Career Report for Spencer Kandel

Class of 2019

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Spencer Kandel's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Cerritos Regional Park 3 19:03 6:21 9/3/16 Great Cow Run 1
Dana Hills HS 3 16:30 5:30 9/22/18 Dana Hills Invitational 1
El Prado Golf Course 3 22:34 7:31 9/5/15 Cool Breeze Evening Invte 1
El Toro HS 2 11:01 5:31 8/31/18 El Toro-Trabuco Hills Dual 4
Irvine Regional Park 3 16:54 5:38 10/2/18 Coast View Cluster Meet 5
Irvine Regional Pk Finals 3 16:58 5:39 10/31/18 South Coast League Finals 4
Mt. Sac 2.93 18:05 6:10 10/21/17 Mt. Sac Invitational 2
Oak Canyon Park 3 18:08 6:03 10/14/17 Orange County Champ 1
Orange County Great Park 3 24:25 8:08 9/19/15 Woodbridge XC Classic 1
Riverside City XC Course 3 16:13 5:24 10/20/18 Riverside Invitational 1
Silverlakes Sports Park 3 16:18 5:26 9/14/18 Woodbridge XC Classic 3
Woodward Park 3.1 17:23 5:37 10/6/18 Clovis Invitational 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 11:01 5:31 8/31/18 El Toro-Trabuco Hills Dual El Toro HS 4
3 16:13 5:24 10/20/18 Riverside Invitational Riverside City XC Course 18
3.1 17:23 5:37 10/6/18 Clovis Invitational Woodward Park 2

Career Summary

Below is a summary of each season run by Spencer Kandel.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 5 7:27 1/1 52 -0.77
So 6 6:35 3/3 40 0.14
Jr 7 6:06 4/4 29 0.56
Sr 8 5:33 6/6 16 1.39
El Toro Career 26 6:20 14/14

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
10/31/18 South Coast League Finals Irvine Regional Pk Finals 3 JV 16/73 0.82 16:58 5:39 You ROCK! (LY, LR, PR)
10/20/18 Riverside Invitational Riverside City XC Course 3 JV 2/260 1.22 16:13 5:24
10/6/18 Clovis Invitational Woodward Park 3.1 JV 28/191 0.50 17:23 5:37 You ROCK! (LY, LR, PR)
10/2/18 Coast View Cluster Meet Irvine Regional Park 3 JV 5/99 1.39 16:54 5:38 You ROCK! (LR, PR, SBP)
9/22/18 Dana Hills Invitational Dana Hills HS 3 Sr 123/222 1.10 16:30 5:30
9/14/18 Woodbridge XC Classic Silverlakes Sports Park 3 Sr 6/270 1.20 16:18 5:26 You ROCK! (LY, LR, PR)
8/31/18 El Toro-Trabuco Hills Dual El Toro HS 2 JV 5/18 0.72 11:01 5:31 You ROCK! (LY, LR, PR)
7/21/18 ET Time Trial 1 El Toro HS 2 11:32 5:46 You ROCK! (LY, LR, PR)
11/2/17 South Coast League Finals Irvine Regional Pk Finals 3 JV 34/71 0.46 17:07 5:42 You ROCK! (LY, LR, PR)
10/21/17 Mt. Sac Invitational Mt. Sac 2.93 JV 114/298 0.23 18:05 6:10 You ROCK! (LY, LR, PR)
10/14/17 Orange County Champ Oak Canyon Park 3 JV 46/186 0.56 18:08 6:03 You ROCK! (SBP)
10/7/17 Clovis Invitational Woodward Park 3.1 JV 139/268 -0.26 19:08 6:10
9/16/17 Woodbridge XC Classic Silverlakes Sports Park 3 Jr 91/222 0.32 17:51 5:57 You ROCK! (LY, LR, PR)
8/31/17 El Toro-Trabuco Hills Dual El Toro HS 2 JV 16/19 0.19 12:19 6:09 You ROCK! (LR, PR)
7/20/17 ET Time Trial El Toro HS 2 13:24 6:42
11/3/16 South Coast League Finals Irvine Regional Pk Finals 3 So 59/85 -0.27 19:24 6:28 You ROCK! (LY, LR, PR)
10/22/16 Mt. Sac Invitational Mt. Sac 2.93 So 145/197 -0.48 20:19 6:56
10/15/16 Orange County Champ Irvine Regional Park 3 So 98/189 0.12 18:50 6:17 You ROCK! (LY, LR, PR)
10/5/16 South Coast Lge Cluster Irvine Regional Park 3 So 67/87 -0.32 19:54 6:38 You ROCK! (LY, LR, PR)
9/17/16 Woodbridge XC Classic Silverlakes Sports Park 3 So 244/308 -0.32 20:32 6:51
9/3/16 Great Cow Run Cerritos Regional Park 3 So 149/347 0.14 19:03 6:21 You ROCK! (SBP)
11/3/15 South Coast League Finals Irvine Regional Pk Finals 3 Fr 83/92 -1.64 21:47 7:16
10/17/15 Orange County Champ Irvine Regional Park 3 Fr 188/271 -0.77 21:12 7:04 You ROCK! (LR, PR, SBP)
10/6/15 South Coast Lge Cluster Irvine Regional Park 3 Fr 65/95 -0.97 21:40 7:13
9/19/15 Woodbridge XC Classic Orange County Great Park 3 Fr 341/351 -1.92 24:25 8:08
9/5/15 Cool Breeze Evening Invte El Prado Golf Course 3 Fr 265/358 -1.08 22:34 7:31

