/15 | Pioneer League Meet #1 | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 12:21.7 | 6:11 | 8/21/15 | West HS Alumni Run | West HS, Torrance | 1 |
| 3 | 18:51.03 | 6:17 | 9/5/15 | Cool Breeze Evening Invte | El Prado Golf Course | 13 |
Career Summary
Below is a summary of each season run by Andrew Froning.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 7 | 7:14 | 0/0 | 62 | -0.42 |
| So | 7 | 6:58 | 6/6 | 59 | -0.19 |
| Jr | 1 | 6:20 | 1/1 | 42 | 0.26 |
| Sr | 7 | 6:32 | 1/2 | 49 | 0.45 |
| West High School Career | 22 | 6:53 | 8/9 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/4/15 | Pioneer League Finals | Palos Verdes HS | 3 | JV | 56/113 | 0.31 | 21:17.69 | 7:06 | You ROCK! (LR, PR) |
| 10/28/15 | Warrior Mile | Track | 0.99 | 5:31.8 | 5:35 | ||||
| 10/14/15 | Pioneer League Meet #2 | West HS, Torrance | 3 | JV | 48/105 | 0.28 | 19:20 | 6:27 | |
| 9/26/15 | Bell-Jeff Invitational | Griffith Park | 2.94 | JV | 76/202 | 0.45 | 19:25 | 6:36 | You ROCK! (SBP) |
| 9/24/15 | Pioneer League Meet #1 | Wilson Park | 3.2 | JV | 65/120 | 0.23 | 21:36 | 6:45 | |
| 9/5/15 | Cool Breeze Evening Invte | El Prado Golf Course | 3 | JV | 133/333 | 0.30 | 18:51.03 | 6:17 | You ROCK! (DPR) |
| 8/21/15 | West HS Alumni Run | West HS, Torrance | 2 | 12:21.7 | 6:11 | ||||
| 11/6/14 | Pioneer League Finals | Columbia Park | 3 | JV | 48/102 | 0.26 | 19:00.91 | 6:20 | You ROCK! (LR, PR, SBP, DPR) |
| 11/7/13 | Bay League Finals | Palos Verdes HS | 3 | JV | 79/137 | -0.19 | 21:37.19 | 7:12 | You ROCK! (LR, PR, SBP) |
| 10/30/13 | Warrior Mile | Track | 0.99 | 5:21 | 5:24 | You ROCK! (LY, LR, PR) | |||
| 10/26/13 | Mt. Sac Invitational | Mt. Sac | 2.93 | So | 69/109 | -0.58 | 20:54 | 7:08 | You ROCK! (LY, LR, PR) |
| 10/17/13 | Bay League #2 | Redondo Union HS | 3 | JV | 101/133 | -0.61 | 20:25.22 | 6:48 | You ROCK! (LR, PR) |
| 10/2/13 | South Bay Cup | Columbia Park | 2.6 | So | 65/106 | -0.23 | 17:30.88 | 6:44 | |
| 9/26/13 | Bay League #1 | Palos Verdes HS | 3 | JV | 115/133 | -0.94 | 22:56.7 | 7:39 | You ROCK! (LR, PR) |
| 9/20/13 | Woodbridge XC Classic | Estancia HS | 3 | So | 256/365 | -0.32 | 20:13 | 6:44 | You ROCK! (LY, LR, PR, DPR) |
| 11/1/12 | Bay League Finals | Polliwog Park | 3 | Fr | 57/78 | -0.61 | 20:50.26 | 6:57 | You ROCK! (DPR) |
| 10/24/12 | Warrior Mile | Track | 0.99 | 6:01.4 | 6:05 | ||||
| 10/20/12 | Mt. Sac Invitational | Mt. Sac | 2.93 | Fr | 154/223 | -1.02 | 21:09 | 7:13 | |
| 10/11/12 | Bay League #2 | Palos Verdes HS | 3 | Fr | 69/93 | -0.91 | 23:52.45 | 7:57 | |
| 9/25/12 | South Bay Cup | Columbia Park | 3 | Fr | 111/130 | -0.96 | 22:10.77 | 7:24 | |
| 9/20/12 | Bay League #1 | Redondo Union HS | 3 | Fr | 58/82 | -0.64 | 21:59 | 7:20 | |
| 9/14/12 | Woodbridge XC Classic | Estancia HS | 3 | Fr | 196/307 | -0.42 | 20:53 | 6:58 | You ROCK! (SBP) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.