Career Report for Spencer Kandel
Class of 2019
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Spencer Kandel's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Cerritos Regional Park | 3 | 19:02.95 | 6:21 | 31 | 9/3/16 | Great Cow Run | 1 |
| Dana Hills HS | 3 | 16:30.4 | 5:30 | 28 | 9/22/18 | Dana Hills Invitational | 1 |
| El Prado Golf Course | 3 | 22:33.64 | 7:31 | 41 | 9/5/15 | Cool Breeze Evening Invte | 1 |
| El Toro HS | 2 | 11:01.2 | 5:31 | 24 | 8/31/18 | El Toro-Trabuco Hills Dual | 4 |
| Irvine Regional Park | 3 | 16:53.5 | 5:38 | 114 | 10/2/18 | Coast View Cluster Meet | 5 |
| Irvine Regional Pk Finals | 3 | 16:57.6 | 5:39 | 123 | 10/31/18 | South Coast League Finals | 4 |
| Mt. Sac | 2.93 | 18:05 | 6:10 | 175 | 10/21/17 | Mt. Sac Invitational | 2 |
| Oak Canyon Park | 3 | 18:07.8 | 6:03 | 59 | 10/14/17 | Orange County Champ | 1 |
| Orange County Great Park | 3 | 24:25.2 | 8:08 | 127 | 9/19/15 | Woodbridge XC Classic | 1 |
| Riverside City XC Course | 3 | 16:13 | 5:24 | 18 | 10/20/18 | Riverside Invitational | 1 |
| Silverlakes Sports Park | 3 | 16:18.4 | 5:26 | 22 | 9/14/18 | Woodbridge XC Classic | 3 |
| Woodward Park | 3.1 | 17:23.2 | 5:37 | 106 | 10/6/18 | Clovis Invitational | 2 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 11:01.2 | 5:31 | 8/31/18 | El Toro-Trabuco Hills Dual | El Toro HS | 4 |
| 3 | 16:13 | 5:24 | 10/20/18 | Riverside Invitational | Riverside City XC Course | 18 |
| 3.1 | 17:23.2 | 5:37 | 10/6/18 | Clovis Invitational | Woodward Park | 2 |
Career Summary
Below is a summary of each season run by Spencer Kandel.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 5 | 7:27 | 1/1 | 52 | -0.77 |
| So | 6 | 6:35 | 3/3 | 37 | 0.14 |
| Jr | 7 | 6:06 | 4/4 | 28 | 0.56 |
| Sr | 8 | 5:33 | 6/6 | 15 | 1.39 |
| El Toro Career | 26 | 6:20 | 14/14 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 10/31/18 | South Coast League Finals | Irvine Regional Pk Finals | 3 | JV | 16/73 | 0.82 | 16:57.6 | 5:39 | You ROCK! (LY, LR, PR) |
| 10/20/18 | Riverside Invitational | Riverside City XC Course | 3 | JV | 2/260 | 1.22 | 16:13 | 5:24 | You ROCK! (DPR) |
| 10/6/18 | Clovis Invitational | Woodward Park | 3.1 | JV | 28/191 | 0.50 | 17:23.2 | 5:37 | You ROCK! (LY, LR, PR, DPR) |
| 10/2/18 | Coast View Cluster Meet | Irvine Regional Park | 3 | JV | 5/99 | 1.39 | 16:53.5 | 5:38 | You ROCK! (LR, PR, SBP) |
| 9/22/18 | Dana Hills Invitational | Dana Hills HS | 3 | Sr | 123/222 | 1.10 | 16:30.4 | 5:30 | |
| 9/14/18 | Woodbridge XC Classic | Silverlakes Sports Park | 3 | Sr | 6/270 | 1.20 | 16:18.4 | 5:26 | You ROCK! (LY, LR, PR, DPR) |
| 8/31/18 | El Toro-Trabuco Hills Dual | El Toro HS | 2 | JV | 5/18 | 0.72 | 11:01.2 | 5:31 | You ROCK! (LY, LR, PR, DPR) |
| 7/21/18 | ET Time Trial 1 | El Toro HS | 2 | 11:32 | 5:46 | You ROCK! (LY, LR, PR, DPR) | |||
| 11/2/17 | South Coast League Finals | Irvine Regional Pk Finals | 3 | JV | 34/71 | 0.46 | 17:06.79 | 5:42 | You ROCK! (LY, LR, PR, DPR) |
