Career Report for Clarissa Lam
Class of 2019
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Clarissa Lam's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Garin Park | 2 | 14:16.5 | 7:08 | 8 | 9/4/18 | College Prep Invitational | 2 |
| Garin Park | 3.1 | 22:41.9 | 7:19 | 17 | 9/17/15 | WACC Center Meet #1 | 4 |
| GGP - Lindley Meadow | 2 | 14:51 | 7:26 | 8 | 9/6/16 | Lindley Meadow Run | 1 |
| Gibson Ranch Park | 3.1 | 21:33.23 | 6:57 | 4 | 10/20/18 | Flat SAC Invitational | 1 |
| Hayward HS | 3 | 19:02.79 | 6:21 | 6 | 11/5/16 | WACC League Championships | 8 |
| Hayward HS Old | 3 | 19:30.6 | 6:30 | 17 | 11/21/15 | North Coast Section Finals | 3 |
| Hidden Valley Park | 2 | 14:24.5 | 7:12 | 18 | 9/10/16 | Ed Sias Invitational | 1 |
| Joaquin Miller Park | 2 | 14:32 | 7:16 | 9 | 8/23/18 | Piedmont, Head-Royce Scrimmage | 1 |
| Lake Merritt | 3.1 | 22:14 | 7:10 | 7 | 8/28/16 | Lake Merritt | 2 |
| Mt. Sac | 2.93 | 20:38 | 7:03 | 11 | 10/21/16 | Mt. Sac Invitational | 1 |
| Oyster Bay Regional Park | 3 | 19:30.34 | 6:30 | 12 | 10/27/16 | WACC Center Meet #3 | 4 |
| Piedmont | 3.1 | 23:03 | 7:26 | 1 | 9/26/15 | Piedmont FallFest 5K | 1 |
| Point Pinole Park | 2 | 14:17.2 | 7:09 | 6 | 9/8/15 | College Prep Invite | 1 |
| Santa Rosa Junior College | 2 | 12:05.78 | 6:03 | 5 | 11/13/15 | Night of Two-Mile Madness | 1 |
| Spring Lake Park | 2 | 13:45 | 6:53 | 11 | 9/15/18 | Viking Opener | 1 |
| Stanford Golf Course | 3.1 | 20:19.9 | 6:34 | 17 | 10/1/16 | Stanford Invitational | 1 |
| Willow Hill Reservoir | 2.1 | 13:33.1 | 6:27 | 1 | 10/17/15 | Bella Vista Bronco Invite | 1 |
| Woodward Park | 3.1 | 20:28.7 | 6:36 | 37 | 11/26/16 | CA State Finals | 4 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 12:05.78 | 6:03 | 11/13/15 | Night of Two-Mile Madness | Santa Rosa Junior College | 8 |
| 3 | 19:02.79 | 6:21 | 11/5/16 | WACC League Championships | Hayward HS | 15 |
| 3.1 | 20:19.9 | 6:34 | 10/1/16 | Stanford Invitational | Stanford Golf Course | 13 |
Career Summary
Below is a summary of each season run by Clarissa Lam.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 10 | 6:52 | 2/2 | 6 | 1.73 |
| So | 12 | 6:48 | 4/6 | 7 | 1.39 |
| Jr | 7 | 7:10 | 1/6 | 8 | 1.20 |
| Sr | 9 | 7:08 | 4/6 | 7 | 1.11 |
| Piedmont Career | 38 | 6:58 | 11/20 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/24/18 | CA State Finals | Woodward Park | 3.1 | V | 189/209 | -1.54 | 23:18.6 | 7:31 | |
| 11/3/18 | WACC League Championships | Hayward HS | 3 | V | 32/62 | 0.85 | 21:00.58 | 7:00 | |
| 10/25/18 | WACC League Meet #3 | Oyster Bay Regional Park | 3 | V | 27/72 | 0.87 | 20:59.74 | 7:00 | You ROCK! (LY, LR) |
| 10/20/18 | Flat SAC Invitational | Gibson Ranch Park | 3.1 | V | 49/161 | 0.89 | 21:33.23 | 6:57 | |
