Career Report for Clarissa Lam

Class of 2019

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Personal Bests

Below is a listing of Clarissa Lam's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Garin Park 2 15:08 7:34 9/5/17 College Prep Invitational 1
Garin Park 3.1 22:42 7:19 9/17/15 WACC Center Meet #1 3
Hayward HS 3 19:31 6:30 11/21/15 North Coast Section Finals 3
Hayward HS Adjusted 3 19:03 6:21 11/5/16 WACC League Championships 6
Hidden Valley Park 2 14:25 7:12 9/10/16 Ed Sias Invitational 1
Lake Merritt 3.1 22:14 7:10 8/28/16 Lake Merritt 2
Lindley Meadow 2 14:51 7:26 9/6/16 Lindley Meadow Run 1
Mt. Sac 2.93 20:38 7:03 10/21/16 Mt. Sac Invitational 1
Oyster Bay Regional Park 3 19:30 6:30 10/27/16 WACC Center Meet #3 3
Piedmont 3.1 23:03 7:26 9/26/15 Piedmont FallFest 5K 1
Point Pinole Park 2 14:17 7:09 9/8/15 College Prep Invite 1
Santa Rosa Junior College 2 12:06 6:03 11/13/15 Night of Two-Mile Madness 1
Stanford Golf Course 3.1 20:20 6:34 10/1/16 Stanford Invitational 1
Willow Hill Reservoir 2.1 13:33 6:27 10/17/15 Bella Vista Bronco Invite 1
Woodward Park 3.1 20:29 6:36 11/26/16 CA State Finals 2

Career Summary

Below is a summary of each season run by Clarissa Lam.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 10 6:52 2/2 6 1.73
So 12 6:48 4/6 7 1.39
Jr 6 7:11 1/5 10 1.20
Piedmont Career 28 6:54 7/13

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/18/17 North Coast Section Finals Hayward HS Adjusted 3 V 39/136 0.36 20:57 6:59
11/4/17 WACC League Championships Hayward HS Adjusted 3 V 22/67 1.20 20:31 6:50 You ROCK! (LR, SBP)
10/26/17 WACC League Meet #4 Oyster Bay Regional Park 3 V 20/72 1.11 21:34 7:11
10/11/17 WACC Center Meet #2 Hayward HS Adjusted 3 V 25/67 1.08 21:06 7:02
9/14/17 WACC Center Meet #1 Garin Park 3.1 V 27/66 1.06 23:43 7:39
9/5/17 College Prep Invitational Garin Park 2 V 31/71 0.77 15:08 7:34
11/26/16 CA State Finals Woodward Park 3.1 V 98/189 -0.07 20:29 6:36 You ROCK! (LR, PR)
11/19/16 North Coast Section Finals Hayward HS Adjusted 3 V 33/131 0.73 19:47 6:36
11/5/16 WACC League Championships Hayward HS Adjusted 3 V 8/59 1.32 19:03 6:21 You ROCK! (LR, PR)
10/27/16 WACC Center Meet #3 Oyster Bay Regional Park 3 V 14/68 1.29 19:30 6:30 You ROCK! (LY, LR, PR)
10/21/16 Mt. Sac Invitational Mt. Sac 2.93 V 14/111 1.39 20:38 7:03 You ROCK! (SBP)
10/12/16 WACC Center Meet #2 Hayward HS Adjusted 3 V 11/72 1.36 19:06 6:22
10/8/16 Clovis Invitational Woodward Park 3.1 V 32/165 0.56 20:46 6:42
10/1/16 Stanford Invitational Stanford Golf Course 3.1 V 54/194 0.52 20:20 6:34
9/15/16 WACC Center Meet #1 Garin Park 3.1 V 25/58 1.11 22:50 7:22
9/10/16 Ed Sias Invitational Hidden Valley Park 2 F/S 22/205 0.95 14:25 7:12
9/6/16 Lindley Meadow Run Lindley Meadow 2 14:51 7:26
8/28/16 Lake Merritt Lake Merritt 3.1 22:14 7:10 You ROCK! (LR, PR)
11/21/15 North Coast Section Finals Hayward HS 3 V 16/96 0.81 19:31 6:30 You ROCK! (LR, PR)
11/13/15 Night of Two-Mile Madness Santa Rosa Junior College 2 V 17/78 0.92 12:06 6:03
11/7/15 WACC Center Meet #4 Hayward HS 3 V 12/62 1.37 19:35 6:32 You ROCK! (LR, PG, PR)
10/29/15 WACC Center Meet #3 Oyster Bay Regional Park 3 V 14/60 1.23 19:58 6:39
10/17/15 Bella Vista Bronco Invite Willow Hill Reservoir 2.1 F/S 2/140 1.73 13:33 6:27 You ROCK! (SBP)
10/1/15 WACC Center Meet #2 Hayward HS 3 V 11/66 1.46 19:55 6:38
9/26/15 Piedmont FallFest 5K Piedmont 3.1 23:03 7:26
9/17/15 WACC Center Meet #1 Garin Park 3.1 V 17/64 1.27 22:42 7:19
9/8/15 College Prep Invite Point Pinole Park 2 F/S 4/67 1.17 14:17 7:09
8/22/15 Lake Merritt 5k Lake Merritt 3.1 23:36 7:37

