Career Report for Lindsey Vernau
Class of 2019
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Lindsey Vernau's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Elkhorn Country Club | 3.1 | 21:28 | 6:55 | 16 | 9/26/15 | Pacific Tigers Invite | 1 |
| Frogtown | 2 | 14:05 | 7:03 | 35 | 11/7/15 | Sac Joaquin Subsection | 2 |
| Granite Regional Park | 2.18 | 15:35.1 | 7:09 | 15 | 9/28/16 | Delta League #1 | 3 |
| Granite Regional Park | 2.2 | 14:41.2 | 6:41 | 17 | 9/12/15 | Jesuit/Davis Jamboree | 2 |
| Haggin Oaks Golf Course | 2.1 | 14:52.1 | 7:05 | 22 | 10/1/16 | Capital Cross Challenge | 1 |
| Newhall Park | 2 | 14:14 | 7:07 | 11 | 9/19/15 | De La Salle Invitational | 1 |
| Willow Hill Reservoir | 2.1 | 14:19 | 6:49 | 70 | 10/31/15 | Delta League Championship | 4 |
| Woodward Park | 3.1 | 22:29.1 | 7:15 | 137 | 10/10/15 | Clovis Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 14:05 | 7:03 | 11/7/15 | Sac Joaquin Subsection | Frogtown | 3 |
| 3.1 | 21:28 | 6:55 | 9/26/15 | Pacific Tigers Invite | Elkhorn Country Club | 2 |
Career Summary
Below is a summary of each season run by Lindsey Vernau.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 8 | 6:59 | 0/2 | 16 | 1.55 |
| So | 7 | 7:24 | 2/5 | 22 | 0.87 |
| Davis High Career | 15 | 7:10 | 2/7 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/5/16 | Sac Joaquin Subsection | Frogtown | 2 | F/S | 47/167 | 0.81 | 15:38.9 | 7:49 | |
| 10/28/16 | Delta League Championship | Granite Regional Park | 2.18 | F/S | 20/79 | 0.78 | 15:56.8 | 7:19 | |
| 10/15/16 | Bella Vista Bronco Invite | Willow Hill Reservoir | 2.1 | F/S | 41/200 | 0.77 | 15:29.3 | 7:23 | You ROCK! (LR) |
| 10/1/16 | Capital Cross Challenge | Haggin Oaks Golf Course | 2.1 | F/S | 44/249 | 0.82 | 14:52.1 | 7:05 | |
| 9/28/16 | Delta League #1 | Granite Regional Park | 2.18 | F/S | 17/65 | 0.68 | 15:35.1 | 7:09 | You ROCK! (LR, PR) |
| 9/17/16 | Josh Ruff Memorial Invitational | Willow Hill Reservoir | 2.1 | F/S | 26/109 | 0.87 | 16:13 | 7:43 | You ROCK! (SBP) |
| 9/10/16 | Jesuit/Davis Jamboree | Granite Regional Park | 2.18 | F/S | 49/121 | 0.68 | 15:57.4 | 7:19 | |
| 11/14/15 | Sac Joaquin Section Finals | Willow Hill Reservoir | 2.1 | F/S | 17/49 | 0.93 | 14:30 | 6:54 | |
| 11/7/15 | Sac Joaquin Subsection | Frogtown | 2 | F/S | 12/188 | 1.50 | 14:05 | 7:03 | You ROCK! (DPR) |
| 10/31/15 | Delta League Championship | Willow Hill Reservoir | 2.1 | F/S | 5/77 | 1.20 | 14:19 | 6:49 | |
| 10/10/15 | Clovis Invitational | Woodward Park | 3.1 | F/S | 37/120 | 0.10 | 22:29.1 | 7:15 | |
| 10/7/15 | Delta League #1 | Granite Regional Park | 2.2 | F/S | 22/81 | 0.80 | 15:32.4 | 7:04 | |
| 9/26/15 | Pacific Tigers Invite | Elkhorn Country Club | 3.1 | V | 39/152 | 0.80 | 21:28 | 6:55 | |
| 9/19/15 | De La Salle Invitational | Newhall Park | 2 | F/S | 27/299 | 1.22 | 14:14 | 7:07 | |
| 9/12/15 | Jesuit/Davis Jamboree | Granite Regional Park | 2.2 | F/S | 3/71 | 1.55 | 14:41.2 | 6:41 | You ROCK! (SBP) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 1600m | 3200m |
|---|---|---|---|---|
| 2016 Outdoor | Fr | 6:07.23 PR | 13:24.03 PR |
By Event
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/24/16 | Intrasquad Meet | 6:37.39 | V | 12 | ||
| 3/16/16 | Delta League Meet #1 | 6:17.52 | F/S | PR (Δ=19.87,5.0%) LR (Δ=19.87,5.0%) |
5 | |
| 3/19/16 | Dublin Distance Fiesta | 6:12.13 | V | PR (Δ=5.39,1.4%) LR (Δ=5.39,1.4%) |
154 | |
| 3/30/16 | Delta League Meet #2 | 6:19.56 | F/S | 4 | ||
| 4/6/16 | Delta League Meet #3 | 6:23.75 | F/S | 8 | ||
| 4/20/16 | Delta League Meet #4 | 6:13.87 | F/S | LR (Δ=9.88,2.6%) | 2 | |
| 4/23/16 | Halden Invitational | 6:07.23 | F/S | PR (Δ=4.90,1.3%) SR LR (Δ=6.64,1.8%) |
21 | |
| 5/13/16 | Delta League Finals | 6:28.00 | F/S | 16 |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 5/6/16 | Delta League Trials | 13:24.03 | F/S | SR | 6 | |
| 5/13/16 | Delta League Finals | 13:24.03 | F/S | PR (Δ=,0.0%) LR (Δ=,0.0%) |
6 |