| 10/10/18 | WACC Center Meet #2 | Hayward HS | 3 | V | 33/71 | 0.90 | 20:59.03 | 7:00 | You ROCK! (LY) |
| 9/20/18 | WACC Center Meet #1 | Garin Park | 3.1 | V | 14/57 | 1.11 | 22:49.04 | 7:22 | You ROCK! (LY, LR, SBP) |
| 9/15/18 | Viking Opener | Spring Lake Park | 2 | Jr/Sr | 26/118 | 0.98 | 13:45 | 6:53 | |
| 9/4/18 | College Prep Invitational | Garin Park | 2 | V | 15/55 | 0.83 | 14:16.5 | 7:08 | You ROCK! (LY, LR, PR) |
| 8/23/18 | Piedmont, Head-Royce Scrimmage | Joaquin Miller Park | 2 | V | 7/30 | 0.76 | 14:32 | 7:16 | |
| 11/25/17 | CA State Finals | Woodward Park | 3.1 | V | 137/195 | -0.57 | 21:39.3 | 6:59 | |
| 11/18/17 | North Coast Section Finals | Hayward HS | 3 | V | 39/136 | 0.36 | 20:57 | 6:59 | |
| 11/4/17 | WACC League Championships | Hayward HS | 3 | V | 22/67 | 1.20 | 20:31.46 | 6:50 | You ROCK! (LR, SBP) |
| 10/26/17 | WACC League Meet #4 | Oyster Bay Regional Park | 3 | V | 20/72 | 1.11 | 21:34.01 | 7:11 | |
| 10/11/17 | WACC Center Meet #2 | Hayward HS | 3 | V | 25/67 | 1.08 | 21:05.54 | 7:02 | |
| 9/14/17 | WACC Center Meet #1 | Garin Park | 3.1 | V | 27/66 | 1.06 | 23:42.82 | 7:39 | |
| 9/5/17 | College Prep Invitational | Garin Park | 2 | V | 31/71 | 0.77 | 15:07.6 | 7:34 | |
| 11/26/16 | CA State Finals | Woodward Park | 3.1 | V | 98/189 | -0.07 | 20:28.7 | 6:36 | You ROCK! (LR, PR) |
| 11/19/16 | North Coast Section Finals | Hayward HS | 3 | V | 33/131 | 0.73 | 19:47.3 | 6:36 | |
| 11/5/16 | WACC League Championships | Hayward HS | 3 | V | 8/59 | 1.32 | 19:02.79 | 6:21 | You ROCK! (LR, PR, DPR) |
| 10/27/16 | WACC Center Meet #3 | Oyster Bay Regional Park | 3 | V | 14/68 | 1.29 | 19:30.34 | 6:30 | You ROCK! (LY, LR, PR) |
| 10/21/16 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 14/111 | 1.39 | 20:38 | 7:03 | You ROCK! (SBP) |
| 10/12/16 | WACC Center Meet #2 | Hayward HS | 3 | V | 11/72 | 1.36 | 19:05.86 | 6:22 | You ROCK! (DPR) |
| 10/8/16 | Clovis Invitational | Woodward Park | 3.1 | V | 32/165 | 0.56 | 20:45.9 | 6:42 | |
| 10/1/16 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 54/194 | 0.52 | 20:19.9 | 6:34 | You ROCK! (DPR) |
| 9/15/16 | WACC Center Meet #1 | Garin Park | 3.1 | V | 25/58 | 1.11 | 22:50.4 | 7:22 | |
| 9/10/16 | Ed Sias Invitational | Hidden Valley Park | 2 | F/S | 22/205 | 0.95 | 14:24.5 | 7:12 | |
| 9/6/16 | Lindley Meadow Run | GGP - Lindley Meadow | 2 | 14:51 | 7:26 | ||||
| 8/28/16 | Lake Merritt | Lake Merritt | 3.1 | 22:14 | 7:10 | You ROCK! (LR, PR, DPR) | |||
| 11/21/15 | North Coast Section Finals | Hayward HS Old | 3 | V | 16/96 | 0.81 | 19:30.6 | 6:30 | You ROCK! (LR, PR, DPR) |
| 11/13/15 | Night of Two-Mile Madness | Santa Rosa Junior College | 2 | V | 17/78 | 0.92 | 12:05.78 | 6:03 | You ROCK! (DPR) |
