Career Report for Lindsey Vernau

Class of 2019

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Lindsey Vernau's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Elkhorn Country Club 3.1 21:28 6:55 9/26/15 Pacific Tigers Invite 1
Frogtown 2 14:05 7:03 11/7/15 Sac Joaquin Subsection 2
Granite Regional Park 2.18 15:35 7:09 9/28/16 Delta League #1 3
Granite Regional Park 2.2 14:41 6:41 9/12/15 Jesuit/Davis Jamboree 2
Haggin Oaks Golf Course 2.1 14:52 7:05 10/1/16 Capital Cross Challenge 1
Newhall Park 2 14:14 7:07 9/19/15 De La Salle Invitational 1
Willow Hill Reservoir 2.1 14:19 6:49 10/31/15 Delta League Championship 4
Woodward Park 3.1 22:29 7:15 10/10/15 Clovis Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 14:05 7:03 11/7/15 Sac Joaquin Subsection Frogtown 3
3.1 21:28 6:55 9/26/15 Pacific Tigers Invite Elkhorn Country Club 2

Career Summary

Below is a summary of each season run by Lindsey Vernau.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 8 6:59 0/2 16 1.55
So 7 7:24 2/5 22 0.87
Davis High Career 15 7:10 2/7

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/5/16 Sac Joaquin Subsection Frogtown 2 F/S 47/167 0.81 15:39 7:49
10/28/16 Delta League Championship Granite Regional Park 2.18 F/S 20/79 0.78 15:57 7:19
10/15/16 Bella Vista Bronco Invite Willow Hill Reservoir 2.1 F/S 41/200 0.77 15:29 7:23 You ROCK! (LR)
10/1/16 Capital Cross Challenge Haggin Oaks Golf Course 2.1 F/S 44/249 0.82 14:52 7:05
9/28/16 Delta League #1 Granite Regional Park 2.18 F/S 17/65 0.68 15:35 7:09 You ROCK! (LR, PR)
9/17/16 Josh Ruff Trojan Invite Willow Hill Reservoir 2.1 F/S 26/109 0.87 16:13 7:43 You ROCK! (SBP)
9/10/16 Jesuit/Davis Jamboree Granite Regional Park 2.18 F/S 49/121 0.68 15:57 7:19
11/14/15 Sac Joaquin Section Finals Willow Hill Reservoir 2.1 F/S 17/49 0.93 14:30 6:54
11/7/15 Sac Joaquin Subsection Frogtown 2 F/S 12/188 1.50 14:05 7:03
10/31/15 Delta League Championship Willow Hill Reservoir 2.1 F/S 5/77 1.20 14:19 6:49
10/10/15 Clovis Invitational Woodward Park 3.1 F/S 37/120 0.10 22:29 7:15
10/7/15 Delta League #1 Granite Regional Park 2.2 F/S 22/81 0.80 15:32 7:04
9/26/15 Pacific Tigers Invite Elkhorn Country Club 3.1 V 39/152 0.80 21:28 6:55
9/19/15 De La Salle Invitational Newhall Park 2 F/S 27/299 1.22 14:14 7:07
9/12/15 Jesuit/Davis Jamboree Granite Regional Park 2.2 F/S 3/71 1.55 14:41 6:41 You ROCK! (SBP)

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade1600m3200m
2016Fr6:07.23 PR13:24.03 PR

By Event


1600m

Date Meet Result Div Record Place
2/24/16 Intrasquad Meet 6:37.39 V 12
3/16/16 Delta League Meet #1 6:17.52 F/S PR (Δ=19.87,5.0%)
LR (Δ=19.87,5.0%)
5
3/19/16 Dublin Distance Fiesta 6:12.13 V PR (Δ=5.39,1.4%)
LR (Δ=5.39,1.4%)
154
3/30/16 Delta League Meet #2 6:19.56 F/S 4
4/6/16 Delta League Meet #3 6:23.75 F/S 8
4/20/16 Delta League Meet #4 6:13.87 F/S LR (Δ=9.88,2.6%) 2
4/23/16 Halden Invitational 6:07.23 F/S PR (Δ=4.90,1.3%)
SR
LR (Δ=6.64,1.8%)
21
5/13/16 Delta League Finals 6:28.00 F/S 16

3200m

Date Meet Result Div Record Place
5/6/16 Delta League Trials 13:24.03 F/S SR 6
5/13/16 Delta League Finals 13:24.03 F/S PR (Δ=,0.0%)
LR (Δ=,0.0%)
6