Career Report for Soren Larsen

Class of 2019

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Soren Larsen's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Cal State San Marcos 1.52 10:32 6:56 11 9/5/15 Cougar/Asics XC Relay 1
Dana Hills HS 3 18:38.4 6:13 37 9/23/17 Dana Hills Invitational 2
Kit Carson Park 2 12:53.1 6:27 35 9/8/18 Bronco Roundup 2
Kit Carson Park 3 22:07.1 7:22 19 10/23/15 Kit Carson Invite 1
Lindo Lake Park 1.65 10:15 6:13 14 8/27/16 Vaquero Stampede 1
Lindo Lake Park 2.15 14:04 6:33 16 8/26/17 Vaquero Stampede 1
Morley Field 2.95 20:02.6 6:48 73 9/16/17 Mt. Carmel/Movin Shoes 4
Morley Field 3.1 18:55 6:06 54 11/7/18 Western League Finals 17
Morley Field 3.18 20:39 6:30 12 11/4/15 La Jolla vs. UC 1
Rohr Park 2.3 14:47.31 6:26 20 9/9/16 Mustang Invitational 1
Rohr Park 3.1 22:33 7:16 47 9/25/15 South Bay Invitational 1
Track 1.99 11:27.76 5:46 34 10/27/18 Postal Nationals 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
2 12:53.1 6:27 9/8/18 Bronco Roundup Kit Carson Park 2
3 18:38.4 6:13 9/23/17 Dana Hills Invitational Dana Hills HS 3
3.1 18:55 6:06 11/7/18 Western League Finals Morley Field 18

Career Summary

Below is a summary of each season run by Soren Larsen.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 9 7:04 2/3 16 -0.08
So 8 6:33 5/5 14 0.46
Jr 9 6:22 6/6 10 0.92
Sr 8 6:21 5/8 11 1.00
La Jolla Career 34 6:36 18/22

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/7/18 Western League Finals Morley Field 3.1 V 54/72 0.62 18:55 6:06 You ROCK! (LY, LR, PR, DPR)
10/31/18 Western League Cluster #4 Morley Field 3.1 JV 21/105 0.94 19:34 6:19
10/27/18 Postal Nationals Track 1.99 V 15/40 -0.13 11:27.76 5:46 You ROCK! (LY, LR, PR)
10/24/18 Western League Cluster #3 Morley Field 3.1 V 55/64 0.49 19:29 6:17 You ROCK! (LR)
10/10/18 Western League Cluster #2 Morley Field 3.1 V 19/87 1.00 19:40 6:21 You ROCK! (LR, SBP)
10/3/18 Western League Cluster #1 Morley Field 3.1 V 59/63 0.38 20:07 6:29
9/15/18 Mt. Carmel/Movin Shoes Morley Field 2.95 Sr 140/206 0.07 20:37 6:59
9/8/18 Bronco Roundup Kit Carson Park 2 V 93/120 0.12 12:53.1 6:27 You ROCK! (LY, LR, PR, DPR)
11/7/17 Western League Finals Morley Field 3.1 JV 31/136 0.18 19:38.8 6:20 You ROCK! (LY)
10/31/17 Western League JV Cluster #3 Morley Field 3.1 JV 12/48 0.92 19:23 6:15 You ROCK! (LY, LR, PR, SBP, DPR)
10/28/17 Postal Nationals Track 1.99 V 200/249 -0.78 11:54.03 5:59
10/10/17 Western League JV Cluster #1 Morley Field 3.1 Jr/Sr 16/81 0.89 19:39 6:20 You ROCK! (LY, LR, PR, DPR)
10/3/17 Western League Cluster #1 Morley Field 3.1 Jr/Sr 9/46 0.38 19:44 6:22 You ROCK! (LY, LR)
9/23/17 Dana Hills Invitational Dana Hills HS 3 Jr 68/137 0.20 18:38.4 6:13 You ROCK! (LY, LR, PR, DPR)
9/16/17 Mt. Carmel/Movin Shoes Morley Field 2.95 Jr 151/241 0.12 20:02.6 6:48 You ROCK! (LY, LR, PR)
9/9/17 Bronco Roundup Kit Carson Park 2 JV 51/169 0.06 13:02.93 6:31
8/26/17 Vaquero Stampede Lindo Lake Park 2.15 Jr/Sr 66/107 -0.45 14:04 6:33
11/10/16 Western League Finals Morley Field 3.1 JV 33/144 0.23 20:28 6:36 You ROCK! (LY)
10/27/16 La Jolla v UC Morley Field 3.1 F/S 5/31 0.45 19:42 6:21 You ROCK! (LY, LR, PR, DPR)
10/13/16 Serra vs La Jolla Morley Field 3.1 JV 21/123 0.46 19:55 6:25 You ROCK! (LY, LR, PR, SBP, DPR)
10/6/16 St August/OLP vs La Jolla Morley Field 3.1 JV 6/35 0.25 20:23 6:35 You ROCK! (LY, LR, PR, DPR)
9/24/16 Dana Hills Invitational Dana Hills HS 3 So 71/198 0.10 19:16.2 6:25 You ROCK! (DPR)
9/17/16 Mt. Carmel/Movin Shoes Morley Field 2.95 So 166/249 -0.48 21:35.86 7:19 You ROCK! (LY, LR, PR)
9/9/16 Mustang Invitational Rohr Park 2.3 JV 146/234 0.20 14:47.31 6:26
8/27/16 Vaquero Stampede Lindo Lake Park 1.65 F/S 54/106 0.23 10:15 6:13
11/13/15 Western League Finals Morley Field 3.1 JV 31/78 -0.12 21:01 6:47 You ROCK! (LR, PR, DPR)
11/4/15 La Jolla vs. UC Morley Field 3.18 JV 9/30 -0.01 20:39 6:30
10/28/15 La Jolla v Serra Morley Field 3.1 JV 12/31 -0.27 21:20 6:53 You ROCK! (LR, PR, DPR)
10/23/15 Kit Carson Invite Kit Carson Park 3 Fr 63/141 -0.08 22:07.1 7:22 You ROCK! (SBP)
10/14/15 St August/OLP vs La Jolla Morley Field 3.1 JV 37/80 -0.38 22:32 7:16
10/7/15 La Jolla vs C. Catholic Morley Field 3.1 JV 11/39 -0.20 22:01 7:06 You ROCK! (DPR)
9/25/15 South Bay Invitational Rohr Park 3.1 F/S 129/257 -0.38 22:33 7:16
9/19/15 Mt. Carmel/Movin Shoes Morley Field 2.95 Fr 133/239 -0.47 22:16.6 7:33
9/5/15 Cougar/Asics XC Relay Cal State San Marcos 1.52 Open 65/141 -0.21 10:32 6:56

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.

No track & field results available.