| 10/21/17 | Mt. Sac Invitational | Mt. Sac | 2.93 | JV | 114/298 | 0.23 | 18:05 | 6:10 | You ROCK! (LY, LR, PR) |
| 10/14/17 | Orange County Champ | Oak Canyon Park | 3 | JV | 46/186 | 0.56 | 18:07.8 | 6:03 | You ROCK! (SBP) |
| 10/7/17 | Clovis Invitational | Woodward Park | 3.1 | JV | 139/268 | -0.26 | 19:07.8 | 6:10 | |
| 9/16/17 | Woodbridge XC Classic | Silverlakes Sports Park | 3 | Jr | 91/222 | 0.32 | 17:51.1 | 5:57 | You ROCK! (LY, LR, PR, DPR) |
| 8/31/17 | El Toro-Trabuco Hills Dual | El Toro HS | 2 | JV | 16/19 | 0.19 | 12:18.6 | 6:09 | You ROCK! (LR, PR, DPR) |
| 7/20/17 | ET Time Trial | El Toro HS | 2 | 13:24 | 6:42 | ||||
| 11/3/16 | South Coast League Finals | Irvine Regional Pk Finals | 3 | So | 59/85 | -0.27 | 19:23.8 | 6:28 | You ROCK! (LY, LR, PR) |
| 10/22/16 | Mt. Sac Invitational | Mt. Sac | 2.93 | So | 145/197 | -0.48 | 20:19 | 6:56 | |
| 10/15/16 | Orange County Champ | Irvine Regional Park | 3 | So | 98/189 | 0.12 | 18:49.7 | 6:17 | You ROCK! (LY, LR, PR, DPR) |
| 10/5/16 | South Coast Lge Cluster | Irvine Regional Park | 3 | So | 67/87 | -0.32 | 19:53.8 | 6:38 | You ROCK! (LY, LR, PR) |
| 9/17/16 | Woodbridge XC Classic | Silverlakes Sports Park | 3 | So | 244/308 | -0.32 | 20:31.9 | 6:51 | |
| 9/3/16 | Great Cow Run | Cerritos Regional Park | 3 | So | 149/347 | 0.14 | 19:02.95 | 6:21 | You ROCK! (SBP, DPR) |
| 11/3/15 | South Coast League Finals | Irvine Regional Pk Finals | 3 | Fr | 83/92 | -1.64 | 21:46.7 | 7:16 | |
| 10/17/15 | Orange County Champ | Irvine Regional Park | 3 | Fr | 188/271 | -0.77 | 21:12.3 | 7:04 | You ROCK! (LR, PR, SBP, DPR) |
| 10/6/15 | South Coast Lge Cluster | Irvine Regional Park | 3 | Fr | 65/95 | -0.97 | 21:39.7 | 7:13 | You ROCK! (DPR) |
| 9/19/15 | Woodbridge XC Classic | Orange County Great Park | 3 | Fr | 341/351 | -1.92 | 24:25.2 | 8:08 | |
| 9/5/15 | Cool Breeze Evening Invte | El Prado Golf Course | 3 | Fr | 265/358 | -1.08 | 22:33.64 | 7:31 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 100m | 400m | 800m | 1600m | 3200m |
|---|---|---|---|---|---|---|---|
| 2016 Outdoor | Fr | - | - | - | 5:35.65 | - | |
| 2017 Outdoor | So | - | - | 2:49.88 | 5:24.36 | 12:08.54 | |
| 2018 Outdoor | Jr | - | - | - | 4:53.19 | 10:44.90 | |
| 2019 Outdoor | Sr | 12.80 PR | 56.09 PR | 2:03.87 PR | 4:41.60 PR | 10:13.45 PR |
By Event
400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 1/30/19 | ET Time Trial | 58.20 | 3 | |||
| 3/6/19 | Tri Meet | 56.09 | V | PR (Δ=2.11,3.6%) SR LR (Δ=2.11,3.6%) |
7 |
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/10/17 | Erin Joyce All Comers | 2:49.88 | F/S | SR | ||
| 2/23/19 | Mustang Round Up | 2:09.77 | V | PR (Δ=40.11,23.6%) LR (Δ=40.11,23.6%) |
34 | |
| 3/9/19 | Redondo Union Invitational | 2:05.40 | V | PR (Δ=4.37,3.4%) LR (Δ=4.37,3.4%) |
40 | |
| 3/30/19 | Trabuco Hills Invitational | 2:03.87 | V | PR (Δ=1.53,1.2%) SR LR (Δ=1.53,1.2%) |
14 | |
| 4/4/19 | Dual Meet ET v TH | 2:05.38 | V | 5 | ||