| 11/7/15 | WACC Center Meet #4 | Hayward HS Old | 3 | V | 12/62 | 1.37 | 19:34.95 | 6:32 | You ROCK! (LR, PG, PR, DPR) |
| 10/29/15 | WACC Center Meet #3 | Oyster Bay Regional Park | 3 | V | 14/60 | 1.23 | 19:58 | 6:39 | |
| 10/17/15 | Bella Vista Bronco Invite | Willow Hill Reservoir | 2.1 | F/S | 2/140 | 1.73 | 13:33.1 | 6:27 | You ROCK! (SBP) |
| 10/1/15 | WACC Center Meet #2 | Hayward HS Old | 3 | V | 11/66 | 1.46 | 19:55.1 | 6:38 | |
| 9/26/15 | Piedmont FallFest 5K | Piedmont | 3.1 | 23:03 | 7:26 | ||||
| 9/17/15 | WACC Center Meet #1 | Garin Park | 3.1 | V | 17/64 | 1.27 | 22:41.9 | 7:19 | You ROCK! (DPR) |
| 9/8/15 | College Prep Invite | Point Pinole Park | 2 | F/S | 4/67 | 1.17 | 14:17.2 | 7:09 | |
| 8/22/15 | Lake Merritt 5k | Lake Merritt | 3.1 | 23:36 | 7:37 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 400m | 800m | 1600m | Shot Put - 4kg | Discus - 1kg | Long Jump | Triple Jump |
|---|---|---|---|---|---|---|---|---|---|
| 2016 Outdoor | Fr | 1:06.93 | 2:34.58 PR | 6:05.00 PR | - | - | 12'11.5 | 28'6 PR | |
| 2017 Outdoor | So | 1:09.41 | - | - | 24'5.5 | 72'4.5 | 14'1.5 PR | - | |
| 2018 Outdoor | Jr | 1:05.00 PR | - | - | 26'8 PR | 77'3 PR | - | - |
By Event
400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/4/16 | Sunset Invitational (all Athletes) | 1:07.06 | 14 | |||
| 3/16/16 | WACC Encinal | 1:06.93 | V | PR (Δ=0.13,0.2%) SR LR (Δ=0.13,0.2%) |
5 | |
| 3/23/16 | WACC Tennyson | 1:10.71 | V | 2 | ||
| 4/30/16 | Clash of the Titans (Entire Team) | 1:07.32 | V | LR (Δ=3.39,4.8%) | 7 | |
| 5/14/16 | WACC Varsity Finals | 1:07.00 | V | LR (Δ=0.32,0.5%) | 12 | |
| 2/17/17 | Team IntraSquad | 1:12.14c | V | |||
| 3/3/17 | Sunset Invitational (all Athletes) | 1:09.41 | V | SR (Δ=-2.48,-3.7%) LR (Δ=2.73,3.8%) |
||
| 3/2/18 | Sunset Invitational (All Athletes) | 1:07.15 | LR (Δ=2.26,3.3%) LY (Δ=2.26,3.3%) |
10 | ||
| 3/27/18 | WACC San Lorenzo/Encinal/Mt Eden (All | 1:07.94 | V | 5 | ||
| 4/19/18 | WACC Arroyo, Encinal (All Athletes) | 1:05.00 | V | PR (Δ=1.93,2.9%) SR (Δ=4.41,6.4%) LR (Δ=2.94,4.3%) |
2 | |
| 5/10/18 | WACC Varsity Finals | 1:05.68 | V | 13 |
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/4/16 | Sunset Invitational (all Athletes) | 2:40.05 | 8 | |||
| 3/23/16 | WACC Tennyson | 2:47.46 | V | 4 | ||
| 4/6/16 | WACC Arroyo | 2:41.61 | V | LR (Δ=5.85,3.5%) | 7 | |
| 4/6/16 | WACC Arroyo | 2:44.24 | V | 4 | ||
| 5/12/16 | WACC Varsity Trials | 2:35.37 | V | PR (Δ=4.68,2.9%) LR (Δ=8.87,5.4%) |
10 | |
| 5/14/16 | WACC Varsity Finals | 2:34.58 | V | PR (Δ=0.79,0.5%) LR (Δ=0.79,0.5%) |
10 | |
| 5/14/16 | WACC Varsity Finals | 2:34.58 | V | PR (Δ=0.79,0.5%) SR LR (Δ=0.79,0.5%) |
4x400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/16/16 | WACC Encinal | 4:51.70 | V | |||
