Career Report for Sean West

Class of 2019

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Sean West's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Cherry Island Sports Complex 3 20:45 6:55 9/27/17 Delta League #1 2
Elkhorn Country Club 2 15:07 7:34 9/26/15 Pacific Tigers Invite 1
Frogtown 2 13:26 6:43 11/5/16 Sac Joaquin Subsection 2
Frogtown Rain 3 19:47 6:36 11/4/17 Sac Joaquin Subsection 1
Granite Regional Park 2.18 14:29 6:39 9/28/16 Delta League #1 3
Granite Regional Park 2.2 15:36 7:05 10/7/15 Delta League #1 2
Haggin Oaks Golf Course 2 12:53 6:26 9/29/18 Capital Cross Challenge 1
Haggin Oaks Golf Course 2.1 13:14 6:18 9/30/17 Capital Cross Challenge 2
Johnson-Springview Park 3.1 20:36 6:39 10/13/18 Bella Vista Bronco Invite 1
Lagoon Valley Park 2 15:38 7:49 9/1/18 Lagoon Valley Classic 4
Newhall Park 2 15:38 7:49 9/19/15 DeLaSalle Invitational 1
Willow Hill Reservoir 2.1 14:08 6:44 10/15/16 Bella Vista Bronco Invite 8
Willow Hill Reservoir 3.04 21:12 6:58 10/28/17 Delta League Championship 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 12:53 6:26 9/29/18 Capital Cross Challenge Haggin Oaks Golf Course 9
3 19:47 6:36 11/4/17 Sac Joaquin Subsection Frogtown Rain 3
3.1 20:36 6:39 10/13/18 Bella Vista Bronco Invite Johnson-Springview Park 1

Career Summary

Below is a summary of each season run by Sean West.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 8 7:36 2/2 65 -0.32
So 8 6:53 5/6 58 0.44
Jr 7 7:01 2/4 66 0.11
Sr 6 6:58 3/4 46 0.25
Davis High Career 29 7:07 12/16

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
10/13/18 Bella Vista Bronco Invite Johnson-Springview Park 3.1 JV 64/183 -0.18 20:36 6:39
9/29/18 Capital Cross Challenge Haggin Oaks Golf Course 2 Open 147/422 0.25 12:53 6:26 You ROCK! (SBP)
9/26/18 Delta League #1 Cherry Island Sports Complex 3 V 79/93 -0.82 20:46 6:55
9/15/18 Josh Ruff Trojan Invite Willow Hill Reservoir 2.1 JV 40/93 0.24 14:41 7:00 You ROCK! (LY, LR)
9/8/18 Willow Hill 5 Way Willow Hill Reservoir 2.1 V 67/79 -0.22 15:00 7:09 You ROCK! (LY, LR)
9/1/18 Lagoon Valley Classic Lagoon Valley Park 2 JV 106/178 -0.09 15:38 7:49 You ROCK! (LY, LR, PR)
11/4/17 Sac Joaquin Subsection Frogtown Rain 3 JV 131/268 -0.06 19:47 6:36
10/28/17 Delta League Championship Willow Hill Reservoir 3.04 V 85/123 -0.26 21:12 6:58
9/30/17 Capital Cross Challenge Haggin Oaks Golf Course 2.1 Open 136/393 0.11 13:14 6:18 You ROCK! (LY, LR, PR, SBP)
9/27/17 Delta League #1 Cherry Island Sports Complex 3 V 106/141 -0.54 20:45 6:55
9/16/17 Josh Ruff Trojan Invite Willow Hill Reservoir 2.1 JV 81/155 0.10 15:11 7:14 You ROCK! (LR)
9/9/17 Willow Hill 5 Way Willow Hill Reservoir 2.1 V 80/103 -0.38 15:13 7:15
9/2/17 Lagoon Valley Classic Lagoon Valley Park 2 JV 127/216 -0.49 16:19 8:10
11/5/16 Sac Joaquin Subsection Frogtown 2 So 96/183 0.44 13:26 6:43 You ROCK! (LY, LR, PR, SBP)
10/28/16 Delta League Championship Granite Regional Park 2.18 F/S 76/113 -0.24 14:59 6:52
10/15/16 Bella Vista Bronco Invite Willow Hill Reservoir 2.1 F/S 73/224 0.11 14:08 6:44 You ROCK! (LY, LR, PR)
10/1/16 Capital Cross Challenge Haggin Oaks Golf Course 2.1 F/S 129/247 0.20 13:18 6:20
9/28/16 Delta League #1 Granite Regional Park 2.18 F/S 71/104 -0.19 14:29 6:39 You ROCK! (LR, PR)
9/17/16 Josh Ruff Trojan Invite Willow Hill Reservoir 2.1 F/S 107/190 0.22 14:52 7:05 You ROCK! (LR, PR)
9/10/16 Jesuit/Davis Jamboree Granite Regional Park 2.18 Open 100/179 -0.28 14:58 6:52
9/3/16 Lagoon Valley Classic Lagoon Valley Park 2 F/S 228/321 -0.22 15:44 7:52 You ROCK! (LY, LR, PR)
11/7/15 Sac Joaquin Subsection Frogtown 2 Fr 106/135 -0.38 15:01 7:31
10/31/15 Delta League Championship Willow Hill Reservoir 2.1 F/S 90/110 -0.68 15:16 7:16 You ROCK! (LR, PR)
10/17/15 Bella Vista Bronco Invite Willow Hill Reservoir 2.1 JV 170/216 -0.89 15:43 7:29
10/7/15 Delta League #1 Granite Regional Park 2.2 F/S 84/111 -0.32 15:36 7:05 You ROCK! (LR, PR, SBP)
9/26/15 Pacific Tigers Invite Elkhorn Country Club 2 F/S 243/296 -0.65 15:07 7:34
9/19/15 DeLaSalle Invitational Newhall Park 2 F/S 138/205 -0.71 15:38 7:49
9/12/15 Jesuit/Davis Jamboree Granite Regional Park 2.2 Open 89/114 -1.08 16:47 7:38
9/5/15 Lagoon Valley Classic Lagoon Valley Park 2 Fr 121/146 -0.76 17:03 8:32

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.