| 4/13/19 | OC Championships | 2:04.90 | V | LR (Δ=0.48,0.4%) | 38 | |
| 4/23/19 | South Coast League Prelims | 2:11.52 | V | 20 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/24/16 | El Toro vs Aliso Niguel | 5:57.16 | F/S | 27 | ||
| 3/26/16 | Adidas Meet of Champions (distance only by in | 5:35.65 | F/S | PR (Δ=21.51,6.0%) SR LR (Δ=21.51,6.0%) |
393 | |
| 4/6/16 | El Toro vs Trabuco Hills | 6:01.33 | F/S | 42 | ||
| 4/9/16 | Irvine Distance Carnival (distance only by in | 5:49.02 | F/S | LR (Δ=12.31,3.4%) | 219 | |
| 4/21/16 | El Toro vs Dana Hills | 5:39.20 | F/S | LR (Δ=9.82,2.8%) | 24 | |
| 4/14/16 | El Toro vs Mission Viejo | 5:59.75 | F/S | 30 | ||
| 3/24/17 | Adidas Meet of Champions (by invitation only | 5:27.93 | F/S | PR (Δ=7.72,2.3%) LR (Δ=31.82,8.8%) LY (Δ=7.72,2.3%) |
||
| 3/29/17 | El Toro vs. San Juan Hills | 5:30.34 | F/S | LY (Δ=5.31,1.6%) | 22 | |
| 4/12/17 | El Toro vs. Laguna Hills | 5:50.00 | F/S | |||
| 4/7/17 | Irvine Distance Carnival (by invitation only | 5:24.36 | F/S | PR (Δ=3.57,1.1%) SR (Δ=11.29,3.4%) LR (Δ=25.64,7.3%) LY (Δ=14.84,4.4%) |
||
| 3/7/18 | El Toro vs. Trabuco | 5:01.85 | V | PR (Δ=22.51,6.9%) LR (Δ=22.51,6.9%) |
6 | |
| 3/24/18 | Meet of Champions | 4:53.19 | V | PR (Δ=8.66,2.9%) SR (Δ=31.17,9.6%) LR (Δ=8.66,2.9%) LY (Δ=34.74,10.6%) |
188 | |
| 4/12/18 | El Toro vs. Laguna Hills | 5:21.00 | V | LY (Δ=3.36,1.0%) | 9 | |
| 4/25/18 | El Toro vs. Capo Valley | 5:04.89 | V | LR (Δ=16.11,5.0%) | 15 | |
| 5/1/18 | Sea View League Prelims | 5:03.44 | V | LR (Δ=1.45,0.5%) | 28 | |
| 12/20/18 | ET Time Trial | 5:11.70 | 9 | |||
| 1/11/19 | ET Time Trial | 4:59.20 | LR (Δ=12.50,4.0%) | 13 | ||
| 2/9/19 | Erin Joyce All Comers | 4:56.07 | LR (Δ=3.13,1.0%) | 12 | ||
| 2/23/19 | Mustang Round Up | 4:50.92 | V | PR (Δ=2.27,0.8%) LR (Δ=5.15,1.7%) |
35 | |
| 3/14/19 | Dual Meet ET v DH | 4:47.32 | V | PR (Δ=3.60,1.2%) LR (Δ=3.60,1.2%) |
6 | |
| 3/23/19 | Meet of Champions | 4:41.60 | V | PR (Δ=5.72,2.0%) SR (Δ=11.59,4.0%) LR (Δ=5.72,2.0%) LY (Δ=11.59,4.0%) |
139 |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/2/17 | Friday Night Lights | 12:13.65 | F/S | |||
| 3/7/17 | El Toro vs. Trabuco Hills | 13:12.93 | F/S | |||
| 3/29/17 | El Toro vs. San Juan Hills | 12:46.43 | F/S | LR (Δ=26.50,3.3%) | 10 | |
| 5/4/17 | Sea View League Finals (finalists only) | 12:08.54 | F/S | PR (Δ=5.11,0.7%) SR LR (Δ=37.89,4.9%) |
||
| 5/18/17 | ET Distnace PR Mania | 12:29.05 | V | |||
| 3/7/18 | El Toro vs. Trabuco | 11:35.39 | V | PR (Δ=33.15,4.6%) LR (Δ=53.66,7.2%) LY (Δ=38.26,5.2%) |
6 | |
| 3/17/18 | Triton Invitational | 10:44.90 | V | PR (Δ=50.49,7.3%) SR (Δ=1:23.64,11.5%) LR (Δ=50.49,7.3%) |
27 | |
| 4/19/18 | El Toro vs. Aliso Niguel | 10:58.65 | V | 6 | ||
| 5/4/18 | Sea View League Finals | 11:03.51 | V | LY (Δ=1:05.03,8.9%) | 22 | |
| 4/26/19 | South Coast League Finals | 10:13.45 | V | PR (Δ=31.45,4.9%) SR (Δ=31.45,4.9%) LR (Δ=50.06,7.5%) |
20 |