| 3/23/16 | WACC Tennyson | 4:46.86 | V | LR (Δ=4.84,1.7%) | ||
| 4/6/16 | WACC Arroyo | 4:32.40 | V | LR (Δ=10.20,3.6%) LY (Δ=5.09,1.8%) |
||
| 5/14/16 | WACC Varsity Finals | 4:34.73 | V | 6 | ||
| 5/21/16 | NCS Bayshore Championships | 4:31.55 | V | LR (Δ=3.18,1.2%) | 15/19 | |
| 3/27/18 | WACC San Lorenzo/Encinal/Mt Eden (All | 4:30.80 | V | LR (Δ=3.62,1.3%) LY (Δ=4.33,1.6%) |
2 | |
| 4/11/18 | WACC Tennyson, Mt. Eden (All Athletes) | 4:41.20 | V | 2 | ||
| 4/19/18 | WACC Arroyo, Encinal (All Athletes) | 4:22.92 | V | LR (Δ=18.28,6.5%) LY (Δ=12.64,4.6%) |
2 | |
| 4/28/18 | Clash of the Titans (All Athletes) | 4:21.33 | V | LR (Δ=1.59,0.6%) LY (Δ=20.88,7.4%) |
||
| 5/12/18 | WACC Varsity Finals | 4:27.37 | V | LY (Δ=5.97,2.2%) | 6 | |
| 5/19/18 | NCS Bayshore Qualifier | 4:23.89 | V | LR (Δ=3.48,1.3%) LY (Δ=9.45,3.5%) |
Shot Put - 4kg
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/5/17 | WACC Tennyson | 21'8 | V | |||
| 4/19/17 | WACC Encinal (Tennyson, Mt Eden) | 20'2 | V | |||
| 4/29/17 | Clash of the Titans (Entire Team) | 23'2 | V | PR (Δ=1'6,6.9%) LR (Δ=3'0,14.9%) |
||
| 5/13/17 | WACC Varsity Finals | 24'5.5 | V | PR (Δ=1'3.5,5.6%) SR LR (Δ=1'3.5,5.6%) |
||
| 3/2/18 | Sunset Invitational (All Athletes) | 23'1.5 | 12 | |||
| 3/27/18 | WACC San Lorenzo/Encinal/Mt Eden (All | 25'2.75 | V | PR (Δ=0'9.25,3.2%) LR (Δ=2'1.25,9.1%) |
3 | |
| 4/19/18 | WACC Arroyo, Encinal (All Athletes) | 23'8.5 | V | LY (Δ=3'6.5,17.6%) | 3 | |
| 5/12/18 | WACC Varsity Finals | 26'8 | V | PR (Δ=1'5.25,5.7%) SR (Δ=2'2.5,9.0%) LR (Δ=2'11.5,12.5%) LY (Δ=2'2.5,9.0%) |
12 |
Discus - 1kg
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/19/17 | WACC Encinal (Tennyson, Mt Eden) | 51'0.25 | V | |||
| 4/29/17 | Clash of the Titans (Entire Team) | 62'9 | V | PR (Δ=11'8.75,23.0%) LR (Δ=11'8.75,23.0%) |
||
| 5/11/17 | WACC Varsity Trials | 72'4.5 | V | PR (Δ=9'7.5,15.3%) SR LR (Δ=9'7.5,15.3%) |
||
| 3/2/18 | Sunset Invitational (All Athletes) | 72'8 | PR (Δ=0'3.5,0.4%) LR (Δ=0'3.5,0.4%) |
6 | ||
| 3/27/18 | WACC San Lorenzo/Encinal/Mt Eden (All | 77'3 | V | PR (Δ=4'7,6.3%) SR (Δ=4'10.5,6.7%) LR (Δ=4'7,6.3%) |
2 | |
| 4/11/18 | WACC Tennyson, Mt. Eden (All Athletes) | 72'11 | V | 4 | ||
| 4/19/18 | WACC Arroyo, Encinal (All Athletes) | 70'9 | V | LY (Δ=19'8.75,38.7%) | 3 | |
| 5/10/18 | WACC Varsity Finals | 52'5.5 | V | 23 |
Long Jump
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/23/16 | WACC Tennyson | 12'11.5 | V | SR | 4 | |
| 3/3/17 | Sunset Invitational (all Athletes) | 14'1.5 | V | PR (Δ=1'2,9.0%) SR (Δ=1'2,9.0%) LR (Δ=1'2,9.0%) |
Distance Medley 12-4-8-16
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/17/18 | Dublin Distance Fiesta (Distance only) | 13:18.59 | V | 11 |