Career Report for Lauren Grooters

Class of 2019

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Lauren Grooters's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Central Park HB 3 27:04.4 9:01 38 10/7/17 Central Park Invitational 1
Dana Hills HS 3 23:42.1 7:54 299 9/24/16 Dana Hills Invitational 2
Irvine Regional Park 3 23:48.8 7:56 222 10/15/16 Orange County Champ 3
Irvine Regional Pk Finals 3 23:04.2 7:41 204 11/5/15 Sea View League Finals 2
Laguna Hills HS 3 24:53 8:18 192 9/10/16 Laguna Hills Invitational 3
Morley Field 2.75 21:35.58 7:51 110 9/17/16 Mt. Carmel/Movin Shoes 2
Mt. Sac 2.93 26:16 8:58 284 10/22/16 Mt. Sac Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
3 23:04.2 7:41 11/5/15 Sea View League Finals Irvine Regional Pk Finals 11

Career Summary

Below is a summary of each season run by Lauren Grooters.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 5 8:08 0/0 56 -0.23
So 7 8:11 4/6 53 -0.21
Jr 2 9:05 0/1 52 -0.84
Tesoro Career 14 8:18 4/7

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
10/7/17 Central Park Invitational Central Park HB 3 JV 227/263 -0.88 27:04.4 9:01
9/9/17 Laguna Hills Invitational Laguna Hills HS 3 Jr 85/94 -0.84 27:29 9:10 You ROCK! (SBP)
11/3/16 South Coast League Finals Irvine Regional Pk Finals 3 So 45/54 -0.77 24:34.3 8:11
10/22/16 Mt. Sac Invitational Mt. Sac 2.93 So 54/78 -1.14 26:16 8:58
10/15/16 Orange County Champ Irvine Regional Park 3 F/S 136/227 -0.46 23:48.8 7:56 You ROCK! (LR, PR)
10/5/16 South Coast Lge Cluster Irvine Regional Park 3 So 46/59 -0.48 24:27.2 8:09
9/24/16 Dana Hills Invitational Dana Hills HS 3 So 125/186 -0.21 23:42.1 7:54 You ROCK! (LY, LR, PR, SBP)
9/17/16 Mt. Carmel/Movin Shoes Morley Field 2.75 So 157/218 -0.29 21:35.58 7:51 You ROCK! (LY, LR, PR)
9/10/16 Laguna Hills Invitational Laguna Hills HS 3 So 102/154 -0.22 24:53 8:18 You ROCK! (LY, LR, PR)
11/5/15 Sea View League Finals Irvine Regional Pk Finals 3 Fr 48/78 -0.51 23:04.2 7:41 You ROCK! (DPR)
10/7/15 Sea View League Cluster Irvine Regional Park 3 Fr 36/74 -0.24 24:26.7 8:09 You ROCK! (DPR)
9/26/15 Dana Hills Invitational Dana Hills HS 3 Fr 157/233 -0.67 24:48.2 8:16 You ROCK! (DPR)
9/19/15 Mt. Carmel/Movin Shoes Morley Field 2.75 Fr 107/178 -0.23 21:53.2 7:58 You ROCK! (SBP)
9/12/15 Laguna Hills Invitational Laguna Hills HS 3 Fr 79/145 -0.47 25:49 8:36

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts400m800m
2016 OutdoorFr1:09.40 PR2:48.44 PR
2017 OutdoorSo1:11.46 2:49.22
2018 OutdoorJr1:13.12 2:52.55

By Event


400m

Date Meet Result Div Record Place Pts
2/27/16 Trabuco Hills Mini Invitational 1:11.92 F/S 9
3/4/16 San Juan Hills HS Friday Night Lights 1:11.96 F/S
3/12/16 Irvine Invitational 1:11.67 F/S PR (Δ=0.25,0.3%)
LR (Δ=0.29,0.4%)		 36
4/20/16 Sea View Duel Tesoro vs San Clemente HS 1:11.17 F/S PR (Δ=0.50,0.7%)
LR (Δ=0.50,0.7%)		 9
4/23/16 OC Meet of Champions 1:09.40 F/S PR (Δ=1.77,2.5%)
SR
LR (Δ=1.77,2.5%)		 10
3/29/17 SCL - Dual -vs- Trabuco Hills 1:11.46 F/S SR (Δ=-2.06,-3.0%) 6
2/10/18 Tesoro All Comers Meet 1:13.12 SR (Δ=-1.66,-2.3%) 18
3/28/18 Tesoro -vs- Trabuco Hills 1:15.61 12

800m

Date Meet Result Div Record Place Pts
3/19/16 Triton Invitational 2:58.84 F/S 27
3/31/16 Sea View Dual Tesoro vs San Juan Hills HS 2:54.49 F/S PR (Δ=4.35,2.4%)
LR (Δ=4.35,2.4%)		 18
4/20/16 Sea View Duel Tesoro vs San Clemente HS 2:55.94 F/S 12
4/23/16 OC Meet of Champions 2:54.31 F/S PR (Δ=0.18,0.1%)
LR (Δ=1.63,0.9%)		 26
4/27/16 Sea View Duel Tesoro vs Capo Valley 2:48.44 F/S PR (Δ=5.87,3.4%)
SR
LR (Δ=5.87,3.4%)		 12
5/6/16 Sea View League Finals 2:51.47 F/S 29
3/3/17 San Juan Hills HS Friday Night Lights 2:54.41 F/S 18
3/11/17 Irvine Invitational 2:49.22 F/S SR (Δ=-0.78,-0.5%)
LR (Δ=5.19,3.0%)		 40
3/29/17 SCL - Dual -vs- Trabuco Hills 2:57.15 F/S 12
4/13/17 SCL Dual -vs- San Clemente 3:00.90 F/S 7
4/20/17 SCL - Dual -vs- Dana Hills 2:51.75 F/S LR (Δ=9.15,5.1%)
LY (Δ=2.56,1.5%)		 14
4/26/17 SCL Dual -vs- Mission Viejo 2:52.18 F/S 12
5/2/17 SCL - Prelims 2:52.93 F/S 24
2/10/18 Tesoro All Comers Meet 3:04.46 11
2/24/18 Trabuco Hills Round Up 2:52.55 V SR (Δ=-3.33,-2.0%)
LR (Δ=11.91,6.5%)		 49
3/28/18 Tesoro -vs- Trabuco Hills 3:09.65 V 15
4/12/18 Tesoro -vs- San Clemente 3:02.08 V LR (Δ=7.57,4.0%) 15
4/25/18 Tesoro -vs- Mission Viejo 3:07.91 V 17