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results


400m

Date Meet Result Record Notes
3/4/16 Sunset Invitational (all Athletes) 1:07.06 14
3/16/16 WACC Encinal 1:06.93 PR (Δ=0.13), LR (Δ=0.13) 5
3/23/16 WACC Tennyson 1:10.71 2
4/30/16 Clash of the Titans (Entire Team) 1:07.32 LR (Δ=3.39) 7
5/14/16 WACC Varsity Finals 1:07.00 LR (Δ=0.32) 12
2/17/17 Team IntraSquad 1:12.14c
3/3/17 Sunset Invitational (all Athletes) 1:09.41 LR (Δ=2.73)

800m

Date Meet Result Record Notes
3/4/16 Sunset Invitational (all Athletes) 2:40.05 8
3/23/16 WACC Tennyson 2:47.46 4
4/6/16 WACC Arroyo 2:41.61 LR (Δ=5.85) 7
4/6/16 WACC Arroyo 2:44.24 4
5/12/16 WACC Varsity Trials 2:35.37 PR (Δ=4.68), LR (Δ=8.87) 10
5/14/16 WACC Varsity Finals 2:34.58 PR (Δ=0.79), LR (Δ=0.79)
5/14/16 WACC Varsity Finals 2:34.58 PR (Δ=0.79), LR (Δ=0.79) 10

1600m

Date Meet Result Record Notes
3/26/16 Oakland Relays 6:05.00

Shot Put - 4kg

Date Meet Result Record Notes
4/5/17 WACC Tennyson 21'8
4/19/17 WACC Encinal (Tennyson, Mt Eden) 20'2
4/29/17 Clash of the Titans (Entire Team) 23'2 PR (Δ=1'6), LR (Δ=3'0)
5/13/17 WACC Varsity Finals 24'5.5 PR (Δ=1'3.5), LR (Δ=1'3.5)

Discus - 1kg

Date Meet Result Record Notes
4/19/17 WACC Encinal (Tennyson, Mt Eden) 51'0.25
4/29/17 Clash of the Titans (Entire Team) 62'9 PR (Δ=11'8.75), LR (Δ=11'8.75)
5/11/17 WACC Varsity Trials 72'4.5 PR (Δ=9'7.5), LR (Δ=9'7.5)

Long Jump

Date Meet Result Record Notes
3/23/16 WACC Tennyson 12'11.5 4
3/3/17 Sunset Invitational (all Athletes) 14'1.5 PR (Δ=1'2), LR (Δ=1'2)

Triple Jump

Date Meet Result Record Notes
4/6/16 WACC Arroyo 28'6 3