Career Report for Alexandra Ward

Class of 2019

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Alexandra Ward's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Central Park HB 3 21:03 7:01 10/7/17 Central Park Invitational 1
Dana Hills HS 3 19:42 6:34 9/23/17 Dana Hills Invitational 3
Irvine Regional Park 3 20:19 6:46 10/15/16 Orange County Champ 4
Irvine Regional Pk Finals 3 20:06 6:42 11/2/17 South Coast League Finals 3
Kualoa Ranch 3 20:35 6:52 9/9/17 Iolani Invitational 1
Laguna Hills HS 3 21:47 7:16 9/10/16 Laguna Hills Invitational 2
Morley Field 2.75 18:40 6:47 9/17/16 Mt. Carmel/Movin Shoes 2
Mt. Sac 2.93 21:45 7:25 10/22/16 Mt. Sac Invitational 2
Oak Canyon Park 3 20:27 6:49 10/14/17 Orange County Champ 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
3 19:42 6:34 9/23/17 Dana Hills Invitational Dana Hills HS 15

Career Summary

Below is a summary of each season run by Alexandra Ward.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 7 7:42 1/1 43 0.41
So 7 6:59 7/7 17 0.81
Jr 5 6:47 2/2 16 1.00
Tesoro Career 19 7:12 10/10

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/2/17 South Coast League Finals Irvine Regional Pk Finals 3 JV 16/64 0.60 20:06 6:42 You ROCK! (LY, LR, PR)
10/14/17 Orange County Champ Oak Canyon Park 3 JV 3/154 0.99 20:27 6:49
10/7/17 Central Park Invitational Central Park HB 3 JV 11/263 1.00 21:03 7:01 You ROCK! (SBP)
9/23/17 Dana Hills Invitational Dana Hills HS 3 Jr 31/160 0.98 19:42 6:34 You ROCK! (LY, LR, PR)
9/9/17 Iolani Invitational Kualoa Ranch 3 V 45/157 0.91 20:35 6:52
11/3/16 South Coast League Finals Irvine Regional Pk Finals 3 So 8/54 0.62 20:12 6:44 You ROCK! (LY, LR, PR)
10/22/16 Mt. Sac Invitational Mt. Sac 2.93 JV 63/72 0.58 21:45 7:25 You ROCK! (LY, LR, PR)
10/15/16 Orange County Champ Irvine Regional Park 3 F/S 23/227 0.80 20:19 6:46 You ROCK! (LY, LR, PR)
10/5/16 South Coast Lge Cluster Irvine Regional Park 3 So 11/59 0.58 20:52 6:57 You ROCK! (LY, LR, PR)
9/24/16 Dana Hills Invitational Dana Hills HS 3 So 50/186 0.73 20:53 6:58 You ROCK! (LY, LR, PR)
9/17/16 Mt. Carmel/Movin Shoes Morley Field 2.75 So 58/218 0.81 18:40 6:47 You ROCK! (LY, LR, PR)
9/10/16 Laguna Hills Invitational Laguna Hills HS 3 So 46/154 0.81 21:47 7:16 You ROCK! (LY, LR, PR, SBP)
11/5/15 Sea View League Finals Irvine Regional Pk Finals 3 Fr 31/78 0.04 21:51 7:17
10/24/15 Mt. Sac Invitational Mt. Sac 2.93 Fr 37/87 -0.54 24:46 8:27
10/17/15 Orange County Champ Irvine Regional Park 3 F/S 67/238 0.22 22:18 7:26 You ROCK! (LR, PR)
10/7/15 Sea View League Cluster Irvine Regional Park 3 Fr 23/74 0.06 23:27 7:49
9/26/15 Dana Hills Invitational Dana Hills HS 3 Fr 104/233 0.05 22:54 7:38
9/19/15 Mt. Carmel/Movin Shoes Morley Field 2.75 Fr 77/178 0.10 20:58 7:38
9/12/15 Laguna Hills Invitational Laguna Hills HS 3 Fr 39/145 0.41 23:09 7:43 You ROCK! (SBP)

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade400m800m1600m3200m
2016 OutdoorFr1:16.46 PR2:50.32 PR--
2017 OutdoorSo--6:06.86 PR13:03.59 PR

By Event


400m

Date Meet Result Div Record Place
4/20/16 Sea View Duel Tesoro vs San Clemente HS 1:16.46 F/S SR 15

800m

Date Meet Result Div Record Place
2/27/16 Trabuco Hills Mini Invitational 3:04.00 F/S 20
3/12/16 Irvine Invitational 2:52.76 F/S PR (Δ=11.24,6.1%)
LR (Δ=11.24,6.1%)
51
3/19/16 Triton Invitational 3:00.08 F/S 31
3/31/16 Sea View Dual Tesoro vs San Juan Hills HS 2:50.32 F/S PR (Δ=2.44,1.4%)
SR
LR (Δ=9.76,5.4%)
14
4/20/16 Sea View Duel Tesoro vs San Clemente HS 3:01.44 F/S 15
4/23/16 OC Meet of Champions 2:53.00 F/S LR (Δ=8.44,4.7%) 24
4/27/16 Sea View Duel Tesoro vs Capo Valley 2:52.66 F/S LR (Δ=0.34,0.2%) 15

1600m

Date Meet Result Div Record Place
2/25/17 Trabuco Hills Round Up 6:07.28 F/S 18
3/3/17 San Juan Hills HS Friday Night Lights 6:09.57 F/S 15
3/29/17 SCL - Dual -vs- Trabuco Hills 6:18.50 F/S 9
4/13/17 SCL Dual -vs- San Clemente 6:23.32 F/S 8
4/20/17 SCL - Dual -vs- Dana Hills 6:22.01 F/S LR (Δ=1.31,0.3%) 15
4/26/17 SCL Dual -vs- Mission Viejo 6:14.91 F/S LR (Δ=7.10,1.9%) 6
5/2/17 SCL - Prelims 6:06.86 F/S PR (Δ=0.42,0.1%)
SR
LR (Δ=8.05,2.1%)
21

3200m

Date Meet Result Div Record Place
3/3/17 San Juan Hills HS Friday Night Lights 13:13.97 F/S 9
3/11/17 Irvine Invitational 13:50.83 F/S 31
3/29/17 SCL - Dual -vs- Trabuco Hills 13:20.63 F/S LR (Δ=30.20,3.6%)
4/13/17 SCL Dual -vs- San Clemente 14:36.54 F/S 1
4/20/17 SCL - Dual -vs- Dana Hills 14:24.16 F/S LR (Δ=12.38,1.4%) 1
4/26/17 SCL Dual -vs- Mission Viejo 13:50.12 F/S LR (Δ=34.04,3.9%) 2
5/5/17 SCL - Finals 13:03.59 F/S PR (Δ=10.38,1.3%)
SR
LR (Δ=46.53,5.6%)
12