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade100m400m800m1600m3200m
2016Fr---5:35.65-
2017So--2:49.885:24.3612:08.54
2018Jr---4:53.1910:44.90
2019Sr12.80 PR56.09 PR2:03.87 PR4:41.60 PR10:13.45 PR

By Event


100m

Date Meet Result Div Record Place
1/30/19 ET Time Trial 12.80 SR 4

400m

Date Meet Result Div Record Place
1/30/19 ET Time Trial 58.20 3
3/6/19 Tri Meet 56.09 V PR (Δ=2.11,3.6%)
SR
LR (Δ=2.11,3.6%)
7

800m

Date Meet Result Div Record Place
2/10/17 El Toro All Comers 2:49.88 F/S SR
2/23/19 Mustang Round Up 2:09.77 V PR (Δ=40.11,23.6%)
LR (Δ=40.11,23.6%)
34
3/9/19 Redondo Union Invitational 2:05.40 V PR (Δ=4.37,3.4%)
LR (Δ=4.37,3.4%)
40
3/30/19 Trabuco Hills Invitational 2:03.87 V PR (Δ=1.53,1.2%)
SR
LR (Δ=1.53,1.2%)
14
4/4/19 Dual Meet ET v TH 2:05.38 V 5
4/13/19 OC Championships 2:04.90 V LR (Δ=0.48,0.4%) 38
4/23/19 South Coast League Prelims 2:11.52 V 20

1600m

Date Meet Result Div Record Place
3/24/16 El Toro vs Aliso Niguel 5:57.16 F/S 27
3/26/16 Adidas Meet of Champions (distance only by in 5:35.65 F/S PR (Δ=21.51,6.0%)
SR
LR (Δ=21.51,6.0%)
393
4/6/16 El Toro vs Trabuco Hills 6:01.33 F/S 42
4/9/16 Irvine Distance Carnival (distance only by in 5:49.02 F/S LR (Δ=12.31,3.4%) 219
4/21/16 El Toro vs Dana Hills 5:39.20 F/S LR (Δ=9.82,2.8%) 24
4/14/16 El Toro vs Mission Viejo 5:59.75 F/S 30
3/24/17 Adidas Meet of Champions (by invitation only 5:27.93 F/S PR (Δ=7.72,2.3%)
LR (Δ=31.82,8.8%)
LY (Δ=7.72,2.3%)
3/29/17 El Toro vs. San Juan Hills 5:30.34 F/S LY (Δ=5.31,1.6%) 22
4/12/17 El Toro vs. Laguna Hills 5:50.00 F/S
4/7/17 Irvine Distance Carnival (by invitation only 5:24.36 F/S PR (Δ=3.57,1.1%)
SR (Δ=11.29,3.4%)
LR (Δ=25.64,7.3%)
LY (Δ=14.84,4.4%)
3/7/18 El Toro vs. Trabuco 5:01.85 V PR (Δ=22.51,6.9%)
LR (Δ=22.51,6.9%)
6
3/24/18 Meet of Champions 4:53.19 V PR (Δ=8.66,2.9%)
SR (Δ=31.17,9.6%)
LR (Δ=8.66,2.9%)
LY (Δ=34.74,10.6%)
188
4/12/18 El Toro vs. Laguna Hills 5:21.00 V LY (Δ=3.36,1.0%) 9
4/25/18 El Toro vs. Capo Valley 5:04.89 V LR (Δ=16.11,5.0%) 15
5/1/18 Sea View League Prelims 5:03.44 V LR (Δ=1.45,0.5%) 28
12/20/18 ET Time Trial 5:11.70 9
1/11/19 ET Time Trial 4:59.20 LR (Δ=12.50,4.0%) 13
2/9/19 ET All Comers 4:56.07 LR (Δ=3.13,1.0%) 12
2/23/19 Mustang Round Up 4:50.92 V PR (Δ=2.27,0.8%)
LR (Δ=5.15,1.7%)
35
3/14/19 Dual Meet ET v DH 4:47.32 V PR (Δ=3.60,1.2%)
LR (Δ=3.60,1.2%)
6
3/23/19 Meet of Champions 4:41.60 V PR (Δ=5.72,2.0%)
SR (Δ=11.59,4.0%)
LR (Δ=5.72,2.0%)
LY (Δ=11.59,4.0%)
139

3200m

Date Meet Result Div Record Place
3/2/17 Friday Night Lights 12:13.65 F/S
3/7/17 El Toro vs. Trabuco Hills 13:12.93 F/S
3/29/17 El Toro vs. San Juan Hills 12:46.43 F/S LR (Δ=26.50,3.3%) 10
5/4/17 Sea View League Finals (finalists only) 12:08.54 F/S PR (Δ=5.11,0.7%)
SR
LR (Δ=37.89,4.9%)
5/18/17 ET Distnace PR Mania 12:29.05 V
3/7/18 El Toro vs. Trabuco 11:35.39 V PR (Δ=33.15,4.6%)
LR (Δ=53.66,7.2%)
LY (Δ=38.26,5.2%)
6
3/17/18 Triton Invitational 10:44.90 V PR (Δ=50.49,7.3%)
SR (Δ=1:23.64,11.5%)
LR (Δ=50.49,7.3%)
27
4/19/18 El Toro vs. Aliso Niguel 10:58.65 V 6
5/4/18 Sea View League Finals 11:03.51 V LY (Δ=1:05.03,8.9%) 22
4/26/19 South Coast League Finals 10:13.45 V PR (Δ=31.45,4.9%)
SR (Δ=31.45,4.9%)
LR (Δ=50.06,7.5%)
20

4x400m

Date Meet Result Div Record Place
3/14/19 Dual Meet ET v DH 3:54.89 V 1